Concept2 Logbook | Log for Robert Hopkins

Sign Up

Robert Hopkins

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/11/21	30:00.0	7,204m	2:04.9	RowErg	Ave 133 bpm Max 142 bpm 2000hrs inside, cool. Not stuffed and owner of a scooter. First ergo/exercise for ages, since run last we…	View workout
03/04/21	30:00.0	7,210m	2:04.8	RowErg	Ave 129 bpm Max 134 bpm 1930hrs inside cool, not stuffed. Paced well and had a great ergo.	View workout
03/03/21	30:00.0	7,206m	2:04.8	RowErg	Ave 133 bpm Max 143 bpm 1845hrs inside cool with pasta lunch on board. Not enthusiastic but did it anyway and felt better for it.…	View workout
03/02/21	30:00.0	7,205m	2:04.9	RowErg	Ave 132 bpm Max 141 bpm 1930hrs inside cool. Steady 22-24spm aimed for 7200m Good ergo	View workout
02/25/21	15:00.0	3,600m	2:05.0	RowErg	Ave 122 bpm Max 135 bpm 1945hrs cool inside. Not stuffed. Takes me over 1 Million metres this season, but not enthusiastic enough…	View workout
02/23/21	30:00.0	7,540m	1:59.3	RowErg	Ave 144 bpm Max 159 bpm 1845hrs inside not cool. 12st7lb. Quiet day and not stuffed. Stuck to rear of little boat till the end an…	View workout
02/18/21	30:00.0	7,536m	1:59.4	RowErg	Ave 144 bpm Max 156 bpm 1915hrs inside, cool, busy day but not knackered. Started 1:57ish and slowly crept up! H/R over 147 for l…	View workout
02/17/21	15:00.0	3,601m	2:04.9	RowErg	Ave 126 bpm Max 134 bpm 1945hrs warm inside. Head a bit messed up. Don't know why. Had a nice snooze beforehand but not enth…	View workout
02/14/21	30:00.0	7,411m	2:01.4	RowErg	Ave 145 bpm Max 156 bpm 1745hrs inside, warm, full of food! Sweaty but good ergo.	View workout
02/13/21	30:00.0	7,205m	2:04.9	RowErg	Ave 131 bpm Max 138 bpm 1645hrs inside, cold, only fruit bread inside. Got light headed in last 10', Very easy.	View workout
02/11/21	30:00.0	7,204m	2:04.9	RowErg	Ave 128 bpm Max 136 bpm 1930hrs cold inside, stuck to 2:05 and kept h/r down. Quite easy listening to Nirvana.	View workout
02/10/21	30:00.0	7,472m	2:00.4	RowErg	Ave 138 bpm Max 157 bpm 1945hrs cold inside. Was going to do an easy one but it was going very well so after a steady start trie…	View workout
02/09/21	30:00.0	7,438m	2:01.0	RowErg	Ave 137 bpm Max 155 bpm 1845hrs inside cold. Did 30" burst every 5'. Aimed to keep below 2:05 but changed aim to below…	View workout
02/08/21	30:00.0	7,201m	2:04.9	RowErg	Ave 128 bpm Max 137 bpm 1920hrs cold. Stuck to little boat at 2:05 and watched h/r creep up then stabilise. Great ergo	View workout
02/07/21	30:00.0	7,547m	1:59.2	RowErg	Ave 145 bpm Max 156 bpm 1540hrs inside cold after relaxed morning. Pretty maximal. Couldn't sustain sub 2:00 for all the las…	View workout
02/06/21	30:00.0	7,455m	2:00.7	RowErg	Ave 144 bpm Max 158 bpm 1830hrs inside warm. Aimed for 2:00 and sub 150 bpm but just not possible today. Good ergo.	View workout
02/05/21	30:00.0	6,925m	2:09.9	RowErg	Ave 117 bpm Max 123 bpm 1845hrs inside cool tired and listened to R4 comedy then AWOLNation. Quite good ergo, Required concentrat…	View workout
02/04/21	30:00.0	6,924m	2:09.9	RowErg	Ave 116 bpm Max 122 bpm 2000hrs inside cool. Not stuffed. Good day at work. Good ergo	View workout
02/03/21	30:00.0	6,921m	2:10.0	RowErg	Ave 118 bpm Max 124 bpm 1930hrs inside, cool, post snooze after long tiring, but good day at work. Stuck to that little boat like…	View workout
02/01/21	30:00.0	6,925m	2:09.9	RowErg	Ave 120 bpm Max 129 bpm 1935hrs 12st7lb inside, cool. Pretty much one breath per stroke. It would be easy to hold a conversation…	View workout
01/31/21	19:40.8	5,000m	1:58.0	RowErg	Ave 141 bpm Max 156 bpm 1345hrs inside cool. Not perky. After 3' sub 2:05 I tried to stay sub 1:58 and it was quite tough bu…	View workout
01/29/21	19:58.1	5,000m	1:59.8	RowErg	Ave 138 bpm Max 156 bpm 1945hrs inside, cool, post snooze. Very tired after work. No intervals, just raced the little boat doing…	View workout
01/28/21	15:00.0	3,623m	2:04.2	RowErg	Ave 121 bpm Max 136 bpm 1900hrs inside cool. After a tiring day snooze. Quite a steady, chase the little boat ergo. Caught and be…	View workout
01/27/21	19:54.5	5,000m	1:59.4	RowErg	Ave 138 bpm Max 155 bpm 1900hrs cool inside, no food on board. Not keen. Decided to race the little boat that did intervals at th…	View workout
01/26/21	15:00.0	3,620m	2:04.3	RowErg	Ave 124 bpm Max 135 bpm 2000hrs cold inside, post tax return meeting. Done at constant split. Quite pleased not to be doing a 5k…	View workout

«
1
2
...
13
14
15
16
17
18
19
...
43
44
»