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Robert Hopkins

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/21/24	7,204m	30:00.0	2:04.9	RowErg	Hwt	Ave 145 bpm Max 156 bpm 1910hrs after Harvester late lunch with Milly. Inside FOTO VHNS after very tough one. Will power saw me t…	View workout
08/20/24	7,204m	30:00.0	2:04.9	RowErg	Hwt	Ave 142 bpm Max 157 bpm 1030hrs inside FOTO. VHNS. Hard one after a month of excess on holiday.	View workout
07/20/24	7,202m	30:00.0	2:04.9	RowErg	Hwt	Ave 142 bpm Max 153 bpm Inside FOTop On. VHNS Quite bloody minded about sticking to plan so tough one. Pleased to see improvement…	View workout
07/16/24	7,202m	30:00.0	2:04.9	RowErg	Hwt	Ave ? Max ? Inside FOTO 80.5kg 1st 15' 2:05 Over 2:05 to end. Felt good and not flat like the Polar chest belt batt…	View workout
07/13/24	7,202m	30:00.0	2:04.9	RowErg	Hwt	Ave 146 bpm Max 156 bpm 81kg inside FOTO 1030hrs 1st for a while but not quite back to square one. 1st 15' sub 2:05 next 5&#…	View workout
06/12/24	7,203m	30:00.0	2:04.9	RowErg	Hwt	Ave 139 bpm Max 150 bpm DSPC 1800hrs Cool. No music. 1st for a while so strict about keeping below 2:05. Had 5' sub 2:10 aft…	View workout
06/01/24	7,203m	30:00.0	2:04.9	RowErg	Hwt	142 bpm ave 152 bpm max Inside 1100hrs FOTO, 1st & 2nd 10' < 2:05 nice to have lighter last 10' and light last 3…	View workout
04/20/24	7,202m	30:00.0	2:04.9	RowErg	Hwt	Ave 135 bpm Max 148 bpm 1040hrs FOTO inside, cool. 80kg. Hard 1st 30" then sub 2:05 15' Sub 2:10 10' …	View workout
04/13/24	7,203m	30:00.0	2:04.9	RowErg	Hwt	Ave 138 bpm Max 157 bpm Inside, 1100hrs, FOTO, 79kg. Followed Gwen's little boat by mistake till 15' in then realised I…	View workout
04/09/24	7,202m	30:00.0	2:04.9	RowErg	Hwt	Ave 148 bpm Max 157 bpm Inside 1145hrs FOTO did a start 2' then settled to sub 2:05 till 15' done. 5' @ LT 2:10 th…	View workout
04/07/24	7,206m	30:00.0	2:04.8	RowErg	Hwt	Ave 145 bpm Max 151 bpm Inside FOTO 80kg 1130hrs. Drank bottle of RJ B4. Did a 30" start firm then settled to below 2:05 and…	View workout
04/05/24	7,149m	30:00.0	2:05.8	RowErg	Hwt	Ave 151 bpm Max 158 bpm Inside 1230hrs FOTO Felt heavy from first stroke. I hope I'm not getting ill again. Really struggled…	View workout
04/03/24	7,202m	30:00.0	2:04.9	RowErg	Hwt	Ave 147 bpm Max 155 bpm 13st !!! DSPC alone. VHNS but no coughing B4 or after. Made sure I was well on target and enjoyed a light…	View workout
04/01/24	7,188m	30:00.0	2:05.2	RowErg	Hwt	Ave 144 bpm Max 161 bpm Home 80kg FOTO 1st after persistent malaise involving goop, exhaustion and headaches. VHNS very tough one…	View workout
03/19/24	7,202m	30:00.0	2:04.9	RowErg	Hwt	Ave 143 bpm Max 153 bpm DSPC 1830hrs. Didn't start light, straight in at 2:00 to 2:05 and then sat close to 2:05 all the way…	View workout
03/14/24	7,202m	30:00.0	2:04.9	RowErg	Hwt	Ave 140 bpm Max 152 bpm DSPC Last one 7/3/24 coz of cold. Still got remnants. Tough one but I survived.	View workout
03/07/24	7,202m	30:00.0	2:04.9	RowErg	Hwt	Ave 141 bpm Max 151 bpm DSPC 1800hrs HNS Felt a bit rough with tickly cough. Not much of a light start, kept ahead if little boat…	View workout
03/05/24	7,202m	30:00.0	2:04.9	RowErg	Hwt	Ave 134 bpm Max 145 bpm DSPC VHNS but cold. Not a very long light first bit, stuck to 2:05 for most of it. Ross on next ergo, try…	View workout
02/29/24	7,203m	30:00.0	2:04.9	RowErg	Hwt	Ave 145 bpm Max 149 bpm DSPC 1745hrs My mix. VHNS light start but quite tired and food stuffed after busy afternoon. Hard work bu…	View workout
02/27/24	7,203m	30:00.0	2:04.9	RowErg	Hwt	Ave 137 bpm Max 145 bpm DSPC 1815hrs and full of yummy lunch. Sub 2:10 start then sub 2:05 mostly with lighter finish to hit the…	View workout

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