Concept2 Logbook | Log for Robert Hopkins

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Robert Hopkins

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/25/21	5,000m	19:59.4	1:59.9	RowErg	Hwt	Ave 136 bpm Max 155 bpm 1900hrs, cold, inside. Felt good, despite twingy back of late. Upright shins etc 2' sub 2:05	View workout
01/24/21	3,616m	15:00.0	2:04.4	RowErg	Hwt	Ave 126 bpm Max 138 bpm 1300hrs cold inside (snow outside) a little worried about my back but maybe the exercise will do it good!…	View workout
01/23/21	5,000m	19:36.6	1:57.6	RowErg	Hwt	Ave 146 bpm Max 158 bpm Inside, cool, no food, aim was sub 1:56 but didn't manage that! Got proper sweaty. Good erg	View workout
01/22/21	3,616m	15:00.0	2:04.4	RowErg	Hwt	Ave 125 bpm Max 135 bpm 1900hrs not cool inside. 12st 5lb. Tried to keep h/r low. Good ergo	View workout
01/21/21	5,000m	19:51.9	1:59.1	RowErg	Hwt	Ave 141 bpm Max 157 bpm 1900hrs warm inside with food onboard. Busy day at work and risk of boredom induced interval sets: (L…	View workout
01/20/21	3,612m	15:00.0	2:04.5	RowErg	Hwt	Ave 128 bpm Max 135 bpm 1900hrs cool inside, food onboard, another busy day. Good ergo	View workout
01/19/21	5,020m	20:00.0	1:59.5	RowErg	Hwt	Ave 138 bpm Max 153 bpm 1915hrs warmer than of late. Food onboard after tedious workday. Good ergo	View workout
01/18/21	3,608m	15:00.0	2:04.7	RowErg	Hwt	Ave 126 bpm Max 139 bpm 1850hrs inside cool after sitting at mum's in warm room for an hour. Tired as late night, early morn…	View workout
01/17/21	5,000m	19:34.4	1:57.4	RowErg	Hwt	Ave 143 bpm Max 160 bpm 1210hrs inside cool. Done as intervals of: 4' sub 1:54 4' sub 2:05 Quite painful,…	View workout
01/16/21	3,606m	15:00.0	2:04.7	RowErg	Hwt	Ave 123 bpm Max 134 bpm 12st6lb 1415hrs cool inside, hungry. Very easy and controlled. Great ergo	View workout
01/14/21	5,000m	19:32.9	1:57.2	RowErg	Hwt	Ave 145 bpm Max 158 bpm 1845hrs cool inside. Lots of irritation at work today. Not keen this evening. Did 1st 2' at 2:05 and…	View workout
01/13/21	5,000m	19:39.3	1:57.9	RowErg	Hwt	Ave 144 bpm Max 159 bpm 1845hrs cool, full of food, a bit tired. From a cold start, tried to stick to 1:54 as long as I could, on…	View workout
01/12/21	3,608m	15:00.0	2:04.7	RowErg	Hwt	Ave 123 bpm Max 130 bpm 2nd 15' to ose some weight. Got dizzy and a bit disoriented for first few mins, weird. Settled back…	View workout
01/12/21	3,606m	15:00.0	2:04.7	RowErg	Hwt	Ave 122 bpm Max 130 bpm 12st7lb 1815hrs cool. Very very easy. Great ergo	View workout
01/11/21	5,123m	20:00.0	1:57.1	RowErg	Hwt	Ave 144 bpm Max 158 bpm 12st7lb fatso! Inside, warmer 7 degrees, food on board after a good day. Determined to improve on 1:58 an…	View workout
01/10/21	5,003m	20:00.0	1:59.9	RowErg	Hwt	Ave 140 bpm Max 158 bpm 1130hrs 12st 6lb cold inside, to Muse, 5' warm up 2:05 - 2:10 (1' sub 1:55 then 2'…	View workout
01/08/21	3,606m	15:00.0	2:04.7	RowErg	Hwt	Ave 121 bpm Max 130 bpm 2015hrs inside cold, end of a busy fun week. Great ergo after shopping at Asda	View workout
01/07/21	5,016m	20:00.0	1:59.6	RowErg	Hwt	Ave 138 bpm Max 155 bpm 1900hrs inside, cold, a little tired. 4' @2:05 warm up then 1' sub 1:55 2' @2:05…	View workout
01/06/21	4,967m	20:00.0	2:00.7	RowErg	Hwt	Ave 137 bpm Max 153 bpm 1840hrs inside, cool. Ate lots for lunch. A mega busy day really. Good ergo done at constant split apart…	View workout
01/05/21	4,956m	20:00.0	2:01.0	RowErg	Hwt	Ave 137 bpm Max 159 bpm 2000hrs cool inside very easy really and showing an improvement of 100 metres for same ave h/r on 27/12/2…	View workout

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