Concept2 Logbook | Log for Robert Hopkins

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Robert Hopkins

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/30/22	7,263m	30:00.0	2:03.9	RowErg	Hwt	Ave 142 bpm Max 156 bpm Inside 1200hrs cool. Did 1' sub 2:00 1' sub 2:10 for middle 10' got really sweaty and hot.…	View workout
03/28/22	3,610m	15:00.0	2:04.6	RowErg	Hwt	Ave 129 bpm Max 147 bpm Inside, cool, 2000hrs after busy day. Easy peasy but rated 24spm. Good ergo.	View workout
03/21/22	7,251m	30:00.0	2:04.1	RowErg	Hwt	Ave 135 bpm Max 150 bpm 1930hrs inside, warm with fan and top on. 1st 10' 2:05 - 2:10 2nd 10' intvls sub 2:00 a…	View workout
03/03/22	7,319m	30:00.0	2:02.9	RowErg	Hwt	Ave 140 bpm Max 156 bpm 12st10lb inside, cool, fan on. not really in the mood so forced myself, 1915hrs after busy day. Great erg…	View workout
02/22/22	7,233m	30:00.0	2:04.4	RowErg	Hwt	Ave 133 bpm Max 149 bpm 1825hrs, inside, cool, fan on. RHR 60. 1st 10' sub 2:10 2nd 10 5x1' sub 2:00 1' s…	View workout
02/20/22	7,229m	30:00.0	2:04.4	RowErg	Hwt	Ave 140 bpm Max 154 bpm 1045hrs Inside, cool, too windy to sail and this is better for me! Broke up in to intervals to relieve bo…	View workout
02/18/22	7,225m	30:00.0	2:04.5	RowErg	Hwt	Ave 143 bpm Max 157 bpm 1245hrs inside cool, fan on. 12st9lb 1st 10' sub 2:05 2nd 10' Five 1' ints of sub…	View workout
02/17/22	7,221m	30:00.0	2:04.6	RowErg	Hwt	Ave 141 bpm Max 157 bpm 1030hrs inside cool, fan on. Before breakfast too! 1st 10' sub 2:05 2nd 10' sub 2:00<…	View workout
02/16/22	3,605m	15:00.0	2:04.8	RowErg	Hwt	Ave 134 bpm Max 149 bpm 1030hrs inside, cool, before breakfast. 12st 9lb Very controlled. Still have a bit of phlegm but much be…	View workout
02/14/22	3,603m	15:00.0	2:04.8	RowErg	Hwt	Ave 138 bpm Max 152 bpm 1845hrs inside, warm with fan and top on. 12st10lb. First post covid. Did 10' warm up first. Hard wo…	View workout
02/01/22	7,289m	30:00.0	2:03.4	RowErg	Hwt	Ave 132 bpm Max 149 bpm Inside, cool, 1900hrs, tired and flat. 1st 10' 2:05-10 2nd 10' sub 2:00 3rd 10 sub 2:05. Toughi…	View workout
01/29/22	3,633m	15:00.0	2:03.8	RowErg	Hwt	Ave 133 bpm Max 147 bpm Inside, cool, 1730hrs rhr 80+ meant to do 30' but soon realised I was more tired than I should be. D…	View workout
01/28/22	3,603m	15:00.0	2:04.8	RowErg	Hwt	Ave 126 bpm Max 138 bpm 200hrs Inside, cool, fan and top on. Sore arm from accident. Very easy, no sweat! Great ergo.	View workout
01/25/22	3,630m	15:00.0	2:03.9	RowErg	Hwt	Ave 132 bpm Max 148 bpm 1845hrs inside, cool, 5' @ 22spm sub 2:05 5' @ 26spm sub 2:00 5' @ 22spm sub 2:10<…	View workout
01/24/22	7,405m	30:00.0	2:01.5	RowErg	Hwt	Ave 142 bpm Max 154 bpm 1900hrs inside, cool, plan was to start 2:05ish for 10' then sub 2:00 for 10' then 2:05-10 for…	View workout
01/20/22	7,391m	30:00.0	2:01.7	RowErg	Hwt	Ave 140 bpm Max 153 bpm 1915 hrs inside, cool, stressed about clearance matters. Great ergo.	View workout
01/18/22	3,600m	15:00.0	2:05.0	RowErg	Hwt	HRM died Dittons 1815hrs, inside, cool, good ergo.	View workout
01/18/22	3,600m	15:00.0	2:05.0	RowErg	Hwt	Ave 137 bpm Max 150bpm Dittons 1745hrs , inside, cool. HRM battery dying. Good ergo.	View workout
01/13/22	7,359m	30:00.0	2:02.2	RowErg	Hwt	Ave 142 bpm Max 156 bpm Inside, cool, 12st 12lb, 1st and last 10'@23spm 2:05ish, middle 10' sub 2:00 @26spm. Great ergo…	View workout
01/10/22	3,606m	15:00.0	2:04.7	RowErg	Hwt	Ave 130 bpm Max 139 bpm 1845hrs inside cool. Great ergo, very easy, didn't break sweat.	View workout

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