Log for Robert Hopkins | Concept2 Logbook

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Robert Hopkins

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/06/26	30:00.0	6,927m	2:09.9	RowErg	Ave 117 bpm Max 135 bpm 80.2kg home 12st 7.5lb BE 12st 6.6lb AE Marquee, cool, No. 21 and earphones 1' sub 2…	View workout
10/05/26	30:00.0	6,927m	2:09.9	RowErg	Ave 117 bpm Max 127 bpm 80.6kg home 12st 8.5lb BE 12st 7.5lb AE Marquee, cool, No. 21 and earphones 1' sub 2…	View workout
10/04/26	30:00.0	6,929m	2:09.8	RowErg	Ave 122 bpm Max 133 bpm 1200hrs FOTO No sailing & I was RO. Steve paddle boarder was my SO and a nice guy. Got on with erg as…	View workout
10/03/26	30:00.0	6,927m	2:09.9	RowErg	Ave 120 bpm Max 129 bpm 80.6 kg after chinese, yumm 1800hrs FOTO Straight in and did well maintaining 2:08-2:12 and h/r s…	View workout
10/02/26	30:00.0	6,927m	2:09.9	RowErg	Ave 114 bpm Max 121 bpm 79.8kg home 12st 7lb BE 12st 6lb AE Marquee, cool, No 21 and earphones 30" firm then…	View workout
10/01/26	30:00.0	6,928m	2:09.9	RowErg	Ave 114 bpm Max 126 bpm 79.9lg home 12st 8lb BE 12st 7lb AE Marquee, cool, No. 21 and earphones 15" firm the…	View workout
09/30/26	30:00.0	6,928m	2:09.9	RowErg	Ave 125bpm Max 135 bpm 79.6kg home 12st 6lb BE 12st 5lb AE Marquee, warm, No. 21 and earphones Aim was to try to…	View workout
09/29/26	38:57.0	7,200m	2:42.2	Water	HRM 40'56" Ave 139 bpm Max 156 bpm Watch 40'57" XL2 38'57" 80.7kg home 12st 8lb BO…	View workout
09/28/26	30:00.0	6,928m	2:09.9	RowErg	Ave 113 bpm Max 122 bpm 80.6kg home 12st 9lb BE 12st 8lb AE Marquee, cool, No 21 and earphones Aim was to stay be…	View workout
09/27/26	30:00.0	6,927m	2:09.9	RowErg	Ave 111 bpm Max 117 bpm 0800hrs 80.2kg BE FOTO Very controlled. Kept h/r as low as possible. Slow inhales, quick exhales…	View workout
09/26/26	10:20.0	2,203m	2:20.7	RowErg		View workout
09/26/26	19:40.0	5,000m	1:58.0	RowErg	Ave 138 bpm Max 159 max 0945hrs FOTO 79.8kg Started well and suddenly decided to do a 7202, then decided to max out up to…	View workout
09/25/26	30:00.0	6,928m	2:09.9	RowErg	Ave 113 bpm Max 124 bpm 22 spm Marquee 21 79.8kg BE 12st 6.5lb AE 0700hrs Quiet and cool. Ondra, Norbert, Kev…	View workout
09/24/26	30:00.0	6,927m	2:09.9	RowErg	Ave 115 bpm Max 130 bpm 21 spm Marquee No.21 79.9kg BE 0700hrs 12st 7lb AE Lovely and quiet. Met Liz James…	View workout
09/23/26	30:00.0	6,927m	2:09.9	RowErg	Ave 121 bpm Max 128 bpm 22spm Marquee 21 79.9kg BE 0700hrs start 12st 7lb AE Lots of pesky juniors. Had earp…	View workout
09/22/26	39:54.0	7,200m	2:46.2	Water	Ave 133 bpm Max 148 bpm HRM 41'29" Watch 41'29" XL2 39'54" 12st 8lb B4 12st 7lb aft…	View workout
09/21/26	30:00.0	6,925m	2:09.9	RowErg	Ave 111 bpm Max 122 bpm Marquee on 21 80.6 kg BE 12st8.5lb after 10°C on bike today. Could have sculled but I�…	View workout
09/20/26	30:00.0	6,927m	2:09.9	RowErg	Ave 124 bpm Max 136 bpm FOTO 0800hrs 80.1kg Ugh, too much booze last night after hanging with my girlies at Spoons. Lovely ev…	View workout
09/19/26	30:00.0	6,926m	2:09.9	RowErg	Ave 119 bpm Max 126 bpm FOTO 0815hrs 80.2 kg Warm Bottle of fab Red last night. HNS In at 2:10 and sub 120bpm for 15' th…	View workout
09/18/26	30:00.0	6,928m	2:09.9	RowErg	Ave 114 bpm Max 122 bpm Wow! BP 128/78 46 WBK 21 cool 12st 8lb BE 12st 7lb AE Water too low to scull. Stra…	View workout
09/17/26	30:00.0	6,927m	2:09.9	RowErg	Ave 122 bpm Max 129 bpm Marquee 21m 80kg BE Drizzly and water low so ergo. Tasha Gallagher doing an 18spm UT2 too 6193m. Didn…	View workout
09/16/26	30:00.0	6,928m	2:09.9	RowErg	Ave 122 bpm Max 129 bpm Walbrook 21. 79.6kg BE 12st6lb AE Late arrival and juniors cluttering up marquee at 0715hr…	View workout
09/15/26	30:00.0	6,928m	2:09.9	RowErg	Ave 118 bpm Max 130 bpm Marquee 21 12st7lb BE 12st6.5 AE After Creatine last night and this morning I felt great.	View workout
09/14/26	30:00.0	6,927m	2:09.9	RowErg	Ave 123 bpm Max 134 bpm Walbrook 0710hrs No.21 BE 12st 7lb AE 12st 6.5lb A bit flat today. Straight off at 2:10. 1st…	View workout
09/12/26	40:00.0	6,050m	3:18.3	Water	Kayaked Ave 125 bpm Max 135 bpm Popply water due to lots of boats and a bit of wind. Really didn't get to breethe he…	View workout

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