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Robert Hopkins

Log

Date Distance Time Pace Comments Action
02/19/20 3,814m 15:00.0 1:57.9

No h/r just aimed to beat 17th and did! Got sweaty.

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02/18/20 7,516m 30:00.0 1:59.7

Ave 139bpm?
Max ???
Dittons with Nike h/r monitor so suspect the h/rs Sore legs n arms and just getting over IBS. A tough race vs…

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02/17/20 3,800m 15:00.0 1:58.4

Ave ?
Max ?
No h/r monitor. Done at Dittons with girls as a warm up before doing weights with Bella.

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02/16/20 7,393m 30:00.0 2:01.7

Ave ?
Max 140?
Aimed to just beat 7299. Done + Done at Dittons no h/r monitor listening to Soundgarden. Good ergo!

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02/13/20 5,000m 19:27.0 1:56.7

Ave 145 bpm
Max 160 bpm
Malc's idea. Done cold and with a large lunch slopping around inside. Not too bad, just faster than…

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02/12/20 7,349m 30:00.0 2:02.4

Ave 143 bpm
Max 153 bpm
Was going for sub 140 bpm but White Stripes got the better of me! Great ergos today..

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02/12/20 7,507m 30:00.0 1:59.8

Ave 142 bpm
Max 160 bpm
Tried to keep below 140 bpm but got sucked in to working much harder in 2nd half by magic and the Killers…

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02/10/20 7,378m 30:00.0 2:01.9

Ave 143 bpm
Max 154 bpm
Raced 1st and won!!
Great Foo!! Ross helped

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02/10/20 7,299m 30:00.0 2:03.3

Ave 137 bpm
Max 146 bpm
Did 2' and hifi died so restarted and kept ahead of one on 3/2/20. Nice to listen to Foos and ergo w…

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02/06/20 3,851m 15:00.0 1:56.8

Ave 148 bpm
Max 164 bpm
Raced 1st on 30th. Didn't think I could beat it, but I did!!!

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02/06/20 3,859m 15:00.0 1:56.6

Ave 138 bpm
Max 160 bpm
Dittons with the Malcs and Richard and Muse. Had a lttle headache at start but soon disappeared.

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02/05/20 7,526m 30:00.0 1:59.5

Ave 146 bpm
Max 162 bpm
Women messing up head, so good ergo essential !!!
Done to Muse Favs alone, great.
Beat last night…

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02/04/20 7,470m 30:00.0 2:00.4

Ave 138 bpm
Max 161 bpm
Wanted to do 7500 at sub 140 bpm. Close but no cigar!

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02/03/20 3,695m 15:00.0 2:01.7

Ave 140 bpm
Max 152 bpm
Done to Muse, Rich n Malc. Very satisfactory!

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02/03/20 7,269m 30:00.0 2:03.8

Ave 138 bpm
Max 145 bpm
Raced ergo on 27th sub 140 bpm and beat. Good sub maximal.

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02/03/20 3,645m 15:00.0 2:03.4

Ave 128 bpm
Max 135 bpm
Stopped half way through 30' piece as music stopped.

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01/30/20 3,840m 15:00.0 1:57.1

Ave 149bpm
Max 163bpm
Beat 1st, yayyyy!
Hot and went for it. Not maximal but getting close!

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01/30/20 3,826m 15:00.0 1:57.6

Ave 145bpm
Max 161bpm
Busy at Dittons, waiting for Malc. Quite hot, 26spm controlled

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01/27/20 7,199m 30:00.0 2:05.0

Ave 132bpm
Max 144bpm
Tried for sub 130bpm but started too hard to get ahead of pace boat for erg on 20th. Still a good erg thou…

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01/23/20 3,804m 15:00.0 1:58.2

Ave 146bpm Max 164. Beat 1st one. Quite controlled. Good pre weights workout!

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