Concept2 Logbook | Log for Robert Hopkins

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Robert Hopkins

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/19/16	7,500m	30:00.0	2:00.0	RowErg	Hwt	A mishmash as tried to do 5k but F2F. Was on target (sub 150 at halfway) but too tired, too fat and running out of air. Resorted to rip i…	View workout
01/18/16	7,554m	30:00.0	1:59.1	RowErg	Hwt	A toughie psychologically. Didn't feel perky. 10' @sub 140bpm, 10' @140-150bpm, 10' @150+bpm doing 30&…	View workout
01/15/16	7,622m	30:00.0	1:58.0	RowErg	Hwt	1st 10' @ sub 140bpm 2nd 10' @ sub 150bpm 3rd 10' 5X30" intervals free h/r i.e. sub 160 Felt a bit stodg…	View workout
01/14/16	7,546m	30:00.0	1:59.2	RowErg	Hwt	Started late, 2100hrs, no intervals. Tried to keep h/r below 140bpm but worked too hard and averaged 143bpm. Not a very perky ergo really…	View workout
01/13/16	7,518m	30:00.0	1:59.7	RowErg	Hwt	Ave H/R 138 BPM. No intervals. Very satisfactory indeed. Was a bit shocked to see pre ergo weight of 13 stone, all the numbers appear to…	View workout
01/12/16	7,420m	30:00.0	2:01.2	RowErg	Hwt	On the ergo at 0600hrs. Mysteriously slow rise in h/r today. Struggled to get it to 140bpm. Maybe the cold? Maybe something else! Ave 135…	View workout
01/11/16	7,472m	30:00.0	2:00.4	RowErg	Hwt	H/R 142. Felt good, probably a little underhydrated.	View workout
01/10/16	7,436m	30:00.0	2:01.0	RowErg	Hwt	Done after drive to B'ham and back. Felt surprisingly good and kept h/r ave to 139BPM	View workout
01/09/16	7,436m	30:00.0	2:01.0	RowErg	Hwt	Really hard to stay close to 140bpm, just not feeling perky, but at least I did it!	View workout
01/08/16	7,475m	30:00.0	2:00.4	RowErg	Hwt	Done after work, sub 140bpm with 6*30" intervals, felt good, getting fitter….	View workout
01/07/16	7,430m	30:00.0	2:01.1	RowErg	Hwt	After work, sub 140bpm, with intervals and diesel fumes!!!	View workout
01/06/16	7,348m	30:00.0	2:02.4	RowErg	Hwt	Tired, tired, tired, really had to force myself to do this one, but I knew i'd feel better afterwards! Ave h/r 141bpm, concentration…	View workout
01/05/16	7,376m	30:00.0	2:02.0	RowErg	Hwt	Another early one! H/R nice and low right from the start, 30" interval every 5' Ave less than 141bpm	View workout
01/04/16	7,321m	30:00.0	2:02.9	RowErg	Hwt	Done very early in the morning! A birthday treat, to be sure. River is too fast at moment. H/R ave 140bpm	View workout
01/02/16	7,260m	30:00.0	2:03.9	RowErg	Hwt	Wanted to do sub 140hr ergo, not fussed about splits but it just wouldn't go below 140!!!! Did intervals and got a max of 162. Sweat…	View workout
12/31/15	7,211m	30:00.0	2:04.8	RowErg	Hwt	Sub 140 bpm average, calorie burner. 30" interval every 5'. Sore back to begin with so not too hard. Felt fine after.	View workout
12/30/15	14,400m	1:00:00.0	2:05.0	RowErg	Hwt	Determined to do an hour to lose weight due to it being too bleeding windy to scull. Long and boring about 22 spm and sub 150 bpm	View workout
12/15/15	7,575m	30:00.0	1:58.8	RowErg	Hwt	Not so difficult to do as expected!	View workout
12/15/15	3,860m	15:00.0	1:56.5	RowErg	Hwt	Steady start and no intervals. Intended to do 30' but opted for a good 15'. Not drastically overheated either.	View workout
12/10/15	3,816m	15:00.0	1:57.9	RowErg	Hwt	I must be mad and this after shaving and shoving	View workout

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