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Robert Hopkins

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/05/21	3,630m	15:00.0	2:03.9	RowErg	Hwt	Ave 132 bpm Max 145 bpm 1955hrs post driving lesson and mum. Warm inside with heating on. Quite a glow at the end. Easy and contr…	View workout
05/04/21	3,627m	15:00.0	2:04.0	RowErg	Hwt	Ave 133 bpm Max 144 bpm Inside, cool, in a rush to sail, went well, got a glow on too!	View workout
05/03/21	3,623m	15:00.0	2:04.2	RowErg	Hwt	Ave 139 bpm Max 149 bpm 1110hrs cool inside, 64 bpm at start, no brekkie just tea. 12st 4lb. Great ergo, felt easy and just a sli…	View workout
05/02/21	7,217m	30:00.0	2:04.7	RowErg	Hwt	Ave 146 bpm Max 156 bpm 1120hrs, warm, inside, no brekkie just tea. Fairly easy. Kept to 2:03 for 1st 20' then coasted last…	View workout
05/01/21	3,625m	15:00.0	2:04.1	RowErg	Hwt	Ave 134 bpm est. due to dodgy h/r monitor Max 144 bpm 1915hrs inside, warm, 12st 6lb after a birthday lunch too!! Felt really goo…	View workout
04/28/21	3,610m	15:00.0	2:04.6	RowErg	Hwt	Ave 138 bpm Max 141 bpm 2100hrs inside warm. Good ergo. Confusing h/r outputs. Good ergo.	View workout
04/26/21	3,609m	15:00.0	2:04.6	RowErg	Hwt	Ave 137 bpm Max 144 bpm 12st 8lb 2000hrs inside, warm post cycle. First for a while due to neck injury. 23-24 spm. Plenty of air,…	View workout
04/03/21	5,676m	23:40.0	2:05.0	RowErg	Hwt	Ave 130 bpm Max 142 bpm Inside cool. Intended to do 30' but ergo wire problem cut it short. Great ergo anyway.	View workout
03/27/21	7,212m	30:00.0	2:04.7	RowErg	Hwt	Ave 136 bpm Max 148 bpm Inside, mild, tired, after quiet day alone with Muse. Very controlled, good ergo	View workout
03/25/21	7,208m	30:00.0	2:04.8	RowErg	Hwt	Ave 136 bpm Max 145 bpm 2045hrs inside, cool, post quiz, tiring day, 14/18 not impressive! Good ergo though. Quite sweaty.	View workout
03/24/21	3,602m	15:00.0	2:04.9	RowErg	Hwt	Ave 126 bpm Max 136 bpm 2000hrs inside, cool, tired and after a little snooze due to rising early and very, very busy day at work…	View workout
03/23/21	3,603m	15:00.0	2:04.8	RowErg	Hwt	Ave 131 bpm Max 138 bpm 12st7lb 2100hrs inside warm. Forced myself to do this, "It's only 15 mins worked again" Ve…	View workout
03/18/21	7,205m	30:00.0	2:04.9	RowErg	Hwt	Ave 132 bpm Max 141 bpm 1945hrs inside cool full of pasta and first for a while and post vaccination. Kept to pace. Good ergo and…	View workout
03/15/21	3,602m	15:00.0	2:04.9	RowErg	Hwt	Ave 121 bpm Max 130 bpm 1900hrs warm, sore calves from running made me wonder if I could do this at all, but it was no trouble. h…	View workout
03/12/21	7,208m	30:00.0	2:04.8	RowErg	Hwt	Ave 128 bpm Max 138 bpm 1735hrs inside cool 12st7lbs light lunch and easy day made for a great ergo.	View workout
03/11/21	7,204m	30:00.0	2:04.9	RowErg	Hwt	Ave 133 bpm Max 142 bpm 2000hrs inside, cool. Not stuffed and owner of a scooter. First ergo/exercise for ages, since run last we…	View workout
03/04/21	7,210m	30:00.0	2:04.8	RowErg	Hwt	Ave 129 bpm Max 134 bpm 1930hrs inside cool, not stuffed. Paced well and had a great ergo.	View workout
03/03/21	7,206m	30:00.0	2:04.8	RowErg	Hwt	Ave 133 bpm Max 143 bpm 1845hrs inside cool with pasta lunch on board. Not enthusiastic but did it anyway and felt better for it.…	View workout
03/02/21	7,205m	30:00.0	2:04.9	RowErg	Hwt	Ave 132 bpm Max 141 bpm 1930hrs inside cool. Steady 22-24spm aimed for 7200m Good ergo	View workout
02/25/21	3,600m	15:00.0	2:05.0	RowErg	Hwt	Ave 122 bpm Max 135 bpm 1945hrs cool inside. Not stuffed. Takes me over 1 Million metres this season, but not enthusiastic enough…	View workout

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