Concept2 Logbook | Log for Robert Hopkins

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Robert Hopkins

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/22/26	15:00.0	3,604m	2:04.8	RowErg	Ave 135 bpm Max 146 bpm 1st 20" < 1:55 2nd 20" < 2:00 3rd 20" < 2:05 2:05ish all the way to l…	View workout
02/22/26	15:00.0	3,601m	2:04.9	RowErg	Ave 132 bpm Max 141 bpm 1st 20" < 1:55 2nd 20" <2:00 3rd 20" <2:05 12' <2:05 2�…	View workout
02/22/26	10:00.0	2,274m	2:11.9	RowErg	Ave 112 bpm Max 120 bpm Warm up	View workout
02/21/26	15:00.0	3,601m	2:04.9	RowErg	Ave 134 bpm Max 143 bpm 20" < 1:50 20" < 1:55 20" < 2:00 12' < 2:05 2' <…	View workout
02/21/26	15:00.0	3,600m	2:05.0	RowErg	Ave 132 bpm Max 142 bpm 1st 20" < 1:50 2nd 20" < 1:55 3rd 20" < 2:00 4th 12' < 2:05<…	View workout
02/21/26	10:00.0	2,276m	2:11.8	RowErg	Ave 110 bpm Max 120 bpm Warm up!	View workout
02/20/26	15:00.0	3,601m	2:04.9	RowErg	Ave 140 bpm Max 150 bpm 1st 20" sub 2:00 then settled to sub 2:05 and held till last 2' as well on target, yayyy. Very…	View workout
02/20/26	15:00.0	3,601m	2:04.9	RowErg	Ave 139 bpm Max 149 bpm 1st 15' 20" firm start and settled down to 2:05. Last minute lighter to target. Great ergo	View workout
02/20/26	10:00.0	2,294m	2:10.7	RowErg	Ave 122 bpm Max 138 bpm Warm up. Had to pause to unlock phone!	View workout
02/19/26	15:00.0	3,600m	2:05.0	RowErg	Ave 144 bpm Max 153 bpm Another 1' firm start then settled to 2:07 then <2:05. Even managed to get ahead of target and mo…	View workout
02/19/26	15:00.0	3,603m	2:04.8	RowErg	Ave 144 bpm Max 153 bpm A whole 1' of firm! Then settled to <2:05 even enjoyed a bit of light as over target. Great ergo…	View workout
02/19/26	10:00.0	2,282m	2:11.4	RowErg	Ave 118 bpm Max 132 bpm Warm up warm room	View workout
02/18/26	15:00.0	3,600m	2:05.0	RowErg	Ave 147 bpm Max 156 bpm 2nd 15' target 2:05 after 10' break n drink. Started very firm for 1' amazing! Settled to…	View workout
02/18/26	15:00.0	3,600m	2:05.0	RowErg	Ave 150 bpm Max 155 max 20" Hard start then settled @ 2:05 but really hard to maintain, couldn't see myself holding it.…	View workout
02/18/26	10:00.0	2,293m	2:10.8	RowErg	Ave 126 bpm Max 137 bpm Warm up in warm room.	View workout
02/17/26	30:00.0	7,097m	2:06.8	RowErg	Ave 147 bpm Max 155 bpm Good start 20" firm then settled at 2:05. Held till 20' but became harder and harder and decide…	View workout
02/16/26	30:00.0	7,196m	2:05.0	RowErg	Ave 146 bpm Max 157 bpm FOTO 2130hrs. 82kg. Hard 30" start then stuck close to 2:05. Very tough ergo. I'm sub par fitne…	View workout
02/07/26	30:00.0	7,201m	2:04.9	RowErg	Ave 143 bpm Max 156 bpm 82kg FOTO 1000hrs Amazing start! Felt so strong for 1st minute going firm 28+ spm. Settled and was st…	View workout
02/05/26	15:00.0	3,684m	2:02.1	RowErg	UT2 too!	View workout
02/05/26	15:00.0	3,460m	2:10.0	RowErg	UT2 Now ergo'd much recently as Dittons showers bust. Now mended.	View workout
02/04/26	15:00.0	2,400m	3:07.5	RowErg	Warm up at Eastwood	View workout
01/31/26	30:00.0	7,075m	2:07.2	RowErg	Ave 142 bpm Max 155 bpm FOTO No warm up. Intended to UT2 at 2:10 as 1st for ages but went better than expected so re-aimed at 2:0…	View workout
01/05/26	10:00.0	2,400m	2:05.0	RowErg	Warm up on island lotsa juniors so in corrodor	View workout
12/29/25	10:00.0	2,400m	2:05.0	RowErg	Warmy uppy	View workout
12/27/25	20:00.0	4,444m	2:15.0	RowErg	Ave 124 bpm Max 131 bpm Best of three, done at 18-20 spm. Back got a bit tired and achey.	View workout

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