Concept2 Logbook | Log for Robert Hopkins

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Robert Hopkins

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/28/19	15:00.0	3,809m	1:58.1	RowErg	Ave 146 26spm. DSPC alone after xmas gap and cough. 12st 9.25lb before. Hard n hot, like always. Max h/r 166bpm	View workout
12/05/19	15:00.0	3,745m	2:00.1	RowErg	Ave 148bpm. Raced 1st on 4th again not expecting to win as a bit shattered, but I did!!	View workout
12/05/19	15:00.0	3,776m	1:59.1	RowErg	Ave 147bpm. Against 1st on 4th. Race start then settled sub 2.00 all the way. Good one, felt easier than on 4th!!!	View workout
12/04/19	15:00.0	3,785m	1:58.8	RowErg	Ave 146bpm against 1st time and smashed it. Not flat, pretty controlled really. Went for it at finish though.	View workout
12/04/19	15:00.0	3,734m	2:00.5	RowErg	134bpm ave. Steady start intent on h/r below 140. Got fed up with that and tried hard to get back up to 3750. Nearly....	View workout
12/03/19	30:00.0	7,552m	1:59.1	RowErg	Ave 147bpm. Weird one! Tired beforehand but livened up on way. through. Ended up a great ergo! Super hot n sweaty though. So glad to have…	View workout
11/28/19	30:00.0	7,504m	1:59.9	RowErg	Ave 148bpm no restraint at DSPC saving myself for the drive home. Very hot n shagged at finish. Quite pleased to break 30' and 7500m…	View workout
11/27/19	15:00.0	3,683m	2:02.1	RowErg	146bpm ave. raced 2nd on 25th and lost. Bloody hot n tough.	View workout
11/27/19	15:00.0	3,794m	1:58.6	RowErg	150bpm 12st 8.5lb went after the 1st on 25th and beat it. Worked harder got hotter and it helped sort my head out too	View workout
11/25/19	15:00.0	3,747m	2:00.0	RowErg	151bpm quite a bit higher n harder n hotter n sweatier. Raced 2nd on 21st and won. Annoying not to beat 3750!!	View workout
11/25/19	15:00.0	3,791m	1:58.7	RowErg	147bpm dspc. No effort to keep down racing the 1st one on 21/11/19. Hot n sweaty. Got a bit of a stitch. Big lunch maybe? Beat myself tho…	View workout
11/21/19	15:00.0	3,686m	2:02.0	RowErg	Ave 145bpm. Quite hot n hard.	View workout
11/21/19	15:00.0	3,763m	1:59.5	RowErg	142bpm ave. started hard but got easier at DSPC	View workout
11/19/19	15:00.0	3,605m	2:04.8	RowErg	143bpm DSPC 2nd with company. Esay but hot	View workout
11/19/19	15:00.0	3,763m	1:59.5	RowErg	Ave 145bpm DSPC easy	View workout
11/18/19	15:00.0	3,720m	2:00.9	RowErg	149bpm much harder and faster vs my 1st in pace boat. Felt good!!	View workout
11/18/19	15:00.0	3,683m	2:02.1	RowErg	H/R 138bpm. Alone DSPC easy to Foo fighters.	View workout
11/06/19	15:00.0	3,552m	2:06.6	RowErg	1' on 2' off till h/r back to 140bpm. Tough!	View workout
11/06/19	15:00.0	3,757m	1:59.7	RowErg	Straight through, h/r 145bpm	View workout
10/31/19	30:00.0	7,369m	2:02.1	RowErg	Ave 146bpm at DSPC with Teen Spirit. Paced by erg on 17/10/19. Good one and could have gone harder got quite hot n sweaty enough.	View workout
10/26/19	30:00.0	7,302m	2:03.2	RowErg	147bpm ave. Done at warm DSPC. Freddy in the car. Much harder than yesterday's. Good ergo.	View workout
10/25/19	30:00.0	7,307m	2:03.1	RowErg	Ave 143bpm at DSPC near end of cold. Felt good but couldn't keep to 140bpm. 26spm Listening to Nirvana.	View workout
10/17/19	30:00.0	7,280m	2:03.6	RowErg	Ave 140bpm. Did some intervals in 2nd 15' 140-150bpm. Fitter than I thought. H/R went up when I got hot. Done at DSPC alone.	View workout
07/09/19	30:00.0	7,220m	2:04.6	RowErg	1st of holiday. Ave h/r 148, 26spm, my ergo with my back towards garage 3. Hot n sweaty but managed a good finish.	View workout
03/05/19	30:00.0	7,326m	2:02.8	RowErg	Ave h/r 144 bpm. First for ages due to chest bug and amoxicillin. Did 30" burst every 5'. Rate 25/32. Tough n sweaty. Better th…	View workout