Concept2 Logbook | Log for Robert Hopkins

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Robert Hopkins

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/06/20	15:00.0	3,859m	1:56.6	RowErg	Ave 138 bpm Max 160 bpm Dittons with the Malcs and Richard and Muse. Had a lttle headache at start but soon disappeared.	View workout
02/05/20	30:00.0	7,526m	1:59.5	RowErg	Ave 146 bpm Max 162 bpm Women messing up head, so good ergo essential !!! Done to Muse Favs alone, great. Beat last night…	View workout
02/04/20	30:00.0	7,470m	2:00.4	RowErg	Ave 138 bpm Max 161 bpm Wanted to do 7500 at sub 140 bpm. Close but no cigar!	View workout
02/03/20	15:00.0	3,695m	2:01.7	RowErg	Ave 140 bpm Max 152 bpm Done to Muse, Rich n Malc. Very satisfactory!	View workout
02/03/20	30:00.0	7,269m	2:03.8	RowErg	Ave 138 bpm Max 145 bpm Raced ergo on 27th sub 140 bpm and beat. Good sub maximal.	View workout
02/03/20	15:00.0	3,645m	2:03.4	RowErg	Ave 128 bpm Max 135 bpm Stopped half way through 30' piece as music stopped.	View workout
01/30/20	15:00.0	3,840m	1:57.1	RowErg	Ave 149bpm Max 163bpm Beat 1st, yayyyy! Hot and went for it. Not maximal but getting close!	View workout
01/30/20	15:00.0	3,826m	1:57.6	RowErg	Ave 145bpm Max 161bpm Busy at Dittons, waiting for Malc. Quite hot, 26spm controlled	View workout
01/27/20	30:00.0	7,199m	2:05.0	RowErg	Ave 132bpm Max 144bpm Tried for sub 130bpm but started too hard to get ahead of pace boat for erg on 20th. Still a good erg thou…	View workout
01/23/20	15:00.0	3,804m	1:58.2	RowErg	Ave 146bpm Max 164. Beat 1st one. Quite controlled. Good pre weights workout!	View workout
01/23/20	15:00.0	3,761m	1:59.6	RowErg	Ave 136bpm Max 148bpm. With Malc at Dittons. Kept power down as bit of a tickly throat.	View workout
01/22/20	30:00.0	7,555m	1:59.1	RowErg	Ave 144bpm Max 160. Raced 15/1/20 and won. Great ergo, Keeping time to Hysteria helped but at 23spm that was tough!	View workout
01/20/20	30:00.0	7,206m	2:04.8	RowErg	Ave h/r 135 bpm max 151 bpm. Raced 1st piece and won!! Great ergo enjoying Muse. J at Britain's Got Talent.	View workout
01/20/20	30:00.0	7,180m	2:05.3	RowErg	Ave h/r 127 bpm max 146 bpm. Listened to Muse. Fab stuff! Great to ergo to too!!	View workout
01/16/20	15:00.0	3,840m	1:57.1	RowErg	Ave 150 Max 165 yayyyy beat my 1st score. Felt good but I am a fat bastard according to mirror!	View workout
01/16/20	15:00.0	3,812m	1:58.0	RowErg	Ave 146 Max 161 bpm nice one!	View workout
01/15/20	30:00.0	7,535m	1:59.4	RowErg	Ave 142bpm max 161. Dittons alone after busy day. Intended to keep sub 140bpm but fab music put paid to that!	View workout
01/14/20	30:00.0	7,518m	1:59.7	RowErg	Ave 146 max 159. In dark, cold, wet n windy tent. Muesli brekkie slows me down I rekkie. Good workout, I now notice the lack of chest dis…	View workout
01/09/20	30:00.0	7,406m	2:01.5	RowErg	Ave 139bpm. Max 161bpm. 1st 15' sub 140bpm 2nd 15' hard. Nice and cool in tent at Walbrook,	View workout
01/07/20	15:00.0	3,719m	2:01.0	RowErg	Ave 148bpm. Raced 2nd on 2nd and won. Max 157bpm Hot n sweaty but felt good!	View workout
01/07/20	15:00.0	3,873m	1:56.1	RowErg	Ave 154bpm. Positive mood but a little tired. Crap music. Raced 1st on 2nd and won. Max 162 bpm	View workout
01/06/20	30:00.0	7,445m	2:00.8	RowErg	Ave 150bpm. Not perky to start. Tried to ave 140bpm but sucked in to working harder. I blame Foo fighters! Max 164	View workout
01/02/20	15:00.0	3,665m	2:02.7	RowErg	Ave 141bpm max 157. Should have been sub 140 but impossible with Foo fighters on!! A good score.	View workout
01/02/20	15:00.0	3,849m	1:56.9	RowErg	Ave 153bpm. Max 165bpm Hard racing 1st on 28th and won. Felt like more air available than recently, maybe thats the swimming and end of l…	View workout
12/28/19	15:00.0	3,754m	1:59.8	RowErg	Ave 152bpm max 164. Tough, hot but lungs ok!! Pleasantly satisfied and not as unfit as I though.	View workout