Ave h/r 137bpm most at 21spm with intervals of 28spm between 135 & 145. 12 stone

Too cold and showery to scull so took the garage option. H/R monitor possibly playing up as H/R all over the place. 1" intervals @28…

Felt good to begin with, but I doubt my ave h/r was 140bpm. The ave function wasn't working so we'll never know! Done at 23spm…

First time for ages! 12st 8lb ave h/r 146 23spm with 28-30spm every fifth minute. Quite tough.

First for a long time. 1' interval at 28spm every 5' . Recovering from a bad cold that went straight to my chest and to be hone…

Done at 0515hrs, madness. 23spm with 1' intervals of 27spm. Felt better and better. Amazed I could manage it at all considering the…

Overcame massive psychological hurdle to get out of lovely warm bed at 0530hrs to ergo in chilly garage. Glad I did it though. Ave h/r 14…

H/R 143 average. Rate 23/24 with 1' burst at 28 every 5 mins for added excitement.

Hmmmm, 20' 5k, I felt rough and tired so just coasted to the end. I'm looking forward to my half term holiday. h/r was 140bpm

On the ergo at 0545hrs after meal out last night. Did 19'45" 5k and averaged 142bpm. First since ergo serviced and feels much b…

143bpm ave h/r 19'40" 5k on the way to an improving and satisfactory total.

Done as a warm up before heavy weights. Chest a bit goopy

V rapid rise in h/r to 152 in 8' made me realise am ill so just did 10'

No h/r monitor. Went off steady at too low a rate, feeling less than perky. Managed 19'30" 5k but on top of a little too much l…

Early one, 0540hrs! Felt a bit stodgy so didn't go for it, just 5' x 30" intervals. Felt better at the end Ave h/r 140, ma…

Done from 0600hrs after a delightful evening. Felt tired at start! Ave h/r 143. 30" interval every 5'

Done at 0605hrs, straight in at 1'56", did 7'45" for 1st 2k then 30" intervals every 10'. Ave h/r 143bpm. Q…

Post 5k wind down

Straight in, no warm up, took a good 10' for h/r to get above 140bpm. Rated 28spm ave.