Ave h/r 144 bpm. Dittons, alone after long long day at work. I think it pays not to have a big lunch. Hard, hot, sweaty. Slightly frustra…

Ave h/r 144 bpm. Dittons, alone. Tried to march last night's but not enough air and busy day at work made it impossible.

Ave h/r 144 bpm. Free rate, hot n sweaty, really quite hard!!!

Ave h/r 142 bpm. Gentle start then aimed for sub 2.00 /500 split. Surprisingly hard. Not used to letting h/r rise. Kept around 150 till d…

Ave h/r 141bpm. 1' interval every 5' to break up boredom. Max h/r only 154

Ave h/r 136bpm. First 30', quite steady if a bit sweaty n wheezy.

Ave h/r 140bpm. Great 2nd 30' kept h/r down but did some flat out intervals

Ave h/r 133bpm 1st 30' hot n sweaty but great with JB, MK, RC

Ave h/r 139. 1st 7148 2nd 6948 First after a week of Trachyitis, euch!! Hot n sweaty.

Ave h/r sub 130. Quite easy. Asked to cox so didnt do 2nd 30'

Ave 130bpm Dittons in 2 parts 3400 15' & 10300 45' Gentle one as airway feeling a bit grotty.

Ave h/r 147bpm. Dittons alone. Felt pretty good

Ave h/r 140bpm. Done at Walbrook 0700hrs in cold tent on lovely ergo after boozy night! Struggled to keep h/r down.

Ave h/r 141bpm DSPC lonely except for "Chris's CD" which is bitchin!! (Might be Chris Milward?) Tired after late night an…

Ave h/r 141bpm. Helped to have Malc n Richard there. Quite sweaty! Even though gym was nice n cool. Free h/r interval every 15'

Ave h/r 142bpm. 15'-3722 45'-14428 Some intervals. Done at DSPC alone

Ave h/r 141bpm. Dittons, less intervals. Aimed at 2:05/500 and beat that. Felt pretty good.

Ave h/r 137bpm. Done at Dittons 30' flat and 2nd 30' with interval every 5'. Nice and cool and with Boysie, Malc & Ric…

Ave h/r 140bpm. Done at DL Hampton, first for a while after xmas excesses and IBS bout. Recovery erg. Did 1' free rate sub 2'0…

Done at DL Hampton, hot, sweaty, hard work. Only 3x1' intervals at 30+ spm the rest at 26spm. Free h/r but mostly 145-150. Saw 166bp…