Concept2 Logbook | Log for Robert Hopkins

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Robert Hopkins

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/11/21	30:00.0	7,204m	2:04.9	RowErg	Ave 128 bpm Max 136 bpm 1930hrs cold inside, stuck to 2:05 and kept h/r down. Quite easy listening to Nirvana.	View workout
02/10/21	30:00.0	7,472m	2:00.4	RowErg	Ave 138 bpm Max 157 bpm 1945hrs cold inside. Was going to do an easy one but it was going very well so after a steady start trie…	View workout
02/09/21	30:00.0	7,438m	2:01.0	RowErg	Ave 137 bpm Max 155 bpm 1845hrs inside cold. Did 30" burst every 5'. Aimed to keep below 2:05 but changed aim to below…	View workout
02/08/21	30:00.0	7,201m	2:04.9	RowErg	Ave 128 bpm Max 137 bpm 1920hrs cold. Stuck to little boat at 2:05 and watched h/r creep up then stabilise. Great ergo	View workout
02/07/21	30:00.0	7,547m	1:59.2	RowErg	Ave 145 bpm Max 156 bpm 1540hrs inside cold after relaxed morning. Pretty maximal. Couldn't sustain sub 2:00 for all the las…	View workout
02/06/21	30:00.0	7,455m	2:00.7	RowErg	Ave 144 bpm Max 158 bpm 1830hrs inside warm. Aimed for 2:00 and sub 150 bpm but just not possible today. Good ergo.	View workout
02/05/21	30:00.0	6,925m	2:09.9	RowErg	Ave 117 bpm Max 123 bpm 1845hrs inside cool tired and listened to R4 comedy then AWOLNation. Quite good ergo, Required concentrat…	View workout
02/04/21	30:00.0	6,924m	2:09.9	RowErg	Ave 116 bpm Max 122 bpm 2000hrs inside cool. Not stuffed. Good day at work. Good ergo	View workout
02/03/21	30:00.0	6,921m	2:10.0	RowErg	Ave 118 bpm Max 124 bpm 1930hrs inside, cool, post snooze after long tiring, but good day at work. Stuck to that little boat like…	View workout
02/01/21	30:00.0	6,925m	2:09.9	RowErg	Ave 120 bpm Max 129 bpm 1935hrs 12st7lb inside, cool. Pretty much one breath per stroke. It would be easy to hold a conversation…	View workout
01/31/21	19:40.8	5,000m	1:58.0	RowErg	Ave 141 bpm Max 156 bpm 1345hrs inside cool. Not perky. After 3' sub 2:05 I tried to stay sub 1:58 and it was quite tough bu…	View workout
01/29/21	19:58.1	5,000m	1:59.8	RowErg	Ave 138 bpm Max 156 bpm 1945hrs inside, cool, post snooze. Very tired after work. No intervals, just raced the little boat doing…	View workout
01/28/21	15:00.0	3,623m	2:04.2	RowErg	Ave 121 bpm Max 136 bpm 1900hrs inside cool. After a tiring day snooze. Quite a steady, chase the little boat ergo. Caught and be…	View workout
01/27/21	19:54.5	5,000m	1:59.4	RowErg	Ave 138 bpm Max 155 bpm 1900hrs cool inside, no food on board. Not keen. Decided to race the little boat that did intervals at th…	View workout
01/26/21	15:00.0	3,620m	2:04.3	RowErg	Ave 124 bpm Max 135 bpm 2000hrs cold inside, post tax return meeting. Done at constant split. Quite pleased not to be doing a 5k…	View workout
01/25/21	19:59.4	5,000m	1:59.9	RowErg	Ave 136 bpm Max 155 bpm 1900hrs, cold, inside. Felt good, despite twingy back of late. Upright shins etc 2' sub 2:05	View workout
01/24/21	15:00.0	3,616m	2:04.4	RowErg	Ave 126 bpm Max 138 bpm 1300hrs cold inside (snow outside) a little worried about my back but maybe the exercise will do it good!…	View workout
01/23/21	19:36.6	5,000m	1:57.6	RowErg	Ave 146 bpm Max 158 bpm Inside, cool, no food, aim was sub 1:56 but didn't manage that! Got proper sweaty. Good erg	View workout
01/22/21	15:00.0	3,616m	2:04.4	RowErg	Ave 125 bpm Max 135 bpm 1900hrs not cool inside. 12st 5lb. Tried to keep h/r low. Good ergo	View workout
01/21/21	19:51.9	5,000m	1:59.1	RowErg	Ave 141 bpm Max 157 bpm 1900hrs warm inside with food onboard. Busy day at work and risk of boredom induced interval sets: (L…	View workout
01/20/21	15:00.0	3,612m	2:04.5	RowErg	Ave 128 bpm Max 135 bpm 1900hrs cool inside, food onboard, another busy day. Good ergo	View workout
01/19/21	20:00.0	5,020m	1:59.5	RowErg	Ave 138 bpm Max 153 bpm 1915hrs warmer than of late. Food onboard after tedious workday. Good ergo	View workout
01/18/21	15:00.0	3,608m	2:04.7	RowErg	Ave 126 bpm Max 139 bpm 1850hrs inside cool after sitting at mum's in warm room for an hour. Tired as late night, early morn…	View workout
01/17/21	19:34.4	5,000m	1:57.4	RowErg	Ave 143 bpm Max 160 bpm 1210hrs inside cool. Done as intervals of: 4' sub 1:54 4' sub 2:05 Quite painful,…	View workout
01/16/21	15:00.0	3,606m	2:04.7	RowErg	Ave 123 bpm Max 134 bpm 12st6lb 1415hrs cool inside, hungry. Very easy and controlled. Great ergo	View workout