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Robert Hopkins

Log

Date Distance Time Pace Comments Action
09/12/21 3,604m 15:00.0 2:04.8

Ave 134 bpm
Max 149 bpm
1115hrs inside, warm, but fan on and top off. First for ages. 70bpm RHR at start. Got quite warm. Good er…

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09/02/21 3,602m 15:00.0 2:04.9

Ave 130 bpm
Max 147 bpm
12st6lb inside, cool, top off, fan on. Not a great ergo, too soon after food? Who knows! Enjoyed it anywa…

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09/01/21 3,603m 15:00.0 2:04.8

Ave 125 bpm
Max 137 bpm
1300hrs inside, cool, fan on, top off. Quite a firm 30" start then settled to easy split. Great ergo…

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08/31/21 3,602m 15:00.0 2:04.9

Ave 125 bpm
Max 142 bpm
12st7lb 1330hrs inside, cool, top off, fan on. First for ages. Firmish start, slight glow, great ergo.

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08/21/21 3,603m 15:00.0 2:04.8

Ave 128 bpm
Max 146 bpm
Inside, cool, 12st7lb busy morning. RHR 65 bpm. Great ergo

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08/19/21 3,600m 15:00.0 2:05.0

Ave 127 bpm
Max 148 bpm
Inside, cool, 1300hrs RHR 60bpm at start. Good ergo

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08/18/21 3,603m 15:00.0 2:04.8

Ave 122 bpm
Max 140 bpm
1230hrs inside, cool, fan, no food, 12st6lb warm up five, good ergo, slightly sweaty.

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08/16/21 3,604m 15:00.0 2:04.8

Ave 122 bpm
Max 137 bpm
1215hrs inside cool 12st7lb. Busy w/e of B2B Saturday (MHR 173!!) and sailing Sunday. Great ergo

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08/13/21 3,602m 15:00.0 2:04.9

Ave 127 bpm
Max 138 bpm
12st6lb inside, cool, with fan and top off. Golly it felt easy. Weird, haven't been on it for ages.…

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08/09/21 3,608m 15:00.0 2:04.7

Ave 128 bpm
Max 144 bpm

2115hrs inside about 20 degrees. Top on, no fan
felt great and easy too

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08/03/21 3,600m 15:00.0 2:05.0

Ave 132 bpm
Max 147 bpm
1245hrs inside, top off, fan on, cool. H/R 65 at start. Well controlled ergo. Light start, solid middle,…

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07/31/21 3,609m 15:00.0 2:04.6

Ave 141 bpm
Max 155 bpm
12st3.5lb inside, cool with top off and fan on. 1100hrs. I ate delicious banana bread at 1030hrs and susp…

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07/30/21 3,600m 15:00.0 2:05.0

Ave 123 bpm
Max 136 bpm
12st5lb Inside, top off, fan on, cool. Great ergo. Steady start then stuck to 2:05 pretty much.

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07/29/21 3,600m 15:00.0 2:05.0

Ave 125 bpm
Max 139 bpm
1300hrs inside with top off n fan on. Great ergo

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07/27/21 3,599m 15:00.0 2:05.0

Ave 127 bpm
Max 139 bpm
Done at Sportsbox, cool, breathed out through nose and did a good ergo.

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07/26/21 3,601m 15:00.0 2:04.9

Ave 125 bpm
Max 140 bpm
1915hrs inside, warm, top off with fan. Great ergo

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07/24/21 3,599m 15:00.0 2:05.0

Ave 123bpm
Max 137 bpm
1240hrs Cooler and used fan, with top off, inside. Really nice(!), easy ergo. Hardly and perspiration at e…

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07/22/21 3,600m 15:00.0 2:05.0

Ave 126 bpm
Max 145 bpm
0940hrs inside with no top and fan. Low pressure 5' start then firm 5' middle and steady 5'…

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07/21/21 3,601m 15:00.0 2:04.9

Ave 123 bpm
Max 138 bpm
1015hrs very warm, inside, top off. 12st 6lb. Relaxed start. RHR 60bpm let build to 120 after 5'. Gr…

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07/20/21 3,602m 15:00.0 2:04.9

Ave 125 bpm
Max 139 bpm
1140hrs inside with top off and fan on as very hot n sticky. Great ergo, very controlled. Got proper swea…

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