Robert Hopkins

Log

Date Workout Score Ave Comments Action
08/14/25 30:00.0 7,205m 2:04.9

Ave 135 bpm
Max 149 bpm
On the harbour wall today around 0830hrs. 1' sub 2:00 and then raced little boat till 5k at 20'…

View workout
08/12/25 30:00.0 7,203m 2:04.9

Ave 136 bpm
Max 150 bpm
0730hrs Outside Douarnonaez RC Hard 1' then sub 2:03 and did 5k in 20'26" Great ergo VHNS<…

View workout
08/10/25 30:00.0 7,203m 2:04.9

Ave 136 bpm
Max 152 bpm
83.6kg before
82.9kg after
5k 20'30"
Done half way down cliff road. Bonjoured by pr…

View workout
08/08/25 30:00.0 7,203m 2:04.9

Ave 142 bpm
Max 155 bpm
5k 20'24"
On the cliffs. Tough one! Great to improve 5k today. VHNS

View workout
08/06/25 30:00.0 7,203m 2:04.9

Ave 140 bpm
Mac 153 bpm
5k 20'26"
Clifftops at LeHavre
0745hrs Cool, top on. Surprisingly good first 5' an…

View workout
08/01/25 30:00.0 7,203m 2:04.9

Ave 145 bpm
Max 156 bpm
80kg
5k 20'32"
FOTO cool. 1130hrs
30" max then 2:05 till 7'
5k sub 2:…

View workout
07/30/25 30:00.0 7,203m 2:04.9

Ave 137 bpm
Max 153 bpm
AIO up
1055hrs
81kg
5k 20'37"
Not cold. Straight in at 2:05 a bit of discomfor…

View workout
07/28/25 30:00.0 7,203m 2:04.9

Ave 142 bpm
Max 157 bpm
FOTO
1200hrs
82kg
Warm 24° HNS No big start just sub 2:05 for 5k in 20'27" then…

View workout
07/25/25 30:00.0 7,203m 2:04.9

Ave 140 bpm
Max 154 bpm
1040hrs
82kg FOTO
20' sub 2:05
5' sub 2:15
5' to target
5k 20'27…

View workout
07/23/25 30:00.0 7,203m 2:04.9

Ave 137 bpm
Max 153 bpm
81kg
5K 20'28
FOTO 1100hrs.
Much cooler today. Didn't start very hard, just fast t…

View workout
07/21/25 30:00.0 7,203m 2:04.9

Ave 141 bpm
Max 152 bpm
1100hrs
81kg
5K 20'32"
Inside FOTO Hard 2' then settled to 2:06 for 1st 7'…

View workout
07/18/25 30:00.0 7,203m 2:04.9

Ave 142 bpm
Max 154 bpm
5K 20'37"
FOTO 1340hrs warm again, maybe that accounted for shocking procrastination before…

View workout
07/16/25 30:00.0 7,204m 2:04.9

Ave 141 bpm
Max 154 bpm
5K 20'35"
Inside FOTO Warmer than 14th but nowhere near as hot as 12th. Uncomfortable 1st 8…

View workout
07/14/25 30:00.0 7,204m 2:04.9

Ave 147 bpm
Max 158 bpm
83kg
0915hrs FOTO Cooler. Despite hard 1st couple of minutes, it took about 7' to open up, then…

View workout
07/12/25 30:00.0 7,163m 2:05.6

Ave 145 bpm
Max 158 bpm
82kg
1400hrs
FOTO Summer training has begun. Oh boy was this a toughie! 34° o/s and couldn�…

View workout
06/07/25 15:09.0 3,668m 2:03.9

Ave 135 bpm
Max 149 bpm
0900hrs FOTO 81kg
Idea was to get really warm b4 dyno session. I felt could have done 30'. 1st a…

View workout
05/29/25 30:00.0 7,205m 2:04.9

81.5kg B4
Ave 144 bpm
Max 159 bpm
Inside 1145hrs
FOTO My favourites playing. 1st serious exercise after debauched h/t and…

View workout
05/05/25 30:00.0 7,203m 2:04.9

Ave 140 bpm
Max 152 bpm
80.5kg VHNS
20'30" 5k
2019 favourites. Felt good once I got over the invisible 5 bar pr…

View workout
04/19/25 30:00.0 7,203m 2:04.9

Ave 141 bpm
Max 153 bpm
81kg FOTO 1200hrs hard 30" then settled at 2:00-2:05 for 5k of 20'22". Apprehensive to sta…

View workout
04/10/25 30:00.0 7,203m 2:04.9

Ave 144 bpm
Max 156 bpm
80kg 1040hrs Inside FOTO Did 2' hard then realised had selected Gwen to race! Restarted after disapp…

View workout
04/08/25 30:00.0 7,202m 2:04.9

Ave 147 bpm
Max 157 bpm
80kg FOTO 1145hrs warm. Felt ok but not super perky. Started strong and hard for 1st 2' well below 2…

View workout
04/06/25 30:00.0 7,203m 2:04.9

Ave 141 bpm
Max 156 bpm
79kg
An early one 0745hrs!
Went really well today. Hard start sub 1:50 for 30" then settled…

View workout
04/05/25 30:00.0 7,203m 2:04.9

Ave 144 bpm
Max. 155 bpm
80kg Inside FOTO felt great especially as had rubbish cold for last week or so.
1st 15' hard

View workout
04/03/25 30:00.0 7,203m 2:04.9

Ave 140 bpm
Max 154 bpm
80kg Inside FOTO Quite a toughie and a bit crazy as only just over recent cold. Felt good after though.

View workout
03/13/25 30:00.0 7,202m 2:04.9

Ave 138 bpm
Max 155 bpm
Walbrook ergo 19. Cool. Did 5k in 20'17" which was tough!! Carried on and did my usual. Good er…

View workout