After work, sub 140bpm, with intervals and diesel fumes!!!

Tired, tired, tired, really had to force myself to do this one, but I knew i'd feel better afterwards! Ave h/r 141bpm, concentration…

Another early one! H/R nice and low right from the start, 30" interval every 5' Ave less than 141bpm

Done very early in the morning! A birthday treat, to be sure. River is too fast at moment. H/R ave 140bpm

Wanted to do sub 140hr ergo, not fussed about splits but it just wouldn't go below 140!!!! Did intervals and got a max of 162. Sweat…

Sub 140 bpm average, calorie burner. 30" interval every 5'. Sore back to begin with so not too hard. Felt fine after.

Determined to do an hour to lose weight due to it being too bleeding windy to scull. Long and boring about 22 spm and sub 150 bpm

Not so difficult to do as expected!

Steady start and no intervals. Intended to do 30' but opted for a good 15'. Not drastically overheated either.

I must be mad and this after shaving and shoving

Still asleep at 0700hrs. Recovering from cold.

A bit of a sniffly cold. Just got on with it.

Could feel last night's ergo.
Needed a bit of will power to get going this morning but felt good afterwards.

Able to chat and keep to below the target 2:00 split quite easily. Had H/R meter on and it was ridiculously high, like over 180 bpm sever…

First one on my own ergo! Good start (3x4'@>2:00)+(3x1'@>1:52)