Ave 129 bpm
Max 142 bpm
0745hrs warm already! Good ergo considering heat

Ave 119 bpm
Max 130 bpm
11st13lb Cool, RHR 47, nice and easy

Ave 121 bpm
Max 128 bpm
0615hrs 11st12lb cool. Felt great. Good ergo

Ave 130 bpm
Max 139 bpm
Late! Tired. Waiting for a dry spell. Warm n windy. Not so easy.

Ave 125 bpm
Max 136 bpm
0700hrs cool, Slept well, RHR 45-50. 75 kg Tea Dee first! Great ergo.

Ave 125 bpm
Max 132 bpm
75kg shock. 0720hrs. Quiet and cool. Quite easy

Ave 126 bpm
Max 137 bpm
0640hrs cool. Up early but got involved texting. Great ergo, feeling really good after day off!

Ave 132 bpm
Max 140 bpm
0810hrs cool with top off but after long sleep and chat. H/R went up very quickly today.

Ave 124 bpm
Max 134 bpm
0532hrs 11st11lb Cool and calm. Very easy ergo.

Ave 128 bpm
Max 139 bpm
0905hrs Very late. Warm, top off, quite good.

Ave 131 bpm
Max 143 bpm
11st12lb Warm, drizzle, done in garage. Felt good but got very sweaty.

Ave 131 bpm
Max 141 bpm
0830hrs Hot and sunny with top off after rare lie in, including long amusing, texting session. Very sweat…

Ave 126 bpm
Max 135 bpm
0710hrs cool. Tension over bust stud and Alex's garage issue spurred me on to greater efforts than u…

Ave 122 bpm
Max 134 bpm
11st12lb 0810hrs not cool, not warm! Slept till 0630hrs, good ergo

Ave 124 bpm
Max 134 bpm
11st12lb 0715hrs, warm and damp, soon got sweaty. Good ergo.

Ave 123 bpm
Max 137 bpm
0950hrs warm. Very late today. Tiring w/e and attack of the CBBs (Cant Be Bovvereds)

Ave 122 bpm
Max 133 bpm
0800hrs warming up to be a lovely sunny day. No top on. Very controlled.

Ave 118 bpm
Max 124 bpm
0630hrs 12st1lb cool and controlled

Ave 118 bpm
Max 129 bpm
12st0lb 0715hrs Sleepy, cool, easy

Ave 122 bpm
Max 133 bpm
0810hrs Very tired when I woke at 0524hrs, that's women.