Concept2 Logbook | Log for Robert Hopkins

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Robert Hopkins

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/19/20	15:00.0	3,664m	2:02.8	RowErg	Ave 132 bpm Max 153 bpm 1920hrs cool after busy day. Great race vs little boat. I let it lead most of the way and then worked har…	View workout
12/18/20	15:00.0	3,658m	2:03.0	RowErg	Ave 133 bpm Max 141 bpm 2000hrs warm. Post Morrisons. Beat the little boat and kept at 24spm, got a glow on and felt really great…	View workout
12/17/20	15:00.0	3,633m	2:03.8	RowErg	Ave 128 bpm Max 141 bpm Cool inside. Not eaten much today, been busy mending stuff. Great ergo, no glow.	View workout
12/16/20	15:00.0	3,628m	2:04.0	RowErg	Ave 125 bpm Max 141 bpm 1850hrs inside a nice warm lounge. Fairly quiet day, got flu jab. No food beforehand. Got a glow on. Grea…	View workout
12/15/20	15:00.0	3,621m	2:04.2	RowErg	Ave 130 bpm Max 142 bpm 1940hrs not cool after tea n cake! Good ergo, quite controlled, got a glow on! Enjoyable	View workout
12/14/20	15:00.0	3,612m	2:04.5	RowErg	Ave 128 bpm Max 143 bpm Not cool, a little tired after busy day and less to eat than of late. Good ergo.	View workout
12/10/20	15:00.0	3,603m	2:04.8	RowErg	Ave 127 bpm Max 135 bpm 2000hrs cool but not cold. Cake at mum's. Determined not to race yesterday's piece so after fir…	View workout
12/09/20	15:00.0	3,665m	2:02.7	RowErg	Ave 126 bpm Max 150 bpm 1800hrs and a little warmer. No eats at mum's just a big xmas lunch at school and a very quiet day.…	View workout
12/08/20	15:00.0	3,641m	2:03.5	RowErg	Ave 128 bpm Max 142 bpm 1900hrs cool, inside. Controlled. Aware I got firmer towards the end. Great ergo	View workout
12/07/20	15:00.0	3,633m	2:03.8	RowErg	Ave 128 bpm Max 141 bpm 1845hrs cool inside. Not relaxed at start, bit of a rush with RHR 65bpm. Tired all day. Good ergo. Strong…	View workout
12/04/20	15:00.0	3,624m	2:04.1	RowErg	Ave 125 bpm Max 145 bpm 1940hrs Cool inside. Different approach. Started lighter than 2:05 and didn't go any firmer till ave…	View workout
12/03/20	15:00.0	3,678m	2:02.3	RowErg	Ave 133 bpm Max 155 bpm 1845hrs inside cool. Great ergo. Quite firm finish	View workout
12/02/20	15:00.0	3,669m	2:02.6	RowErg	Ave 133 bpm Max 151 max 1845hrs inside cool, Started 2;07 then did target split of 2:02.9 or less all the way and firm finish. Gr…	View workout
12/01/20	15:00.0	3,652m	2:03.2	RowErg	Ave 132 bpm Max 139 bpm 1845hrs not cold inside. RHR high at the start 72bpm? Good ergo, controlled with plenty of oomph.	View workout
11/30/20	15:00.0	3,640m	2:03.6	RowErg	Ave 128 bpm Max 139 bpm 1845hrs warm inside, not relaxed. Controlled but got quite warm. Good ergo	View workout
11/27/20	15:00.0	3,638m	2:03.6	RowErg	Ave 125 bpm Max 138 bpm 1835hrs inside, cool, tired, very controlled but did do a 30" start. beat yesterday's little bo…	View workout
11/26/20	15:00.0	3,634m	2:03.8	RowErg	Ave 122 bpm Max 140 bpm 1945hrs after busy day plus irritations. RHR 60 bpm controlled using pace boat. Slight glow at end. Great…	View workout
11/25/20	15:00.0	3,634m	2:03.8	RowErg	Ave 124 bpm Max 147 bpm 1845hrs cool inside, no tea n cake at mum's. Yawning at start! Controlled and did pretty firm finish…	View workout
11/24/20	15:00.0	3,622m	2:04.2	RowErg	Ave 125 bpm Max 139 bpm 1835hrs inside, cool, RHR 60 B4, controlled, beat yesterday, AWOLNATION helped, great ergo. Slightly sore…	View workout
11/23/20	15:00.0	3,621m	2:04.2	RowErg	Ave 126 bpm Max 140 bpm 1910hrs inside cool. Feeling really good, gone back to drinking green tea and lemon and it might be that?…	View workout
11/20/20	15:00.0	3,611m	2:04.6	RowErg	Ave 126 bpm Max 138 bpm 1845hrs cool inside. Controlled, slight glow at end. Great ergo. Heard Paul Jones is dead, sad.	View workout
11/19/20	15:00.0	3,604m	2:04.8	RowErg	Ave 126 bpm Max 138 bpm 2015hrs cooler than yesterday. Controlled, great ergo. Slight glow at end.	View workout
11/18/20	15:00.0	3,602m	2:04.9	RowErg	Ave 127 bpm Max 140 bpm 1930hrs warm inside, controlled easy. Slight glow at end.	View workout
11/17/20	15:00.0	3,603m	2:04.8	RowErg	Ave 127 bpm Max 138 bpm 2000hrs inside. Warmer than yesterday. RHR 64bpm Got a bit of a glow on. Very controlled, good ergo	View workout
11/16/20	15:00.0	3,602m	2:04.9	RowErg	Ave 120 bpm Max 133 bpm 2000hrs inside. RHR LT 50bpm at start. Very easy today.	View workout