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Robert Hopkins

Log

Date Distance Time Pace Comments Action
12/14/20 3,612m 15:00.0 2:04.5

Ave 128 bpm
Max 143 bpm
Not cool, a little tired after busy day and less to eat than of late. Good ergo.

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12/10/20 3,603m 15:00.0 2:04.8

Ave 127 bpm
Max 135 bpm
2000hrs cool but not cold. Cake at mum's. Determined not to race yesterday's piece so after fir…

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12/09/20 3,665m 15:00.0 2:02.7

Ave 126 bpm
Max 150 bpm
1800hrs and a little warmer. No eats at mum's just a big xmas lunch at school and a very quiet day.…

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12/08/20 3,641m 15:00.0 2:03.5

Ave 128 bpm
Max 142 bpm
1900hrs cool, inside. Controlled. Aware I got firmer towards the end. Great ergo

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12/07/20 3,633m 15:00.0 2:03.8

Ave 128 bpm
Max 141 bpm
1845hrs cool inside. Not relaxed at start, bit of a rush with RHR 65bpm. Tired all day. Good ergo. Strong…

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12/04/20 3,624m 15:00.0 2:04.1

Ave 125 bpm
Max 145 bpm
1940hrs Cool inside. Different approach. Started lighter than 2:05 and didn't go any firmer till ave…

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12/03/20 3,678m 15:00.0 2:02.3

Ave 133 bpm
Max 155 bpm
1845hrs inside cool. Great ergo. Quite firm finish

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12/02/20 3,669m 15:00.0 2:02.6

Ave 133 bpm
Max 151 max
1845hrs inside cool, Started 2;07 then did target split of 2:02.9 or less all the way and firm finish. Gr…

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12/01/20 3,652m 15:00.0 2:03.2

Ave 132 bpm
Max 139 bpm
1845hrs not cold inside. RHR high at the start 72bpm? Good ergo, controlled with plenty of oomph.

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11/30/20 3,640m 15:00.0 2:03.6

Ave 128 bpm
Max 139 bpm
1845hrs warm inside, not relaxed. Controlled but got quite warm. Good ergo

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11/27/20 3,638m 15:00.0 2:03.6

Ave 125 bpm
Max 138 bpm
1835hrs inside, cool, tired, very controlled but did do a 30" start. beat yesterday's little bo…

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11/26/20 3,634m 15:00.0 2:03.8

Ave 122 bpm
Max 140 bpm
1945hrs after busy day plus irritations. RHR 60 bpm controlled using pace boat. Slight glow at end. Great…

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11/25/20 3,634m 15:00.0 2:03.8

Ave 124 bpm
Max 147 bpm
1845hrs cool inside, no tea n cake at mum's. Yawning at start! Controlled and did pretty firm finish…

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11/24/20 3,622m 15:00.0 2:04.2

Ave 125 bpm
Max 139 bpm
1835hrs inside, cool, RHR 60 B4, controlled, beat yesterday, AWOLNATION helped, great ergo. Slightly sore…

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11/23/20 3,621m 15:00.0 2:04.2

Ave 126 bpm
Max 140 bpm
1910hrs inside cool. Feeling really good, gone back to drinking green tea and lemon and it might be that?…

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11/20/20 3,611m 15:00.0 2:04.6

Ave 126 bpm
Max 138 bpm
1845hrs cool inside. Controlled, slight glow at end. Great ergo. Heard Paul Jones is dead, sad.

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11/19/20 3,604m 15:00.0 2:04.8

Ave 126 bpm
Max 138 bpm
2015hrs cooler than yesterday. Controlled, great ergo. Slight glow at end.

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11/18/20 3,602m 15:00.0 2:04.9

Ave 127 bpm
Max 140 bpm
1930hrs warm inside, controlled easy. Slight glow at end.

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11/17/20 3,603m 15:00.0 2:04.8

Ave 127 bpm
Max 138 bpm
2000hrs inside. Warmer than yesterday. RHR 64bpm Got a bit of a glow on. Very controlled, good ergo

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11/16/20 3,602m 15:00.0 2:04.9

Ave 120 bpm
Max 133 bpm
2000hrs inside. RHR LT 50bpm at start. Very easy today.

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