Ave 132 bpm
Max 140 bpm
Top off 0915hrs. Cool n controlled. Great easy ergo

Ave 134 bpm
Max 142 bpm
A late one! 0759hrs. I blame TikTok. Cool n sunny. Nice and controlled. H/R usual slow rise.

Ave 138 bpm
Max 146 bpm
2000hrs after seeing mum.
Almost same as 1st today!
H/R higher than usual.

Ave 138 bpm
Max 146 bpm
12st3lb
0630hrs cool. Not tired. No start but h/r rose alarmingly. Very controlled but just wouldn�…

Ave 132 bpm
Max 138 bpm
12st4lb. Cool evening ergo. I wonder if I should aim to do them at a lower split now as 2:05 seems to be…

Ave 134 bpm
Max 142 bpm
Estimated. Cool 0600hrs. Controlled but a bit light headed and tired. Ate B4.

Ave 133 bpm
Max 140 bpm
Cool. 1930hrs easy and controlled. Better than 1st

Ave 134 bpm
Max 141 bpm
Easy and controlled

Ave 127 bpm
Max 137 bpm
0615hrs next day due to clock dampness. Felt great. No light headedness. Just a bit of worry about JMG an…

Ave 130 bpm
Max 138 bpm
Tired in the dark in the garage. Surprisingly good though and felt great afterwards

Ave 132 bpm
Max 139 bpm
2040hrs, nearly dark! Cool and controlled. Worked on getting average down to 2:04 over first half and let…

Ave 137 bpm
Max 142 bpm
12st3lb
1945hrs cool, tired legsies after 50km cycling today. Did have nice lunch and snooze though!…

Ave 138 bpm
Max 149 bpm
11.45hrs in sun, top off, after 14.5mile cycle, mocha and Harvest crunch (yum). Clock problem so kept spl…

Ave 136 bpm
Max 147 bpm
12st3lb
Tea then 0630hrs, cool, controlled. No LHdNs

Ave 145 bpm
Max 155 bpm
1045hrs post 10.4 km walk and mocha. Warm sunshine too. Easy peasy.

Ave 137 bpm
Max 146 bpm
12st3lb
0630hrs cool and controlled post tea n nana.

Ave 137 bpm
Max 147 bpm
With nana at 0645hrs. Tougher!
No light headedness

Ave 128 bpm
Max 139 bpm
12st3lb
Tea! O615hrs cool. Easy

Ave 130 bpm
Max 138 bpm
Started about 0615hrs. Very cool and controlled. Rate about 24 spm

Ave 131 bpm
Max 138 bpm
Breakfast 0430hrs. Erg 0530hrs. Mad!