Robert Hopkins

Log

Date Workout Score Ave Comments Action
04/17/23 30:00.0 7,202m 2:04.9

Ave 128 bpm
Max 137 bpm
Inside FOTO warm 77kg 1830hrs. Wow, where did those 2kg come from? Curry for lunch and booze and kayaking…

View workout
04/14/23 30:00.0 7,202m 2:04.9

Ave 133 bpm
Max 146 bpm
Inside FOTO cold, light 5' then stuck to split pretty well. Very controlled and relatively comfortab…

View workout
04/13/23 30:00.0 7,543m 1:59.3

Av e 149 bpm
Max 165 bpm
0945hrs inside FOTO 75kg cool. Didn't start light and didn't intend to do max, changed 5'…

View workout
04/12/23 30:00.0 7,482m 2:00.2

Ave 142 bpm
Max 165 bpm
0900hrs inside, warm, FOTO. Really wanted to do 7500m but I think I started too light. Certainly wasn…

View workout
04/11/23 30:00.0 7,203m 2:04.9

Ave 135 bpm
Max 151 bpm
Inside FOTO warm 1145hrs. Stuck with the iittle boat from yesterday, all the way so didn't start lig…

View workout
04/10/23 30:00.0 7,202m 2:04.9

Ave 129 bpm
Max 145 bpm
0945hrs inside, FOTO, felt good. Not fizzy, just healthy! Pretty controlled not maximal. Soggy morning. G…

View workout
04/06/23 30:00.0 7,558m 1:59.0

Ave 151 bpm
Max 166 bpm
75kg inside, not cold, FOTO, 1115hrs. First after long break whilst GG moved in. Determined to beat 7500.…

View workout
03/26/23 30:00.0 7,202m 2:04.9

Ave 132 bpm
Max 145 bpm
Inside 1830hrs, 76kg, FOTO, cool, after inspiring boat races!! Relatively high h/r but felt good. Got a…

View workout
03/22/23 30:00.0 7,202m 2:04.9

Ave 126 bpm
Max 143 bpm
75kg inside FOTO cold. Not really in the mood but did it anyway and went well. Felt better afterwards. Go…

View workout
03/20/23 30:00.0 7,614m 1:58.2

Ave 147 bpm
Max 161 bpm
75kg inside FOTO don't know why but decided to beat my last score, mad, got hot n sweaty. Getting le…

View workout
03/17/23 30:00.0 7,572m 1:58.8

Ave 150 bpm
Max 166 bpm
1800hrs inside 74kg FOTO didn't set out to do a max effort, frustrations got me so went for it, hot…

View workout
03/15/23 30:00.0 7,556m 1:59.1

Ave 145 bpm
Max 160 bpm
75kg
Inside FOTO cool. Started light 1st 10' then decided to try for a max, crazy really. Really…

View workout
03/14/23 30:00.0 7,203m 2:04.9

Ave 132 bpm
Max 147 bpm
Dittons, warm. Very slow start intent on a 2:10 but got bored and aimed for the usual 7202. Good ergo

View workout
03/13/23 30:00.0 7,202m 2:04.9

Ave 129 bpm
Max 148 bpm
Inside FOTO 75kg Very controlled to minimse h/r great ergo

View workout
03/10/23 30:00.0 7,202m 2:04.9

Ave 136 bpm
Max 149 bpm
1840hrs 75 kg Inside, cold, FOTO, light start. No perspiration at all! Good ergo.

View workout
03/08/23 30:00.0 7,532m 1:59.4

Ave 149 bpm
Max 164 bpm
Inside 75kg warm FOTO decided to beat 7500m regardless and it actually wasn't that bad, so maybe I c…

View workout
03/06/23 30:00.0 7,202m 2:04.9

Ave 135 bpm
Max 145 bpm
75kg inside FOTO 1945hrs light start then stuck to 2:05 or thereabouts all the way. Felt good 23spm

View workout
03/02/23 30:00.0 7,202m 2:04.9

Ave 135 bpm
Max 147 bpm
Inside, cool but not as cold as yesterday, FOTO, 11st 11lb, good ergo, got a bit sweaty. Did 2:05.2 - 2:0…

View workout
02/28/23 30:00.0 7,202m 2:04.9

Ave 128 bpm
Max 136 bpm
11st 13lb 1930hrs, home FOTO, cold. Great start and settled to do 7202. Great ergo, best in February.

View workout
02/23/23 30:00.0 7,002m 2:08.5

Ave 131 bpm
Max 140 bpm
2000hrs inside FO cold. Determined to ergo, despite bike troubles and did same routine as yesterday. Good…

View workout
02/22/23 30:00.0 7,203m 2:04.9

Ave 130 bpm
Max 137 bpm
Inside 2000hrs FO cold. 12st0lb Light start then kept near 2:05 all the way. Felt easy. Similar avoidance…

View workout
02/20/23 30:00.0 7,201m 2:04.9

Ave 134 bpm
Max 148 bpm
Inside, warm, FO planned for 7202 and enjoyed a great ergo. Less compression focused leg drive with accel…

View workout
02/18/23 30:00.0 7,202m 2:04.9

Ave 141 bpm
Max 158 bpm
Inside, quite warm, got very sweaty, but good ergo nonetheless.
10' < 2:10
5' <…

View workout
02/16/23 30:00.0 7,202m 2:04.9

Ave 138 bpm
Max 153 bpm
12st inside, warm,
1st 10' <2:10
2nd 10' 1' max and 1' <2:05 intervals…

View workout
02/15/23 30:00.0 7,202m 2:04.9

Ave 136 bpm
Max 152 bpm
12st0lb inside, warm, a bit tired from my ride around London. Started light then aimed to do 2:05 the res…

View workout