Concept2 Logbook | Log for Doug Harrington

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Doug Harrington

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/16/09	26:30.1	6,000m	2:12.5	RowErg	Strong PB.	View workout
03/15/09	22:17.0	5,000m	2:13.7	RowErg		View workout
03/14/09	30:00.0	6,746m	2:13.4	RowErg	Great PB.	View workout
03/13/09	26:54.9	6,000m	2:14.5	RowErg	Hard row. Close to BP. Do 30 minutes tomorrow.	View workout
03/12/09	22:30.0	5,000m	2:15.0	RowErg	6,000m tomorrow @ 2:15.	View workout
03/11/09	27:04.2	6,000m	2:15.3	RowErg	Do 2:15 pace tomorrow.	View workout
03/10/09	22:40.3	5,000m	2:16.0	RowErg	6,000m tomorrow?	View workout
03/09/09	22:47.3	5,000m	2:16.7	RowErg	Do 2:16 tomorrow. Easy pace to hold.	View workout
03/08/09	22:50.3	5,000m	2:17.0	RowErg	Keep upping the pace.	View workout
03/07/09	23:00.4	5,000m	2:18.0	RowErg	Damper setting raised to 1 (formerly referred to as 2_)	View workout
03/06/09	23:10.5	5,000m	2:19.0	RowErg	Still easy.	View workout
03/05/09	23:20.5	5,000m	2:20.0	RowErg	Easy row.	View workout
03/04/09	25:33.9	5,000m	2:33.3	RowErg	Paused.	View workout
03/03/09	24:00.7	5,000m	2:24.0	RowErg	Drag factor 86 @ 1_. Music OK with any SPM.	View workout
03/02/09	22:22.2	5,000m	2:14.2	RowErg	Heavy after soy milk on cereal.	View workout
03/01/09	45:39.0	10,000m	2:16.9	RowErg	Great first row. Need 4_ damper setting for catch.	View workout
02/28/09	8:48.9	2,000m	2:12.2	RowErg	Hard row after 1000m PB.	View workout
02/28/09	4:03.4	1,000m	2:01.7	RowErg	PB. Very hard row, but slower than 4:00 target.	View workout
02/27/09	9:16.0	2,000m	2:19.0	RowErg	Cool-down test of 2:20 pace for March Madness	View workout
02/27/09	4:00.0	971m	2:03.5	RowErg	PB. Faded badly. Start closer to target.	View workout
02/25/09	22:05.7	5,000m	2:12.5	RowErg	PB. Very hard row. OK on oatmeal.	View workout
02/24/09	22:14.9	5,000m	2:13.4	RowErg	PB. Hard row. Hadn't eaten much due to root canal.	View workout
02/23/09	26:50.1	6,000m	2:14.1	RowErg	PB. Strong row after shoulder stretches.	View workout
02/22/09	8:27.9	2,000m	2:06.9	RowErg	Started too hard. Faded badly. Damper at 4_.	View workout
02/21/09	30:00.0	6,640m	2:15.5	RowErg	Good hard row @ 3_	View workout