Concept2 Logbook | Log for Robert Hopkins

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Robert Hopkins

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/17/18	30:00.0	7,274m	2:03.7	RowErg	12st 12lb Ave H/R 148. Done at DLH. 5' warm up run after toasty breakfast. Seemed low on strength but not short of air. Bit of chest…	View workout
12/27/17	30:00.0	7,385m	2:01.8	RowErg	Done at DL ave h/r 149 1' hard every 5'. Much more comfortable than last Ergo! Max h/r 165.	View workout
12/22/17	1:00:00.0	13,759m	2:10.8	RowErg	Ugh, horrid. Done when hungry. Got the bonks and struggled on last half.	View workout
12/14/17	30:00.0	7,295m	2:03.3	RowErg	Hard and hot at DL Woking. Not really recovered from yesterdays hour.	View workout
12/13/17	1:00:00.0	14,385m	2:05.1	RowErg	H/R over 140 mostly. Done at DL, first for 7 days. Not tired. Rowing monster sat next to me doing 1'26" 500m splits at bonkers…	View workout
12/06/17	1:00:00.0	14,409m	2:04.9	RowErg	Ave h/r 143. Done at DL with odd kit on. Tired to start with! Got very very hot. Only determination to do sub 2'05" kept me goi…	View workout
12/04/17	1:00:00.0	14,425m	2:04.7	RowErg	Done at DL after work. 1 minute sub 2.00/500 every 5 mins. Good ergo. Lost ave h/r but probably about 140ish	View workout
12/01/17	1:00:00.0	14,437m	2:04.6	RowErg	Done at DL after work. Ave 143bpm. 1 minute sub 2.00/500 every 5 mins. Not lively before it and definitely not lively afterwards! Good er…	View workout
11/27/17	1:00:00.0	14,020m	2:08.3	RowErg	Sub 140 ave. Done sub 2'15" mostly sub 2'10". Did sub 2'00"/500 every 5'.Done at DL on nice ergo at 13…	View workout
11/13/17	30:00.0	7,447m	2:00.8	RowErg	DL Hampton. Tried to do sub 2.00. H/R around 155 sub 160. Rate 26 mostly. Easier. 12st 10lb	View workout
11/11/17	30:00.0	7,430m	2:01.1	RowErg	1st for ages since ankle sprain and cracked rib. H/R monitor played up so no readings. Tried to keep split below 2.00 but failed. Really…	View workout
10/15/17	30:00.0	7,537m	1:59.4	RowErg	Done at DL. Started quite hard and eased off when h/r got to 150. Well over 150bpm the whole way racing a pace boat I did on 11/10/17. Qu…	View workout
10/11/17	30:00.0	7,506m	1:59.9	RowErg	Done at DL, let h/r go. Kept to target of 7500 by 1' at 30spm or so every 5'. Hot, sweaty and swelling at back of L knee at end…	View workout
10/10/17	30:00.0	7,386m	2:01.8	RowErg	Done at DSPC after work. Let H/R go up to max of 155. Done at 22-24 spm sub 2'05"/500m with 1' every 5' of 28+ spm su…	View workout
10/05/17	30:00.0	7,335m	2:02.6	RowErg	Easier! Esp. after good night of sleep n no booze. Done early at DL. Intervals of 4' at LT<2'05" and 1' at LT&…	View workout
10/02/17	30:00.0	7,311m	2:03.1	RowErg	Tough one after so long away! No H/R and not done constantly, lots of intervals	View workout
05/14/17	30:00.0	7,513m	1:59.7	RowErg	Done at DL. Tired before I started! HR probably averaged 145-150. Hot, hot, hot	View workout
05/03/17	40:00.0	9,786m	2:02.6	RowErg	H/R 143. Surprisingly easy after long lay off. Varied rate between 23 and 30spm for variety.	View workout
04/16/17	30:00.0	7,309m	2:03.1	RowErg	H/R 138 after week off. 5'@2'10", 5'@2'05", 5'@2'00",5'@2'05", 5&…	View workout
04/06/17	30:00.0	7,384m	2:01.8	RowErg	No H/R monitor so did; 05' @ 2'10", 05' @ 2'05", 10' @ 2'00", 05' @ 2�…	View workout
04/05/17	30:00.0	7,330m	2:02.7	RowErg	H/R monitor up spout! Kept below 2'00" for 15' and below 2'10" for last 15', roughly.	View workout
04/04/17	30:00.0	7,489m	2:00.1	RowErg	H/R monitor messing about. Intervals every 5'. Weight is coming off. Less than 12st 7lb.	View workout
04/03/17	30:00.0	7,514m	1:59.7	RowErg	New regime. 30' ergo every day. Two meals a day, no snacks. Determined to bring weight down and get shape back. 142 bpm	View workout
03/24/17	30:00.0	7,343m	2:02.5	RowErg	First ergo for ages…..Ergo after toast???? Madness!!! 145bpm 7343 30'	View workout
03/21/17	40:00.0	9,783m	2:02.6	RowErg	Done in 2 parts due error setting clock. First 4K 16'21" sub 140bpm. Second 35'39" 6783 sub 140bpm. Ac…	View workout