Log for Robert Hopkins | Concept2 Logbook

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Robert Hopkins

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/22/26	30:00.0	6,927m	2:09.9	RowErg	Ave 127 bpm Max 135 bpm 81.0kg HNS 30" sub 2:00 15' sub 2:10 21'30" 5k Rest of piece was sub…	View workout
08/21/26	30:00.0	6,926m	2:09.9	RowErg	Ave 123 bpm Max 131 bpm Sub 2:10 start 1' Settled at sub 2:10 for 1st 15' then sub 2:15. for second 15' to ta…	View workout
08/20/26	40:52.0	7,200m	2:50.2	Water	Ave 136 bpm Max 156 bpm 12st6.5 after Hard to get in and out of Steady Eddy but a great scull! Lots of sailors out. Not too h…	View workout
08/19/26	30:00.0	6,927m	2:09.9	RowErg	Ave 126 bpm Max 141 bpm 80.7kg FOTO 1110hrs Started sub 2:10 and stayed sub 2:10 for 20' then eased of for 5' to tr…	View workout
08/18/26	43:18.0	7,200m	3:00.4	Water	Ave 132 bpm Max 143 bpm Same time on watch as HRM Really tried not to work hard today. Back felt better after than before!…	View workout
08/17/26	30:00.0	6,929m	2:09.8	RowErg	Ave 132 bpm Max 153 bpm 79.7kg FOTO VHNS 1130hrs on a warm day. Working too hard at sculling yesterday made my back tired tod…	View workout
08/15/26	30:00.0	6,925m	2:09.9	RowErg	Ave 136 bpm Max 151 bpm 80.4kg FOTO VHNS 1st 5' sub 2:15 warm up Little boat nearly vanished! 2nd 10'…	View workout
08/14/26	30:00.0	6,926m	2:09.9	RowErg	Ave 127 bpm Max 137 bpm FOTO 80.9kg VHNS 1000hrs to favourite tunes. Sub 2:10 start, h/r rose quicker than usual. 1st 15&…	View workout
08/13/26	30:00.0	6,928m	2:09.9	RowErg	Ave 123 bpm Max 132 bpm FOTO 80.9kg 1000hrs Great music. Didn't manage to have h/r on screen today so used watch. Tried…	View workout
08/12/26	30:00.0	6,926m	2:09.9	RowErg	Ave 123 bpm Max 133 bpm 81.1kg FOTO VHNS UT2 again but with great music AWOLNATION. I reckon chest discomfort after 20'…	View workout
08/11/26	30:00.0	6,925m	2:09.9	RowErg	Ave 128 bpm Max 138 bpm FOTO 81.7kg Strangely reluctant. Back a bit sore for 1st minute then no problem. Very controlled. Sor…	View workout
08/09/26	30:00.0	6,927m	2:09.9	RowErg	Ave 130 bpm Max 142 bpm Outside garage, in LeHavre, top off. Great ergo despite piss up last night. UT2 of course.	View workout
08/08/26	30:00.0	7,204m	2:04.9	RowErg	Ave 144 bpm Max 150 bpm Outside, Le Havre, top on, sub 2:00 1st 2' & sub 2:05 to 15' then sub 2:10 for 5' and…	View workout
08/07/26	30:00.0	6,926m	2:09.9	RowErg	Ave 131 bpm Max 142 bpm 2:10 again. UT2, 0830hrs Steady, 18°c, VHNS in LeHavre	View workout
08/06/26	30:00.0	6,924m	2:09.9	RowErg	Ave 129 bpm Max 145 bpm Aimed for UT2 at 2:10 and achieved. Done in Papi's garage, LeHavre. Got VHNS. Great ergo. Back disco…	View workout
08/05/26	3:30.0	891m	1:57.8	RowErg	Ave 137 bpm Max 160 bpm	View workout
08/05/26	3:30.0	891m	1:57.8	RowErg	Ave ? bpm Max 154 bpm	View workout
08/05/26	10:00.0	2,340m	2:08.2	RowErg	Ave 124 bpm Max 139 bpm A little back pain at start of watm up, but dusapeared	View workout
07/29/26	30:00.0	7,204m	2:04.9	RowErg	Ave 142 bpm Max 153 bpm After 10' warm up. Back felt better and was able to keep below 2:05 for 20', then had 5' s…	View workout
07/29/26	10:00.0	2,329m	2:08.8	RowErg	Not sure about ave and max h/r as didn't check as chatted to Padraigh.	View workout
07/24/26	3:00.0	556m	2:41.8	RowErg	Metres accumulated during rests	View workout
07/24/26	3:30.0	891m	1:57.8	RowErg	2nd interval after 90" rest	View workout
07/24/26	3:30.0	878m	1:59.5	RowErg	Sub 2:00 interval races as couldn't face 30'	View workout
07/24/26	10:00.0	2,396m	2:05.2	RowErg	Ave 125 bpm Max 136 bpm Aimed for sub 2:05 for 30' but decided doing it with the fan having not been set to point at me was…	View workout
07/24/26	10:00.0	2,324m	2:09.0	RowErg	Ave 110 bpm Max 121 bpm Warm up to lose back pain. Very effective today	View workout

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