Concept2 Logbook | Log for Robert Hopkins

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Robert Hopkins

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/17/22	30:00.0	7,221m	2:04.6	RowErg	Ave 141 bpm Max 157 bpm 1030hrs inside cool, fan on. Before breakfast too! 1st 10' sub 2:05 2nd 10' sub 2:00<…	View workout
02/16/22	15:00.0	3,605m	2:04.8	RowErg	Ave 134 bpm Max 149 bpm 1030hrs inside, cool, before breakfast. 12st 9lb Very controlled. Still have a bit of phlegm but much be…	View workout
02/14/22	15:00.0	3,603m	2:04.8	RowErg	Ave 138 bpm Max 152 bpm 1845hrs inside, warm with fan and top on. 12st10lb. First post covid. Did 10' warm up first. Hard wo…	View workout
02/01/22	30:00.0	7,289m	2:03.4	RowErg	Ave 132 bpm Max 149 bpm Inside, cool, 1900hrs, tired and flat. 1st 10' 2:05-10 2nd 10' sub 2:00 3rd 10 sub 2:05. Toughi…	View workout
01/29/22	15:00.0	3,633m	2:03.8	RowErg	Ave 133 bpm Max 147 bpm Inside, cool, 1730hrs rhr 80+ meant to do 30' but soon realised I was more tired than I should be. D…	View workout
01/28/22	15:00.0	3,603m	2:04.8	RowErg	Ave 126 bpm Max 138 bpm 200hrs Inside, cool, fan and top on. Sore arm from accident. Very easy, no sweat! Great ergo.	View workout
01/25/22	15:00.0	3,630m	2:03.9	RowErg	Ave 132 bpm Max 148 bpm 1845hrs inside, cool, 5' @ 22spm sub 2:05 5' @ 26spm sub 2:00 5' @ 22spm sub 2:10<…	View workout
01/24/22	30:00.0	7,405m	2:01.5	RowErg	Ave 142 bpm Max 154 bpm 1900hrs inside, cool, plan was to start 2:05ish for 10' then sub 2:00 for 10' then 2:05-10 for…	View workout
01/20/22	30:00.0	7,391m	2:01.7	RowErg	Ave 140 bpm Max 153 bpm 1915 hrs inside, cool, stressed about clearance matters. Great ergo.	View workout
01/18/22	15:00.0	3,600m	2:05.0	RowErg	HRM died Dittons 1815hrs, inside, cool, good ergo.	View workout
01/18/22	15:00.0	3,600m	2:05.0	RowErg	Ave 137 bpm Max 150bpm Dittons 1745hrs , inside, cool. HRM battery dying. Good ergo.	View workout
01/13/22	30:00.0	7,359m	2:02.2	RowErg	Ave 142 bpm Max 156 bpm Inside, cool, 12st 12lb, 1st and last 10'@23spm 2:05ish, middle 10' sub 2:00 @26spm. Great ergo…	View workout
01/10/22	15:00.0	3,606m	2:04.7	RowErg	Ave 130 bpm Max 139 bpm 1845hrs inside cool. Great ergo, very easy, didn't break sweat.	View workout
01/06/22	15:00.0	3,601m	2:04.9	RowErg	Ave 129 bpm Max 141 bpm 1900hrs inside, cool, top on, rhr 60bpm, very easy, no sweat, 12st 13lb!!!	View workout
01/05/22	15:00.0	3,603m	2:04.8	RowErg	Ave 132 bpm Max 149 bpm 1845hrs Inside, cool, fan on, top on, feeling flat and a bit bored. Light first 5' and solid sub 2:0…	View workout
12/28/21	15:00.0	3,607m	2:04.7	RowErg	Ave 136 bpm Max 153 bpm Inside, warm but fan and top on. First for a while of gluttony and over indulgence so actually quite plea…	View workout
12/18/21	15:00.0	3,606m	2:04.7	RowErg	Ave 132 bpm Max 149 bpm 1815hrs inside, fan on, but warm. Great busy afternoon, good ergo.	View workout
12/17/21	15:00.0	3,603m	2:04.8	RowErg	Ave 129 bpm Max 147 bpm 1900hrs inside with fan and top on, but not cold. RHR 65bpm Very controlled and a great ergo, slight glow…	View workout
12/13/21	15:00.0	3,601m	2:04.9	RowErg	Ave 129 bpm Max 146 bpm 1820hrs RHR 65bpm, inside, cool, great ergo, slow build up to glow.	View workout
12/11/21	15:00.0	3,600m	2:05.0	RowErg	Ave 130 bpm Max 145 bpm Inside 1645hrs cool, trouble with sensor wire, groan, so estimated scores. Good ergo	View workout
12/09/21	15:00.0	3,603m	2:04.8	RowErg	Ave 133 bpm Max 147 bpm 1935hrs inside cool, grief from ergo wire caused several false starts. Good ergo, no sweat.	View workout
12/08/21	15:00.0	3,602m	2:04.9	RowErg	Ave 132 bpm Max 147 bpm RHR 75bpm at start. Cool, inside, first for ages. Felt good, no sweat.	View workout
11/16/21	30:00.0	7,399m	2:01.6	RowErg	Ave 158 bpm Max 175 bpm Inside at Dittons before AGM. Started out only intent on 15 mins at 2:05 but I was having so much fun at…	View workout
11/15/21	15:00.0	3,600m	2:05.0	RowErg	Ave 122 bpm Max 141 bpm 1930hrs inside top on, fan on, cool. Great ergo. RHR sub 60 bpm	View workout
11/11/21	15:00.0	3,603m	2:04.8	RowErg	Ave 123 bpm Max 143 bpm 1940hrs inside, cool, top off, fan on, rhr 50bpm at start. Felt great, really easy, got glow on ! Great e…	View workout