Doug Harrington
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/04/11 |
1,215m |
5:00.0 |
2:03.4 |
Slides |
Lwt |
View workout
|
09/01/11 |
6,000m |
24:38.4 |
2:03.2 |
Slides |
Lwt |
View workout
|
08/30/11 |
5,000m |
20:44.2 |
2:04.4 |
Slides |
Lwt |
View workout
|
08/28/11 |
6,000m |
25:14.5 |
2:06.2 |
Slides |
Lwt |
View workout
|
08/28/11 |
6,000m |
25:35.2 |
2:07.9 |
Slides |
Lwt |
View workout
|
08/27/11 |
6,000m |
26:10.9 |
2:10.9 |
Slides |
Lwt |
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|
08/27/11 |
4,633m |
20:00.0 |
2:09.5 |
Slides |
Lwt |
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|
08/25/11 |
10,000m |
43:11.6 |
2:09.5 |
Slides |
Lwt |
View workout
|
08/23/11 |
10,000m |
44:11.9 |
2:12.5 |
Slides |
Lwt |
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|
08/22/11 |
10,000m |
42:54.3 |
2:08.7 |
Slides |
Lwt |
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|
08/20/11 |
5,000m |
21:18.1 |
2:07.8 |
Slides |
Lwt |
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|
08/20/11 |
4,751m |
20:00.0 |
2:06.2 |
Slides |
Lwt |
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|
08/18/11 |
8,000m |
34:10.7 |
2:08.1 |
Slides |
Lwt |
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|
08/17/11 |
8,000m |
34:43.9 |
2:10.2 |
Slides |
Lwt |
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|
08/16/11 |
8,000m |
33:40.3 |
2:06.2 |
Slides |
Lwt |
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|
08/15/11 |
8,000m |
34:09.4 |
2:08.0 |
Slides |
Lwt |
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|
08/14/11 |
3,610m |
15:00.0 |
2:04.6 |
Slides |
Lwt |
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|
08/14/11 |
3,591m |
15:00.0 |
2:05.3 |
Slides |
Lwt |
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|
08/12/11 |
1,012m |
4:30.4 |
2:13.5 |
Slides |
Lwt |
View workout
|
08/11/11 |
7,163m |
30:00.0 |
2:05.6 |
Slides |
Lwt |
View workout
|