Robert Hopkins

Log

Date Distance Time Pace Comments Action
11/24/08 6,000m 22:32.0 1:52.6 View workout
11/17/08 6,000m 22:55.0 1:54.5 View workout
11/17/08 6,000m 22:24.0 1:52.0 View workout
11/13/08 4,021m 15:00.0 1:51.9 View workout
11/13/08 4,017m 15:00.0 1:52.0 View workout
11/09/08 6,000m 23:00.0 1:55.0 View workout
11/09/08 6,000m 22:34.0 1:52.8 View workout
11/03/08 6,000m 23:03.0 1:55.2 View workout
11/03/08 6,000m 22:38.0 1:53.1 View workout
10/26/08 6,000m 23:10.0 1:55.8 View workout
10/26/08 6,000m 22:30.0 1:52.5 View workout
10/19/08 6,000m 23:16.0 1:56.3 View workout
10/19/08 6,000m 22:47.0 1:53.9 View workout
10/12/08 6,000m 23:48.0 1:59.0 View workout
10/12/08 6,000m 23:01.0 1:55.0 View workout
10/08/08 6,000m 23:01.0 1:55.0 View workout
05/29/02 5,000m 17:45.0 1:46.5 View workout
05/15/02 2,000m 6:45.0 1:41.2

Done to try and get in to 4+ for JK vs Jonno. Very controlled and reckon I could have done better!!!

View workout