Ave 128 bpm
Max 132 bpm
2000hrs cool. Very controlled and easy, hardly broke sweat.

Ave 126 bpm
Max 135 bpm
0630hrs Slow start, clock? Very controlled. A goody

Ave 130 bpm
Max 136 bpm
2000hrs cool. Not perky, Amazingly controlled. Good ergo

Ave 125 bpm
Max 132 bpm
Cold at 0630hrs. Very controlled. Great ergo!

Ave 129 bpm
Max 133 bpm
2000hrs tired, cool, felt strong though. Got a bit light headed towards the end keeping h/r down.

Ave 133 bpm
Max 139 bpm
0600hrs cold but in a rush! h/r went up quick and wouldn't come down. Did do a harder start than of…

Ave 130 bpm
Max 140 bpm
0900hrs strangely slow start, suspect clock. Good ergo though

Ave 128
Max 137
0800hrs start. Getting warm. Feeling the cycling!
Good ergo

Ave 130 bpm
Max 136 bpm
At 2030hrs, much cooler and top off. A great ergo.

Ave 132 bpm
Max 138 bpm
1900hrs warm. Not really perky. 50km cycle yesterday and 6km kayak and late night and 25km cycle today be…

Ave 135 bpm
Max 145 bpm
0730hrs later, warmer, more tired! Very easy to hold this split.

Ave 135 bpm
Max 142 bpm
1930hrs and still warm so top off. Controlled and easy.

Ave 127 bpm
Max 134 bpm
Up at 0500hrs Ergo 0600hrs Cool. Just about awake by the end of it!

Ave 135 bpm
Max 140 bpm
1915hrs Warm but controlled

Ave 129 bpm
Max 140 bpm
0615hrs cold! Nice one. No light headedness for a while now. Maybe I have the food right?

Ave 131 bpm
Max 138 bpm
1845hrs. Felt really easy and cool.

Ave 129 bpm
Max 138 bpm
Cool 0600hrs very controlled. Messed with breathing pattern and can do it, but prefer to breathe on or ju…

Ave 143 bpm
Max 159 bpm
Did 30' as morning one was Sunday night's one. Hot!

Ave 126 bpm
Max 135 bpm
12st3lb Tedious clock trouble made for false start. A very good one eventually. Done on Mon 4/5/20 to mak…

Ave 129 bpm
Max 137 bpm
0915hrs. Cool and controlled. Great ergo after energetic day yesterday and little sleep!