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Robert Hopkins

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/23/21	7,540m	30:00.0	1:59.3	RowErg	Hwt	Ave 144 bpm Max 159 bpm 1845hrs inside not cool. 12st7lb. Quiet day and not stuffed. Stuck to rear of little boat till the end an…	View workout
02/18/21	7,536m	30:00.0	1:59.4	RowErg	Hwt	Ave 144 bpm Max 156 bpm 1915hrs inside, cool, busy day but not knackered. Started 1:57ish and slowly crept up! H/R over 147 for l…	View workout
02/17/21	3,601m	15:00.0	2:04.9	RowErg	Hwt	Ave 126 bpm Max 134 bpm 1945hrs warm inside. Head a bit messed up. Don't know why. Had a nice snooze beforehand but not enth…	View workout
02/14/21	7,411m	30:00.0	2:01.4	RowErg	Hwt	Ave 145 bpm Max 156 bpm 1745hrs inside, warm, full of food! Sweaty but good ergo.	View workout
02/13/21	7,205m	30:00.0	2:04.9	RowErg	Hwt	Ave 131 bpm Max 138 bpm 1645hrs inside, cold, only fruit bread inside. Got light headed in last 10', Very easy.	View workout
02/11/21	7,204m	30:00.0	2:04.9	RowErg	Hwt	Ave 128 bpm Max 136 bpm 1930hrs cold inside, stuck to 2:05 and kept h/r down. Quite easy listening to Nirvana.	View workout
02/10/21	7,472m	30:00.0	2:00.4	RowErg	Hwt	Ave 138 bpm Max 157 bpm 1945hrs cold inside. Was going to do an easy one but it was going very well so after a steady start trie…	View workout
02/09/21	7,438m	30:00.0	2:01.0	RowErg	Hwt	Ave 137 bpm Max 155 bpm 1845hrs inside cold. Did 30" burst every 5'. Aimed to keep below 2:05 but changed aim to below…	View workout
02/08/21	7,201m	30:00.0	2:04.9	RowErg	Hwt	Ave 128 bpm Max 137 bpm 1920hrs cold. Stuck to little boat at 2:05 and watched h/r creep up then stabilise. Great ergo	View workout
02/07/21	7,547m	30:00.0	1:59.2	RowErg	Hwt	Ave 145 bpm Max 156 bpm 1540hrs inside cold after relaxed morning. Pretty maximal. Couldn't sustain sub 2:00 for all the las…	View workout
02/06/21	7,455m	30:00.0	2:00.7	RowErg	Hwt	Ave 144 bpm Max 158 bpm 1830hrs inside warm. Aimed for 2:00 and sub 150 bpm but just not possible today. Good ergo.	View workout
02/05/21	6,925m	30:00.0	2:09.9	RowErg	Hwt	Ave 117 bpm Max 123 bpm 1845hrs inside cool tired and listened to R4 comedy then AWOLNation. Quite good ergo, Required concentrat…	View workout
02/04/21	6,924m	30:00.0	2:09.9	RowErg	Hwt	Ave 116 bpm Max 122 bpm 2000hrs inside cool. Not stuffed. Good day at work. Good ergo	View workout
02/03/21	6,921m	30:00.0	2:10.0	RowErg	Hwt	Ave 118 bpm Max 124 bpm 1930hrs inside, cool, post snooze after long tiring, but good day at work. Stuck to that little boat like…	View workout
02/01/21	6,925m	30:00.0	2:09.9	RowErg	Hwt	Ave 120 bpm Max 129 bpm 1935hrs 12st7lb inside, cool. Pretty much one breath per stroke. It would be easy to hold a conversation…	View workout
01/31/21	5,000m	19:40.8	1:58.0	RowErg	Hwt	Ave 141 bpm Max 156 bpm 1345hrs inside cool. Not perky. After 3' sub 2:05 I tried to stay sub 1:58 and it was quite tough bu…	View workout
01/29/21	5,000m	19:58.1	1:59.8	RowErg	Hwt	Ave 138 bpm Max 156 bpm 1945hrs inside, cool, post snooze. Very tired after work. No intervals, just raced the little boat doing…	View workout
01/28/21	3,623m	15:00.0	2:04.2	RowErg	Hwt	Ave 121 bpm Max 136 bpm 1900hrs inside cool. After a tiring day snooze. Quite a steady, chase the little boat ergo. Caught and be…	View workout
01/27/21	5,000m	19:54.5	1:59.4	RowErg	Hwt	Ave 138 bpm Max 155 bpm 1900hrs cool inside, no food on board. Not keen. Decided to race the little boat that did intervals at th…	View workout
01/26/21	3,620m	15:00.0	2:04.3	RowErg	Hwt	Ave 124 bpm Max 135 bpm 2000hrs cold inside, post tax return meeting. Done at constant split. Quite pleased not to be doing a 5k…	View workout

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