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Robert Hopkins

Log

Date Workout Score Ave Comments Action
12/30/20 20:00.0 4,907m 2:02.2

Ave 141 bpm
Max 158 bpm
Inside cold, after two hours sailing,1545hrs.
Broke in to 5x4' blocks so readout makes more sen…

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12/29/20 20:00.0 4,877m 2:03.0

Ave 137 bpm
Max 157 bpm
1245hrs inside, cold, nothing onboard. Felt very good.

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12/28/20 20:00.0 4,829m 2:04.2

Yayyyyyy Merry xmas Norbert!!
Ave 139 bpm
Max 159 bpm
1530hrs cold inside, no food onboard, felt good. third of new routine.…

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12/27/20 20:00.0 4,859m 2:03.4

Ave 137 bpm
Max 158 bpm
1205hrs cold inside, only toast onboard. Didn't go quite so hard on the sub 1'55" bit. Fel…

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12/26/20 20:00.0 4,824m 2:04.3

Ave 138 bpm
Max 159 bpm
1330hrs after lunch at 1200hrs Cold inside. New ergo >2:10 for 5'
>1:55 for 5'
2…

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12/25/20 15:00.0 3,643m 2:03.5

Ave 130 bpm
Max 147 bpm
1430hrs on xmas day. Cool, skin full last night and a nana on board. Had to be done! Great ergo. No hint…

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12/24/20 15:00.0 3,643m 2:03.5

Ave 130 bpm
Max 148 bpm
1320hrs inside, cool, stayed with the little boat till the end, when I kicked his arse. Good ergo, nice g…

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12/23/20 15:00.0 3,638m 2:03.6

Ave 124 bpm
Max 140 bpm
1210hrs cool, before lunch at mum's. Very easy. RHR 50bpm Slight glow at end.

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12/22/20 15:00.0 3,650m 2:03.2

Ave 132 bpm
Max 152 bpm
1840hrs after chimney sweeping. Warm inside. Felt good, kept with little boat all the way till h/r crept…

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12/21/20 15:00.0 3,631m 2:03.9

Ave 134 bpm
Max 151 bpm
2045hrs inside with heating on after long chat to Dee and fish n chip supper with mum. Oh dear, it was qu…

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12/19/20 15:00.0 3,664m 2:02.8

Ave 132 bpm
Max 153 bpm
1920hrs cool after busy day. Great race vs little boat. I let it lead most of the way and then worked har…

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12/18/20 15:00.0 3,658m 2:03.0

Ave 133 bpm
Max 141 bpm
2000hrs warm. Post Morrisons. Beat the little boat and kept at 24spm, got a glow on and felt really great…

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12/17/20 15:00.0 3,633m 2:03.8

Ave 128 bpm
Max 141 bpm
Cool inside. Not eaten much today, been busy mending stuff. Great ergo, no glow.

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12/16/20 15:00.0 3,628m 2:04.0

Ave 125 bpm
Max 141 bpm
1850hrs inside a nice warm lounge. Fairly quiet day, got flu jab. No food beforehand. Got a glow on. Grea…

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12/15/20 15:00.0 3,621m 2:04.2

Ave 130 bpm
Max 142 bpm
1940hrs not cool after tea n cake! Good ergo, quite controlled, got a glow on! Enjoyable

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12/14/20 15:00.0 3,612m 2:04.5

Ave 128 bpm
Max 143 bpm
Not cool, a little tired after busy day and less to eat than of late. Good ergo.

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12/10/20 15:00.0 3,603m 2:04.8

Ave 127 bpm
Max 135 bpm
2000hrs cool but not cold. Cake at mum's. Determined not to race yesterday's piece so after fir…

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12/09/20 15:00.0 3,665m 2:02.7

Ave 126 bpm
Max 150 bpm
1800hrs and a little warmer. No eats at mum's just a big xmas lunch at school and a very quiet day.…

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12/08/20 15:00.0 3,641m 2:03.5

Ave 128 bpm
Max 142 bpm
1900hrs cool, inside. Controlled. Aware I got firmer towards the end. Great ergo

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12/07/20 15:00.0 3,633m 2:03.8

Ave 128 bpm
Max 141 bpm
1845hrs cool inside. Not relaxed at start, bit of a rush with RHR 65bpm. Tired all day. Good ergo. Strong…

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12/04/20 15:00.0 3,624m 2:04.1

Ave 125 bpm
Max 145 bpm
1940hrs Cool inside. Different approach. Started lighter than 2:05 and didn't go any firmer till ave…

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12/03/20 15:00.0 3,678m 2:02.3

Ave 133 bpm
Max 155 bpm
1845hrs inside cool. Great ergo. Quite firm finish

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12/02/20 15:00.0 3,669m 2:02.6

Ave 133 bpm
Max 151 max
1845hrs inside cool, Started 2;07 then did target split of 2:02.9 or less all the way and firm finish. Gr…

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12/01/20 15:00.0 3,652m 2:03.2

Ave 132 bpm
Max 139 bpm
1845hrs not cold inside. RHR high at the start 72bpm? Good ergo, controlled with plenty of oomph.

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11/30/20 15:00.0 3,640m 2:03.6

Ave 128 bpm
Max 139 bpm
1845hrs warm inside, not relaxed. Controlled but got quite warm. Good ergo

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