Concept2 Logbook | Log for Doug Harrington

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Doug Harrington

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/21/09	42:40.1	10,000m	2:08.0	RowErg	Tough row. 1,104,981m	View workout
11/19/09	25:33.2	6,000m	2:07.7	RowErg	Good row. 1,094,981m	View workout
11/17/09	25:34.7	6,000m	2:07.8	RowErg	Better. Can improve. 1,088,981m	View workout
11/15/09	42:46.0	10,000m	2:08.3	RowErg	Not 100%, but -ive splits. 1,082,981m	View workout
11/12/09	25:38.6	6,000m	2:08.2	RowErg	No strength due to cold. 1,072,981m	View workout
11/11/09	1:49.6	500m	1:49.6	RowErg	PB. 1,066,981m	View workout
11/10/09	25:13.8	6,000m	2:06.1	RowErg	Great row with -ive splits. 1,066,481m	View workout
11/06/09	25:18.0	6,000m	2:06.5	RowErg	Great row. 1,060,481m	View workout
11/04/09	25:18.5	6,000m	2:06.5	RowErg	Great row. 1,054,481m	View workout
11/03/09	25:21.1	6,000m	2:06.7	RowErg	Strong row. 1,048,481m	View workout
10/31/09	43:34.9	10,000m	2:10.7	RowErg	No strength due to cold? 1,042,481m	View workout
10/28/09	21:08.3	5,000m	2:06.8	RowErg	Tough row: repeat tomorrow with higher df. 1,032,481m	View workout
10/27/09	21:17.9	5,000m	2:07.7	RowErg	Good row. 1,027,481m	View workout
10/26/09	25:31.9	6,000m	2:07.6	RowErg	Great 6K row. 1,022,481m	View workout
10/25/09	20:54.2	5,000m	2:05.4	RowErg	Can PB. 1,016,481m	View workout
10/24/09	21:01.3	5,000m	2:06.1	RowErg	Great 5K. 1,011,481m	View workout
10/21/09	21:23.5	5,000m	2:08.3	RowErg	Tough row after sore shoulder, even at 0_. 1,006,481m	View workout
10/17/09	1:00:00.0	13,367m	2:14.6	RowErg	No gas for PB. 1,001,481 > 1,000,000m	View workout
10/12/09	30:00.0	7,024m	2:08.1	RowErg	Tough 7K. 988,114m	View workout
10/10/09	30:00.0	7,070m	2:07.2	RowErg	Great 7K. 981,090m	View workout
10/07/09	25:22.2	6,000m	2:06.8	RowErg	Ready for 7,000m in 30:00. Total 974,020m	View workout
10/05/09	25:56.0	6,000m	2:09.6	RowErg	Hot row, so closed furnace outlets. 968,020m	View workout
10/03/09	25:20.7	6,000m	2:06.7	RowErg	Started at 2:05 pace for 25:00. 962,020m	View workout
09/28/09	21:20.1	5,000m	2:08.0	RowErg	Good row 1 day after kettlebell workshop. 956,020m	View workout
09/26/09	26:21.7	6,000m	2:11.8	RowErg	Easy for KB workshop. 951,020m	View workout