Concept2 Logbook | Log for Robert Hopkins

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Robert Hopkins

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/11/20	15:00.0	3,712m	2:01.2	RowErg	Ave 140bpm Max 157bpm Pleased to beat 2nd piece yesterday and at lower h/r. Did 10 on 10 off after first 7'30" worked w…	View workout
03/11/20	15:00.0	3,771m	1:59.3	RowErg	Ave 138bpm Max 156bpm Tough! Pleased to do better than 1st piece yesterday at lower rate and h/r too.	View workout
03/10/20	15:00.0	3,683m	2:02.1	RowErg	Ave 142bpm Max 157bpm Forced myself to do this but glad I did. Better than expected score vs 2nd on 15/3/20	View workout
03/10/20	15:00.0	3,758m	1:59.7	RowErg	Ave 140bpm Max 156bpm Beat 15' on 3/3/20. Hard work, hot n sweaty. Definitely lost fitness and still got goopy chest. Done t…	View workout
03/04/20	15:00.0	3,662m	2:02.8	RowErg	Ave 138bpm Max 153bpm Aimed to keep sub 140bpm all to Foo Fighters. Felt really good.	View workout
03/04/20	15:00.0	3,787m	1:58.8	RowErg	Ave 140bpm Max 157bpm Dittons, Foo fighters, what more do you need?	View workout
03/03/20	15:00.0	3,752m	1:59.9	RowErg	Ave 137bpm Max 159bpm Dittons with Malc n Muse. Done at 23spm ave	View workout
03/02/20	30:00.0	7,466m	2:00.5	RowErg	Ave 146bpm Max 160bpm Wanted to beat 18th 7516 but couldn't. 😳 so definitely lost some fitness. Hot n sweaty alone at Ditton…	View workout
02/27/20	30:00.0	7,022m	2:08.1	RowErg	Ave 125 bpm Max 134 bpm Aimed for 7k Nice return to it, post IBS and good warm-up before weights. Done at Dittons to Kinks wi…	View workout
02/20/20	3:00.0	792m	1:53.6	RowErg	5th of 5	View workout
02/20/20	3:00.0	781m	1:55.2	RowErg	4th of 5	View workout
02/20/20	3:00.0	776m	1:55.9	RowErg	3rd of 5	View workout
02/20/20	3:00.0	767m	1:57.3	RowErg	2nd of 5	View workout
02/20/20	3:00.0	762m	1:58.1	RowErg	1st of 5 done with Malc	View workout
02/20/20	30:00.0	7,012m	2:08.3	RowErg	No h/r just aimed for 7k on island on Erg no. 11	View workout
02/19/20	15:00.0	3,814m	1:57.9	RowErg	No h/r just aimed to beat 17th and did! Got sweaty.	View workout
02/18/20	30:00.0	7,516m	1:59.7	RowErg	Ave 139bpm? Max ??? Dittons with Nike h/r monitor so suspect the h/rs Sore legs n arms and just getting over IBS. A tough race vs…	View workout
02/17/20	15:00.0	3,800m	1:58.4	RowErg	Ave ? Max ? No h/r monitor. Done at Dittons with girls as a warm up before doing weights with Bella.	View workout
02/16/20	30:00.0	7,393m	2:01.7	RowErg	Ave ? Max 140? Aimed to just beat 7299. Done + Done at Dittons no h/r monitor listening to Soundgarden. Good ergo!	View workout
02/13/20	19:27.0	5,000m	1:56.7	RowErg	Ave 145 bpm Max 160 bpm Malc's idea. Done cold and with a large lunch slopping around inside. Not too bad, just faster than…	View workout
02/12/20	30:00.0	7,349m	2:02.4	RowErg	Ave 143 bpm Max 153 bpm Was going for sub 140 bpm but White Stripes got the better of me! Great ergos today..	View workout
02/12/20	30:00.0	7,507m	1:59.8	RowErg	Ave 142 bpm Max 160 bpm Tried to keep below 140 bpm but got sucked in to working much harder in 2nd half by magic and the Killers…	View workout
02/10/20	30:00.0	7,378m	2:01.9	RowErg	Ave 143 bpm Max 154 bpm Raced 1st and won!! Great Foo!! Ross helped	View workout
02/10/20	30:00.0	7,299m	2:03.3	RowErg	Ave 137 bpm Max 146 bpm Did 2' and hifi died so restarted and kept ahead of one on 3/2/20. Nice to listen to Foos and ergo w…	View workout
02/06/20	15:00.0	3,851m	1:56.8	RowErg	Ave 148 bpm Max 164 bpm Raced 1st on 30th. Didn't think I could beat it, but I did!!!	View workout