Sign Up
5,730,921
Lifetime Meters
190,013
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Robert Hopkins

Log

Date Distance Time Pace Comments Action
12/03/19 7,552m 30:00.0 1:59.1

Ave 147bpm. Weird one! Tired beforehand but livened up on way. through. Ended up a great ergo! Super hot n sweaty though. So glad to have…

 View workout
11/28/19 7,504m 30:00.0 1:59.9

Ave 148bpm no restraint at DSPC saving myself for the drive home. Very hot n shagged at finish. Quite pleased to break 30' and 7500m…

 View workout
11/27/19 3,683m 15:00.0 2:02.1

146bpm ave. raced 2nd on 25th and lost. Bloody hot n tough.

 View workout
11/27/19 3,794m 15:00.0 1:58.6

150bpm 12st 8.5lb went after the 1st on 25th and beat it. Worked harder got hotter and it helped sort my head out too

 View workout
11/25/19 3,747m 15:00.0 2:00.0

151bpm quite a bit higher n harder n hotter n sweatier. Raced 2nd on 21st and won. Annoying not to beat 3750!!

View workout
11/25/19 3,791m 15:00.0 1:58.7

147bpm dspc. No effort to keep down racing the 1st one on 21/11/19. Hot n sweaty. Got a bit of a stitch. Big lunch maybe? Beat myself tho…

 View workout
11/21/19 3,686m 15:00.0 2:02.0

Ave 145bpm. Quite hot n hard.

 View workout
11/21/19 3,763m 15:00.0 1:59.5

142bpm ave. started hard but got easier at DSPC

 View workout
11/19/19 3,605m 15:00.0 2:04.8

143bpm DSPC 2nd with company. Esay but hot

 View workout
11/19/19 3,763m 15:00.0 1:59.5

Ave 145bpm DSPC easy

 View workout
11/18/19 3,720m 15:00.0 2:00.9

149bpm much harder and faster vs my 1st in pace boat. Felt good!!

 View workout
11/18/19 3,683m 15:00.0 2:02.1

H/R 138bpm. Alone DSPC easy to Foo fighters.

 View workout
11/06/19 3,552m 15:00.0 2:06.6

1' on 2' off till h/r back to 140bpm. Tough!

 View workout
11/06/19 3,757m 15:00.0 1:59.7

Straight through, h/r 145bpm

 View workout
10/31/19 7,369m 30:00.0 2:02.1

Ave 146bpm at DSPC with Teen Spirit. Paced by erg on 17/10/19. Good one and could have gone harder got quite hot n sweaty enough.

 View workout
10/26/19 7,302m 30:00.0 2:03.2

147bpm ave. Done at warm DSPC. Freddy in the car. Much harder than yesterday's. Good ergo.

 View workout
10/25/19 7,307m 30:00.0 2:03.1

Ave 143bpm at DSPC near end of cold. Felt good but couldn't keep to 140bpm. 26spm Listening to Nirvana.

 View workout
10/17/19 7,280m 30:00.0 2:03.6

Ave 140bpm. Did some intervals in 2nd 15' 140-150bpm. Fitter than I thought. H/R went up when I got hot. Done at DSPC alone.

 View workout
07/09/19 7,220m 30:00.0 2:04.6

1st of holiday.
Ave h/r 148, 26spm, my ergo with my back towards garage 3. Hot n sweaty but managed a good finish.

 View workout
03/05/19 7,326m 30:00.0 2:02.8

Ave h/r 144 bpm. First for ages due to chest bug and amoxicillin. Did 30" burst every 5'. Rate 25/32. Tough n sweaty. Better th…

 View workout