Concept2 Logbook | Log for Doug Harrington

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Doug Harrington

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/27/09	22:25.2	5,000m	2:14.5	RowErg	Easy row except for iPod trouble.	View workout
03/26/09	44:45.2	10,000m	2:14.2	RowErg	Hard PB.	View workout
03/25/09	21:42.7	5,000m	2:10.2	RowErg	Hard PB with pop.	View workout
03/24/09	26:20.0	6,000m	2:11.6	RowErg	Strong PB with pop.	View workout
03/23/09	21:59.6	5,000m	2:11.9	RowErg	Difficult PB due to iPod.	View workout
03/22/09	26:36.1	6,000m	2:13.0	RowErg	Good row with 150 ending HR.	View workout
03/21/09	22:10.1	5,000m	2:13.0	RowErg	Good row. Damper @ 3 (df=115) too high?	View workout
03/20/09	26:48.2	6,000m	2:14.0	RowErg	Hard row at 2:14. New shirt hot. Low HR 138.	View workout
03/19/09	22:20.0	5,000m	2:14.0	RowErg	Good row.	View workout
03/18/09	22:30.1	5,000m	2:15.0	RowErg	Easy row.	View workout
03/17/09	22:30.3	5,000m	2:15.0	RowErg	Easy for back.	View workout
03/16/09	26:30.1	6,000m	2:12.5	RowErg	Strong PB.	View workout
03/15/09	22:17.0	5,000m	2:13.7	RowErg		View workout
03/14/09	30:00.0	6,746m	2:13.4	RowErg	Great PB.	View workout
03/13/09	26:54.9	6,000m	2:14.5	RowErg	Hard row. Close to BP. Do 30 minutes tomorrow.	View workout
03/12/09	22:30.0	5,000m	2:15.0	RowErg	6,000m tomorrow @ 2:15.	View workout
03/11/09	27:04.2	6,000m	2:15.3	RowErg	Do 2:15 pace tomorrow.	View workout
03/10/09	22:40.3	5,000m	2:16.0	RowErg	6,000m tomorrow?	View workout
03/09/09	22:47.3	5,000m	2:16.7	RowErg	Do 2:16 tomorrow. Easy pace to hold.	View workout
03/08/09	22:50.3	5,000m	2:17.0	RowErg	Keep upping the pace.	View workout
03/07/09	23:00.4	5,000m	2:18.0	RowErg	Damper setting raised to 1 (formerly referred to as 2_)	View workout
03/06/09	23:10.5	5,000m	2:19.0	RowErg	Still easy.	View workout
03/05/09	23:20.5	5,000m	2:20.0	RowErg	Easy row.	View workout
03/04/09	25:33.9	5,000m	2:33.3	RowErg	Paused.	View workout
03/03/09	24:00.7	5,000m	2:24.0	RowErg	Drag factor 86 @ 1_. Music OK with any SPM.	View workout