Concept2 Logbook | Log for Robert Hopkins

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Robert Hopkins

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/12/20	15:00.0	3,603m	2:04.8	RowErg	Ave 141 bpm Max 151 bpm 12st4lb Started 0845hrs. Warm by then! Spent too long chatting to women!	View workout
04/12/20	15:00.0	3,602m	2:04.9	RowErg	Ave 136 bpm Max 147 bpm Done a little later, so hotter! Easy peasy	View workout
04/11/20	15:00.0	3,602m	2:04.9	RowErg	Ave 136 bpm Max 142 bpm Nice and cool and controlled	View workout
04/11/20	15:00.0	3,602m	2:04.9	RowErg	Ave 133 bpm Max 141 bpm 12st3.5lb Cool, very easy, very controlled	View workout
04/10/20	15:00.0	3,601m	2:04.9	RowErg	Ave 134 bpm Max 143 bpm Very controlled. Managed to keep cool. Amazing difference compared to yesterday	View workout
04/10/20	15:00.0	3,601m	2:04.9	RowErg	Ave 133 bpm Max 142 bpm 12st4lb Done at 0745hrs o\s so cool, hence better performance. Felt very easy.	View workout
04/09/20	15:00.0	3,603m	2:04.8	RowErg	Ave 150 bpm Max 160 bpm Gosh, big difference to 1st even though I had my top off. Thats mid day ergoing in the sun for you!	View workout
04/09/20	15:00.0	3,599m	2:05.0	RowErg	Ave 141 bpm Max 152 bpm A bit achey from baseball.Warmed up skipping! Much hotter today. Got really sweaty.	View workout
04/08/20	15:00.0	3,604m	2:04.8	RowErg	Ave 143 Max 152 Very controlled. No big start or finish though certainly could have done. Felt good.	View workout
04/08/20	15:00.0	3,601m	2:04.9	RowErg	Ave 136 bpm Max 146 bpm 12st3lb Very controlled. Not so hot today. Felt last nights aerobics though.	View workout
04/07/20	15:00.0	3,601m	2:04.9	RowErg	Ave 142 Max 150 Very hot n sweaty outside in the sun. Good ergo though	View workout
04/07/20	15:00.0	3,603m	2:04.8	RowErg	Ave 135 bpm Max 150 bpm 12st3.5lb Started late at 10.45hrs ergo working fine now. No warm up, sun was out and it was warm any…	View workout
04/06/20	15:00.0	3,601m	2:04.9	RowErg	Ave 142 bpm Max 152 bpm Nice ergo, really under control. Rated about 24spm	View workout
04/06/20	15:00.0	3,601m	2:04.9	RowErg	Ave 137 bpm Max 150 bpm Had to clean clock circuit due battery leak. Good erg, hard middle and tailed to control h/r	View workout
04/05/20	15:00.0	3,602m	2:04.9	RowErg	Ave 148 bpm Max 157 bpm Good one, at least ergo clock didn't wobble! Done o/s in beautiful sunshine	View workout
04/05/20	15:00.0	3,600m	2:05.0	RowErg	Ave 138 bpm Max 150 bpm Pesky ergo clock messed up so estimated m total. So h/r per m probably not correct. Good ergo anyway	View workout
04/04/20	15:00.0	3,604m	2:04.8	RowErg	Ave 143 bpm Max 154 bpm Quite tired still and a bit goopy too. Very pleased to keep to 2:05 a good ergo	View workout
04/04/20	15:00.0	3,601m	2:04.9	RowErg	Ave 134 bpm Max 145 bpm 12st3lb Late night and a bit tired. Done out of duty. Did quite well.	View workout
04/03/20	15:00.0	3,599m	2:05.0	RowErg	Ave 144 bpm Max 153 bpm Aimed for 2:05 and succeeded. Rated about 25spm. Good ergo	View workout
04/03/20	15:00.0	3,601m	2:04.9	RowErg	Ave 138 bpm Max 151 bpm 12st2lb Home. 5' warm up. Aimed for 2:05 successfully. V. controlled	View workout
04/02/20	15:00.0	3,607m	2:04.7	RowErg	Ave 148 bpm Max 159 bpm Aimed for 2:05 and exceeded slightly. Hotter than 1st but controlled and very satisfactory. Still a littl…	View workout
04/02/20	15:00.0	3,605m	2:04.8	RowErg	Ave 136 bpm Max 151 bpm Weight 12st 3lb Post b/fast and bishop and 5' warm up. Home, o/s. Cool. Aimed for 2:05 and a…	View workout
03/28/20	15:00.0	3,599m	2:05.0	RowErg	Ave 143bpm Max 153bpm 12st 3lb 5' warm up on my machine outside. 1st after goopfest. Went ok. Much needed but a little…	View workout
03/16/20	30:00.0	7,359m	2:02.2	RowErg	Ave 139bpm Max 155bpm Done to Muse @ Dittons alone. Did 30" firmer every 5' and then returned to trying to keep split b…	View workout
03/12/20	15:00.0	3,804m	1:58.2	RowErg	Ave 143bpm Max 158bpm With Malc, Boysie n Muse. Good one!	View workout