Ave 136 bpm
Max 144 bpm
Very controlled. Not light headed at end. Better than 1st again, which is odd.

Ave 136 bpm
Max 147 bpm
12st0lb
Cool and controlled. Could easily have overcooked it in first half as perky! Got light headed…

Ave 134 bpm
Max 145 bpm
Super controlled. Head not light.
Great ergo!

Ave 133 bpm
Max 144 bpm
0800hrs steady start after tea. Soon got light headed, but persevered and controlled to end. Nice and coo…

Ave 134 bpm
Max 145 bpm
What a weird one. Better than the first 15' today after a 45' break in which had a cuppa. Felt…

Ave 138 bpm
Max 147 bpm
12st2lb
Didn't sleep well or enough. Woke very early after late night of messages. Ate breakfast…

Ave 134 bpm
Max 142 bpm
Nice n cool n controlled.
If only they were all like this!

Ave 131 bpm
Max 140 bpm
Only 6.5 hrs tossing and turning so not best refreshed. Only a good deal of will power and the dread of e…

Ave 139 bpm
Max 148 bpm
After a little sugar managed control and kept h/r down. Still a little dizzy.

Ave 134 bpm
Max 143 bpm
12st3lb
Cool n windy. Tired and undernourished. Went ok but got dizzy, need food.

Ave 141 bpm
Max 151 bpm
12st4lb
Started 0845hrs. Warm by then! Spent too long chatting to women!

Ave 136 bpm
Max 147 bpm
Done a little later, so hotter! Easy peasy

Ave 136 bpm
Max 142 bpm
Nice and cool and controlled

Ave 133 bpm
Max 141 bpm
12st3.5lb
Cool, very easy, very controlled

Ave 134 bpm
Max 143 bpm
Very controlled. Managed to keep cool. Amazing difference compared to yesterday

Ave 133 bpm
Max 142 bpm
12st4lb

Done at 0745hrs o\s so cool, hence better performance. Felt very easy.

Ave 150 bpm
Max 160 bpm
Gosh, big difference to 1st even though I had my top off. Thats mid day ergoing in the sun for you!

Ave 141 bpm
Max 152 bpm
A bit achey from baseball.Warmed up skipping! Much hotter today. Got really sweaty.

Ave 143
Max 152
Very controlled. No big start or finish though certainly could have done. Felt good.

Ave 136 bpm
Max 146 bpm
12st3lb
Very controlled. Not so hot today. Felt last nights aerobics though.

Ave 142
Max 150
Very hot n sweaty outside in the sun. Good ergo though

Ave 135 bpm
Max 150 bpm
12st3.5lb
Started late at 10.45hrs ergo working fine now. No warm up, sun was out and it was warm any…

Ave 142 bpm
Max 152 bpm
Nice ergo, really under control. Rated about 24spm

Ave 137 bpm
Max 150 bpm
Had to clean clock circuit due battery leak. Good erg, hard middle and tailed to control h/r

Ave 148 bpm
Max 157 bpm
Good one, at least ergo clock didn't wobble!
Done o/s in beautiful sunshine