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Robert Hopkins

Log

Date Workout Score Ave Comments Action
04/05/20 15:00.0 3,600m 2:05.0

Ave 138 bpm
Max 150 bpm
Pesky ergo clock messed up so estimated m total. So h/r per m probably not correct. Good ergo anyway

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04/04/20 15:00.0 3,604m 2:04.8

Ave 143 bpm
Max 154 bpm
Quite tired still and a bit goopy too.
Very pleased to keep to 2:05 a good ergo

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04/04/20 15:00.0 3,601m 2:04.9

Ave 134 bpm
Max 145 bpm
12st3lb
Late night and a bit tired. Done out of duty. Did quite well.

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04/03/20 15:00.0 3,599m 2:05.0

Ave 144 bpm
Max 153 bpm
Aimed for 2:05 and succeeded. Rated about 25spm. Good ergo

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04/03/20 15:00.0 3,601m 2:04.9

Ave 138 bpm
Max 151 bpm
12st2lb
Home. 5' warm up. Aimed for 2:05 successfully. V. controlled

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04/02/20 15:00.0 3,607m 2:04.7

Ave 148 bpm
Max 159 bpm
Aimed for 2:05 and exceeded slightly. Hotter than 1st but controlled and very satisfactory. Still a littl…

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04/02/20 15:00.0 3,605m 2:04.8

Ave 136 bpm
Max 151 bpm
Weight 12st 3lb
Post b/fast and bishop and 5' warm up.
Home, o/s. Cool. Aimed for 2:05 and a…

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03/28/20 15:00.0 3,599m 2:05.0

Ave 143bpm
Max 153bpm
12st 3lb
5' warm up on my machine outside. 1st after goopfest. Went ok. Much needed but a little…

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03/16/20 30:00.0 7,359m 2:02.2

Ave 139bpm
Max 155bpm
Done to Muse @ Dittons alone. Did 30" firmer every 5' and then returned to trying to keep split b…

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03/12/20 15:00.0 3,804m 1:58.2

Ave 143bpm
Max 158bpm
With Malc, Boysie n Muse. Good one!

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03/11/20 15:00.0 3,712m 2:01.2

Ave 140bpm
Max 157bpm
Pleased to beat 2nd piece yesterday and at lower h/r. Did 10 on 10 off after first 7'30" worked w…

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03/11/20 15:00.0 3,771m 1:59.3

Ave 138bpm
Max 156bpm
Tough! Pleased to do better than 1st piece yesterday at lower rate and h/r too.

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03/10/20 15:00.0 3,683m 2:02.1

Ave 142bpm
Max 157bpm
Forced myself to do this but glad I did. Better than expected score vs 2nd on 15/3/20

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03/10/20 15:00.0 3,758m 1:59.7

Ave 140bpm
Max 156bpm
Beat 15' on 3/3/20. Hard work, hot n sweaty. Definitely lost fitness and still got goopy chest. Done t…

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03/04/20 15:00.0 3,662m 2:02.8

Ave 138bpm
Max 153bpm
Aimed to keep sub 140bpm all to Foo Fighters. Felt really good.

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03/04/20 15:00.0 3,787m 1:58.8

Ave 140bpm
Max 157bpm
Dittons, Foo fighters, what more do you need?

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03/03/20 15:00.0 3,752m 1:59.9

Ave 137bpm
Max 159bpm
Dittons with Malc n Muse. Done at 23spm ave

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03/02/20 30:00.0 7,466m 2:00.5

Ave 146bpm
Max 160bpm
Wanted to beat 18th 7516 but couldn't. 😳 so definitely lost some fitness. Hot n sweaty alone at Ditton…

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02/27/20 30:00.0 7,022m 2:08.1

Ave 125 bpm
Max 134 bpm
Aimed for 7k
Nice return to it, post IBS and good warm-up before weights. Done at Dittons to Kinks wi…

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02/20/20 3:00.0 792m 1:53.6

5th of 5

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02/20/20 3:00.0 781m 1:55.2

4th of 5

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02/20/20 3:00.0 776m 1:55.9

3rd of 5

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02/20/20 3:00.0 767m 1:57.3

2nd of 5

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02/20/20 3:00.0 762m 1:58.1

1st of 5 done with Malc

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02/20/20 30:00.0 7,012m 2:08.3

No h/r just aimed for 7k on island on Erg no. 11

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