Concept2 Logbook | Log for Robert Hopkins

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Robert Hopkins

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/10/21	15:00.0	3,601m	2:04.9	RowErg	Ave 122 bpm Max 141 bpm 1915hrs inside, cool, top off, fan on. Foos too, very easy and controlled.	View workout
11/09/21	15:00.0	3,602m	2:04.9	RowErg	Ave 124 bpm Max 142 bpm 1830hrs, inside, cool with fan and no top. First for a while, went well. Good ergo.	View workout
11/01/21	15:00.0	3,603m	2:04.8	RowErg	Ave 125 bpm Max 144 bpm 1925hrs inside, fan on, top off. Felt good even though tired after work.	View workout
10/31/21	15:00.0	3,600m	2:05.0	RowErg	Ave 132 bpm Max 150 bpm Inside cool 1740hrs, fan on, quite tired but determined. R/H/R 70bpm at start. Good ergo, didn't get…	View workout
10/30/21	15:00.0	3,601m	2:04.9	RowErg	Ave 129 bpm Max 147 bpm 1445hrs inside, top on, fan off!!! Curious to see I started with a lower h/r than yesterday and it felt v…	View workout
10/28/21	15:00.0	3,601m	2:04.9	RowErg	Ave 126 bpm Max 139 bpm 1940 inside, cool, fan on, top off. Not done one for two weeks of fiddling with m/cs. Felt good and contr…	View workout
10/14/21	15:00.0	3,601m	2:04.9	RowErg	Ave 122 bpm Max 137 bpm 1900hrs inside, cool, top off, with fan. A little tired and didn't sit down when I came in. Easy aga…	View workout
10/12/21	15:00.0	3,601m	2:04.9	RowErg	Ave 120 bpm Max 136 bpm 1950hrs inside, cool, top off waiting for supper! Great ergo, really easy.	View workout
10/11/21	15:00.0	3,601m	2:04.9	RowErg	Ave 122 bpm Max 139 bpm 1915hrs inside cool 12st9lb. First for a while, been skiffing, sculling and laying decking at Silverwing.…	View workout
09/22/21	15:00.0	3,599m	2:05.0	RowErg	Ave 124 bpm Max 143 bpm 1915hrs inside, cool, fan on, top off. Back at work and done lots of skiffing, sculling and kayaking rece…	View workout
09/12/21	15:00.0	3,604m	2:04.8	RowErg	Ave 134 bpm Max 149 bpm 1115hrs inside, warm, but fan on and top off. First for ages. 70bpm RHR at start. Got quite warm. Good er…	View workout
09/02/21	15:00.0	3,602m	2:04.9	RowErg	Ave 130 bpm Max 147 bpm 12st6lb inside, cool, top off, fan on. Not a great ergo, too soon after food? Who knows! Enjoyed it anywa…	View workout
09/01/21	15:00.0	3,603m	2:04.8	RowErg	Ave 125 bpm Max 137 bpm 1300hrs inside, cool, fan on, top off. Quite a firm 30" start then settled to easy split. Great ergo…	View workout
08/31/21	15:00.0	3,602m	2:04.9	RowErg	Ave 125 bpm Max 142 bpm 12st7lb 1330hrs inside, cool, top off, fan on. First for ages. Firmish start, slight glow, great ergo.	View workout
08/21/21	15:00.0	3,603m	2:04.8	RowErg	Ave 128 bpm Max 146 bpm Inside, cool, 12st7lb busy morning. RHR 65 bpm. Great ergo	View workout
08/19/21	15:00.0	3,600m	2:05.0	RowErg	Ave 127 bpm Max 148 bpm Inside, cool, 1300hrs RHR 60bpm at start. Good ergo	View workout
08/18/21	15:00.0	3,603m	2:04.8	RowErg	Ave 122 bpm Max 140 bpm 1230hrs inside, cool, fan, no food, 12st6lb warm up five, good ergo, slightly sweaty.	View workout
08/16/21	15:00.0	3,604m	2:04.8	RowErg	Ave 122 bpm Max 137 bpm 1215hrs inside cool 12st7lb. Busy w/e of B2B Saturday (MHR 173!!) and sailing Sunday. Great ergo	View workout
08/13/21	15:00.0	3,602m	2:04.9	RowErg	Ave 127 bpm Max 138 bpm 12st6lb inside, cool, with fan and top off. Golly it felt easy. Weird, haven't been on it for ages.…	View workout
08/09/21	15:00.0	3,608m	2:04.7	RowErg	Ave 128 bpm Max 144 bpm 2115hrs inside about 20 degrees. Top on, no fan felt great and easy too	View workout
08/03/21	15:00.0	3,600m	2:05.0	RowErg	Ave 132 bpm Max 147 bpm 1245hrs inside, top off, fan on, cool. H/R 65 at start. Well controlled ergo. Light start, solid middle,…	View workout
07/31/21	15:00.0	3,609m	2:04.6	RowErg	Ave 141 bpm Max 155 bpm 12st3.5lb inside, cool with top off and fan on. 1100hrs. I ate delicious banana bread at 1030hrs and susp…	View workout
07/30/21	15:00.0	3,600m	2:05.0	RowErg	Ave 123 bpm Max 136 bpm 12st5lb Inside, top off, fan on, cool. Great ergo. Steady start then stuck to 2:05 pretty much.	View workout
07/29/21	15:00.0	3,600m	2:05.0	RowErg	Ave 125 bpm Max 139 bpm 1300hrs inside with top off n fan on. Great ergo	View workout
07/27/21	15:00.0	3,599m	2:05.0	RowErg	Ave 127 bpm Max 139 bpm Done at Sportsbox, cool, breathed out through nose and did a good ergo.	View workout