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Robert Hopkins

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/14/24	30:00.0	7,202m	2:04.9	RowErg	Ave 140 bpm Max 153 bpm 1000hrs FOTO HNS. Very controlled. Lighter first 7' then settled to 2:00 to 2:05. Last 10' were…	View workout
02/13/24	30:00.0	7,203m	2:04.9	RowErg	Ave 147 bpm Max 156 bpm DSPC 12st12lb messed up start cos of h/r monitor. Did impromptu 5' warm up so doesn't compare.…	View workout
02/12/24	30:00.0	7,204m	2:04.9	RowErg	Ave 142 bpm Max 159 bpm Home, FOTO, good ergo	View workout
02/10/24	30:00.0	7,202m	2:04.9	RowErg	Ave 144 bpm Max 153 bpm 1230hrs inside FOTO retensioned elastic. Much better than last one but still VHNS. Good ergo	View workout
02/08/24	30:00.0	7,202m	2:04.9	RowErg	Ave 149 bpm Max 161 bpm DSPC tired to begin with! Forced myself. Missed 1'20" coz of timer restart. 1st 10' lighte…	View workout
02/06/24	30:00.0	7,202m	2:04.9	RowErg	Ave 143 bpm Max 154 bpm DSPC VHNS Bella says she will cox qualifiers. Tough ergo but getting back to fitness always is!	View workout
02/03/24	30:00.0	7,202m	2:04.9	RowErg	Ave 144 bpm Max 159 bpm Inside FOTO HNS on my way back to fitness, quite some way to go! Good ergo.	View workout
01/23/24	30:00.0	6,544m	2:17.5	RowErg		View workout
01/11/24	30:00.0	7,202m	2:04.9	RowErg	Ave 137 bpm Max 155 bpm DSPC with proper music! 10' 2:10 10' >2:00 10' 2:05 HNS Great ergo	View workout
01/09/24	30:00.0	7,203m	2:04.9	RowErg	Ave 138 bpm Max 146 bpm DSPC. Cold!! Just a little lighter 1st 10' sub 2:05 middle 10' and 2:05 last 10' felt easy…	View workout
01/06/24	30:00.0	7,202m	2:04.9	RowErg	Ave 142 bpm Max 153 bpm FOTO 1200hrs HNS. Very controlled, sat on 2:05 pretty much start to finish. Great ergo	View workout
01/02/24	30:00.0	7,202m	2:04.9	RowErg	Ave 143 bpm Max 152 bpm Inside DSPC harder start then steady throughout, light ending. Great ergo	View workout
12/24/23	30:00.0	7,202m	2:04.9	RowErg	Ave 132 bpm Max 155 bpm Inside, 0925hrs FOTO, HNS. Well paced, light start, solid middle, hard end. Felt like hard work but good…	View workout
12/22/23	30:00.0	7,202m	2:04.9	RowErg	Ave 132 bpm Max 155 bpm Inside. 1715hrs. A bit tired to begin with so did 2:10- 2:15 for 10' then 2:05-2:10 for 10' the…	View workout
12/21/23	30:00.0	7,202m	2:04.9	RowErg	Ave 138 bpm Max 147 bpm DSPC early done alone, despite pesky doorbell botherers! Rocking to 2023's best. Started at 2:05 and…	View workout
12/20/23	30:00.0	7,202m	2:04.9	RowErg	Ave 134 bpm Max 151 bpm Inside, 1900hrs, controlled, light then settled to 2:07 and worked between to 2:05 over last 10'. Fe…	View workout
12/19/23	30:00.0	7,202m	2:04.9	RowErg	Ave 135 bpm Max 151 bpm 12st11.75lb DSPC VHNS Light start then settled around 2:07 and worked 2:02-2:05 for last 10'…	View workout
12/18/23	30:00.0	7,203m	2:04.9	RowErg	Ave 133 bpm Max 153 bpm Inside 0900hrs FOT VHNS Controlled but felt weak at start. Seemed to be playing catchup in last 10'…	View workout
12/16/23	30:00.0	7,203m	2:04.9	RowErg	Ave 133 bpm Max 149 bpm 0915hrs inside FOT. Controlled. 5' 2:05+ 20' 2:00 - 2:05 5' 2:05+	View workout
12/15/23	30:00.0	7,202m	2:04.9	RowErg	Ave 141 bpm Max 155 bpm 12st10.5lb at home RHR 65bpm, a bit dehydrated at start. 1st 10' 2:10+ 2nd 10' 2:05…	View workout
12/12/23	30:00.0	7,202m	2:04.9	RowErg	Ave 135 bpm Max 152 bpm 13st0lb oh boy I hate the DSPC scales in all their piezo electronic smug technological magnificence. …	View workout
12/07/23	30:00.0	7,202m	2:04.9	RowErg	Ave 138 bpm Max 149 bpm 12st 12lb DSPC VHNS, next to Siobahn, started quite hard and tried to lighten up in the middle. Quite e…	View workout
12/05/23	30:00.0	7,203m	2:04.9	RowErg	Ave 133 bpm Max 144 bpm 12st 12.5lb Shock! DSPC HNS Very controlled, despite Boysie's music. Quite pleased, good erg…	View workout
11/30/23	30:00.0	7,201m	2:04.9	RowErg	Ave 135 bpm Max 149 bpm DSPC HNS on cold night 1910hrs 12st12lb!!! Speaker up cone. Gym desered. Did lighter start. Great ergo	View workout
11/28/23	30:00.0	7,202m	2:04.9	RowErg	Ave 142 bom Max 151 bpm 12st11lb B4 DSPC VHNS. 4' false start due to h/r monitor. Quite a good ergo.	View workout

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