Concept2 Logbook | Log for Robert Hopkins

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Robert Hopkins

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/17/23	30:00.0	7,202m	2:04.9	RowErg	Ave 128 bpm Max 137 bpm Inside FOTO warm 77kg 1830hrs. Wow, where did those 2kg come from? Curry for lunch and booze and kayaking…	View workout
04/14/23	30:00.0	7,202m	2:04.9	RowErg	Ave 133 bpm Max 146 bpm Inside FOTO cold, light 5' then stuck to split pretty well. Very controlled and relatively comfortab…	View workout
04/13/23	30:00.0	7,543m	1:59.3	RowErg	Av e 149 bpm Max 165 bpm 0945hrs inside FOTO 75kg cool. Didn't start light and didn't intend to do max, changed 5'…	View workout
04/12/23	30:00.0	7,482m	2:00.2	RowErg	Ave 142 bpm Max 165 bpm 0900hrs inside, warm, FOTO. Really wanted to do 7500m but I think I started too light. Certainly wasn…	View workout
04/11/23	30:00.0	7,203m	2:04.9	RowErg	Ave 135 bpm Max 151 bpm Inside FOTO warm 1145hrs. Stuck with the iittle boat from yesterday, all the way so didn't start lig…	View workout
04/10/23	30:00.0	7,202m	2:04.9	RowErg	Ave 129 bpm Max 145 bpm 0945hrs inside, FOTO, felt good. Not fizzy, just healthy! Pretty controlled not maximal. Soggy morning. G…	View workout
04/06/23	30:00.0	7,558m	1:59.0	RowErg	Ave 151 bpm Max 166 bpm 75kg inside, not cold, FOTO, 1115hrs. First after long break whilst GG moved in. Determined to beat 7500.…	View workout
03/26/23	30:00.0	7,202m	2:04.9	RowErg	Ave 132 bpm Max 145 bpm Inside 1830hrs, 76kg, FOTO, cool, after inspiring boat races!! Relatively high h/r but felt good. Got a…	View workout
03/22/23	30:00.0	7,202m	2:04.9	RowErg	Ave 126 bpm Max 143 bpm 75kg inside FOTO cold. Not really in the mood but did it anyway and went well. Felt better afterwards. Go…	View workout
03/20/23	30:00.0	7,614m	1:58.2	RowErg	Ave 147 bpm Max 161 bpm 75kg inside FOTO don't know why but decided to beat my last score, mad, got hot n sweaty. Getting le…	View workout
03/17/23	30:00.0	7,572m	1:58.8	RowErg	Ave 150 bpm Max 166 bpm 1800hrs inside 74kg FOTO didn't set out to do a max effort, frustrations got me so went for it, hot…	View workout
03/15/23	30:00.0	7,556m	1:59.1	RowErg	Ave 145 bpm Max 160 bpm 75kg Inside FOTO cool. Started light 1st 10' then decided to try for a max, crazy really. Really…	View workout
03/14/23	30:00.0	7,203m	2:04.9	RowErg	Ave 132 bpm Max 147 bpm Dittons, warm. Very slow start intent on a 2:10 but got bored and aimed for the usual 7202. Good ergo …	View workout
03/13/23	30:00.0	7,202m	2:04.9	RowErg	Ave 129 bpm Max 148 bpm Inside FOTO 75kg Very controlled to minimse h/r great ergo	View workout
03/10/23	30:00.0	7,202m	2:04.9	RowErg	Ave 136 bpm Max 149 bpm 1840hrs 75 kg Inside, cold, FOTO, light start. No perspiration at all! Good ergo.	View workout
03/08/23	30:00.0	7,532m	1:59.4	RowErg	Ave 149 bpm Max 164 bpm Inside 75kg warm FOTO decided to beat 7500m regardless and it actually wasn't that bad, so maybe I c…	View workout
03/06/23	30:00.0	7,202m	2:04.9	RowErg	Ave 135 bpm Max 145 bpm 75kg inside FOTO 1945hrs light start then stuck to 2:05 or thereabouts all the way. Felt good 23spm	View workout
03/02/23	30:00.0	7,202m	2:04.9	RowErg	Ave 135 bpm Max 147 bpm Inside, cool but not as cold as yesterday, FOTO, 11st 11lb, good ergo, got a bit sweaty. Did 2:05.2 - 2:0…	View workout
02/28/23	30:00.0	7,202m	2:04.9	RowErg	Ave 128 bpm Max 136 bpm 11st 13lb 1930hrs, home FOTO, cold. Great start and settled to do 7202. Great ergo, best in February. …	View workout
02/23/23	30:00.0	7,002m	2:08.5	RowErg	Ave 131 bpm Max 140 bpm 2000hrs inside FO cold. Determined to ergo, despite bike troubles and did same routine as yesterday. Good…	View workout
02/22/23	30:00.0	7,203m	2:04.9	RowErg	Ave 130 bpm Max 137 bpm Inside 2000hrs FO cold. 12st0lb Light start then kept near 2:05 all the way. Felt easy. Similar avoidance…	View workout
02/20/23	30:00.0	7,201m	2:04.9	RowErg	Ave 134 bpm Max 148 bpm Inside, warm, FO planned for 7202 and enjoyed a great ergo. Less compression focused leg drive with accel…	View workout
02/18/23	30:00.0	7,202m	2:04.9	RowErg	Ave 141 bpm Max 158 bpm Inside, quite warm, got very sweaty, but good ergo nonetheless. 10' < 2:10 5' <…	View workout
02/16/23	30:00.0	7,202m	2:04.9	RowErg	Ave 138 bpm Max 153 bpm 12st inside, warm, 1st 10' <2:10 2nd 10' 1' max and 1' <2:05 intervals…	View workout
02/15/23	30:00.0	7,202m	2:04.9	RowErg	Ave 136 bpm Max 152 bpm 12st0lb inside, warm, a bit tired from my ride around London. Started light then aimed to do 2:05 the res…	View workout