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Robert Hopkins

Log

Date Distance Time Pace Comments Action
01/23/20 3,761m 15:00.0 1:59.6

Ave 136bpm Max 148bpm. With Malc at Dittons. Kept power down as bit of a tickly throat.

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01/22/20 7,555m 30:00.0 1:59.1

Ave 144bpm Max 160. Raced 15/1/20 and won. Great ergo, Keeping time to Hysteria helped but at 23spm that was tough!

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01/20/20 7,206m 30:00.0 2:04.8

Ave h/r 135 bpm max 151 bpm. Raced 1st piece and won!! Great ergo enjoying Muse. J at Britain's Got Talent.

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01/20/20 7,180m 30:00.0 2:05.3

Ave h/r 127 bpm max 146 bpm. Listened to Muse. Fab stuff! Great to ergo to too!!

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01/16/20 3,840m 15:00.0 1:57.1

Ave 150 Max 165 yayyyy beat my 1st score. Felt good but I am a fat bastard according to mirror!

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01/16/20 3,812m 15:00.0 1:58.0

Ave 146 Max 161 bpm nice one!

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01/15/20 7,535m 30:00.0 1:59.4

Ave 142bpm max 161. Dittons alone after busy day. Intended to keep sub 140bpm but fab music put paid to that!

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01/14/20 7,518m 30:00.0 1:59.7

Ave 146 max 159. In dark, cold, wet n windy tent. Muesli brekkie slows me down I rekkie. Good workout, I now notice the lack of chest dis…

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01/09/20 7,406m 30:00.0 2:01.5

Ave 139bpm.
Max 161bpm.
1st 15' sub 140bpm 2nd 15' hard.
Nice and cool in tent at Walbrook,

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01/07/20 3,719m 15:00.0 2:01.0

Ave 148bpm. Raced 2nd on 2nd and won. Max 157bpm Hot n sweaty but felt good!

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01/07/20 3,873m 15:00.0 1:56.1

Ave 154bpm. Positive mood but a little tired. Crap music. Raced 1st on 2nd and won. Max 162 bpm

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01/06/20 7,445m 30:00.0 2:00.8

Ave 150bpm. Not perky to start. Tried to ave 140bpm but sucked in to working harder. I blame Foo fighters! Max 164

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01/02/20 3,665m 15:00.0 2:02.7

Ave 141bpm max 157. Should have been sub 140 but impossible with Foo fighters on!! A good score.

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01/02/20 3,849m 15:00.0 1:56.9

Ave 153bpm. Max 165bpm Hard racing 1st on 28th and won. Felt like more air available than recently, maybe thats the swimming and end of l…

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12/28/19 3,754m 15:00.0 1:59.8

Ave 152bpm max 164. Tough, hot but lungs ok!! Pleasantly satisfied and not as unfit as I though.

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12/28/19 3,809m 15:00.0 1:58.1

Ave 146 26spm. DSPC alone after xmas gap and cough. 12st 9.25lb before. Hard n hot, like always. Max h/r 166bpm

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12/05/19 3,745m 15:00.0 2:00.1

Ave 148bpm. Raced 1st on 4th again not expecting to win as a bit shattered, but I did!!

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12/05/19 3,776m 15:00.0 1:59.1

Ave 147bpm. Against 1st on 4th. Race start then settled sub 2.00 all the way. Good one, felt easier than on 4th!!!

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12/04/19 3,785m 15:00.0 1:58.8

Ave 146bpm against 1st time and smashed it. Not flat, pretty controlled really. Went for it at finish though.

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12/04/19 3,734m 15:00.0 2:00.5

134bpm ave. Steady start intent on h/r below 140. Got fed up with that and tried hard to get back up to 3750. Nearly....

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