Concept2 Logbook | Log for Robert Hopkins

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Robert Hopkins

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/19/21	3,602m	15:00.0	2:04.9	RowErg	Hwt	Ave 129 bpm Max 141 bpm 1045hrs very hot, inside with fan and no top, good ergo,got sweaty.	View workout
07/18/21	3,604m	15:00.0	2:04.8	RowErg	Hwt	Ave 127 bpm Max 138 bpm 1500hrs inside, very hot, so with fan and no top. Went very well indeed. Cool is best.	View workout
07/17/21	3,600m	15:00.0	2:05.0	RowErg	Hwt	Ave 130 bpm Max 143 bpm 1315hrs very hot outside, inside cooler. Good ergo, got very sweaty even with top off!	View workout
07/16/21	3,602m	15:00.0	2:04.9	RowErg	Hwt	Ave 129 bpm Max 143 Bpm 1030hrs inside, warm, good ergo, got a bit of a sweaty head. Nasal exhaling.	View workout
07/15/21	3,600m	15:00.0	2:05.0	RowErg	Hwt	Ave 136 bpm Max 148 bpm 1015am inside, very warm, h/r 78bpm at start! Very controlled but got hot and sweaty. Good ergo.	View workout
07/14/21	3,598m	15:00.0	2:05.0	RowErg	Hwt	Ave 126 bpm Max 137 bpm 1900bhrs, very warm inside. Determined not to go over 3600m and breethe out through my nose. Great ergo,…	View workout
07/13/21	3,644m	15:00.0	2:03.4	RowErg	Hwt	Ave 132 bpm Max 157 bpm 1130hrs warm inside. Intended to do a really calm 3600 with pace boat but the pace boat was the 3641 piec…	View workout
07/12/21	3,641m	15:00.0	2:03.5	RowErg	Hwt	Ave 132 bpm Max 153 bpm 1845hrs warm 21 inside. Slow steady start lead to a really good ergo and didn't even get too sweaty!…	View workout
07/09/21	3,603m	15:00.0	2:04.8	RowErg	Hwt	Ave 135 bpm Max 149 bpm 1025hrs inside, warm, concentrated on using my nose to breethe out, for it's cooling effect and am n…	View workout
07/08/21	3,606m	15:00.0	2:04.7	RowErg	Hwt	Ave 141 bpm Max 152 bpm Warm inside 1315hrs. Felt good and controlled, plenty of air but got very sweaty.	View workout
07/06/21	3,602m	15:00.0	2:04.9	RowErg	Hwt	Ave 136 bpm Max 148 bpm 1245hrs warm. Felt good, better than yesterday's, certainly less sweaty, so a bit surprised to see h…	View workout
07/05/21	3,646m	15:00.0	2:03.4	RowErg	Hwt	Ave 136 bpm Max 154 bpm 12st 7lb 1910hrs warm 17 degrees warm. Good ergo. Got quite warm. First for ages.	View workout
06/12/21	3,637m	15:00.0	2:03.7	RowErg	Hwt	Ave 134 bpm Max 150 bpm 12st7lb 1150hrs warm inside. Paced by last ergo on 26th. Good ergo. Got hot and sweaty, no hint of shorta…	View workout
05/26/21	3,637m	15:00.0	2:03.7	RowErg	Hwt	Ave 129 bpm Max 144 bpm 2000hrs inside, warm and after driving with Bella. 1st for a while, though I did scull on 24th. Pretty mu…	View workout
05/16/21	3,634m	15:00.0	2:03.8	RowErg	Hwt	Ave 132 bpm Max 148 bpm Inside 1820hrs warm 12st 6lb tired after sailing. Controlled. Good ergo	View workout
05/15/21	3,612m	15:00.0	2:04.5	RowErg	Hwt	Ave 133 bpm Max 142 bpm 1930hrs inside warm. After a nice busy day. Was doing a 30' but very hot so stopped.	View workout
05/12/21	7,260m	30:00.0	2:03.9	RowErg	Hwt	Ave 136 bpm Max 151 bpm 1955hrs inside warm, Apprehensive. Paced well and enjoyed it. Good ergo, sweaty at end.	View workout
05/10/21	3,633m	15:00.0	2:03.8	RowErg	Hwt	Ave 127 bpm Max 140 bpm 1915hrs inside, cool after busy day at work. Quite tired all day from sailing exertions. Good ergo	View workout
05/09/21	3,630m	15:00.0	2:03.9	RowErg	Hwt	Ave 133 bpm Max 148 bpm 1715hrs inside, warm. Tired after hard sail. Felt tough and hot. I did it and got very sweaty though. …	View workout
05/06/21	3,626m	15:00.0	2:04.1	RowErg	Hwt	Ave 126 bpm Max 134 bpm 12st7lb inside, cool, 1715hrs after voting. Didn't go off hard, just 2:05 and let the little boat ge…	View workout

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