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Robert Hopkins

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/08/23	30:00.0	7,532m	1:59.4	RowErg	Ave 149 bpm Max 164 bpm Inside 75kg warm FOTO decided to beat 7500m regardless and it actually wasn't that bad, so maybe I c…	View workout
03/06/23	30:00.0	7,202m	2:04.9	RowErg	Ave 135 bpm Max 145 bpm 75kg inside FOTO 1945hrs light start then stuck to 2:05 or thereabouts all the way. Felt good 23spm	View workout
03/02/23	30:00.0	7,202m	2:04.9	RowErg	Ave 135 bpm Max 147 bpm Inside, cool but not as cold as yesterday, FOTO, 11st 11lb, good ergo, got a bit sweaty. Did 2:05.2 - 2:0…	View workout
02/28/23	30:00.0	7,202m	2:04.9	RowErg	Ave 128 bpm Max 136 bpm 11st 13lb 1930hrs, home FOTO, cold. Great start and settled to do 7202. Great ergo, best in February. …	View workout
02/23/23	30:00.0	7,002m	2:08.5	RowErg	Ave 131 bpm Max 140 bpm 2000hrs inside FO cold. Determined to ergo, despite bike troubles and did same routine as yesterday. Good…	View workout
02/22/23	30:00.0	7,203m	2:04.9	RowErg	Ave 130 bpm Max 137 bpm Inside 2000hrs FO cold. 12st0lb Light start then kept near 2:05 all the way. Felt easy. Similar avoidance…	View workout
02/20/23	30:00.0	7,201m	2:04.9	RowErg	Ave 134 bpm Max 148 bpm Inside, warm, FO planned for 7202 and enjoyed a great ergo. Less compression focused leg drive with accel…	View workout
02/18/23	30:00.0	7,202m	2:04.9	RowErg	Ave 141 bpm Max 158 bpm Inside, quite warm, got very sweaty, but good ergo nonetheless. 10' < 2:10 5' <…	View workout
02/16/23	30:00.0	7,202m	2:04.9	RowErg	Ave 138 bpm Max 153 bpm 12st inside, warm, 1st 10' <2:10 2nd 10' 1' max and 1' <2:05 intervals…	View workout
02/15/23	30:00.0	7,202m	2:04.9	RowErg	Ave 136 bpm Max 152 bpm 12st0lb inside, warm, a bit tired from my ride around London. Started light then aimed to do 2:05 the res…	View workout
02/09/23	30:00.0	7,202m	2:04.9	RowErg	Ave 134 bpm Max 155 bpm Dittons 12st5lb before. Inside, cool, same ergo as yesterday at home, same scores, bizarre!!!	View workout
02/08/23	30:00.0	7,202m	2:04.9	RowErg	Ave 134 bpm Max 153 bpm Inside 1930hrs. Tired beforehand. Supposed to be a slow start like yesterday went harder. Middle ten was…	View workout
02/07/23	30:00.0	7,202m	2:04.9	RowErg	Ave 132 bpm Max 153 bpm Inside TO 12st2lb, 1915hrs. Tired but did it anyway and felt better after. 1st 10' 2:10 2nd…	View workout
02/06/23	30:00.0	7,201m	2:04.9	RowErg	Ave 137 bpm Max 149 bpm Inside, cool, 12st3lb, very controlled sat n 2:05 all the way doing 23-24spm. Good ergo.	View workout
01/31/23	30:00.0	7,367m	2:02.1	RowErg	Ave 133 bpm Max 163 bpm Inside, 1835hrs not cold, 12st4lb, chased little boat and first 10' without a warm up were much less…	View workout
01/27/23	30:00.0	7,360m	2:02.2	RowErg	Ave 136 bpm Max 155 bpm inside, 12st4lb, cool, little boat beat me. Only doing 2:05 with sub 2;00 minutes every 5'. Good erg…	View workout
01/26/23	30:00.0	7,218m	2:04.6	RowErg	Ave 132 bpm Max 151 max Inside, 1830hrs, 12st3.5lb, intended to do 60' at 2:10 but got bored and did 1' sub 2:00 every…	View workout
01/24/23	30:00.0	7,450m	2:00.8	RowErg	Ave 146 bpm Max 164 bpm Inside FO, cool, 1900hrs, 12st3.5lb, a bit tired and reluctant having had a grumbly back this afternoon b…	View workout
01/22/23	30:00.0	7,266m	2:03.8	RowErg	Ave 148 bpm Max 158 bpm Inside FO, 1845hrs after lots of BP worry I gained consolation from the 24hrs test results online and aft…	View workout
01/19/23	20:00.0	4,801m	2:04.9	RowErg	Ave 132 bpm Max 146 bpm Inside FO cool, great sounds, chased the little boat 5'<2:10 5' <2:00 5'…	View workout
01/17/23	20:00.0	4,800m	2:05.0	RowErg	Ave 135 bpm Max 148 bpm Inside, warm, BP monitor on, 1930 - 2000hrs Stuck with the little boat aiming for 2:05 and easily accompl…	View workout
01/09/23	30:00.0	7,199m	2:05.0	RowErg	Ave 134 bpm Max 153 bpm Inside, cool, FOTO straight after STEM club at work. Felt good. Didn't intend to do any intervals bu…	View workout
01/06/23	30:00.0	7,124m	2:06.3	RowErg	Ave 128 bpm Max 149 bpm Inside, cool, FOTO supposed to be a light ergo but inevitably got excited. Really felt my energy disappea…	View workout
01/05/23	30:00.0	6,922m	2:10.0	RowErg	Ave 122 bpm Max 136 bpm Inside FOTO 13st2lb fatso! BP scared. No intervals just sat on 2:10, didn't even get sweaty, good er…	View workout
01/03/23	30:00.0	7,343m	2:02.5	RowErg	Ave ??? Max ??? Flat battery Done at Dittons with Mk, Richard, Farrell. Intended to just do 2:05 but did 2 x sub 2:00 intervals a…	View workout

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