Concept2 Logbook | Log for Robert Hopkins

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Robert Hopkins

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/14/17	40:00.0	9,962m	2:00.4	RowErg	Tough!!! Stopped after 20' for 3' break at 5020 @139bpm. Next 10' 2470 @140bpm and last 10' 2472 @142bpm.	View workout
02/28/17	40:00.0	9,848m	2:01.8	RowErg	Early morning. Ave BPM 139. Rate 24-26spm. Felt good! 12st 12lb. No intervals but tried harder for 7500 at 30'	View workout
02/14/17	40:00.0	9,750m	2:03.0	RowErg	145 ave H/R but total estimated due to ergo blip caused by changing screens	View workout
02/07/17	40:00.0	9,819m	2:02.2	RowErg	@DSPC H/R 139 30" hard every 5'. Feet show 4 holes. Nice cool gym. 12st 10.5lb at start.	View workout
02/05/17	40:00.0	9,713m	2:03.5	RowErg	@DL Strong and controlled but H/R went over 140 & wouldn't come down after only 10'. Hot gym? Spent trying to keep H/R down…	View workout
02/03/17	40:00.0	9,690m	2:03.8	RowErg	@DL 30" intervals every 5'. Done at too hot DL gym after work. Couldn't keep h/r down. 145 bpm ave.	View workout
01/31/17	40:00.0	9,724m	2:03.4	RowErg	@DSPC Ave h/r 140. Mostly 22 spm. 30" Interval @ 30+spm every 5'. 12 st 9 lb	View workout
01/12/17	40:00.0	9,680m	2:03.9	RowErg	Ave h/r 138. Ave 23spm, some bursts of 26. Target split 2'05"	View workout
11/25/16	40:00.0	9,685m	2:03.9	RowErg	Ave h/r sub 140. Done at 23+ spm with the odd 28spm bit.	View workout
10/26/16	40:00.0	9,620m	2:04.7	RowErg	Ave 141bpm 22spm mostly, intervals of 30" at 28spm every 5'. Lots of big breaths, but breathing in through the drive and on the…	View workout
10/18/16	40:00.0	9,440m	2:07.1	RowErg	Ave h/r 137bpm most at 21spm with intervals of 28spm between 135 & 145. 12 stone	View workout
04/25/16	30:00.0	7,558m	1:59.0	RowErg	Too cold and showery to scull so took the garage option. H/R monitor possibly playing up as H/R all over the place. 1" intervals @28…	View workout
04/14/16	30:00.0	7,465m	2:00.5	RowErg	Felt good to begin with, but I doubt my ave h/r was 140bpm. The ave function wasn't working so we'll never know! Done at 23spm…	View workout
03/31/16	30:00.0	7,452m	2:00.7	RowErg	First time for ages! 12st 8lb ave h/r 146 23spm with 28-30spm every fifth minute. Quite tough.	View workout
03/19/16	30:00.0	7,406m	2:01.5	RowErg	First for a long time. 1' interval at 28spm every 5' . Recovering from a bad cold that went straight to my chest and to be hone…	View workout
02/26/16	30:00.0	7,482m	2:00.2	RowErg	Done at 0515hrs, madness. 23spm with 1' intervals of 27spm. Felt better and better. Amazed I could manage it at all considering the…	View workout
02/23/16	30:00.0	7,444m	2:00.9	RowErg	Overcame massive psychological hurdle to get out of lovely warm bed at 0530hrs to ergo in chilly garage. Glad I did it though. Ave h/r 14…	View workout
02/20/16	1:00:00.0	14,479m	2:04.3	RowErg	H/R 143 average. Rate 23/24 with 1' burst at 28 every 5 mins for added excitement.	View workout
02/12/16	30:00.0	7,361m	2:02.2	RowErg	Hmmmm, 20' 5k, I felt rough and tired so just coasted to the end. I'm looking forward to my half term holiday. h/r was 140bpm	View workout
02/11/16	30:00.0	7,550m	1:59.2	RowErg	On the ergo at 0545hrs after meal out last night. Did 19'45" 5k and averaged 142bpm. First since ergo serviced and feels much b…	View workout
02/08/16	30:00.0	7,600m	1:58.4	RowErg	143bpm ave h/r 19'40" 5k on the way to an improving and satisfactory total.	View workout
02/03/16	10:00.0	2,639m	1:53.6	RowErg	Done as a warm up before heavy weights. Chest a bit goopy	View workout
02/03/16	10:00.0	2,590m	1:55.8	RowErg	V rapid rise in h/r to 152 in 8' made me realise am ill so just did 10'	View workout
02/01/16	30:00.0	7,595m	1:58.4	RowErg	No h/r monitor. Went off steady at too low a rate, feeling less than perky. Managed 19'30" 5k but on top of a little too much l…	View workout
01/29/16	30:00.0	7,400m	2:01.6	RowErg	Early one, 0540hrs! Felt a bit stodgy so didn't go for it, just 5' x 30" intervals. Felt better at the end Ave h/r 140, ma…	View workout