Tough one after so long away! No H/R and not done constantly, lots of intervals

Done at DL. Tired before I started! HR probably averaged 145-150. Hot, hot, hot

H/R 143. Surprisingly easy after long lay off. Varied rate between 23 and 30spm for variety.

H/R 138 after week off.
5'@2'10", 5'@2'05",
5'@2'00",5'@2'05",
5&…

No H/R monitor so did;
05' @ 2'10", 05' @ 2'05",
10' @ 2'00",
05' @ 2�…

H/R monitor up spout! Kept below 2'00" for 15' and below 2'10" for last 15', roughly.

H/R monitor messing about. Intervals every 5'. Weight is coming off. Less than 12st 7lb.

New regime. 30' ergo every day. Two meals a day, no snacks. Determined to bring weight down and get shape back. 142 bpm

First ergo for ages…..Ergo after toast???? Madness!!! 145bpm 7343 30'

Done in 2 parts due error setting clock.
First 4K 16'21" sub 140bpm.
Second 35'39" 6783 sub 140bpm.
Ac…

Tough!!! Stopped after 20' for 3' break at 5020 @139bpm. Next 10' 2470 @140bpm and last 10' 2472 @142bpm.

Early morning. Ave BPM 139. Rate 24-26spm. Felt good! 12st 12lb. No intervals but tried harder for 7500 at 30'

145 ave H/R but total estimated due to ergo blip caused by changing screens

@DSPC H/R 139 30" hard every 5'. Feet show 4 holes. Nice cool gym. 12st 10.5lb at start.

@DL Strong and controlled but H/R went over 140 & wouldn't come down after only 10'. Hot gym? Spent trying to keep H/R down…

@DL 30" intervals every 5'. Done at too hot DL gym after work. Couldn't keep h/r down. 145 bpm ave.

@DSPC Ave h/r 140. Mostly 22 spm. 30" Interval @ 30+spm every 5'. 12 st 9 lb

Ave h/r 138. Ave 23spm, some bursts of 26. Target split 2'05"

Ave h/r sub 140. Done at 23+ spm with the odd 28spm bit.

Ave 141bpm 22spm mostly, intervals of 30" at 28spm every 5'. Lots of big breaths, but breathing in through the drive and on the…