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Robert Hopkins

Log

Date Workout Score Ave Comments Action
08/19/21 15:00.0 3,600m 2:05.0

Ave 127 bpm
Max 148 bpm
Inside, cool, 1300hrs RHR 60bpm at start. Good ergo

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08/18/21 15:00.0 3,603m 2:04.8

Ave 122 bpm
Max 140 bpm
1230hrs inside, cool, fan, no food, 12st6lb warm up five, good ergo, slightly sweaty.

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08/16/21 15:00.0 3,604m 2:04.8

Ave 122 bpm
Max 137 bpm
1215hrs inside cool 12st7lb. Busy w/e of B2B Saturday (MHR 173!!) and sailing Sunday. Great ergo

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08/13/21 15:00.0 3,602m 2:04.9

Ave 127 bpm
Max 138 bpm
12st6lb inside, cool, with fan and top off. Golly it felt easy. Weird, haven't been on it for ages.…

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08/09/21 15:00.0 3,608m 2:04.7

Ave 128 bpm
Max 144 bpm

2115hrs inside about 20 degrees. Top on, no fan
felt great and easy too

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08/03/21 15:00.0 3,600m 2:05.0

Ave 132 bpm
Max 147 bpm
1245hrs inside, top off, fan on, cool. H/R 65 at start. Well controlled ergo. Light start, solid middle,…

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07/31/21 15:00.0 3,609m 2:04.6

Ave 141 bpm
Max 155 bpm
12st3.5lb inside, cool with top off and fan on. 1100hrs. I ate delicious banana bread at 1030hrs and susp…

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07/30/21 15:00.0 3,600m 2:05.0

Ave 123 bpm
Max 136 bpm
12st5lb Inside, top off, fan on, cool. Great ergo. Steady start then stuck to 2:05 pretty much.

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07/29/21 15:00.0 3,600m 2:05.0

Ave 125 bpm
Max 139 bpm
1300hrs inside with top off n fan on. Great ergo

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07/27/21 15:00.0 3,599m 2:05.0

Ave 127 bpm
Max 139 bpm
Done at Sportsbox, cool, breathed out through nose and did a good ergo.

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07/26/21 15:00.0 3,601m 2:04.9

Ave 125 bpm
Max 140 bpm
1915hrs inside, warm, top off with fan. Great ergo

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07/24/21 15:00.0 3,599m 2:05.0

Ave 123bpm
Max 137 bpm
1240hrs Cooler and used fan, with top off, inside. Really nice(!), easy ergo. Hardly and perspiration at e…

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07/22/21 15:00.0 3,600m 2:05.0

Ave 126 bpm
Max 145 bpm
0940hrs inside with no top and fan. Low pressure 5' start then firm 5' middle and steady 5'…

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07/21/21 15:00.0 3,601m 2:04.9

Ave 123 bpm
Max 138 bpm
1015hrs very warm, inside, top off. 12st 6lb. Relaxed start. RHR 60bpm let build to 120 after 5'. Gr…

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07/20/21 15:00.0 3,602m 2:04.9

Ave 125 bpm
Max 139 bpm
1140hrs inside with top off and fan on as very hot n sticky. Great ergo, very controlled. Got proper swea…

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07/19/21 15:00.0 3,602m 2:04.9

Ave 129 bpm
Max 141 bpm
1045hrs very hot, inside with fan and no top, good ergo,got sweaty.

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07/18/21 15:00.0 3,604m 2:04.8

Ave 127 bpm
Max 138 bpm
1500hrs inside, very hot, so with fan and no top. Went very well indeed. Cool is best.

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07/17/21 15:00.0 3,600m 2:05.0

Ave 130 bpm
Max 143 bpm
1315hrs very hot outside, inside cooler. Good ergo, got very sweaty even with top off!

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07/16/21 15:00.0 3,602m 2:04.9

Ave 129 bpm
Max 143 Bpm
1030hrs inside, warm, good ergo, got a bit of a sweaty head. Nasal exhaling.

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07/15/21 15:00.0 3,600m 2:05.0

Ave 136 bpm
Max 148 bpm
1015am inside, very warm, h/r 78bpm at start! Very controlled but got hot and sweaty. Good ergo.

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07/14/21 15:00.0 3,598m 2:05.0

Ave 126 bpm
Max 137 bpm
1900bhrs, very warm inside. Determined not to go over 3600m and breethe out through my nose. Great ergo,…

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07/13/21 15:00.0 3,644m 2:03.4

Ave 132 bpm
Max 157 bpm
1130hrs warm inside. Intended to do a really calm 3600 with pace boat but the pace boat was the 3641 piec…

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07/12/21 15:00.0 3,641m 2:03.5

Ave 132 bpm
Max 153 bpm
1845hrs warm 21 inside. Slow steady start lead to a really good ergo and didn't even get too sweaty!…

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07/09/21 15:00.0 3,603m 2:04.8

Ave 135 bpm
Max 149 bpm
1025hrs inside, warm, concentrated on using my nose to breethe out, for it's cooling effect and am n…

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07/08/21 15:00.0 3,606m 2:04.7

Ave 141 bpm
Max 152 bpm
Warm inside 1315hrs. Felt good and controlled, plenty of air but got very sweaty.

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