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Robert Hopkins

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/13/20	15:00.0	3,607m	2:04.7	RowErg	Ave 128 bpm Max 132 bpm 2000hrs cool. Very controlled and easy, hardly broke sweat.	View workout
05/13/20	15:00.0	3,605m	2:04.8	RowErg	Ave 126 bpm Max 135 bpm 0630hrs Slow start, clock? Very controlled. A goody	View workout
05/12/20	15:00.0	3,606m	2:04.7	RowErg	Ave 130 bpm Max 136 bpm 2000hrs cool. Not perky, Amazingly controlled. Good ergo	View workout
05/12/20	15:00.0	3,604m	2:04.8	RowErg	Ave 125 bpm Max 132 bpm Cold at 0630hrs. Very controlled. Great ergo!	View workout
05/11/20	15:00.0	3,604m	2:04.8	RowErg	Ave 129 bpm Max 133 bpm 2000hrs tired, cool, felt strong though. Got a bit light headed towards the end keeping h/r down.	View workout
05/11/20	15:00.0	3,610m	2:04.6	RowErg	Ave 133 bpm Max 139 bpm 0600hrs cold but in a rush! h/r went up quick and wouldn't come down. Did do a harder start than of…	View workout
05/10/20	15:00.0	3,604m	2:04.8	RowErg	Ave 130 bpm Max 140 bpm 0900hrs strangely slow start, suspect clock. Good ergo though	View workout
05/10/20	15:00.0	3,605m	2:04.8	RowErg	Ave 128 Max 137 0800hrs start. Getting warm. Feeling the cycling! Good ergo	View workout
05/09/20	15:00.0	3,604m	2:04.8	RowErg	Ave 130 bpm Max 136 bpm At 2030hrs, much cooler and top off. A great ergo.	View workout
05/09/20	15:00.0	3,605m	2:04.8	RowErg	Ave 132 bpm Max 138 bpm 1900hrs warm. Not really perky. 50km cycle yesterday and 6km kayak and late night and 25km cycle today be…	View workout
05/08/20	15:00.0	3,604m	2:04.8	RowErg	Ave 135 bpm Max 145 bpm 0730hrs later, warmer, more tired! Very easy to hold this split.	View workout
05/07/20	15:00.0	3,603m	2:04.8	RowErg	Ave 135 bpm Max 142 bpm 1930hrs and still warm so top off. Controlled and easy.	View workout
05/07/20	15:00.0	3,605m	2:04.8	RowErg	Ave 127 bpm Max 134 bpm Up at 0500hrs Ergo 0600hrs Cool. Just about awake by the end of it!	View workout
05/06/20	15:00.0	3,604m	2:04.8	RowErg	Ave 135 bpm Max 140 bpm 1915hrs Warm but controlled	View workout
05/06/20	15:00.0	3,603m	2:04.8	RowErg	Ave 129 bpm Max 140 bpm 0615hrs cold! Nice one. No light headedness for a while now. Maybe I have the food right?	View workout
05/05/20	15:00.0	3,603m	2:04.8	RowErg	Ave 131 bpm Max 138 bpm 1845hrs. Felt really easy and cool.	View workout
05/05/20	15:00.0	3,603m	2:04.8	RowErg	Ave 129 bpm Max 138 bpm Cool 0600hrs very controlled. Messed with breathing pattern and can do it, but prefer to breathe on or ju…	View workout
05/04/20	30:00.0	7,259m	2:03.9	RowErg	Ave 143 bpm Max 159 bpm Did 30' as morning one was Sunday night's one. Hot!	View workout
05/03/20	15:00.0	3,602m	2:04.9	RowErg	Ave 126 bpm Max 135 bpm 12st3lb Tedious clock trouble made for false start. A very good one eventually. Done on Mon 4/5/20 to mak…	View workout
05/03/20	15:00.0	3,603m	2:04.8	RowErg	Ave 129 bpm Max 137 bpm 0915hrs. Cool and controlled. Great ergo after energetic day yesterday and little sleep!	View workout
05/02/20	15:00.0	3,603m	2:04.8	RowErg	Ave 132 bpm Max 140 bpm Top off 0915hrs. Cool n controlled. Great easy ergo	View workout
05/02/20	15:00.0	3,603m	2:04.8	RowErg	Ave 134 bpm Max 142 bpm A late one! 0759hrs. I blame TikTok. Cool n sunny. Nice and controlled. H/R usual slow rise.	View workout
05/01/20	15:00.0	3,603m	2:04.8	RowErg	Ave 138 bpm Max 146 bpm 2000hrs after seeing mum. Almost same as 1st today! H/R higher than usual.	View workout
05/01/20	15:00.0	3,602m	2:04.9	RowErg	Ave 138 bpm Max 146 bpm 12st3lb 0630hrs cool. Not tired. No start but h/r rose alarmingly. Very controlled but just wouldn�…	View workout
04/30/20	15:00.0	3,604m	2:04.8	RowErg	Ave 132 bpm Max 138 bpm 12st4lb. Cool evening ergo. I wonder if I should aim to do them at a lower split now as 2:05 seems to be…	View workout

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