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Robert Hopkins

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/12/19	1:00:00.0	14,450m	2:04.5	RowErg	Ave h/r 142bpm. 15'-3722 45'-14428 Some intervals. Done at DSPC alone	View workout
01/10/19	1:00:00.0	14,431m	2:04.7	RowErg	Ave h/r 141bpm. Dittons, less intervals. Aimed at 2:05/500 and beat that. Felt pretty good.	View workout
01/08/19	1:00:00.0	14,073m	2:07.9	RowErg	Ave h/r 137bpm. Done at Dittons 30' flat and 2nd 30' with interval every 5'. Nice and cool and with Boysie, Malc & Ric…	View workout
01/07/19	1:00:00.0	13,633m	2:12.0	RowErg	Ave h/r 140bpm. Done at DL Hampton, first for a while after xmas excesses and IBS bout. Recovery erg. Did 1' free rate sub 2'0…	View workout
12/21/18	30:00.0	7,446m	2:00.8	RowErg	Done at DL Hampton, hot, sweaty, hard work. Only 3x1' intervals at 30+ spm the rest at 26spm. Free h/r but mostly 145-150. Saw 166bp…	View workout
11/28/18	30:00.0	7,476m	2:00.3	RowErg	Done in the hot environs of DL Woking, first for a while. Free h/r with 30spm+ intervals every 5'. The rest done about 26spm trying…	View workout
10/14/18	30:00.0	7,566m	1:58.9	RowErg	Done at DL on a rainy Sunday afternoon. 6 x 1' intervals 30spm sub 1'55"/500 every, then back to sub 2'00" at 26…	View workout
10/03/18	30:00.0	7,513m	1:59.7	RowErg	Hot n hard, ugh!!!! Did 30spm intervals of 28-30spm every 5’ rest done at 25spm	View workout
09/24/18	30:00.0	7,491m	2:00.1	RowErg	No attempt to keep h/r down. Done at DL Woking. 6 x flat out, free rate 1' intervals 28-32, with recovery aim to get back to sub 2&…	View workout
02/28/18	30:00.0	7,449m	2:00.8	RowErg	Done on island in corridor. No real plan except to do 30" hard every 5'. Actually worked hard towards 5k then enjoyed a bit of…	View workout
01/17/18	30:00.0	7,274m	2:03.7	RowErg	12st 12lb Ave H/R 148. Done at DLH. 5' warm up run after toasty breakfast. Seemed low on strength but not short of air. Bit of chest…	View workout
12/27/17	30:00.0	7,385m	2:01.8	RowErg	Done at DL ave h/r 149 1' hard every 5'. Much more comfortable than last Ergo! Max h/r 165.	View workout
12/22/17	1:00:00.0	13,759m	2:10.8	RowErg	Ugh, horrid. Done when hungry. Got the bonks and struggled on last half.	View workout
12/14/17	30:00.0	7,295m	2:03.3	RowErg	Hard and hot at DL Woking. Not really recovered from yesterdays hour.	View workout
12/13/17	1:00:00.0	14,385m	2:05.1	RowErg	H/R over 140 mostly. Done at DL, first for 7 days. Not tired. Rowing monster sat next to me doing 1'26" 500m splits at bonkers…	View workout
12/06/17	1:00:00.0	14,409m	2:04.9	RowErg	Ave h/r 143. Done at DL with odd kit on. Tired to start with! Got very very hot. Only determination to do sub 2'05" kept me goi…	View workout
12/04/17	1:00:00.0	14,425m	2:04.7	RowErg	Done at DL after work. 1 minute sub 2.00/500 every 5 mins. Good ergo. Lost ave h/r but probably about 140ish	View workout
12/01/17	1:00:00.0	14,437m	2:04.6	RowErg	Done at DL after work. Ave 143bpm. 1 minute sub 2.00/500 every 5 mins. Not lively before it and definitely not lively afterwards! Good er…	View workout
11/27/17	1:00:00.0	14,020m	2:08.3	RowErg	Sub 140 ave. Done sub 2'15" mostly sub 2'10". Did sub 2'00"/500 every 5'.Done at DL on nice ergo at 13…	View workout
11/13/17	30:00.0	7,447m	2:00.8	RowErg	DL Hampton. Tried to do sub 2.00. H/R around 155 sub 160. Rate 26 mostly. Easier. 12st 10lb	View workout
11/11/17	30:00.0	7,430m	2:01.1	RowErg	1st for ages since ankle sprain and cracked rib. H/R monitor played up so no readings. Tried to keep split below 2.00 but failed. Really…	View workout
10/15/17	30:00.0	7,537m	1:59.4	RowErg	Done at DL. Started quite hard and eased off when h/r got to 150. Well over 150bpm the whole way racing a pace boat I did on 11/10/17. Qu…	View workout
10/11/17	30:00.0	7,506m	1:59.9	RowErg	Done at DL, let h/r go. Kept to target of 7500 by 1' at 30spm or so every 5'. Hot, sweaty and swelling at back of L knee at end…	View workout
10/10/17	30:00.0	7,386m	2:01.8	RowErg	Done at DSPC after work. Let H/R go up to max of 155. Done at 22-24 spm sub 2'05"/500m with 1' every 5' of 28+ spm su…	View workout
10/05/17	30:00.0	7,335m	2:02.6	RowErg	Easier! Esp. after good night of sleep n no booze. Done early at DL. Intervals of 4' at LT<2'05" and 1' at LT&…	View workout

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