Concept2 Logbook | Log for Doug Harrington

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Doug Harrington

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/21/10	20:24.5	5,000m	2:02.4	Slides	Too hot and tired for 2:01. 1,413,305m	View workout
02/20/10	41:09.5	10,000m	2:03.4	Slides	Very strong PB. 1,408,305m	View workout
02/19/10	20:11.7	5,000m	2:01.1	Slides	Tough but strong row. 1,398,305m	View workout
02/18/10	24:28.1	6,000m	2:02.3	Slides	No music, so mentally tough. 1,393,305m	View workout
02/17/10	30:00.0	7,265m	2:03.8	Slides	Strong row. 1,387,305m	View workout
02/16/10	24:52.6	6,000m	2:04.3	Slides	Mentally tough due to no fan. -ive splits helped. 1,380,040m	View workout
02/14/10	1:00:00.0	12,615m	2:22.6	Slides	Xeno Müller Podcast too easy @ 5_, df=114. 1,374,040m	View workout
02/13/10	24:52.2	6,000m	2:04.3	Slides	Good hard row. Finished with slightly numb toes. 1,361,425m	View workout
02/12/10	21:16.6	5,000m	2:07.6	Slides	Slow. Stopped to adjust music. 1,355,425m	View workout
02/11/10	20:37.7	5,000m	2:03.7	Slides	Mentally tougher row, possibly due to poor sleep. 1,350,425m	View workout
02/09/10	20:35.2	5,000m	2:03.5	Slides	Shoulder good for rowing. 1,345,425m	View workout
02/06/10	20:47.8	5,000m	2:04.7	Slides	Strong row. 1,340,425m	View workout
02/04/10	20:57.4	5,000m	2:05.7	Slides	No aches or pains. 1,335,425m	View workout
02/02/10	21:07.7	5,000m	2:06.7	Slides	Shoulder OK, but sore elbow. 1,330,425m	View workout
01/28/10	21:14.4	5,000m	2:07.4	Slides	Top of shoulder a bit sore. 1,325,425m	View workout
01/26/10	21:17.4	5,000m	2:07.7	Slides	Top of shoulder slightly sore. 1,320,425m	View workout
01/24/10	21:33.2	5,000m	2:09.3	Slides	Back from shoulder tendonitis break. Need fan. 1,315,425m	View workout
01/10/10	21:07.2	5,000m	2:06.7	Slides	Tough cooldown slower than hoped for 2:06. 1,310,425m	View workout
01/10/10	7:49.5	2,000m	1:57.3	Slides	PB, slower than planned 1:55. 1,305,425m	View workout
01/08/10	24:15.3	6,000m	2:01.2	Slides	Unplanned PB. 1,303,425m	View workout
01/06/10	24:36.0	6,000m	2:03.0	Slides	Fast workout. 1,297,425m	View workout
01/04/10	24:42.2	6,000m	2:03.5	Slides	Need fan on ½ speed. 1,291,425m	View workout
01/02/10	20:02.6	5,000m	2:00.2	Slides	5k PB, slower than 2:00 goal. 1,285,425m	View workout
12/31/09	24:48.7	6,000m	2:04.0	Slides	2nd best 6,000! 1,280,425m	View workout
12/31/09	20:54.9	5,000m	2:05.4	Slides	Blue moon row #1. 1,274,425m	View workout