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Robert Hopkins

Log

Date Distance Time Pace Comments Action
04/02/20 3,607m 15:00.0 2:04.7

Ave 148 bpm
Max 159 bpm
Aimed for 2:05 and exceeded slightly. Hotter than 1st but controlled and very satisfactory. Still a littl…

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04/02/20 3,605m 15:00.0 2:04.8

Ave 136 bpm
Max 151 bpm
Weight 12st 3lb
Post b/fast and bishop and 5' warm up.
Home, o/s. Cool. Aimed for 2:05 and a…

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03/28/20 3,599m 15:00.0 2:05.0

Ave 143bpm
Max 153bpm
12st 3lb
5' warm up on my machine outside. 1st after goopfest. Went ok. Much needed but a little…

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03/16/20 7,359m 30:00.0 2:02.2

Ave 139bpm
Max 155bpm
Done to Muse @ Dittons alone. Did 30" firmer every 5' and then returned to trying to keep split b…

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03/12/20 3,804m 15:00.0 1:58.2

Ave 143bpm
Max 158bpm
With Malc, Boysie n Muse. Good one!

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03/11/20 3,712m 15:00.0 2:01.2

Ave 140bpm
Max 157bpm
Pleased to beat 2nd piece yesterday and at lower h/r. Did 10 on 10 off after first 7'30" worked w…

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03/11/20 3,771m 15:00.0 1:59.3

Ave 138bpm
Max 156bpm
Tough! Pleased to do better than 1st piece yesterday at lower rate and h/r too.

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03/10/20 3,683m 15:00.0 2:02.1

Ave 142bpm
Max 157bpm
Forced myself to do this but glad I did. Better than expected score vs 2nd on 15/3/20

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03/10/20 3,758m 15:00.0 1:59.7

Ave 140bpm
Max 156bpm
Beat 15' on 3/3/20. Hard work, hot n sweaty. Definitely lost fitness and still got goopy chest. Done t…

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03/04/20 3,662m 15:00.0 2:02.8

Ave 138bpm
Max 153bpm
Aimed to keep sub 140bpm all to Foo Fighters. Felt really good.

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03/04/20 3,787m 15:00.0 1:58.8

Ave 140bpm
Max 157bpm
Dittons, Foo fighters, what more do you need?

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03/03/20 3,752m 15:00.0 1:59.9

Ave 137bpm
Max 159bpm
Dittons with Malc n Muse. Done at 23spm ave

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03/02/20 7,466m 30:00.0 2:00.5

Ave 146bpm
Max 160bpm
Wanted to beat 18th 7516 but couldn't. 😳 so definitely lost some fitness. Hot n sweaty alone at Ditton…

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02/27/20 7,022m 30:00.0 2:08.1

Ave 125 bpm
Max 134 bpm
Aimed for 7k
Nice return to it, post IBS and good warm-up before weights. Done at Dittons to Kinks wi…

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02/20/20 792m 3:00.0 1:53.6

5th of 5

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02/20/20 781m 3:00.0 1:55.2

4th of 5

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02/20/20 776m 3:00.0 1:55.9

3rd of 5

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02/20/20 767m 3:00.0 1:57.3

2nd of 5

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02/20/20 762m 3:00.0 1:58.1

1st of 5 done with Malc

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02/20/20 7,012m 30:00.0 2:08.3

No h/r just aimed for 7k on island on Erg no. 11

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