Concept2 Logbook | Log for Robert Hopkins

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Robert Hopkins

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/18/21	15:00.0	3,606m	2:04.7	RowErg	Ave 132 bpm Max 149 bpm 1815hrs inside, fan on, but warm. Great busy afternoon, good ergo.	View workout
12/17/21	15:00.0	3,603m	2:04.8	RowErg	Ave 129 bpm Max 147 bpm 1900hrs inside with fan and top on, but not cold. RHR 65bpm Very controlled and a great ergo, slight glow…	View workout
12/13/21	15:00.0	3,601m	2:04.9	RowErg	Ave 129 bpm Max 146 bpm 1820hrs RHR 65bpm, inside, cool, great ergo, slow build up to glow.	View workout
12/11/21	15:00.0	3,600m	2:05.0	RowErg	Ave 130 bpm Max 145 bpm Inside 1645hrs cool, trouble with sensor wire, groan, so estimated scores. Good ergo	View workout
12/09/21	15:00.0	3,603m	2:04.8	RowErg	Ave 133 bpm Max 147 bpm 1935hrs inside cool, grief from ergo wire caused several false starts. Good ergo, no sweat.	View workout
12/08/21	15:00.0	3,602m	2:04.9	RowErg	Ave 132 bpm Max 147 bpm RHR 75bpm at start. Cool, inside, first for ages. Felt good, no sweat.	View workout
11/16/21	30:00.0	7,399m	2:01.6	RowErg	Ave 158 bpm Max 175 bpm Inside at Dittons before AGM. Started out only intent on 15 mins at 2:05 but I was having so much fun at…	View workout
11/15/21	15:00.0	3,600m	2:05.0	RowErg	Ave 122 bpm Max 141 bpm 1930hrs inside top on, fan on, cool. Great ergo. RHR sub 60 bpm	View workout
11/11/21	15:00.0	3,603m	2:04.8	RowErg	Ave 123 bpm Max 143 bpm 1940hrs inside, cool, top off, fan on, rhr 50bpm at start. Felt great, really easy, got glow on ! Great e…	View workout
11/10/21	15:00.0	3,601m	2:04.9	RowErg	Ave 122 bpm Max 141 bpm 1915hrs inside, cool, top off, fan on. Foos too, very easy and controlled.	View workout
11/09/21	15:00.0	3,602m	2:04.9	RowErg	Ave 124 bpm Max 142 bpm 1830hrs, inside, cool with fan and no top. First for a while, went well. Good ergo.	View workout
11/01/21	15:00.0	3,603m	2:04.8	RowErg	Ave 125 bpm Max 144 bpm 1925hrs inside, fan on, top off. Felt good even though tired after work.	View workout
10/31/21	15:00.0	3,600m	2:05.0	RowErg	Ave 132 bpm Max 150 bpm Inside cool 1740hrs, fan on, quite tired but determined. R/H/R 70bpm at start. Good ergo, didn't get…	View workout
10/30/21	15:00.0	3,601m	2:04.9	RowErg	Ave 129 bpm Max 147 bpm 1445hrs inside, top on, fan off!!! Curious to see I started with a lower h/r than yesterday and it felt v…	View workout
10/28/21	15:00.0	3,601m	2:04.9	RowErg	Ave 126 bpm Max 139 bpm 1940 inside, cool, fan on, top off. Not done one for two weeks of fiddling with m/cs. Felt good and contr…	View workout
10/14/21	15:00.0	3,601m	2:04.9	RowErg	Ave 122 bpm Max 137 bpm 1900hrs inside, cool, top off, with fan. A little tired and didn't sit down when I came in. Easy aga…	View workout
10/12/21	15:00.0	3,601m	2:04.9	RowErg	Ave 120 bpm Max 136 bpm 1950hrs inside, cool, top off waiting for supper! Great ergo, really easy.	View workout
10/11/21	15:00.0	3,601m	2:04.9	RowErg	Ave 122 bpm Max 139 bpm 1915hrs inside cool 12st9lb. First for a while, been skiffing, sculling and laying decking at Silverwing.…	View workout
09/22/21	15:00.0	3,599m	2:05.0	RowErg	Ave 124 bpm Max 143 bpm 1915hrs inside, cool, fan on, top off. Back at work and done lots of skiffing, sculling and kayaking rece…	View workout
09/12/21	15:00.0	3,604m	2:04.8	RowErg	Ave 134 bpm Max 149 bpm 1115hrs inside, warm, but fan on and top off. First for ages. 70bpm RHR at start. Got quite warm. Good er…	View workout
09/02/21	15:00.0	3,602m	2:04.9	RowErg	Ave 130 bpm Max 147 bpm 12st6lb inside, cool, top off, fan on. Not a great ergo, too soon after food? Who knows! Enjoyed it anywa…	View workout
09/01/21	15:00.0	3,603m	2:04.8	RowErg	Ave 125 bpm Max 137 bpm 1300hrs inside, cool, fan on, top off. Quite a firm 30" start then settled to easy split. Great ergo…	View workout
08/31/21	15:00.0	3,602m	2:04.9	RowErg	Ave 125 bpm Max 142 bpm 12st7lb 1330hrs inside, cool, top off, fan on. First for ages. Firmish start, slight glow, great ergo.	View workout
08/21/21	15:00.0	3,603m	2:04.8	RowErg	Ave 128 bpm Max 146 bpm Inside, cool, 12st7lb busy morning. RHR 65 bpm. Great ergo	View workout
08/19/21	15:00.0	3,600m	2:05.0	RowErg	Ave 127 bpm Max 148 bpm Inside, cool, 1300hrs RHR 60bpm at start. Good ergo	View workout

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