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Robert Hopkins

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/21/23	30:00.0	7,203m	2:04.9	RowErg	Ave 138 bpm Max 154 bpm DSPC VHNS Very controlled, kept close to 2:05 all the way really.	View workout
11/18/23	30:00.0	7,202m	2:04.9	RowErg	Ave 142 bpm Max 152 bpm Inside FO AIO QHNS felt great, very controlled, good ergo. 12st7lb	View workout
11/16/23	30:00.0	7,202m	2:04.9	RowErg	Ave 146 bpm Max 159bpm DSPC VHNS 1st 10' 2:10 2nd 10' LT 2:05 3rd 10' LT 2:05 Quite controlled, g…	View workout
11/14/23	30:00.0	7,203m	2:04.9	RowErg	Ave 147 bpm Max 155 bpm DSPC VHNS Only serious exercise, apart from drinking, since last week as back has been bad. Quite surpris…	View workout
11/07/23	15:00.0	3,600m	2:05.0	RowErg	Ave 140 bpm Max 158 bpm DSPC VHNS 1st for ages after back problems, so pretty reckless really. No significant discomfort. Good er…	View workout
11/02/23	30:00.0	7,202m	2:04.9	RowErg	Ave 143 bpm Max 153 bpm DSPC VHNS 1st for a while and a toughie! Good ergo	View workout
10/19/23	30:00.0	7,202m	2:04.9	RowErg	Ave 140 bpm Max 162 bpm DSPC VHNS V.quiet just my soundtrack. 7.5" 2:10 15" 2:00 7.5" 2:10 Better…	View workout
10/17/23	30:00.0	7,202m	2:04.9	RowErg	Ave 150 bpm Max 161 bpm DSPC VHNS Busy. Boysie n MK n Siobahn too for company. A toughie. Went off too hard in 1st 7.5" and…	View workout
10/12/23	30:00.0	7,202m	2:04.9	RowErg	Ave 142 bpm Max 159 bpm DSPC VHNS 1st 10' 2:10+ 2nd 10' sub 2:00 3rd 2:10+ Good ergo.	View workout
10/10/23	30:00.0	7,202m	2:04.9	RowErg	Ave 137 bpm Max 152 bpm DSPC VHNS 1st 10' v perky 2nd 10' harder 3rd 10' v.light Good ergo! …	View workout
10/05/23	30:00.0	7,203m	2:04.9	RowErg	Ave 133 bpm Max 145 bpm DSPC VHNS Solid start 10', strong middle 10' , cruised last 10' good ergo	View workout
10/03/23	30:00.0	7,203m	2:04.9	RowErg	Ave 132 bpm Max 140 bom DSPC VHNS Music stopped half way. V .strong 1st 15' then cruised to finish. Good ergo!	View workout
09/28/23	30:00.0	7,203m	2:04.9	RowErg	Ave 136 bpm Max 156 bpm DSPC VHNS Good ergo.	View workout
09/26/23	15:00.0	3,602m	2:04.9	RowErg	Ave 130 bpm Max 139 bpm DSPC 12st7.5lb vhns goid ergo A bit coldy I suspect.	View workout
09/19/23	15:00.0	3,600m	2:05.0	RowErg	Ave 137 bpm Max 147 max 2nd ergo, easy too but sweaty. Good workout	View workout
09/19/23	15:00.0	3,600m	2:05.0	RowErg	Ave 129 bpm Max 142 bpm Inside DSPC 2 x 15' easy peasy.	View workout
09/03/23	30:00.0	7,202m	2:04.9	RowErg	Ave 140 bpm Max 155 bpm 1130hrs inside FOTO. I don't do this enough! VHS Good ergo	View workout
08/29/23	30:00.0	7,202m	2:04.9	RowErg	Ave 144 bpm Max 155 bpm 1000hrs inside FOTO 12st1lb hot n sweaty, great ergo	View workout
08/26/23	30:00.0	7,203m	2:04.9	RowErg	Ave 144 bpm Max 156 bpm 1100hrs inside FOTO, hot n sweaty, 1st for over a month. Surprisingly good ergo after a month off. 12st<…	View workout
07/18/23	30:00.0	7,202m	2:04.9	RowErg	Ave 135 bpm Max 149 bpm Inside, FOTO, vhns, lighter 1st 10' then solid middle and controlled 3rd. Very good ergo.	View workout
07/17/23	30:00.0	7,202m	2:04.9	RowErg	Ave 135 bpm Max 150 bpm Inside 1045hrs FOTO after champagne. vhns, 2:10 1st 5" then down to 2:04.8 and 2:05 23/24 spm Very c…	View workout
07/14/23	30:00.0	7,203m	2:04.9	RowErg	Ave 137 bpm Max 152 bpm Inside, 78kg, FOTO, cooler today, slight backache, very controlled, stuck to 2:05 like glue. Allowed for…	View workout
07/13/23	30:00.0	7,202m	2:04.9	RowErg	Ave 137 bpm Max 153 bpm Inside FOTO vhns 12st3lb still a bit tired after tough sail last night. but chest much clearer. Great erg…	View workout
07/11/23	30:00.0	7,203m	2:04.9	RowErg	Ave 139 bpm Max 155 bpm 1040hrs Inside FOTO vhns, a bit tired b4 and after but overall good ergo and lungs clearing	View workout
07/10/23	30:00.0	7,202m	2:04.9	RowErg	Ave 138 bpm Max 154 bpm Inside FOTO, 12st4lb, vhns, easier breething. Exhaling through nose. Light start.	View workout

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