Doug Harrington

Log

Date Workout Score Ave Comments Action
05/13/09 0m View workout
05/13/09 30:00.0 7,043m 2:07.7

Huge PB with pop. 489.638 km.

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05/12/09 30:00.0 6,854m 2:11.3

Big 2K pop. 482.595 km.

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05/10/09 22:27.9 5,000m 2:14.7

Hard cool-down with negative splots. 475.741 km.

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05/10/09 8:13.3 2,000m 2:03.3

Failed attempt. 470.741 km.

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05/09/09 22:20.3 5,000m 2:14.0

Hard cool-down. 468.741 km.

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05/09/09 4:00.0 1,001m 1:59.8

Failed attempt.

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05/07/09 21:13.8 5,000m 2:07.3

Huge, powerful PB with a pop. 462.74 km.

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05/06/09 21:45.7 5,000m 2:10.5

HR of 163 increased by sprint. 457.74 km.

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05/04/09 21:58.2 5,000m 2:11.8

Hot row, even with C-Breeze. 452.74 km.

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05/02/09 25:42.6 6,000m 2:08.5

Awesome PB with negative splits. 447.74 km.

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04/29/09 26:12.5 6,000m 2:11.0

Hot, hard row. 441.74 km.

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04/27/09 26:35.6 6,000m 2:12.9

Warm row. 435.74 km.

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04/26/09 22:28.5 5,000m 2:14.8

Tough cool-down.

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04/26/09 1:53.8 500m 1:53.8

PB, but with positive splits.

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04/23/09 26:55.3 6,000m 2:14.6 View workout
04/21/09 22:30.4 5,000m 2:15.0

Easy row.

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04/20/09 26:23.2 6,000m 2:11.9

Good hard row with even pace.

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04/19/09 22:30.1 5,000m 2:15.0

Tough cool-down.

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04/19/09 8:10.8 2,000m 2:02.7

Tough PB but negative splits.

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04/17/09 30:00.0 6,631m 2:15.7

Strapless didn't work for me. Barefoot was worse.

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04/16/09 25:59.9 6,000m 2:09.9

Hard row.

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04/14/09 43:55.4 10,000m 2:11.7

Hard PB.

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04/10/09 1:00:00.0 13,480m 2:13.5

PB (initial) with negative splits.

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04/08/09 30:00.0 6,931m 2:09.8

Awesome PB.

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