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Robert Hopkins

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/13/23	7,231m	30:00.0	2:04.4	RowErg	Hwt	Ave 135 bpm Max 158 bpm 0915hrs inside, cool, FOTO, inside after boozy, foody, two week gap inc. Normandy trip, 77kg, 5'…	View workout
04/28/23	7,202m	30:00.0	2:04.9	RowErg	Hwt	Ave 129 bpm Max 140 bpm 1845hrs inside FOTO not cold. 77kg. Light start. Great ergo.	View workout
04/26/23	7,202m	30:00.0	2:04.9	RowErg	Hwt	Ave 130 bpm Max 142 bpm Inside FOTO 2015hrs warm, got sweaty, good ergo	View workout
04/24/23	7,202m	30:00.0	2:04.9	RowErg	Hwt	Ave 133 bpm Max 145 bpm Inside FOTO warm 76kg and stuck to 2:05 from 1st stroke. Got a bit light headed and sweaty OK ergo	View workout
04/19/23	7,203m	30:00.0	2:04.9	RowErg	Hwt	Ave 127 bpm Max 139 bpm 76kg inside FOTO 1845hrs felt good, fairly hard start. great ergo.	View workout
04/17/23	7,202m	30:00.0	2:04.9	RowErg	Hwt	Ave 128 bpm Max 137 bpm Inside FOTO warm 77kg 1830hrs. Wow, where did those 2kg come from? Curry for lunch and booze and kayaking…	View workout
04/14/23	7,202m	30:00.0	2:04.9	RowErg	Lwt	Ave 133 bpm Max 146 bpm Inside FOTO cold, light 5' then stuck to split pretty well. Very controlled and relatively comfortab…	View workout
04/13/23	7,543m	30:00.0	1:59.3	RowErg	Lwt	Av e 149 bpm Max 165 bpm 0945hrs inside FOTO 75kg cool. Didn't start light and didn't intend to do max, changed 5'…	View workout
04/12/23	7,482m	30:00.0	2:00.2	RowErg	Lwt	Ave 142 bpm Max 165 bpm 0900hrs inside, warm, FOTO. Really wanted to do 7500m but I think I started too light. Certainly wasn…	View workout
04/11/23	7,203m	30:00.0	2:04.9	RowErg	Lwt	Ave 135 bpm Max 151 bpm Inside FOTO warm 1145hrs. Stuck with the iittle boat from yesterday, all the way so didn't start lig…	View workout
04/10/23	7,202m	30:00.0	2:04.9	RowErg	Lwt	Ave 129 bpm Max 145 bpm 0945hrs inside, FOTO, felt good. Not fizzy, just healthy! Pretty controlled not maximal. Soggy morning. G…	View workout
04/06/23	7,558m	30:00.0	1:59.0	RowErg	Hwt	Ave 151 bpm Max 166 bpm 75kg inside, not cold, FOTO, 1115hrs. First after long break whilst GG moved in. Determined to beat 7500.…	View workout
03/26/23	7,202m	30:00.0	2:04.9	RowErg	Hwt	Ave 132 bpm Max 145 bpm Inside 1830hrs, 76kg, FOTO, cool, after inspiring boat races!! Relatively high h/r but felt good. Got a…	View workout
03/22/23	7,202m	30:00.0	2:04.9	RowErg	Lwt	Ave 126 bpm Max 143 bpm 75kg inside FOTO cold. Not really in the mood but did it anyway and went well. Felt better afterwards. Go…	View workout
03/20/23	7,614m	30:00.0	1:58.2	RowErg	Lwt	Ave 147 bpm Max 161 bpm 75kg inside FOTO don't know why but decided to beat my last score, mad, got hot n sweaty. Getting le…	View workout
03/17/23	7,572m	30:00.0	1:58.8	RowErg	Lwt	Ave 150 bpm Max 166 bpm 1800hrs inside 74kg FOTO didn't set out to do a max effort, frustrations got me so went for it, hot…	View workout
03/15/23	7,556m	30:00.0	1:59.1	RowErg	Lwt	Ave 145 bpm Max 160 bpm 75kg Inside FOTO cool. Started light 1st 10' then decided to try for a max, crazy really. Really…	View workout
03/14/23	7,203m	30:00.0	2:04.9	RowErg	Lwt	Ave 132 bpm Max 147 bpm Dittons, warm. Very slow start intent on a 2:10 but got bored and aimed for the usual 7202. Good ergo …	View workout
03/13/23	7,202m	30:00.0	2:04.9	RowErg	Lwt	Ave 129 bpm Max 148 bpm Inside FOTO 75kg Very controlled to minimse h/r great ergo	View workout
03/10/23	7,202m	30:00.0	2:04.9	RowErg	Lwt	Ave 136 bpm Max 149 bpm 1840hrs 75 kg Inside, cold, FOTO, light start. No perspiration at all! Good ergo.	View workout

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