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Robert Hopkins

Log

Date Distance Time Pace Comments Action
06/17/20 3,604m 15:00.0 2:04.8

Ave 123 bpm
Max 133 bpm
12st0lb 0555hrs cool, controlled, easy

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06/16/20 3,613m 15:00.0 2:04.5

Ave 126 bpm
Max 136 bpm
12st1lb 0605hrs cool. Very easy. Plenty of sleep makes the biggest difference.

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06/15/20 2,472m 10:15.0 2:04.3

Ave 122 bpm
Max 130 bpm
Clock disaster means inaccurate readings. Fed up mending it so ordered a PM5

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06/14/20 3,604m 15:00.0 2:04.8

Ave 128 bpm
Max 136 bpm
12st2lb 0800hrs, warm. Controlled and easy

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06/13/20 3,607m 15:00.0 2:04.7

Ave 125 bpm
Max 137 bpm
12st0lb 0730hrs rested, cool, controlled, easy

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06/12/20 3,604m 15:00.0 2:04.8

Ave 126 bpm
Max 136 bpm
11st13lb 0600hrs Cool. Tired. Aches n pains from sailing. Mad to do it. Got a little sweaty and light hea…

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06/11/20 3,606m 15:00.0 2:04.7

Ave 129 bpm
Max 139 bpm
12st1lb 0555hrs cool. Better rested today.

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06/10/20 3,605m 15:00.0 2:04.8

Ave 128 bpm
Max 133 bpm
2000hrs, cool and dry, easy peasy, better than this morning's, which is unusual.

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06/10/20 3,604m 15:00.0 2:04.8

Ave 131 bpm
Max 135 bpm
12st2lb 0550hrs dark, cool, started to rain midway. Very easy first half.

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06/09/20 3,603m 15:00.0 2:04.8

Ave 128 bpm
Max 138 bpm
12st0lb 0555hrs cool, dark. Clock nonsense made for heavy start. Controlled, easy.

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06/08/20 3,603m 15:00.0 2:04.8

Ave 127 bpm
Max 134 bpm
1945hrs cool, easy peasy, very controlled

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06/08/20 3,604m 15:00.0 2:04.8

Ave 124 bpm
Max 132 bpm
11st13lb 0610hrs after false start. Cool, controlled, easy. Slight glow and light headedness at end.

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06/07/20 3,604m 15:00.0 2:04.8

Ave 138 bpm
Max 146 bpm
0715hrs. Cool. 11st 12lb. Lots of exercise but little food yesterday, but felt good and strong on ergo. N…

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06/05/20 3,605m 15:00.0 2:04.8

Ave 125 bpm
Max 133 bpm
12st1lb 0610hrs cool and easy

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06/03/20 7,213m 30:00.0 2:04.7

Ave 125 bpm
Max 133 bpm
Cool, tired, head messed up due to women

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06/02/20 7,214m 30:00.0 2:04.7

Ave 131 bpm
Max 138 bpm
12st2lb 0610hrs cool. Controlled and easy. Head away with the fairies today!

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06/01/20 7,213m 30:00.0 2:04.7

Ave 125 bpm
Max 133 bpm
12st 3lb 0610hrs Discovered the tongue's cooling effect and had a great ergo

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05/31/20 7,214m 30:00.0 2:04.7

Ave 130 bpm
Max 141 bpm
12st2lb
0810hrs cool to warm, top off. DF 142 Good ergo.

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05/30/20 7,208m 30:00.0 2:04.8

Ave 133 bpm
Max 148 bpm
12st2lb
1010hrs, sun up n hot, top off. Hard to keep h/r down. Very, very sweaty!

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05/29/20 7,211m 30:00.0 2:04.8

Ave 123 bpm
Max 133 bpm
12st0lb
Cool, 0615hrs after tea, very tired, steady start, solid middle 2/4 and light last quarter. N…

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