Concept2 Logbook | Log for Robert Hopkins

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Robert Hopkins

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/16/22	20:00.0	4,800m	2:05.0	RowErg	Ave 129 bpm Max 153 bpm Inside FOTO, took some will power to get back on the ergo but it was worthwhile as had a good one and fel…	View workout
11/14/22	20:00.0	4,802m	2:04.9	RowErg	Ave 129 bpm Max 151 bpm Inside FOTO cool, 1945hrs, 1st with good HRM for a while, but been skiffing and sculling regularly. Very…	View workout
11/05/22	20:00.0	4,801m	2:04.9	RowErg	Ave 133 bpm Max 154 bpm Inside FOTO, cool, 1st for ages! Been skiffing and sculling though. 1st 5' 2:10-2'15<…	View workout
09/20/22	20:00.0	4,800m	2:05.0	RowErg	Ave 127 bpm Max 153 bpm Inside 1830hrs FOTO. 5s, tried hard to get to 2:00 by end of 15' got to 2:02. Great ergo	View workout
09/19/22	20:00.0	4,800m	2:05.0	RowErg	Ave 131 bpm Max 153 bpm GG's 0900hrs TO 5s controlled. Sweaty great ergo	View workout
09/12/22	20:00.0	4,800m	2:05.0	RowErg	Ave 131 bpm Max 158 bpm 1930hrs, home, FOTO 1st for a while. Did 5s and went to plan. Got hotter than I like listening to MUSE. G…	View workout
09/02/22	20:00.0	4,805m	2:04.8	RowErg	Ave 129 bpm Max 154 bpm Inside FOTO 1230hrs.5s, controlled, sweaty, great ergo	View workout
08/30/22	20:00.0	4,801m	2:04.9	RowErg	Ave 132 bpm Max 152 bpm FOTO 1230hrs 5s, controlled, sweaty forehead. Easy, great ergo.	View workout
08/27/22	20:00.0	4,818m	2:04.5	RowErg	Ave 134 bpm Max 158 bpm GG's 1000hrs while she slept! Did 5s and went well. Worked a bit too hard too soon. Good ergo	View workout
08/26/22	20:00.0	4,805m	2:04.8	RowErg	Ave 132 bpm Max 156 bpm 1215hrs inside FOTO Controlled 5s but got to 2:05 before end of 15' so too hard. Sweaty. Great ergo…	View workout
08/24/22	20:00.0	4,819m	2:04.5	RowErg	Ave 133 bpm Max 153 bpm Inside 0835hrs FOTO but forgot to turn it on!! So had a 30" pause to do that, otherwise controlled a…	View workout
08/23/22	20:00.0	4,839m	2:03.9	RowErg	Ave 136 bpm Max 158 bpm Inside my house, FOTO, tricky to stick to the plan, kept working too hard! 5' 2:10 5'…	View workout
08/22/22	15:00.0	3,600m	2:05.0	RowErg	Ave 132 bpm Max 153 bpm Inside, warm 1300hrs, FOTO (fan on top off) three 5' usual. Quite sweaty. First for ages, good ergo.…	View workout
08/07/22	15:00.0	3,604m	2:04.8	RowErg	Ave 127 bpm Max 139 bpm Inside, fan, top off, 1800hrs. False start. Quite controlled. Slight sweat. Pretty even most of way throu…	View workout
08/06/22	15:00.0	3,602m	2:04.9	RowErg	1815hrs inside, warm, fan on, top off very controlled. Slight sweat, great ergo	View workout
08/05/22	15:00.0	3,601m	2:04.9	RowErg	Ave 124 bpm Max 138 bpm Inside, top off, fan on, home 1545hrs after quiet, tedious IT update day. Very controlled, great ergo …	View workout
08/03/22	15:00.0	3,601m	2:04.9	RowErg	Ave 124 bpm Max 141 bpm 0930hrs, GG's, warm, controlled, sweaty, great ergo.	View workout
08/02/22	15:00.0	3,602m	2:04.9	RowErg	Ave 124 bpm Max 140 bpm GG's 1000hrs, achey legs, controlled, got sweaty, good ergo	View workout
08/01/22	15:00.0	3,601m	2:04.9	RowErg	Ave 124 bpm Max 139 bpm 0900hrs GG's controlled, achey legs after sailing and skiffing, got quite sweaty, good ergo	View workout
07/30/22	15:00.0	3,602m	2:04.9	RowErg	Ave 124 bpm Max 140 bpm 1111hrs GG's warm, controlled, mild sweat, good ergo.	View workout
07/29/22	15:00.0	3,600m	2:05.0	RowErg	Ave 120 bpm Max 142 bpm 1015hrs GG's inside, warm, very controlled, great ergo. Quite sweaty.	View workout
07/28/22	15:00.0	3,603m	2:04.8	RowErg	Ave 121 bpm Max 137 bpm 0830hrs GG's cool, top off, not so controlled to begin with but great ergo. Mild sweat.	View workout
07/27/22	15:00.0	3,603m	2:04.8	RowErg	Ave 125 bpm Max 139 bpm 1300hrs inside, cool, Fan, top off. Very controlled. Slight sweat. Great ergo	View workout
07/26/22	15:00.0	3,601m	2:04.9	RowErg	Ave 132 bpm Max 148 bpm Inside, home, fan on, top off 1630hrs after cheeseburger lunch. Went well but got sweaty. Good ergo. 12st…	View workout
07/25/22	15:00.0	3,602m	2:04.9	RowErg	Ave 125 bom Max 139 bpm GG's after good sleep. Controlled, not too sweaty today. Good ergo.	View workout