Concept2 Logbook | Log for Robert Hopkins

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Robert Hopkins

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/13/20	15:00.0	3,601m	2:04.9	RowErg	Ave 123 bpm Max 137 bpm 0950hrs warm. Very late today. Tiring w/e and attack of the CBBs (Cant Be Bovvereds)	View workout
07/12/20	15:00.0	3,602m	2:04.9	RowErg	Ave 122 bpm Max 133 bpm 0800hrs warming up to be a lovely sunny day. No top on. Very controlled.	View workout
07/11/20	15:00.0	3,602m	2:04.9	RowErg	Ave 118 bpm Max 124 bpm 0630hrs 12st1lb cool and controlled	View workout
07/10/20	15:00.0	3,601m	2:04.9	RowErg	Ave 118 bpm Max 129 bpm 12st0lb 0715hrs Sleepy, cool, easy	View workout
07/08/20	15:00.0	3,604m	2:04.8	RowErg	Ave 122 bpm Max 133 bpm 0810hrs Very tired when I woke at 0524hrs, that's women.	View workout
07/07/20	15:00.0	3,604m	2:04.8	RowErg	Ave 119 bpm Max 130 bpm 12st2lb 0615hrs Cool. Less aches n pains made for more comfortable ergo.	View workout
07/06/20	15:00.0	3,605m	2:04.8	RowErg	Ave 121 bpm Max 132 bpm 12st2lb 0610hrs cool. Lots of aches n pains from yesterdays sail, so a bit reluctant.	View workout
07/05/20	15:00.0	3,605m	2:04.8	RowErg	Ave 127 bpm Max 136 bpm 12st1lb 0700hrs not cool but drizzly. H/R went up quickly and stayed up. Am I ill?	View workout
07/04/20	15:00.0	3,657m	2:03.0	RowErg	Ave 134 bpm Max 159 bpm 12st0lb 0700hrs cool. After tea n long chat. Waking at 0330hrs may have had something to do with poor per…	View workout
07/03/20	15:00.0	3,609m	2:04.6	RowErg	Ave 118 bpm Max 130 bpm 12st1lb 0610hrs cool. Half asleep. Aches n pains from sailing	View workout
07/02/20	15:00.0	3,602m	2:04.9	RowErg	Ave 123 bpm Max 132 bpm Cool. Started harder than usual. Excited about women. Great ergo	View workout
07/01/20	15:00.0	3,603m	2:04.8	RowErg	Ave 122 bpm Max 131 bpm 0555hrs 12st0lb Cool. Rested, earache. Crazy hard middle 5'. Very easy	View workout
06/30/20	15:00.0	3,606m	2:04.7	RowErg	Ave 122 bpm Max 128 bpm 0600hrs cool. Stuck closely to pace and ignored pace boat.	View workout
06/29/20	15:00.0	3,614m	2:04.5	RowErg	Ave 121 bpm Max 126 bpm 0615hrs 12st2lb Cool and very windy. Good pacing after couple of false starts.	View workout
06/28/20	15:00.0	3,604m	2:04.8	RowErg	Ave 127 bpm Max 139 bpm 0830hrs after lie in with new rash vest. Too hot! Quite easy though	View workout
06/27/20	15:00.0	3,605m	2:04.8	RowErg	Ave 123 bpm Max 132 bpm 11st 12lb 0800hrs Warm and wet under my garage door. Very steady with h/r displayed on PM5 as it has…	View workout
06/26/20	15:00.0	3,618m	2:04.3	RowErg	Ave 124 bpm Max 132 bpm 0630hrs 11st 12lb Warm. After long texts with women and about women I needed this! Hot and sweaty at end…	View workout
06/25/20	15:00.0	3,603m	2:04.8	RowErg	Ave 118 bpm Max 129 bpm 0615hrs 12st0lb Warm, light start at target split wary not to overheat. Good ergo	View workout
06/24/20	15:00.0	3,613m	2:04.5	RowErg	Ave 122 bpm Max 129 bpm 12st0lb 0600hrs cool. Firm till lungs open then settled. Easy.	View workout
06/23/20	15:00.0	3,626m	2:04.1	RowErg	Ave 126 bpm Max 144 bpm 0610hrs cool. 12st0lb. False start for 30" so started again. Steady till at 2:05 then in last minute…	View workout
06/22/20	15:00.0	3,611m	2:04.6	RowErg	Ave 131 bpm Max 138 bpm 1855hrs Quite warm. Used pace boat and was very controlled and easy	View workout
06/22/20	15:00.0	3,611m	2:04.6	RowErg	Ave 128 bpm Max 132 bpm 0555hrs 12st0lb. Quite cool. Very controlled using pace boat	View workout
06/20/20	15:00.0	3,607m	2:04.7	RowErg	Ave 130 bpm Max 138 bpm 0615hrs 12st0lb cool, after tea n muesli. Tried to stick to pace not pace boat. Very easy. A bit light he…	View workout
06/19/20	15:00.0	3,605m	2:04.8	RowErg	Ave 127 bpm Max 136 bpm 11st13lb 0605hrs cool, damp, firm start 60", confusing pace boat, strangely hard today	View workout
06/17/20	15:00.0	3,606m	2:04.7	RowErg	Ave 123 bpm Max 130 bpm 2130hrs Warm. 1st with PM5 which required damper arm raising up to 4 to get 130 DF. Used pace boat on 2:0…	View workout