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Robert Hopkins

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/26/16	30:00.0	7,482m	2:00.2	RowErg	Done at 0515hrs, madness. 23spm with 1' intervals of 27spm. Felt better and better. Amazed I could manage it at all considering the…	View workout
02/23/16	30:00.0	7,444m	2:00.9	RowErg	Overcame massive psychological hurdle to get out of lovely warm bed at 0530hrs to ergo in chilly garage. Glad I did it though. Ave h/r 14…	View workout
02/20/16	1:00:00.0	14,479m	2:04.3	RowErg	H/R 143 average. Rate 23/24 with 1' burst at 28 every 5 mins for added excitement.	View workout
02/12/16	30:00.0	7,361m	2:02.2	RowErg	Hmmmm, 20' 5k, I felt rough and tired so just coasted to the end. I'm looking forward to my half term holiday. h/r was 140bpm	View workout
02/11/16	30:00.0	7,550m	1:59.2	RowErg	On the ergo at 0545hrs after meal out last night. Did 19'45" 5k and averaged 142bpm. First since ergo serviced and feels much b…	View workout
02/08/16	30:00.0	7,600m	1:58.4	RowErg	143bpm ave h/r 19'40" 5k on the way to an improving and satisfactory total.	View workout
02/03/16	10:00.0	2,639m	1:53.6	RowErg	Done as a warm up before heavy weights. Chest a bit goopy	View workout
02/03/16	10:00.0	2,590m	1:55.8	RowErg	V rapid rise in h/r to 152 in 8' made me realise am ill so just did 10'	View workout
02/01/16	30:00.0	7,595m	1:58.4	RowErg	No h/r monitor. Went off steady at too low a rate, feeling less than perky. Managed 19'30" 5k but on top of a little too much l…	View workout
01/29/16	30:00.0	7,400m	2:01.6	RowErg	Early one, 0540hrs! Felt a bit stodgy so didn't go for it, just 5' x 30" intervals. Felt better at the end Ave h/r 140, ma…	View workout
01/27/16	30:00.0	7,566m	1:58.9	RowErg	Done from 0600hrs after a delightful evening. Felt tired at start! Ave h/r 143. 30" interval every 5'	View workout
01/25/16	30:00.0	7,639m	1:57.8	RowErg	Done in tent, ave H/R was probably 140-145bpm. Good to do it with Malc, got really quite exhausted. First 2k 7"45"& 5k 19&#…	View workout
01/22/16	30:00.0	7,554m	1:59.1	RowErg	Done at 0605hrs, straight in at 1'56", did 7'45" for 1st 2k then 30" intervals every 10'. Ave h/r 143bpm. Q…	View workout
01/20/16	10:00.0	2,500m	2:00.0	RowErg	Post 5k wind down	View workout
01/20/16	19:20.0	5,000m	1:56.0	RowErg	Straight in, no warm up, took a good 10' for h/r to get above 140bpm. Rated 28spm ave.	View workout
01/19/16	30:00.0	7,500m	2:00.0	RowErg	A mishmash as tried to do 5k but F2F. Was on target (sub 150 at halfway) but too tired, too fat and running out of air. Resorted to rip i…	View workout
01/18/16	30:00.0	7,554m	1:59.1	RowErg	A toughie psychologically. Didn't feel perky. 10' @sub 140bpm, 10' @140-150bpm, 10' @150+bpm doing 30&…	View workout
01/15/16	30:00.0	7,622m	1:58.0	RowErg	1st 10' @ sub 140bpm 2nd 10' @ sub 150bpm 3rd 10' 5X30" intervals free h/r i.e. sub 160 Felt a bit stodg…	View workout
01/14/16	30:00.0	7,546m	1:59.2	RowErg	Started late, 2100hrs, no intervals. Tried to keep h/r below 140bpm but worked too hard and averaged 143bpm. Not a very perky ergo really…	View workout
01/13/16	30:00.0	7,518m	1:59.7	RowErg	Ave H/R 138 BPM. No intervals. Very satisfactory indeed. Was a bit shocked to see pre ergo weight of 13 stone, all the numbers appear to…	View workout
01/12/16	30:00.0	7,420m	2:01.2	RowErg	On the ergo at 0600hrs. Mysteriously slow rise in h/r today. Struggled to get it to 140bpm. Maybe the cold? Maybe something else! Ave 135…	View workout
01/11/16	30:00.0	7,472m	2:00.4	RowErg	H/R 142. Felt good, probably a little underhydrated.	View workout
01/10/16	30:00.0	7,436m	2:01.0	RowErg	Done after drive to B'ham and back. Felt surprisingly good and kept h/r ave to 139BPM	View workout
01/09/16	30:00.0	7,436m	2:01.0	RowErg	Really hard to stay close to 140bpm, just not feeling perky, but at least I did it!	View workout
01/08/16	30:00.0	7,475m	2:00.4	RowErg	Done after work, sub 140bpm with 6*30" intervals, felt good, getting fitter….	View workout

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