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Robert Hopkins

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/06/21	15:00.0	3,602m	2:04.9	RowErg	Ave 136 bpm Max 148 bpm 1245hrs warm. Felt good, better than yesterday's, certainly less sweaty, so a bit surprised to see h…	View workout
07/05/21	15:00.0	3,646m	2:03.4	RowErg	Ave 136 bpm Max 154 bpm 12st 7lb 1910hrs warm 17 degrees warm. Good ergo. Got quite warm. First for ages.	View workout
06/12/21	15:00.0	3,637m	2:03.7	RowErg	Ave 134 bpm Max 150 bpm 12st7lb 1150hrs warm inside. Paced by last ergo on 26th. Good ergo. Got hot and sweaty, no hint of shorta…	View workout
05/26/21	15:00.0	3,637m	2:03.7	RowErg	Ave 129 bpm Max 144 bpm 2000hrs inside, warm and after driving with Bella. 1st for a while, though I did scull on 24th. Pretty mu…	View workout
05/16/21	15:00.0	3,634m	2:03.8	RowErg	Ave 132 bpm Max 148 bpm Inside 1820hrs warm 12st 6lb tired after sailing. Controlled. Good ergo	View workout
05/15/21	15:00.0	3,612m	2:04.5	RowErg	Ave 133 bpm Max 142 bpm 1930hrs inside warm. After a nice busy day. Was doing a 30' but very hot so stopped.	View workout
05/12/21	30:00.0	7,260m	2:03.9	RowErg	Ave 136 bpm Max 151 bpm 1955hrs inside warm, Apprehensive. Paced well and enjoyed it. Good ergo, sweaty at end.	View workout
05/10/21	15:00.0	3,633m	2:03.8	RowErg	Ave 127 bpm Max 140 bpm 1915hrs inside, cool after busy day at work. Quite tired all day from sailing exertions. Good ergo	View workout
05/09/21	15:00.0	3,630m	2:03.9	RowErg	Ave 133 bpm Max 148 bpm 1715hrs inside, warm. Tired after hard sail. Felt tough and hot. I did it and got very sweaty though. …	View workout
05/06/21	15:00.0	3,626m	2:04.1	RowErg	Ave 126 bpm Max 134 bpm 12st7lb inside, cool, 1715hrs after voting. Didn't go off hard, just 2:05 and let the little boat ge…	View workout
05/05/21	15:00.0	3,630m	2:03.9	RowErg	Ave 132 bpm Max 145 bpm 1955hrs post driving lesson and mum. Warm inside with heating on. Quite a glow at the end. Easy and contr…	View workout
05/04/21	15:00.0	3,627m	2:04.0	RowErg	Ave 133 bpm Max 144 bpm Inside, cool, in a rush to sail, went well, got a glow on too!	View workout
05/03/21	15:00.0	3,623m	2:04.2	RowErg	Ave 139 bpm Max 149 bpm 1110hrs cool inside, 64 bpm at start, no brekkie just tea. 12st 4lb. Great ergo, felt easy and just a sli…	View workout
05/02/21	30:00.0	7,217m	2:04.7	RowErg	Ave 146 bpm Max 156 bpm 1120hrs, warm, inside, no brekkie just tea. Fairly easy. Kept to 2:03 for 1st 20' then coasted last…	View workout
05/01/21	15:00.0	3,625m	2:04.1	RowErg	Ave 134 bpm est. due to dodgy h/r monitor Max 144 bpm 1915hrs inside, warm, 12st 6lb after a birthday lunch too!! Felt really goo…	View workout
04/28/21	15:00.0	3,610m	2:04.6	RowErg	Ave 138 bpm Max 141 bpm 2100hrs inside warm. Good ergo. Confusing h/r outputs. Good ergo.	View workout
04/26/21	15:00.0	3,609m	2:04.6	RowErg	Ave 137 bpm Max 144 bpm 12st 8lb 2000hrs inside, warm post cycle. First for a while due to neck injury. 23-24 spm. Plenty of air,…	View workout
04/03/21	23:40.0	5,676m	2:05.0	RowErg	Ave 130 bpm Max 142 bpm Inside cool. Intended to do 30' but ergo wire problem cut it short. Great ergo anyway.	View workout
03/27/21	30:00.0	7,212m	2:04.7	RowErg	Ave 136 bpm Max 148 bpm Inside, mild, tired, after quiet day alone with Muse. Very controlled, good ergo	View workout
03/25/21	30:00.0	7,208m	2:04.8	RowErg	Ave 136 bpm Max 145 bpm 2045hrs inside, cool, post quiz, tiring day, 14/18 not impressive! Good ergo though. Quite sweaty.	View workout
03/24/21	15:00.0	3,602m	2:04.9	RowErg	Ave 126 bpm Max 136 bpm 2000hrs inside, cool, tired and after a little snooze due to rising early and very, very busy day at work…	View workout
03/23/21	15:00.0	3,603m	2:04.8	RowErg	Ave 131 bpm Max 138 bpm 12st7lb 2100hrs inside warm. Forced myself to do this, "It's only 15 mins worked again" Ve…	View workout
03/18/21	30:00.0	7,205m	2:04.9	RowErg	Ave 132 bpm Max 141 bpm 1945hrs inside cool full of pasta and first for a while and post vaccination. Kept to pace. Good ergo and…	View workout
03/15/21	15:00.0	3,602m	2:04.9	RowErg	Ave 121 bpm Max 130 bpm 1900hrs warm, sore calves from running made me wonder if I could do this at all, but it was no trouble. h…	View workout
03/12/21	30:00.0	7,208m	2:04.8	RowErg	Ave 128 bpm Max 138 bpm 1735hrs inside cool 12st7lbs light lunch and easy day made for a great ergo.	View workout

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