Concept2 Logbook | Log for Robert Hopkins

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Robert Hopkins

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/30/20	15:00.0	3,603m	2:04.8	RowErg	Ave 134 bpm Max 142 bpm Estimated. Cool 0600hrs. Controlled but a bit light headed and tired. Ate B4.	View workout
04/29/20	15:00.0	3,605m	2:04.8	RowErg	Ave 133 bpm Max 140 bpm Cool. 1930hrs easy and controlled. Better than 1st	View workout
04/29/20	15:00.0	3,602m	2:04.9	RowErg	Ave 134 bpm Max 141 bpm Easy and controlled	View workout
04/28/20	15:00.0	3,602m	2:04.9	RowErg	Ave 127 bpm Max 137 bpm 0615hrs next day due to clock dampness. Felt great. No light headedness. Just a bit of worry about JMG an…	View workout
04/28/20	15:00.0	3,603m	2:04.8	RowErg	Ave 130 bpm Max 138 bpm Tired in the dark in the garage. Surprisingly good though and felt great afterwards	View workout
04/27/20	15:00.0	3,603m	2:04.8	RowErg	Ave 132 bpm Max 139 bpm 2040hrs, nearly dark! Cool and controlled. Worked on getting average down to 2:04 over first half and let…	View workout
04/27/20	15:00.0	3,603m	2:04.8	RowErg	Ave 137 bpm Max 142 bpm 12st3lb 1945hrs cool, tired legsies after 50km cycling today. Did have nice lunch and snooze though!…	View workout
04/26/20	15:00.0	3,600m	2:05.0	RowErg	Ave 138 bpm Max 149 bpm 11.45hrs in sun, top off, after 14.5mile cycle, mocha and Harvest crunch (yum). Clock problem so kept spl…	View workout
04/26/20	15:00.0	3,604m	2:04.8	RowErg	Ave 136 bpm Max 147 bpm 12st3lb Tea then 0630hrs, cool, controlled. No LHdNs	View workout
04/25/20	15:00.0	3,603m	2:04.8	RowErg	Ave 145 bpm Max 155 bpm 1045hrs post 10.4 km walk and mocha. Warm sunshine too. Easy peasy.	View workout
04/25/20	15:00.0	3,603m	2:04.8	RowErg	Ave 137 bpm Max 146 bpm 12st3lb 0630hrs cool and controlled post tea n nana.	View workout
04/24/20	15:00.0	3,602m	2:04.9	RowErg	Ave 137 bpm Max 147 bpm With nana at 0645hrs. Tougher! No light headedness	View workout
04/24/20	15:00.0	3,602m	2:04.9	RowErg	Ave 128 bpm Max 139 bpm 12st3lb Tea! O615hrs cool. Easy	View workout
04/23/20	15:00.0	3,602m	2:04.9	RowErg	Ave 130 bpm Max 138 bpm Started about 0615hrs. Very cool and controlled. Rate about 24 spm	View workout
04/23/20	15:00.0	3,602m	2:04.9	RowErg	Ave 131 bpm Max 138 bpm Breakfast 0430hrs. Erg 0530hrs. Mad!	View workout
04/22/20	15:00.0	3,602m	2:04.9	RowErg	Ave 137 bpm Max 146 bpm Controlled, warm, good one	View workout
04/22/20	15:00.0	3,603m	2:04.8	RowErg	Ave 136 bpm Max 144 bpm A no nonsense sort of day in terms of relationships and ergoing! No light headedness, very controlled …	View workout
04/21/20	15:00.0	3,602m	2:04.9	RowErg	Ave 135 bpm Max 146 bpm Got a little warm as sun hot. Did better than the first one. No light headedness.	View workout
04/21/20	15:00.0	3,602m	2:04.9	RowErg	Ave 139 bpm Max 146 bpm Had a 3' false start as timer reset so numbers all wrong.	View workout
04/20/20	15:00.0	3,605m	2:04.8	RowErg	Ave 130 bpm Max 141 bpm Started 0730hrs, sun up, gorgeous, still cool. Very controlled. A hint of light headedness towards the en…	View workout
04/20/20	15:00.0	3,602m	2:04.9	RowErg	Ave 127 bpm Max 139 bpm 12st3lb Chilly at 0630hrs. Slept well, but only 6 hrs, woke tired. Straight in, no start. Easy to kee…	View workout
04/19/20	15:00.0	3,604m	2:04.8	RowErg	Ave 134 bpm Max 143 bpm Started well but soon got light headed. Quite easy to keep split though. Didn't get hot. Good ergo	View workout
04/19/20	15:00.0	3,602m	2:04.9	RowErg	Ave 135 bpm Max 147 bpm 12st3lb Nice n cool. Felt perky but restrained and controlled. Got light headed in last 5'. Nic…	View workout
04/18/20	15:00.0	3,602m	2:04.9	RowErg	Ave 137 Max 150 Not light headed. Controlled. Nice one	View workout
04/18/20	15:00.0	3,603m	2:04.8	RowErg	Ave 137 Max 147 12st2lb Cold n damp. Quite perky. Not light headed at all. Nice one	View workout

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