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Robert Hopkins

Log

Date Distance Time Pace Comments Action
12/07/15 3,750m 15:00.0 2:00.0

Still asleep at 0700hrs. Recovering from cold.

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12/02/15 3,807m 15:00.0 1:58.2

A bit of a sniffly cold. Just got on with it.

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12/01/15 3,806m 15:00.0 1:58.2

Could feel last night's ergo.
Needed a bit of will power to get going this morning but felt good afterwards.

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11/30/15 7,507m 30:00.0 1:59.8

Able to chat and keep to below the target 2:00 split quite easily. Had H/R meter on and it was ridiculously high, like over 180 bpm sever…

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11/30/15 3,813m 15:00.0 1:58.0

First one on my own ergo! Good start (3x4'@>2:00)+(3x1'@>1:52)

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02/10/15 6,000m 23:45.0 1:58.7 View workout
02/10/15 6,000m 23:26.0 1:57.1 View workout
02/07/15 6,000m 22:56.0 1:54.6 View workout
02/03/15 6,000m 22:54.0 1:54.5 View workout
01/20/15 6,000m 23:22.0 1:56.8 View workout
01/20/15 6,000m 23:02.0 1:55.1 View workout
01/19/15 7,467m 30:00.0 2:00.5 View workout
01/17/15 7,561m 30:00.0 1:59.0 View workout
01/15/15 6,000m 23:05.0 1:55.4 View workout
01/15/15 6,000m 23:02.0 1:55.1 View workout
01/13/15 6,000m 23:15.0 1:56.2 View workout
01/13/15 6,000m 23:12.0 1:56.0 View workout
01/12/15 7,541m 30:00.0 1:59.3 View workout
01/10/15 7,450m 30:00.0 2:00.8 View workout
01/10/15 6,000m 23:31.0 1:57.5 View workout