Doug Harrington

Log

Date Workout Score Ave Comments Action
12/29/09 24:18.8 6,000m 2:01.5

Great PB. 1,269,425m

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12/27/09 30:00.0 7,314m 2:03.0

Massive PB. 1,263,425m

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12/26/09 42:04.4 10,000m 2:06.2

Too much breakfast. 1,256,111m

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12/24/09 42:15.8 10,000m 2:06.7

Easy, with -ive splits. 126,130 / 1,246,111m

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12/23/09 24:49.3 6,000m 2:04.1

Unplanned PB. 116,130 / 1,236,111m

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12/22/09 4:00.0 1,044m 1:54.9

Very tough PB. 110,130 / 1,230,111m

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12/21/09 24:55.7 6,000m 2:04.6

2nd fastest 6km time. 109,086 / 1,229,067m

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12/19/09 41:44.4 10,000m 2:05.2

Awesome PB with -ive splits. 103,086 / 1,223,067m

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12/17/09 24:52.1 6,000m 2:04.3

PB on slides! 93,086 / 1,213,067m

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12/13/09 44:08.9 10,000m 2:12.4

Tough cool-down. 87,086 / 1,207,067m

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12/13/09 3:51.1 1,000m 1:55.5

PB: Started too hard. 77,086 / 1,197,067m

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12/11/09 25:20.6 6,000m 2:06.7

Fine after seasonal flu shot. 76,086 / 1,196,067m

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12/10/09 21:47.5 5,000m 2:10.7

Rowed instead of kettlebells due to heavy snowshovelling. 70,086 / 1,190,067m

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12/09/09 25:27.3 6,000m 2:07.2

No strength today. 65,086 / 1,185,067m

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12/07/09 25:05.0 6,000m 2:05.4

Second best personal time. 59,086 / 1,179,067m

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12/05/09 43:16.2 10,000m 2:09.8

Cool-down @ df=115. 53,086 / 1,173,067m

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12/05/09 7:54.2 2,000m 1:58.5

Tough PB. 43,086 / 1,163,067m

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12/04/09 25:09.1 6,000m 2:05.7

Fast row. 41,086 / 1,161,067m

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12/01/09 25:32.6 6,000m 2:07.7

Tough row. 35,086 / 1,155,067m

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11/29/09 1:00:00.0 14,086m 2:07.7

Monster PB with -ive splits. 29,086 / 1,149,067m

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11/27/09 42:13.1 10,000m 2:06.6

Great PB. 15,000 / 1,134,981m

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11/26/09 20:45.7 5,000m 2:04.5

Unplanned PB: 5000 / 1,124,981m

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11/25/09 21:02.3 5,000m 2:06.2

Tough row, with -ive splits. 1,119,981m

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11/24/09 21:14.8 5,000m 2:07.4

<2:08 1,114,981m

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11/23/09 21:23.5 5,000m 2:08.3

Good row with sore (vaccinated) arm. 1,109,981m

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