Concept2 Logbook | Log for Robert Hopkins

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Robert Hopkins

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/27/20	15:00.0	3,605m	2:04.8	RowErg	Ave 123 bpm Max 132 bpm 11st 12lb 0800hrs Warm and wet under my garage door. Very steady with h/r displayed on PM5 as it has…	View workout
06/26/20	15:00.0	3,618m	2:04.3	RowErg	Ave 124 bpm Max 132 bpm 0630hrs 11st 12lb Warm. After long texts with women and about women I needed this! Hot and sweaty at end…	View workout
06/25/20	15:00.0	3,603m	2:04.8	RowErg	Ave 118 bpm Max 129 bpm 0615hrs 12st0lb Warm, light start at target split wary not to overheat. Good ergo	View workout
06/24/20	15:00.0	3,613m	2:04.5	RowErg	Ave 122 bpm Max 129 bpm 12st0lb 0600hrs cool. Firm till lungs open then settled. Easy.	View workout
06/23/20	15:00.0	3,626m	2:04.1	RowErg	Ave 126 bpm Max 144 bpm 0610hrs cool. 12st0lb. False start for 30" so started again. Steady till at 2:05 then in last minute…	View workout
06/22/20	15:00.0	3,611m	2:04.6	RowErg	Ave 131 bpm Max 138 bpm 1855hrs Quite warm. Used pace boat and was very controlled and easy	View workout
06/22/20	15:00.0	3,611m	2:04.6	RowErg	Ave 128 bpm Max 132 bpm 0555hrs 12st0lb. Quite cool. Very controlled using pace boat	View workout
06/20/20	15:00.0	3,607m	2:04.7	RowErg	Ave 130 bpm Max 138 bpm 0615hrs 12st0lb cool, after tea n muesli. Tried to stick to pace not pace boat. Very easy. A bit light he…	View workout
06/19/20	15:00.0	3,605m	2:04.8	RowErg	Ave 127 bpm Max 136 bpm 11st13lb 0605hrs cool, damp, firm start 60", confusing pace boat, strangely hard today	View workout
06/17/20	15:00.0	3,606m	2:04.7	RowErg	Ave 123 bpm Max 130 bpm 2130hrs Warm. 1st with PM5 which required damper arm raising up to 4 to get 130 DF. Used pace boat on 2:0…	View workout
06/17/20	15:00.0	3,604m	2:04.8	RowErg	Ave 123 bpm Max 133 bpm 12st0lb 0555hrs cool, controlled, easy	View workout
06/16/20	15:00.0	3,613m	2:04.5	RowErg	Ave 126 bpm Max 136 bpm 12st1lb 0605hrs cool. Very easy. Plenty of sleep makes the biggest difference.	View workout
06/15/20	10:15.0	2,472m	2:04.3	RowErg	Ave 122 bpm Max 130 bpm Clock disaster means inaccurate readings. Fed up mending it so ordered a PM5	View workout
06/14/20	15:00.0	3,604m	2:04.8	RowErg	Ave 128 bpm Max 136 bpm 12st2lb 0800hrs, warm. Controlled and easy	View workout
06/13/20	15:00.0	3,607m	2:04.7	RowErg	Ave 125 bpm Max 137 bpm 12st0lb 0730hrs rested, cool, controlled, easy	View workout
06/12/20	15:00.0	3,604m	2:04.8	RowErg	Ave 126 bpm Max 136 bpm 11st13lb 0600hrs Cool. Tired. Aches n pains from sailing. Mad to do it. Got a little sweaty and light hea…	View workout
06/11/20	15:00.0	3,606m	2:04.7	RowErg	Ave 129 bpm Max 139 bpm 12st1lb 0555hrs cool. Better rested today.	View workout
06/10/20	15:00.0	3,605m	2:04.8	RowErg	Ave 128 bpm Max 133 bpm 2000hrs, cool and dry, easy peasy, better than this morning's, which is unusual.	View workout
06/10/20	15:00.0	3,604m	2:04.8	RowErg	Ave 131 bpm Max 135 bpm 12st2lb 0550hrs dark, cool, started to rain midway. Very easy first half.	View workout
06/09/20	15:00.0	3,603m	2:04.8	RowErg	Ave 128 bpm Max 138 bpm 12st0lb 0555hrs cool, dark. Clock nonsense made for heavy start. Controlled, easy.	View workout
06/08/20	15:00.0	3,603m	2:04.8	RowErg	Ave 127 bpm Max 134 bpm 1945hrs cool, easy peasy, very controlled	View workout
06/08/20	15:00.0	3,604m	2:04.8	RowErg	Ave 124 bpm Max 132 bpm 11st13lb 0610hrs after false start. Cool, controlled, easy. Slight glow and light headedness at end.	View workout
06/07/20	15:00.0	3,604m	2:04.8	RowErg	Ave 138 bpm Max 146 bpm 0715hrs. Cool. 11st 12lb. Lots of exercise but little food yesterday, but felt good and strong on ergo. N…	View workout
06/05/20	15:00.0	3,605m	2:04.8	RowErg	Ave 125 bpm Max 133 bpm 12st1lb 0610hrs cool and easy	View workout
06/03/20	30:00.0	7,213m	2:04.7	RowErg	Ave 125 bpm Max 133 bpm Cool, tired, head messed up due to women	View workout

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