Robert Hopkins

Log

Date Workout Score Ave Comments Action
04/07/24 30:00.0 7,206m 2:04.8

Ave 145 bpm
Max 151 bpm
Inside FOTO 80kg 1130hrs. Drank bottle of RJ B4. Did a 30" start firm then settled to below 2:05 and…

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04/05/24 30:00.0 7,149m 2:05.8

Ave 151 bpm
Max 158 bpm
Inside 1230hrs FOTO Felt heavy from first stroke. I hope I'm not getting ill again. Really struggled…

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04/03/24 30:00.0 7,202m 2:04.9

Ave 147 bpm
Max 155 bpm
13st !!! DSPC alone. VHNS but no coughing B4 or after. Made sure I was well on target and enjoyed a light…

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04/01/24 30:00.0 7,188m 2:05.2

Ave 144 bpm
Max 161 bpm
Home 80kg FOTO 1st after persistent malaise involving goop, exhaustion and headaches. VHNS very tough one…

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03/19/24 30:00.0 7,202m 2:04.9

Ave 143 bpm
Max 153 bpm
DSPC 1830hrs. Didn't start light, straight in at 2:00 to 2:05 and then sat close to 2:05 all the way…

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03/14/24 30:00.0 7,202m 2:04.9

Ave 140 bpm
Max 152 bpm
DSPC Last one 7/3/24 coz of cold. Still got remnants. Tough one but I survived.

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03/07/24 30:00.0 7,202m 2:04.9

Ave 141 bpm
Max 151 bpm
DSPC 1800hrs HNS Felt a bit rough with tickly cough. Not much of a light start, kept ahead if little boat…

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03/05/24 30:00.0 7,202m 2:04.9

Ave 134 bpm
Max 145 bpm
DSPC VHNS but cold. Not a very long light first bit, stuck to 2:05 for most of it. Ross on next ergo, try…

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02/29/24 30:00.0 7,203m 2:04.9

Ave 145 bpm
Max 149 bpm
DSPC 1745hrs My mix. VHNS light start but quite tired and food stuffed after busy afternoon. Hard work bu…

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02/27/24 30:00.0 7,203m 2:04.9

Ave 137 bpm
Max 145 bpm
DSPC 1815hrs and full of yummy lunch. Sub 2:10 start then sub 2:05 mostly with lighter finish to hit the…

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02/24/24 30:00.0 7,202m 2:04.9

Ave 145 bpm
Max 152 bpm
Home, 1400hrs FOTO. Light start then sub 2:05 most of the way. Great ergo

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02/22/24 30:00.0 7,202m 2:04.9

Ave 136 bpm
Max 146 bpm
DSPC VHNS my mix. 2:08 7' then sub 2:05 till last 3'. Quite tired after busy day doing sets, wi…

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02/20/24 30:00.0 7,203m 2:04.9

Ave 137 bpm
Max 146 bpm
DSPC 13st0lb Fatso! Quiet till I put my Mix on! Steady 1st 7' then 2:03 for 15' and lighter las…

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02/17/24 30:00.0 7,202m 2:04.9

Ave 138 bpm
Max 148 bpm
HNS FOTO 1000hrs, interesting a day off, a skinful and a bowl of porridge and light start makes! But focu…

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02/15/24 30:00.0 7,202m 2:04.9

Ave 146 bpm
Max 158 bpm
Dittons VVHNS Light 1st 7' then played catchup all the way to finish. Did longest strokes at 24spm a…

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02/14/24 30:00.0 7,202m 2:04.9

Ave 140 bpm
Max 153 bpm
1000hrs FOTO HNS. Very controlled. Lighter first 7' then settled to 2:00 to 2:05. Last 10' were…

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02/13/24 30:00.0 7,203m 2:04.9

Ave 147 bpm
Max 156 bpm
DSPC 12st12lb messed up start cos of h/r monitor. Did impromptu 5' warm up so doesn't compare.…

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02/12/24 30:00.0 7,204m 2:04.9

Ave 142 bpm
Max 159 bpm
Home, FOTO, good ergo

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02/10/24 30:00.0 7,202m 2:04.9

Ave 144 bpm
Max 153 bpm
1230hrs inside FOTO retensioned elastic. Much better than last one but still VHNS. Good ergo

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02/08/24 30:00.0 7,202m 2:04.9

Ave 149 bpm
Max 161 bpm
DSPC tired to begin with! Forced myself. Missed 1'20" coz of timer restart. 1st 10' lighte…

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02/06/24 30:00.0 7,202m 2:04.9

Ave 143 bpm
Max 154 bpm
DSPC VHNS Bella says she will cox qualifiers. Tough ergo but getting back to fitness always is!

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02/03/24 30:00.0 7,202m 2:04.9

Ave 144 bpm
Max 159 bpm
Inside FOTO HNS on my way back to fitness, quite some way to go! Good ergo.

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01/23/24 30:00.0 6,544m 2:17.5 View workout
01/11/24 30:00.0 7,202m 2:04.9

Ave 137 bpm
Max 155 bpm
DSPC with proper music! 10' 2:10
10' >2:00
10' 2:05
HNS Great ergo

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01/09/24 30:00.0 7,203m 2:04.9

Ave 138 bpm
Max 146 bpm
DSPC. Cold!! Just a little lighter 1st 10' sub 2:05 middle 10' and 2:05 last 10' felt easy…

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