Doug Harrington

Log

Date Workout Score Ave Comments Action
09/20/09 25:56.6 6,000m 2:09.7

Easy for sore shoulder. 945,020m

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09/19/09 25:42.5 6,000m 2:08.5

Sore left shoulder but -ive splits with fan. 939,030m

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09/17/09 25:26.9 6,000m 2:07.2

Strong row with fan. 399,020m

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09/15/09 25:36.2 6,000m 2:08.0

-ive splits. Need fan set to High. 927,020m

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09/13/09 30:00.0 7,026m 2:08.0

Good hard row. 921,020m

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09/11/09 25:51.9 6,000m 2:09.3

Need fan on High at 20°. 913,994m

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09/10/09 21:23.2 5,000m 2:08.3

Needed the fan. 907,994m

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09/09/09 25:51.2 6,000m 2:09.2

Too cold with window open due to paint fumes. 902,994m

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09/05/09 42:52.4 10,000m 2:08.6

Hot hard row with paint fumes. 896,994m

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09/03/09 25:47.8 6,000m 2:08.9

Good row. 886,994m

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09/02/09 21:07.6 5,000m 2:06.7

Ready to PB. 880,994m

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09/01/09 42:56.8 10,000m 2:08.8

Tough row after PB + audio annoyances. 875,994m

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08/31/09 21:28.0 5,000m 2:08.8

Brutal cool-down ~ 2:09 @ df=116. 865,994m

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08/31/09 4:00.0 1,030m 1:56.5

PB: Hard. 860,994m

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08/30/09 21:24.0 5,000m 2:08.4

Tough row after Swiss Chalet. 859,964m

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08/29/09 42:51.4 10,000m 2:08.5

Great row with -ive splits. 854,964m

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08/28/09 21:32.5 5,000m 2:09.2

Good row. Sore biceps after. 844,964m

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08/26/09 21:21.5 5,000m 2:08.1

Good row. 839,964m

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08/24/09 43:51.3 10,000m 2:11.5

Faded. Hot and shakey. 834,964m

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08/23/09 43:32.8 10,000m 2:10.6

Hot, hard row. 824,964m

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08/22/09 43:49.0 10,000m 2:11.4

Need fan on high for 2:19. 814,964m

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08/20/09 26:21.8 6,000m 2:11.8

Not enough resistance @ 1_. 804,964m

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08/18/09 25:49.1 6,000m 2:09.0

Still hot @ 4_ with fan. 798,964m

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08/17/09 26:17.3 6,000m 2:11.4

Need fan on hot days @ 6_: 792,964m

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08/15/09 21:10.2 5,000m 2:07.0

OK row @ 6_ (df=125) 786,964m

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