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Robert Hopkins

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/04/21	3,616m	15:00.0	2:04.4	RowErg	Hwt	Ave 127 bpm Max 139 bpm 1645hrs warm inside. Very controlled, but food onboard and in a rush. Good ergo	View workout
01/03/21	3,603m	15:00.0	2:04.8	RowErg	Hwt	Ave 129 bpm Max 138 bpm 1520hrs cold inside, after 3.5 hrs sailing. Good ergo.	View workout
01/02/21	5,000m	19:56.3	1:59.6	RowErg	Hwt	Ave 141 bpm Max 161 bpm 1355hrs inside cool, 12st4lb. intent on beating yesterday's score. Done in blocks of four. First fou…	View workout
01/01/21	5,000m	20:06.3	2:00.6	RowErg	Hwt	Ave 140 bpm Max 158 bpm 1700hrs cool inside. Done in 4' blocks 4'@2:10 4'@sub 1:55 4'@sub 2:00	View workout
12/31/20	3,601m	15:00.0	2:04.9	RowErg	Hwt	Ave 139 bpm Max 142 bpm 1710hrs warm inside. Easy peasy. Cant believe the h/r readings. Suspect dodgy connections. Didn't ev…	View workout
12/30/20	4,907m	20:00.0	2:02.2	RowErg	Hwt	Ave 141 bpm Max 158 bpm Inside cold, after two hours sailing,1545hrs. Broke in to 5x4' blocks so readout makes more sen…	View workout
12/29/20	4,877m	20:00.0	2:03.0	RowErg	Hwt	Ave 137 bpm Max 157 bpm 1245hrs inside, cold, nothing onboard. Felt very good.	View workout
12/28/20	4,829m	20:00.0	2:04.2	RowErg	Hwt	Yayyyyyy Merry xmas Norbert!! Ave 139 bpm Max 159 bpm 1530hrs cold inside, no food onboard, felt good. third of new routine.…	View workout
12/27/20	4,859m	20:00.0	2:03.4	RowErg	Hwt	Ave 137 bpm Max 158 bpm 1205hrs cold inside, only toast onboard. Didn't go quite so hard on the sub 1'55" bit. Fel…	View workout
12/26/20	4,824m	20:00.0	2:04.3	RowErg	Hwt	Ave 138 bpm Max 159 bpm 1330hrs after lunch at 1200hrs Cold inside. New ergo >2:10 for 5' >1:55 for 5' 2…	View workout
12/25/20	3,643m	15:00.0	2:03.5	RowErg	Hwt	Ave 130 bpm Max 147 bpm 1430hrs on xmas day. Cool, skin full last night and a nana on board. Had to be done! Great ergo. No hint…	View workout
12/24/20	3,643m	15:00.0	2:03.5	RowErg	Hwt	Ave 130 bpm Max 148 bpm 1320hrs inside, cool, stayed with the little boat till the end, when I kicked his arse. Good ergo, nice g…	View workout
12/23/20	3,638m	15:00.0	2:03.6	RowErg	Hwt	Ave 124 bpm Max 140 bpm 1210hrs cool, before lunch at mum's. Very easy. RHR 50bpm Slight glow at end.	View workout
12/22/20	3,650m	15:00.0	2:03.2	RowErg	Hwt	Ave 132 bpm Max 152 bpm 1840hrs after chimney sweeping. Warm inside. Felt good, kept with little boat all the way till h/r crept…	View workout
12/21/20	3,631m	15:00.0	2:03.9	RowErg	Hwt	Ave 134 bpm Max 151 bpm 2045hrs inside with heating on after long chat to Dee and fish n chip supper with mum. Oh dear, it was qu…	View workout
12/19/20	3,664m	15:00.0	2:02.8	RowErg	Hwt	Ave 132 bpm Max 153 bpm 1920hrs cool after busy day. Great race vs little boat. I let it lead most of the way and then worked har…	View workout
12/18/20	3,658m	15:00.0	2:03.0	RowErg	Hwt	Ave 133 bpm Max 141 bpm 2000hrs warm. Post Morrisons. Beat the little boat and kept at 24spm, got a glow on and felt really great…	View workout
12/17/20	3,633m	15:00.0	2:03.8	RowErg	Hwt	Ave 128 bpm Max 141 bpm Cool inside. Not eaten much today, been busy mending stuff. Great ergo, no glow.	View workout
12/16/20	3,628m	15:00.0	2:04.0	RowErg	Hwt	Ave 125 bpm Max 141 bpm 1850hrs inside a nice warm lounge. Fairly quiet day, got flu jab. No food beforehand. Got a glow on. Grea…	View workout
12/15/20	3,621m	15:00.0	2:04.2	RowErg	Hwt	Ave 130 bpm Max 142 bpm 1940hrs not cool after tea n cake! Good ergo, quite controlled, got a glow on! Enjoyable	View workout

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