Concept2 Logbook | Log for Robert Hopkins

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Robert Hopkins

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/13/25	30:00.0	7,202m	2:04.9	RowErg	Ave 139 bpm Max 154 bpm 5k 20'25" First training since weeklong bout of IBS. Running late and drizzly so decided t…	View workout
10/03/25	30:00.0	7,200m	2:05.0	RowErg	Ave 139 bpm Max 156 bpm 12st10lb b4 12st9lb after 5k 20'15" Walbrook No 35, no warm up. Too wet to scull. S…	View workout
10/02/25	30:00.0	7,203m	2:04.9	RowErg	Ave 136 bpm Max 146 bpm 12st10.5lb b4 5k 20'38" Walbrook on No.35 Misty so did ergo in marquee. Great erg…	View workout
09/06/25	30:00.0	7,202m	2:04.9	RowErg	Ave bpm Max bpm FOTO 5k 20'25" Not as easy as I hoped, but a good ergo anyway.	View workout
09/06/25	10:00.0	2,307m	2:10.0	RowErg	Ave 114 bpm Max 124 bpm 80kg warm up	View workout
09/01/25	30:00.0	7,202m	2:04.9	RowErg	Done at Walbrook in tent. Forgot to record h/r. Did a few weights with DM who went for a run first.	View workout
08/30/25	30:00.0	7,202m	2:04.9	RowErg	Ave 136 bpm Max 149 bpm 80.5 kg 5k 20'45" 1500hrs FOTO after 10' warm up. Slightly sore legsies. VHNS. Str…	View workout
08/30/25	10:00.0	2,307m	2:10.0	RowErg	Ave 110 bpm Max 120 bpm Chilled warm up. Legs a bit sore from calf lifts n scooting	View workout
08/27/25	30:00.0	7,203m	2:04.9	RowErg	Ave 133 bpm Max 147 bpm 1150hrs 80kg b4 FOTO After 10' warm up and 25' break. 2:05 and below except for last 5…	View workout
08/27/25	10:00.0	2,308m	2:09.9	RowErg	Ave 106 bpm Max 116 bpm 80kg FOTO Warm up 0840hrs	View workout
08/25/25	10:00.0	2,308m	2:09.9	RowErg	Warm up before 5k test. H/R 65bpm at start 115bpm at finish	View workout
08/25/25	30:00.0	7,203m	2:04.9	RowErg	Ave 145 bpm Max 157 bpm 5k 20'03" HR from Ergo as wristband problem. 10' warm up 25' break then tried to…	View workout
08/22/25	30:00.0	7,203m	2:04.9	RowErg	Ave 134 bpm Max 151 bpm 5k 20'15" FOTO 1145hrs hard 1' then sub 2:05. Seemed to be slow warm up and little boa…	View workout
08/20/25	30:00.0	7,202m	2:04.9	RowErg	Ave 138 bpm Max 156 bpm 20'17" 5k FOTO Procrastination today but actually good ergo. Same 5k as yesterday. VHNS …	View workout
08/18/25	30:00.0	7,202m	2:04.9	RowErg	Ave 138 bpm Max 156 bpm 5k 20'17" 82kg B4 81kg after Inside FOTO 1145hrs, not keen so FoW was a big factor…	View workout
08/16/25	30:00.0	7,202m	2:04.9	RowErg	Ave 140 bpm Max 154 bpm 5k 20'18" Outside 1015hrs False start of 1' hard Weird it didn't seem to…	View workout
08/14/25	30:00.0	7,205m	2:04.9	RowErg	Ave 135 bpm Max 149 bpm On the harbour wall today around 0830hrs. 1' sub 2:00 and then raced little boat till 5k at 20'…	View workout
08/12/25	30:00.0	7,203m	2:04.9	RowErg	Ave 136 bpm Max 150 bpm 0730hrs Outside Douarnonaez RC Hard 1' then sub 2:03 and did 5k in 20'26" Great ergo VHNS<…	View workout
08/10/25	30:00.0	7,203m	2:04.9	RowErg	Ave 136 bpm Max 152 bpm 83.6kg before 82.9kg after 5k 20'30" Done half way down cliff road. Bonjoured by pr…	View workout
08/08/25	30:00.0	7,203m	2:04.9	RowErg	Ave 142 bpm Max 155 bpm 5k 20'24" On the cliffs. Tough one! Great to improve 5k today. VHNS	View workout
08/06/25	30:00.0	7,203m	2:04.9	RowErg	Ave 140 bpm Mac 153 bpm 5k 20'26" Clifftops at LeHavre 0745hrs Cool, top on. Surprisingly good first 5' an…	View workout
08/01/25	30:00.0	7,203m	2:04.9	RowErg	Ave 145 bpm Max 156 bpm 80kg 5k 20'32" FOTO cool. 1130hrs 30" max then 2:05 till 7' 5k sub 2:…	View workout
07/30/25	30:00.0	7,203m	2:04.9	RowErg	Ave 137 bpm Max 153 bpm AIO up 1055hrs 81kg 5k 20'37" Not cold. Straight in at 2:05 a bit of discomfor…	View workout
07/28/25	30:00.0	7,203m	2:04.9	RowErg	Ave 142 bpm Max 157 bpm FOTO 1200hrs 82kg Warm 24° HNS No big start just sub 2:05 for 5k in 20'27" then…	View workout
07/25/25	30:00.0	7,203m	2:04.9	RowErg	Ave 140 bpm Max 154 bpm 1040hrs 82kg FOTO 20' sub 2:05 5' sub 2:15 5' to target 5k 20'27…	View workout