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Robert Hopkins

Log

Date Distance Time Pace Comments Action
09/12/22 4,800m 20:00.0 2:05.0

Ave 131 bpm
Max 158 bpm
1930hrs, home, FOTO 1st for a while. Did 5s and went to plan. Got hotter than I like listening to MUSE. G…

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09/02/22 4,805m 20:00.0 2:04.8

Ave 129 bpm
Max 154 bpm
Inside FOTO 1230hrs.5s, controlled, sweaty, great ergo

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08/30/22 4,801m 20:00.0 2:04.9

Ave 132 bpm
Max 152 bpm
FOTO 1230hrs 5s, controlled, sweaty forehead. Easy, great ergo.

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08/27/22 4,818m 20:00.0 2:04.5

Ave 134 bpm
Max 158 bpm
GG's 1000hrs while she slept! Did 5s and went well. Worked a bit too hard too soon. Good ergo

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08/26/22 4,805m 20:00.0 2:04.8

Ave 132 bpm
Max 156 bpm
1215hrs inside FOTO Controlled 5s but got to 2:05 before end of 15' so too hard. Sweaty. Great ergo…

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08/24/22 4,819m 20:00.0 2:04.5

Ave 133 bpm
Max 153 bpm
Inside 0835hrs FOTO but forgot to turn it on!! So had a 30" pause to do that, otherwise controlled a…

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08/23/22 4,839m 20:00.0 2:03.9

Ave 136 bpm
Max 158 bpm
Inside my house, FOTO, tricky to stick to the plan, kept working too hard!
5' 2:10
5'…

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08/22/22 3,600m 15:00.0 2:05.0

Ave 132 bpm
Max 153 bpm
Inside, warm 1300hrs, FOTO (fan on top off) three 5' usual. Quite sweaty. First for ages, good ergo.…

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08/07/22 3,604m 15:00.0 2:04.8

Ave 127 bpm
Max 139 bpm
Inside, fan, top off, 1800hrs. False start. Quite controlled. Slight sweat. Pretty even most of way throu…

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08/06/22 3,602m 15:00.0 2:04.9

1815hrs inside, warm, fan on, top off very controlled. Slight sweat, great ergo

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08/05/22 3,601m 15:00.0 2:04.9

Ave 124 bpm
Max 138 bpm
Inside, top off, fan on, home 1545hrs after quiet, tedious IT update day. Very controlled, great ergo

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08/03/22 3,601m 15:00.0 2:04.9

Ave 124 bpm
Max 141 bpm
0930hrs, GG's, warm, controlled, sweaty, great ergo.

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08/02/22 3,602m 15:00.0 2:04.9

Ave 124 bpm
Max 140 bpm
GG's 1000hrs, achey legs, controlled, got sweaty, good ergo

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08/01/22 3,601m 15:00.0 2:04.9

Ave 124 bpm
Max 139 bpm
0900hrs GG's controlled, achey legs after sailing and skiffing, got quite sweaty, good ergo

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07/30/22 3,602m 15:00.0 2:04.9

Ave 124 bpm
Max 140 bpm
1111hrs GG's warm, controlled, mild sweat, good ergo.

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07/29/22 3,600m 15:00.0 2:05.0

Ave 120 bpm
Max 142 bpm
1015hrs GG's inside, warm, very controlled, great ergo. Quite sweaty.

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07/28/22 3,603m 15:00.0 2:04.8

Ave 121 bpm
Max 137 bpm
0830hrs GG's cool, top off, not so controlled to begin with but great ergo. Mild sweat.

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07/27/22 3,603m 15:00.0 2:04.8

Ave 125 bpm
Max 139 bpm
1300hrs inside, cool, Fan, top off. Very controlled. Slight sweat. Great ergo

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07/26/22 3,601m 15:00.0 2:04.9

Ave 132 bpm
Max 148 bpm
Inside, home, fan on, top off 1630hrs after cheeseburger lunch. Went well but got sweaty. Good ergo. 12st…

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07/25/22 3,602m 15:00.0 2:04.9

Ave 125 bom
Max 139 bpm
GG's after good sleep. Controlled, not too sweaty today. Good ergo.

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