Doug Harrington
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/10/10 |
10,000m |
41:36.6 |
2:04.8 |
Slides |
Lwt |
View workout
|
10/09/10 |
3,000m |
12:37.6 |
2:06.2 |
Slides |
Lwt |
View workout
|
10/09/10 |
7,118m |
30:00.0 |
2:06.4 |
Slides |
Lwt |
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|
10/08/10 |
3,000m |
12:43.7 |
2:07.2 |
Slides |
Lwt |
View workout
|
10/08/10 |
7,243m |
30:00.0 |
2:04.2 |
Slides |
Lwt |
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|
10/07/10 |
1,000m |
4:18.2 |
2:09.1 |
Slides |
Lwt |
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|
10/07/10 |
7,249m |
30:00.0 |
2:04.1 |
Slides |
Lwt |
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|
10/06/10 |
950m |
4:00.0 |
2:06.3 |
Slides |
Lwt |
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|
10/06/10 |
1,000m |
4:14.4 |
2:07.2 |
Slides |
Lwt |
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|
10/06/10 |
7,337m |
30:00.0 |
2:02.6 |
Slides |
Lwt |
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|
10/05/10 |
1,000m |
4:13.2 |
2:06.6 |
Slides |
Lwt |
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|
10/05/10 |
7,251m |
30:00.0 |
2:04.1 |
Slides |
Lwt |
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|
10/03/10 |
4,842m |
20:00.0 |
2:03.9 |
Slides |
Lwt |
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|
10/02/10 |
2,000m |
8:06.5 |
2:01.6 |
Slides |
Lwt |
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|
10/02/10 |
4,865m |
20:00.0 |
2:03.3 |
Slides |
Lwt |
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|
09/30/10 |
7,169m |
30:00.0 |
2:05.5 |
Slides |
Lwt |
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|
09/28/10 |
2,000m |
8:21.6 |
2:05.4 |
Slides |
Lwt |
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|
09/28/10 |
7,270m |
30:00.0 |
2:03.7 |
Slides |
Lwt |
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|
09/27/10 |
1,000m |
4:15.1 |
2:07.5 |
Slides |
Lwt |
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|
09/27/10 |
7,235m |
30:00.0 |
2:04.3 |
Slides |
Lwt |
View workout
|