Concept2 Logbook | Log for Robert Hopkins

Sign Up

Robert Hopkins

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/28/18	7,476m	30:00.0	2:00.3	RowErg	Hwt	Done in the hot environs of DL Woking, first for a while. Free h/r with 30spm+ intervals every 5'. The rest done about 26spm trying…	View workout
10/14/18	7,566m	30:00.0	1:58.9	RowErg	Hwt	Done at DL on a rainy Sunday afternoon. 6 x 1' intervals 30spm sub 1'55"/500 every, then back to sub 2'00" at 26…	View workout
10/03/18	7,513m	30:00.0	1:59.7	RowErg	Hwt	Hot n hard, ugh!!!! Did 30spm intervals of 28-30spm every 5’ rest done at 25spm	View workout
09/24/18	7,491m	30:00.0	2:00.1	RowErg	Hwt	No attempt to keep h/r down. Done at DL Woking. 6 x flat out, free rate 1' intervals 28-32, with recovery aim to get back to sub 2&…	View workout
02/28/18	7,449m	30:00.0	2:00.8	RowErg	Hwt	Done on island in corridor. No real plan except to do 30" hard every 5'. Actually worked hard towards 5k then enjoyed a bit of…	View workout
01/17/18	7,274m	30:00.0	2:03.7	RowErg	Hwt	12st 12lb Ave H/R 148. Done at DLH. 5' warm up run after toasty breakfast. Seemed low on strength but not short of air. Bit of chest…	View workout
12/27/17	7,385m	30:00.0	2:01.8	RowErg	Hwt	Done at DL ave h/r 149 1' hard every 5'. Much more comfortable than last Ergo! Max h/r 165.	View workout
12/22/17	13,759m	1:00:00.0	2:10.8	RowErg	Hwt	Ugh, horrid. Done when hungry. Got the bonks and struggled on last half.	View workout
12/14/17	7,295m	30:00.0	2:03.3	RowErg	Hwt	Hard and hot at DL Woking. Not really recovered from yesterdays hour.	View workout
12/13/17	14,385m	1:00:00.0	2:05.1	RowErg	Hwt	H/R over 140 mostly. Done at DL, first for 7 days. Not tired. Rowing monster sat next to me doing 1'26" 500m splits at bonkers…	View workout
12/06/17	14,409m	1:00:00.0	2:04.9	RowErg	Hwt	Ave h/r 143. Done at DL with odd kit on. Tired to start with! Got very very hot. Only determination to do sub 2'05" kept me goi…	View workout
12/04/17	14,425m	1:00:00.0	2:04.7	RowErg	Hwt	Done at DL after work. 1 minute sub 2.00/500 every 5 mins. Good ergo. Lost ave h/r but probably about 140ish	View workout
12/01/17	14,437m	1:00:00.0	2:04.6	RowErg	Hwt	Done at DL after work. Ave 143bpm. 1 minute sub 2.00/500 every 5 mins. Not lively before it and definitely not lively afterwards! Good er…	View workout
11/27/17	14,020m	1:00:00.0	2:08.3	RowErg	Hwt	Sub 140 ave. Done sub 2'15" mostly sub 2'10". Did sub 2'00"/500 every 5'.Done at DL on nice ergo at 13…	View workout
11/13/17	7,447m	30:00.0	2:00.8	RowErg	Hwt	DL Hampton. Tried to do sub 2.00. H/R around 155 sub 160. Rate 26 mostly. Easier. 12st 10lb	View workout
11/11/17	7,430m	30:00.0	2:01.1	RowErg	Hwt	1st for ages since ankle sprain and cracked rib. H/R monitor played up so no readings. Tried to keep split below 2.00 but failed. Really…	View workout
10/15/17	7,537m	30:00.0	1:59.4	RowErg	Hwt	Done at DL. Started quite hard and eased off when h/r got to 150. Well over 150bpm the whole way racing a pace boat I did on 11/10/17. Qu…	View workout
10/11/17	7,506m	30:00.0	1:59.9	RowErg	Hwt	Done at DL, let h/r go. Kept to target of 7500 by 1' at 30spm or so every 5'. Hot, sweaty and swelling at back of L knee at end…	View workout
10/10/17	7,386m	30:00.0	2:01.8	RowErg	Hwt	Done at DSPC after work. Let H/R go up to max of 155. Done at 22-24 spm sub 2'05"/500m with 1' every 5' of 28+ spm su…	View workout
10/05/17	7,335m	30:00.0	2:02.6	RowErg	Hwt	Easier! Esp. after good night of sleep n no booze. Done early at DL. Intervals of 4' at LT<2'05" and 1' at LT&…	View workout

«
1
2
...
33
34
35
36
37
38
39
...
50
51
»