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Doug Harrington

Log

Date Workout Score Ave Comments Action
02/04/10 20:57.4 5,000m 2:05.7

No aches or pains. 1,335,425m

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02/02/10 21:07.7 5,000m 2:06.7

Shoulder OK, but sore elbow. 1,330,425m

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01/28/10 21:14.4 5,000m 2:07.4

Top of shoulder a bit sore. 1,325,425m

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01/26/10 21:17.4 5,000m 2:07.7

Top of shoulder slightly sore. 1,320,425m

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01/24/10 21:33.2 5,000m 2:09.3

Back from shoulder tendonitis break. Need fan. 1,315,425m

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01/10/10 21:07.2 5,000m 2:06.7

Tough cooldown slower than hoped for 2:06. 1,310,425m

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01/10/10 7:49.5 2,000m 1:57.3

PB, slower than planned 1:55. 1,305,425m

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01/08/10 24:15.3 6,000m 2:01.2

Unplanned PB. 1,303,425m

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01/06/10 24:36.0 6,000m 2:03.0

Fast workout. 1,297,425m

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01/04/10 24:42.2 6,000m 2:03.5

Need fan on ½ speed. 1,291,425m

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01/02/10 20:02.6 5,000m 2:00.2

5k PB, slower than 2:00 goal. 1,285,425m

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12/31/09 24:48.7 6,000m 2:04.0

2nd best 6,000! 1,280,425m

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12/31/09 20:54.9 5,000m 2:05.4

Blue moon row #1. 1,274,425m

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12/29/09 24:18.8 6,000m 2:01.5

Great PB. 1,269,425m

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12/27/09 30:00.0 7,314m 2:03.0

Massive PB. 1,263,425m

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12/26/09 42:04.4 10,000m 2:06.2

Too much breakfast. 1,256,111m

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12/24/09 42:15.8 10,000m 2:06.7

Easy, with -ive splits. 126,130 / 1,246,111m

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12/23/09 24:49.3 6,000m 2:04.1

Unplanned PB. 116,130 / 1,236,111m

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12/22/09 4:00.0 1,044m 1:54.9

Very tough PB. 110,130 / 1,230,111m

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12/21/09 24:55.7 6,000m 2:04.6

2nd fastest 6km time. 109,086 / 1,229,067m

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12/19/09 41:44.4 10,000m 2:05.2

Awesome PB with -ive splits. 103,086 / 1,223,067m

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12/17/09 24:52.1 6,000m 2:04.3

PB on slides! 93,086 / 1,213,067m

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12/13/09 44:08.9 10,000m 2:12.4

Tough cool-down. 87,086 / 1,207,067m

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12/13/09 3:51.1 1,000m 1:55.5

PB: Started too hard. 77,086 / 1,197,067m

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12/11/09 25:20.6 6,000m 2:06.7

Fine after seasonal flu shot. 76,086 / 1,196,067m

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