Doug Harrington
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/05/11 |
1,000m |
4:11.3 |
2:05.6 |
Slides |
Lwt |
View workout
|
08/04/11 |
6,000m |
24:34.3 |
2:02.8 |
Slides |
Lwt |
View workout
|
08/02/11 |
6,000m |
24:46.1 |
2:03.8 |
Slides |
Lwt |
View workout
|
08/01/11 |
5,000m |
20:34.5 |
2:03.4 |
Slides |
Lwt |
View workout
|
07/31/11 |
4,820m |
20:00.0 |
2:04.4 |
Slides |
Lwt |
View workout
|
07/28/11 |
1,000m |
4:04.7 |
2:02.3 |
Slides |
Lwt |
View workout
|
07/28/11 |
1,000m |
4:07.6 |
2:03.8 |
Slides |
Lwt |
View workout
|
07/28/11 |
500m |
1:58.6 |
1:58.6 |
Slides |
Lwt |
View workout
|
07/25/11 |
10,000m |
43:53.2 |
2:11.6 |
Slides |
Lwt |
View workout
|
07/22/11 |
10,000m |
41:52.0 |
2:05.6 |
Slides |
Lwt |
View workout
|
07/20/11 |
9,991m |
42:00.0 |
2:06.1 |
Slides |
Lwt |
View workout
|
07/18/11 |
7,186m |
30:00.0 |
2:05.2 |
Slides |
Lwt |
View workout
|
07/14/11 |
10,000m |
42:33.4 |
2:07.6 |
Slides |
Lwt |
View workout
|
07/12/11 |
10,000m |
42:05.3 |
2:06.2 |
Slides |
Lwt |
View workout
|
07/11/11 |
7,172m |
30:00.0 |
2:05.4 |
Slides |
Lwt |
View workout
|
07/10/11 |
500m |
1:48.5 |
1:48.5 |
Slides |
Lwt |
View workout
|
07/08/11 |
5,000m |
20:47.2 |
2:04.7 |
Slides |
Lwt |
View workout
|
07/06/11 |
6,963m |
30:00.0 |
2:09.2 |
Slides |
Lwt |
View workout
|
07/03/11 |
14,063m |
1:00:00.0 |
2:07.9 |
Slides |
Lwt |
View workout
|
06/30/11 |
10,000m |
41:44.3 |
2:05.2 |
Slides |
Lwt |
View workout
|