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Robert Hopkins

Log

Date Workout Score Ave Comments Action
01/16/20 15:00.0 3,812m 1:58.0

Ave 146 Max 161 bpm nice one!

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01/15/20 30:00.0 7,535m 1:59.4

Ave 142bpm max 161. Dittons alone after busy day. Intended to keep sub 140bpm but fab music put paid to that!

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01/14/20 30:00.0 7,518m 1:59.7

Ave 146 max 159. In dark, cold, wet n windy tent. Muesli brekkie slows me down I rekkie. Good workout, I now notice the lack of chest dis…

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01/09/20 30:00.0 7,406m 2:01.5

Ave 139bpm.
Max 161bpm.
1st 15' sub 140bpm 2nd 15' hard.
Nice and cool in tent at Walbrook,

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01/07/20 15:00.0 3,719m 2:01.0

Ave 148bpm. Raced 2nd on 2nd and won. Max 157bpm Hot n sweaty but felt good!

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01/07/20 15:00.0 3,873m 1:56.1

Ave 154bpm. Positive mood but a little tired. Crap music. Raced 1st on 2nd and won. Max 162 bpm

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01/06/20 30:00.0 7,445m 2:00.8

Ave 150bpm. Not perky to start. Tried to ave 140bpm but sucked in to working harder. I blame Foo fighters! Max 164

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01/02/20 15:00.0 3,665m 2:02.7

Ave 141bpm max 157. Should have been sub 140 but impossible with Foo fighters on!! A good score.

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01/02/20 15:00.0 3,849m 1:56.9

Ave 153bpm. Max 165bpm Hard racing 1st on 28th and won. Felt like more air available than recently, maybe thats the swimming and end of l…

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12/28/19 15:00.0 3,754m 1:59.8

Ave 152bpm max 164. Tough, hot but lungs ok!! Pleasantly satisfied and not as unfit as I though.

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12/28/19 15:00.0 3,809m 1:58.1

Ave 146 26spm. DSPC alone after xmas gap and cough. 12st 9.25lb before. Hard n hot, like always. Max h/r 166bpm

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12/05/19 15:00.0 3,745m 2:00.1

Ave 148bpm. Raced 1st on 4th again not expecting to win as a bit shattered, but I did!!

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12/05/19 15:00.0 3,776m 1:59.1

Ave 147bpm. Against 1st on 4th. Race start then settled sub 2.00 all the way. Good one, felt easier than on 4th!!!

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12/04/19 15:00.0 3,785m 1:58.8

Ave 146bpm against 1st time and smashed it. Not flat, pretty controlled really. Went for it at finish though.

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12/04/19 15:00.0 3,734m 2:00.5

134bpm ave. Steady start intent on h/r below 140. Got fed up with that and tried hard to get back up to 3750. Nearly....

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12/03/19 30:00.0 7,552m 1:59.1

Ave 147bpm. Weird one! Tired beforehand but livened up on way. through. Ended up a great ergo! Super hot n sweaty though. So glad to have…

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11/28/19 30:00.0 7,504m 1:59.9

Ave 148bpm no restraint at DSPC saving myself for the drive home. Very hot n shagged at finish. Quite pleased to break 30' and 7500m…

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11/27/19 15:00.0 3,683m 2:02.1

146bpm ave. raced 2nd on 25th and lost. Bloody hot n tough.

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11/27/19 15:00.0 3,794m 1:58.6

150bpm 12st 8.5lb went after the 1st on 25th and beat it. Worked harder got hotter and it helped sort my head out too

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11/25/19 15:00.0 3,747m 2:00.0

151bpm quite a bit higher n harder n hotter n sweatier. Raced 2nd on 21st and won. Annoying not to beat 3750!!

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11/25/19 15:00.0 3,791m 1:58.7

147bpm dspc. No effort to keep down racing the 1st one on 21/11/19. Hot n sweaty. Got a bit of a stitch. Big lunch maybe? Beat myself tho…

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11/21/19 15:00.0 3,686m 2:02.0

Ave 145bpm. Quite hot n hard.

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11/21/19 15:00.0 3,763m 1:59.5

142bpm ave. started hard but got easier at DSPC

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11/19/19 15:00.0 3,605m 2:04.8

143bpm DSPC 2nd with company. Esay but hot

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11/19/19 15:00.0 3,763m 1:59.5

Ave 145bpm DSPC easy

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