Ave 141 bpm
Max 151 bpm
12st4lb
Started 0845hrs. Warm by then! Spent too long chatting to women!

Ave 136 bpm
Max 147 bpm
Done a little later, so hotter! Easy peasy

Ave 136 bpm
Max 142 bpm
Nice and cool and controlled

Ave 133 bpm
Max 141 bpm
12st3.5lb
Cool, very easy, very controlled

Ave 134 bpm
Max 143 bpm
Very controlled. Managed to keep cool. Amazing difference compared to yesterday

Ave 133 bpm
Max 142 bpm
12st4lb

Done at 0745hrs o\s so cool, hence better performance. Felt very easy.

Ave 150 bpm
Max 160 bpm
Gosh, big difference to 1st even though I had my top off. Thats mid day ergoing in the sun for you!

Ave 141 bpm
Max 152 bpm
A bit achey from baseball.Warmed up skipping! Much hotter today. Got really sweaty.

Ave 143
Max 152
Very controlled. No big start or finish though certainly could have done. Felt good.

Ave 136 bpm
Max 146 bpm
12st3lb
Very controlled. Not so hot today. Felt last nights aerobics though.

Ave 142
Max 150
Very hot n sweaty outside in the sun. Good ergo though

Ave 135 bpm
Max 150 bpm
12st3.5lb
Started late at 10.45hrs ergo working fine now. No warm up, sun was out and it was warm any…

Ave 142 bpm
Max 152 bpm
Nice ergo, really under control. Rated about 24spm

Ave 137 bpm
Max 150 bpm
Had to clean clock circuit due battery leak. Good erg, hard middle and tailed to control h/r

Ave 148 bpm
Max 157 bpm
Good one, at least ergo clock didn't wobble!
Done o/s in beautiful sunshine

Ave 138 bpm
Max 150 bpm
Pesky ergo clock messed up so estimated m total. So h/r per m probably not correct. Good ergo anyway

Ave 143 bpm
Max 154 bpm
Quite tired still and a bit goopy too.
Very pleased to keep to 2:05 a good ergo

Ave 134 bpm
Max 145 bpm
12st3lb
Late night and a bit tired. Done out of duty. Did quite well.

Ave 144 bpm
Max 153 bpm
Aimed for 2:05 and succeeded. Rated about 25spm. Good ergo

Ave 138 bpm
Max 151 bpm
12st2lb
Home. 5' warm up. Aimed for 2:05 successfully. V. controlled