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Robert Hopkins

Log

Date Distance Time Pace Comments Action
11/12/20 3,615m 15:00.0 2:04.4

Ave 126 bpm
Max 142 bpm
2030hrs 2:05 from start chasing the little boat. Succeeded in winning with good h/r control Great ergo

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11/11/20 3,608m 15:00.0 2:04.7

Ave 127 bpm
Max 139 bpm
12st3lb 1930hrs inside rated 21-23spm a little warmer than yesterday. Started at 2:05 and stayed there-is…

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11/10/20 3,608m 15:00.0 2:04.7

Ave 128 bpm
Max 143 bpm
2000hrs 12st3lb
Inside after a little taste of mead. Not calm before start and a little warm too. Sta…

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11/09/20 3,604m 15:00.0 2:04.8

Ave 126 bpm
Max 140 bpm
1940hrs in lounge so not cool. 12st3lb. Started on 2:07ish so gently warmed up and let h/r rise slowly. K…

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11/05/20 3,604m 15:00.0 2:04.8

Ave 139 bpm
Max 151 bpm
12st 2lb 1945hrs in lounge with dodgy clock! First for ages and after eating and rushing around, but at l…

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10/28/20 3,618m 15:00.0 2:04.3

Ave 124 bpm
Max 131 bpm
1930hrs at Sportsbox. It wasn't cool, but seemed well ventilated. DF at 135. Felt very easy on a nic…

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10/25/20 3,602m 15:00.0 2:04.9

Ave 120 bpm
Max 131 bpm
0830hrs clocks gone back today. Good ergo before fun sail. Girlies still in bed.

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10/22/20 3,602m 15:00.0 2:04.9

Ave 124 bpm
Max 143 bpm
2005hrs cool, dark, damp, steady 2.05 start and single breath per stroke for first few minutes about 23sp…

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10/21/20 3,618m 15:00.0 2:04.3

Ave 139 bpm
Max 147 bpm
12st2lb 1930hrs cool, lots of eating today! Hard 1st min good ergo

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10/20/20 3,613m 15:00.0 2:04.5

Ave 134 bpm
Max 144 bpm
12st0lb 1910hrs Dark, cool, busy day, post chocolate, good ergo

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10/16/20 3,613m 15:00.0 2:04.5

Ave 125 bpm
Max 134 bpm
1945hrs cold, dark, stars out, frosty breath!! Mad. Very controlled and easy. Went 22spm single breath pe…

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10/15/20 3,608m 15:00.0 2:04.7

Ave 123 bpm
Max 130 bpm
1930hrs cold dark damp, misty breath. Steady all the way through, a good ergo.

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10/14/20 3,649m 15:00.0 2:03.3

Ave 137 bpm
Max 142 bpm
1910hrs in the cold damp dark garage. Nice. Worked quite hard really and pulse whizzed up and didn't…

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10/13/20 3,638m 15:00.0 2:03.6

Ave 127 bpm
Max 139 bpm
1945hrs dark and wet in garage. Good start, steady middle, light ending watching pulse drop to 127bpm. Gr…

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10/12/20 3,619m 15:00.0 2:04.3

Ave 124 bpm
Max 133 bpm
1915hrs dark and wet, euchhh. Good ergo though!

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10/08/20 3,614m 15:00.0 2:04.5

Ave 128 bpm
Max 136 bpm
1850hrs dark, cool, dry, quite a busy day, slight DOMS but still up for it

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10/07/20 3,655m 15:00.0 2:03.1

Ave 126 bpm
Max 137 bpm
1845hrs nearly dark so with head torch. Steady. Tired at start but perked up for a busy time at Asda!

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10/06/20 3,625m 15:00.0 2:04.1

Ave 127 bpm
Max 143 bpm
2000hrs dark, cold, great start, very fizzy got h/r up to 143bm by 5'. Settled to casually let it go…

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10/05/20 3,634m 15:00.0 2:03.8

Ave 130 bpm
Max 139 bpm
1900hrs dark and cool. Tired but had to be done. Woke me up nicely! Great ergo.

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10/02/20 3,622m 15:00.0 2:04.2

Ave 129 bpm
Max 142 bpm
1915hrs dark and raining. Good ergo, finished very strong

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