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Robert Hopkins

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/14/25	30:00.0	7,205m	2:04.9	RowErg	Ave 135 bpm Max 149 bpm On the harbour wall today around 0830hrs. 1' sub 2:00 and then raced little boat till 5k at 20'…	View workout
08/12/25	30:00.0	7,203m	2:04.9	RowErg	Ave 136 bpm Max 150 bpm 0730hrs Outside Douarnonaez RC Hard 1' then sub 2:03 and did 5k in 20'26" Great ergo VHNS<…	View workout
08/10/25	30:00.0	7,203m	2:04.9	RowErg	Ave 136 bpm Max 152 bpm 83.6kg before 82.9kg after 5k 20'30" Done half way down cliff road. Bonjoured by pr…	View workout
08/08/25	30:00.0	7,203m	2:04.9	RowErg	Ave 142 bpm Max 155 bpm 5k 20'24" On the cliffs. Tough one! Great to improve 5k today. VHNS	View workout
08/06/25	30:00.0	7,203m	2:04.9	RowErg	Ave 140 bpm Mac 153 bpm 5k 20'26" Clifftops at LeHavre 0745hrs Cool, top on. Surprisingly good first 5' an…	View workout
08/01/25	30:00.0	7,203m	2:04.9	RowErg	Ave 145 bpm Max 156 bpm 80kg 5k 20'32" FOTO cool. 1130hrs 30" max then 2:05 till 7' 5k sub 2:…	View workout
07/30/25	30:00.0	7,203m	2:04.9	RowErg	Ave 137 bpm Max 153 bpm AIO up 1055hrs 81kg 5k 20'37" Not cold. Straight in at 2:05 a bit of discomfor…	View workout
07/28/25	30:00.0	7,203m	2:04.9	RowErg	Ave 142 bpm Max 157 bpm FOTO 1200hrs 82kg Warm 24° HNS No big start just sub 2:05 for 5k in 20'27" then…	View workout
07/25/25	30:00.0	7,203m	2:04.9	RowErg	Ave 140 bpm Max 154 bpm 1040hrs 82kg FOTO 20' sub 2:05 5' sub 2:15 5' to target 5k 20'27…	View workout
07/23/25	30:00.0	7,203m	2:04.9	RowErg	Ave 137 bpm Max 153 bpm 81kg 5K 20'28 FOTO 1100hrs. Much cooler today. Didn't start very hard, just fast t…	View workout
07/21/25	30:00.0	7,203m	2:04.9	RowErg	Ave 141 bpm Max 152 bpm 1100hrs 81kg 5K 20'32" Inside FOTO Hard 2' then settled to 2:06 for 1st 7'…	View workout
07/18/25	30:00.0	7,203m	2:04.9	RowErg	Ave 142 bpm Max 154 bpm 5K 20'37" FOTO 1340hrs warm again, maybe that accounted for shocking procrastination before…	View workout
07/16/25	30:00.0	7,204m	2:04.9	RowErg	Ave 141 bpm Max 154 bpm 5K 20'35" Inside FOTO Warmer than 14th but nowhere near as hot as 12th. Uncomfortable 1st 8…	View workout
07/14/25	30:00.0	7,204m	2:04.9	RowErg	Ave 147 bpm Max 158 bpm 83kg 0915hrs FOTO Cooler. Despite hard 1st couple of minutes, it took about 7' to open up, then…	View workout
07/12/25	30:00.0	7,163m	2:05.6	RowErg	Ave 145 bpm Max 158 bpm 82kg 1400hrs FOTO Summer training has begun. Oh boy was this a toughie! 34° o/s and couldn�…	View workout
06/07/25	15:09.0	3,668m	2:03.9	RowErg	Ave 135 bpm Max 149 bpm 0900hrs FOTO 81kg Idea was to get really warm b4 dyno session. I felt could have done 30'. 1st a…	View workout
05/29/25	30:00.0	7,205m	2:04.9	RowErg	81.5kg B4 Ave 144 bpm Max 159 bpm Inside 1145hrs FOTO My favourites playing. 1st serious exercise after debauched h/t and…	View workout
05/05/25	30:00.0	7,203m	2:04.9	RowErg	Ave 140 bpm Max 152 bpm 80.5kg VHNS 20'30" 5k 2019 favourites. Felt good once I got over the invisible 5 bar pr…	View workout
04/19/25	30:00.0	7,203m	2:04.9	RowErg	Ave 141 bpm Max 153 bpm 81kg FOTO 1200hrs hard 30" then settled at 2:00-2:05 for 5k of 20'22". Apprehensive to sta…	View workout
04/10/25	30:00.0	7,203m	2:04.9	RowErg	Ave 144 bpm Max 156 bpm 80kg 1040hrs Inside FOTO Did 2' hard then realised had selected Gwen to race! Restarted after disapp…	View workout
04/08/25	30:00.0	7,202m	2:04.9	RowErg	Ave 147 bpm Max 157 bpm 80kg FOTO 1145hrs warm. Felt ok but not super perky. Started strong and hard for 1st 2' well below 2…	View workout
04/06/25	30:00.0	7,203m	2:04.9	RowErg	Ave 141 bpm Max 156 bpm 79kg An early one 0745hrs! Went really well today. Hard start sub 1:50 for 30" then settled…	View workout
04/05/25	30:00.0	7,203m	2:04.9	RowErg	Ave 144 bpm Max. 155 bpm 80kg Inside FOTO felt great especially as had rubbish cold for last week or so. 1st 15' hard	View workout
04/03/25	30:00.0	7,203m	2:04.9	RowErg	Ave 140 bpm Max 154 bpm 80kg Inside FOTO Quite a toughie and a bit crazy as only just over recent cold. Felt good after though.	View workout
03/13/25	30:00.0	7,202m	2:04.9	RowErg	Ave 138 bpm Max 155 bpm Walbrook ergo 19. Cool. Did 5k in 20'17" which was tough!! Carried on and did my usual. Good er…	View workout

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