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Robert Hopkins

Log

Date Distance Time Pace Comments Action
04/22/20 3,602m 15:00.0 2:04.9

Ave 137 bpm
Max 146 bpm
Controlled, warm, good one

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04/22/20 3,603m 15:00.0 2:04.8

Ave 136 bpm
Max 144 bpm
A no nonsense sort of day in terms of relationships and ergoing! No light headedness, very controlled

…		 View workout
04/21/20 3,602m 15:00.0 2:04.9

Ave 135 bpm
Max 146 bpm
Got a little warm as sun hot. Did better than the first one. No light headedness.

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04/21/20 3,602m 15:00.0 2:04.9

Ave 139 bpm
Max 146 bpm
Had a 3' false start as timer reset so numbers all wrong.

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04/20/20 3,605m 15:00.0 2:04.8

Ave 130 bpm
Max 141 bpm
Started 0730hrs, sun up, gorgeous, still cool. Very controlled. A hint of light headedness towards the en…

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04/20/20 3,602m 15:00.0 2:04.9

Ave 127 bpm
Max 139 bpm
12st3lb
Chilly at 0630hrs. Slept well, but only 6 hrs, woke tired. Straight in, no start. Easy to kee…

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04/19/20 3,604m 15:00.0 2:04.8

Ave 134 bpm
Max 143 bpm
Started well but soon got light headed. Quite easy to keep split though. Didn't get hot. Good ergo

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04/19/20 3,602m 15:00.0 2:04.9

Ave 135 bpm
Max 147 bpm
12st3lb
Nice n cool. Felt perky but restrained and controlled. Got light headed in last 5'. Nic…

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04/18/20 3,602m 15:00.0 2:04.9

Ave 137
Max 150
Not light headed.
Controlled.
Nice one

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04/18/20 3,603m 15:00.0 2:04.8

Ave 137
Max 147
12st2lb
Cold n damp. Quite perky. Not light headed at all.
Nice one

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04/17/20 3,603m 15:00.0 2:04.8

Ave 136 bpm
Max 144 bpm
Very controlled. Not light headed at end. Better than 1st again, which is odd.

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04/17/20 3,602m 15:00.0 2:04.9

Ave 136 bpm
Max 147 bpm
12st0lb
Cool and controlled. Could easily have overcooked it in first half as perky! Got light headed…

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04/16/20 3,601m 15:00.0 2:04.9

Ave 134 bpm
Max 145 bpm
Super controlled. Head not light.
Great ergo!

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04/16/20 3,603m 15:00.0 2:04.8

Ave 133 bpm
Max 144 bpm
0800hrs steady start after tea. Soon got light headed, but persevered and controlled to end. Nice and coo…

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04/15/20 3,604m 15:00.0 2:04.8

Ave 134 bpm
Max 145 bpm
What a weird one. Better than the first 15' today after a 45' break in which had a cuppa. Felt…

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04/15/20 3,602m 15:00.0 2:04.9

Ave 138 bpm
Max 147 bpm
12st2lb
Didn't sleep well or enough. Woke very early after late night of messages. Ate breakfast…

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04/14/20 3,602m 15:00.0 2:04.9

Ave 134 bpm
Max 142 bpm
Nice n cool n controlled.
If only they were all like this!

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04/14/20 3,602m 15:00.0 2:04.9

Ave 131 bpm
Max 140 bpm
Only 6.5 hrs tossing and turning so not best refreshed. Only a good deal of will power and the dread of e…

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04/13/20 3,602m 15:00.0 2:04.9

Ave 139 bpm
Max 148 bpm
After a little sugar managed control and kept h/r down. Still a little dizzy.

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04/13/20 3,603m 15:00.0 2:04.8

Ave 134 bpm
Max 143 bpm
12st3lb
Cool n windy. Tired and undernourished. Went ok but got dizzy, need food.

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