Doug Harrington

Log

Date Workout Score Ave Comments Action
06/28/09 21:33.0 5,000m 2:09.3

Tough cool-down with negative splits. 633.784 km.

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06/28/09 4:00.0 1,023m 1:57.3

PB with even splits. 628.784 km.

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06/27/09 25:03.6 6,000m 2:05.3

Tough PB. 627.761 km.

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06/26/09 20:54.8 5,000m 2:05.4

PB, but adjust seat better first. 621.761 km.

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06/23/09 21:56.6 5,000m 2:11.6

Tough cool-down ~ 2:12. Total 616.761 km.

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06/23/09 8:07.3 2,000m 2:01.8

Faded in last 100m. 611.761 km.

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06/20/09 25:28.9 6,000m 2:07.4

3 x 2,000 intervals @ 2:05/2:15/2:05. 609.761 km.

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06/18/09 21:08.2 5,000m 2:06.8

Hot: Need fan directly on face. 603.761 km.

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06/16/09 21:09.5 5,000m 2:06.9

Too hot. Need a fan despite C-Breeze. 598.619 km.

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06/14/09 30:00.0 7,090m 2:06.9

Ready for new personal best after June 23rd. 593.761 km.

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06/13/09 30:00.0 7,052m 2:07.6

Ready for workday rows @ 2:07. 586.671 km.

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06/11/09 21:05.2 5,000m 2:06.5

Good, hard row with a pop. 579.619 km.

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06/08/09 21:13.7 5,000m 2:07.3

2:07.3, not yet ready for 2:07. 574.619 km.

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06/04/09 21:18.3 5,000m 2:07.8

Stick with 2:08 target. 569.619 km.

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06/03/09 21:13.9 5,000m 2:07.3

Beat 2009 PB by 10 seconds. 564.519 km.

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06/02/09 21:22.3 5,000m 2:08.2

Good, with negative splits. 559.619 km.

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05/31/09 21:01.6 5,000m 2:06.1

PB with a pop. 554.619 km.

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05/29/09 25:52.1 6,000m 2:09.3

Peaked too soon, ran out of gas for PB. 549.619 km.

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05/28/09 25:32.0 6,000m 2:07.6

PB, with some to spare. 543.619 km.

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05/26/09 25:54.2 6,000m 2:09.5

Tough row due to fixing incorrect display setting. 537.619 km.

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05/24/09 30:00.0 7,098m 2:06.7

Unbelievable PB, with pop. 531.619 km.

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05/21/09 22:12.5 5,000m 2:13.2

No energy today. 524.521 km.

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05/18/09 1:00:00.0 13,883m 2:09.6

Tough PB. 519.521 km.

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05/16/09 42:56.2 10,000m 2:08.8

Very tough PB. 505.638 km.

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05/15/09 25:42.4 6,000m 2:08.5

Good row, with negative splits. 495.638 km.

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