Concept2 Logbook | Log for Robert Hopkins

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Robert Hopkins

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/23/20	15:00.0	3,604m	2:04.8	RowErg	Ave 119 bpm Max 126 bpm 0615hrs cool, done before big cycle, controlled and no headache today!	View workout
05/22/20	15:00.0	3,603m	2:04.8	RowErg	Ave 121 bpm Max 128 bpm 2045hrs. Cool. Bit of a headache but didn't make it any worse or better.	View workout
05/22/20	15:00.0	3,604m	2:04.8	RowErg	Ave 118 bpm Max 127 bpm 0600hrs warm and breezy. Clock grief means estimated, good one anyway	View workout
05/21/20	15:00.0	3,604m	2:04.8	RowErg	Ave 119 bpm Max 124 bpm 0535hrs cool. Bit of a headache. Airhead ending. Controlled.	View workout
05/20/20	15:00.0	3,604m	2:04.8	RowErg	Ave 117 bpm Max 125 bpm 0615hrs, cool, tired from sailing, very good controlled ergo	View workout
05/19/20	15:00.0	3,604m	2:04.8	RowErg	Ave 121 bpm Max 128 bpm 0600hrs cool. Just a bit light headed at end. A lot of nasal breathing focus	View workout
05/18/20	15:00.0	3,607m	2:04.7	RowErg	Ave 125 bpm Max 131 bpm 2008hrs and still warm after sunny day. Got a little glow going but great controlled ergo	View workout
05/18/20	15:00.0	3,604m	2:04.8	RowErg	Ave 123 bpm Max 130 bpm 12st1lb 0630hrs cool. Had clock induced false start. Controlled and good ergo.	View workout
05/17/20	15:00.0	3,606m	2:04.7	RowErg	Ave 125 bpm Max 135 bpm 0745hrs warmer! Got sweaty. Good controlled one with a hint of light headedness at the end	View workout
05/17/20	15:00.0	3,603m	2:04.8	RowErg	Ave 121 bpm Max 127 bpm 0700hrs, cool, ten start then settled. Controlled with hint of light headedness in last 5'	View workout
05/16/20	15:00.0	3,604m	2:04.8	RowErg	Ave 124 bpm Max 129 bpm 1930hrs Weird, forgot I did two ergos this morning! Very controlled, easy peasy	View workout
05/16/20	15:00.0	3,604m	2:04.8	RowErg	Ave 124 bpm Max 130 bpm 0730hrs. Still cool, great controlled ergo. Just a hint of light headedness at end.	View workout
05/16/20	15:00.0	3,602m	2:04.9	RowErg	Ave 123 bpm Max 131 bpm 0630hrs. Cool, rested. Good start, controlled and good ergo	View workout
05/15/20	15:00.0	3,603m	2:04.8	RowErg	Ave 123 bpm Max 130 bpm 0630hrs cold Odd clock again made for heavy start. Feeling the squats and sculling yesterday. Good one th…	View workout
05/14/20	15:00.0	3,604m	2:04.8	RowErg	Ave 124 bpm Max 130 bpm 0615hrs cool, controlled, easy, no sweat	View workout
05/13/20	15:00.0	3,607m	2:04.7	RowErg	Ave 128 bpm Max 132 bpm 2000hrs cool. Very controlled and easy, hardly broke sweat.	View workout
05/13/20	15:00.0	3,605m	2:04.8	RowErg	Ave 126 bpm Max 135 bpm 0630hrs Slow start, clock? Very controlled. A goody	View workout
05/12/20	15:00.0	3,606m	2:04.7	RowErg	Ave 130 bpm Max 136 bpm 2000hrs cool. Not perky, Amazingly controlled. Good ergo	View workout
05/12/20	15:00.0	3,604m	2:04.8	RowErg	Ave 125 bpm Max 132 bpm Cold at 0630hrs. Very controlled. Great ergo!	View workout
05/11/20	15:00.0	3,604m	2:04.8	RowErg	Ave 129 bpm Max 133 bpm 2000hrs tired, cool, felt strong though. Got a bit light headed towards the end keeping h/r down.	View workout
05/11/20	15:00.0	3,610m	2:04.6	RowErg	Ave 133 bpm Max 139 bpm 0600hrs cold but in a rush! h/r went up quick and wouldn't come down. Did do a harder start than of…	View workout
05/10/20	15:00.0	3,604m	2:04.8	RowErg	Ave 130 bpm Max 140 bpm 0900hrs strangely slow start, suspect clock. Good ergo though	View workout
05/10/20	15:00.0	3,605m	2:04.8	RowErg	Ave 128 Max 137 0800hrs start. Getting warm. Feeling the cycling! Good ergo	View workout
05/09/20	15:00.0	3,604m	2:04.8	RowErg	Ave 130 bpm Max 136 bpm At 2030hrs, much cooler and top off. A great ergo.	View workout
05/09/20	15:00.0	3,605m	2:04.8	RowErg	Ave 132 bpm Max 138 bpm 1900hrs warm. Not really perky. 50km cycle yesterday and 6km kayak and late night and 25km cycle today be…	View workout