Robert Hopkins

Log

Date Workout Score Ave Comments Action
02/07/19 30:00.0 7,499m 2:00.0

Ave h/r 144 bpm. Dittons, alone after long long day at work. I think it pays not to have a big lunch. Hard, hot, sweaty. Slightly frustra…

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02/06/19 30:00.0 7,443m 2:00.9

Ave h/r 144 bpm. Dittons, alone. Tried to march last night's but not enough air and busy day at work made it impossible.

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02/05/19 30:00.0 7,504m 1:59.9

Ave h/r 144 bpm. Free rate, hot n sweaty, really quite hard!!!

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02/04/19 30:00.0 7,411m 2:01.4

Ave h/r 142 bpm. Gentle start then aimed for sub 2.00 /500 split. Surprisingly hard. Not used to letting h/r rise. Kept around 150 till d…

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01/31/19 30:00.0 7,112m 2:06.5

Ave h/r 141bpm. 1' interval every 5' to break up boredom. Max h/r only 154

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01/31/19 30:00.0 7,265m 2:03.8

Ave h/r 136bpm. First 30', quite steady if a bit sweaty n wheezy.

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01/29/19 30:00.0 7,065m 2:07.3

Ave h/r 140bpm. Great 2nd 30' kept h/r down but did some flat out intervals

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01/29/19 30:00.0 7,215m 2:04.7

Ave h/r 133bpm 1st 30' hot n sweaty but great with JB, MK, RC

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01/28/19 1:00:00.0 14,096m 2:07.6

Ave h/r 139. 1st 7148 2nd 6948 First after a week of Trachyitis, euch!! Hot n sweaty.

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01/24/19 30:00.0 7,050m 2:07.6

Ave h/r sub 130. Quite easy. Asked to cox so didnt do 2nd 30'

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01/21/19 1:00:00.0 13,700m 2:11.3

Ave 130bpm Dittons in 2 parts 3400 15' & 10300 45' Gentle one as airway feeling a bit grotty.

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01/19/19 1:00:00.0 14,498m 2:04.1

Ave h/r 147bpm. Dittons alone. Felt pretty good

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01/18/19 30:00.0 7,411m 2:01.4

Ave h/r 140bpm. Done at Walbrook 0700hrs in cold tent on lovely ergo after boozy night! Struggled to keep h/r down.

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01/16/19 1:00:00.0 14,250m 2:06.3

Ave h/r 141bpm DSPC lonely except for "Chris's CD" which is bitchin!! (Might be Chris Milward?) Tired after late night an…

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01/14/19 1:00:00.0 14,504m 2:04.1

Ave h/r 141bpm. Helped to have Malc n Richard there. Quite sweaty! Even though gym was nice n cool. Free h/r interval every 15'

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01/12/19 1:00:00.0 14,450m 2:04.5

Ave h/r 142bpm. 15'-3722 45'-14428 Some intervals. Done at DSPC alone

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01/10/19 1:00:00.0 14,431m 2:04.7

Ave h/r 141bpm. Dittons, less intervals. Aimed at 2:05/500 and beat that. Felt pretty good.

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01/08/19 1:00:00.0 14,073m 2:07.9

Ave h/r 137bpm. Done at Dittons 30' flat and 2nd 30' with interval every 5'. Nice and cool and with Boysie, Malc & Ric…

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01/07/19 1:00:00.0 13,633m 2:12.0

Ave h/r 140bpm. Done at DL Hampton, first for a while after xmas excesses and IBS bout. Recovery erg. Did 1' free rate sub 2'0…

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12/21/18 30:00.0 7,446m 2:00.8

Done at DL Hampton, hot, sweaty, hard work. Only 3x1' intervals at 30+ spm the rest at 26spm. Free h/r but mostly 145-150. Saw 166bp…

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11/28/18 30:00.0 7,476m 2:00.3

Done in the hot environs of DL Woking, first for a while. Free h/r with 30spm+ intervals every 5'. The rest done about 26spm trying…

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10/14/18 30:00.0 7,566m 1:58.9

Done at DL on a rainy Sunday afternoon. 6 x 1' intervals 30spm sub 1'55"/500 every, then back to sub 2'00" at 26…

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10/03/18 30:00.0 7,513m 1:59.7

Hot n hard, ugh!!!! Did 30spm intervals of 28-30spm every 5’ rest done at 25spm

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09/24/18 30:00.0 7,491m 2:00.1

No attempt to keep h/r down. Done at DL Woking. 6 x flat out, free rate 1' intervals 28-32, with recovery aim to get back to sub 2&…

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02/28/18 30:00.0 7,449m 2:00.8

Done on island in corridor. No real plan except to do 30" hard every 5'. Actually worked hard towards 5k then enjoyed a bit of…

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