Concept2 Logbook | Log for Robert Hopkins

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Robert Hopkins

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/08/20	15:00.0	3,604m	2:04.8	RowErg	Ave 135 bpm Max 145 bpm 0730hrs later, warmer, more tired! Very easy to hold this split.	View workout
05/07/20	15:00.0	3,603m	2:04.8	RowErg	Ave 135 bpm Max 142 bpm 1930hrs and still warm so top off. Controlled and easy.	View workout
05/07/20	15:00.0	3,605m	2:04.8	RowErg	Ave 127 bpm Max 134 bpm Up at 0500hrs Ergo 0600hrs Cool. Just about awake by the end of it!	View workout
05/06/20	15:00.0	3,604m	2:04.8	RowErg	Ave 135 bpm Max 140 bpm 1915hrs Warm but controlled	View workout
05/06/20	15:00.0	3,603m	2:04.8	RowErg	Ave 129 bpm Max 140 bpm 0615hrs cold! Nice one. No light headedness for a while now. Maybe I have the food right?	View workout
05/05/20	15:00.0	3,603m	2:04.8	RowErg	Ave 131 bpm Max 138 bpm 1845hrs. Felt really easy and cool.	View workout
05/05/20	15:00.0	3,603m	2:04.8	RowErg	Ave 129 bpm Max 138 bpm Cool 0600hrs very controlled. Messed with breathing pattern and can do it, but prefer to breathe on or ju…	View workout
05/04/20	30:00.0	7,259m	2:03.9	RowErg	Ave 143 bpm Max 159 bpm Did 30' as morning one was Sunday night's one. Hot!	View workout
05/03/20	15:00.0	3,602m	2:04.9	RowErg	Ave 126 bpm Max 135 bpm 12st3lb Tedious clock trouble made for false start. A very good one eventually. Done on Mon 4/5/20 to mak…	View workout
05/03/20	15:00.0	3,603m	2:04.8	RowErg	Ave 129 bpm Max 137 bpm 0915hrs. Cool and controlled. Great ergo after energetic day yesterday and little sleep!	View workout
05/02/20	15:00.0	3,603m	2:04.8	RowErg	Ave 132 bpm Max 140 bpm Top off 0915hrs. Cool n controlled. Great easy ergo	View workout
05/02/20	15:00.0	3,603m	2:04.8	RowErg	Ave 134 bpm Max 142 bpm A late one! 0759hrs. I blame TikTok. Cool n sunny. Nice and controlled. H/R usual slow rise.	View workout
05/01/20	15:00.0	3,603m	2:04.8	RowErg	Ave 138 bpm Max 146 bpm 2000hrs after seeing mum. Almost same as 1st today! H/R higher than usual.	View workout
05/01/20	15:00.0	3,602m	2:04.9	RowErg	Ave 138 bpm Max 146 bpm 12st3lb 0630hrs cool. Not tired. No start but h/r rose alarmingly. Very controlled but just wouldn�…	View workout
04/30/20	15:00.0	3,604m	2:04.8	RowErg	Ave 132 bpm Max 138 bpm 12st4lb. Cool evening ergo. I wonder if I should aim to do them at a lower split now as 2:05 seems to be…	View workout
04/30/20	15:00.0	3,603m	2:04.8	RowErg	Ave 134 bpm Max 142 bpm Estimated. Cool 0600hrs. Controlled but a bit light headed and tired. Ate B4.	View workout
04/29/20	15:00.0	3,605m	2:04.8	RowErg	Ave 133 bpm Max 140 bpm Cool. 1930hrs easy and controlled. Better than 1st	View workout
04/29/20	15:00.0	3,602m	2:04.9	RowErg	Ave 134 bpm Max 141 bpm Easy and controlled	View workout
04/28/20	15:00.0	3,602m	2:04.9	RowErg	Ave 127 bpm Max 137 bpm 0615hrs next day due to clock dampness. Felt great. No light headedness. Just a bit of worry about JMG an…	View workout
04/28/20	15:00.0	3,603m	2:04.8	RowErg	Ave 130 bpm Max 138 bpm Tired in the dark in the garage. Surprisingly good though and felt great afterwards	View workout
04/27/20	15:00.0	3,603m	2:04.8	RowErg	Ave 132 bpm Max 139 bpm 2040hrs, nearly dark! Cool and controlled. Worked on getting average down to 2:04 over first half and let…	View workout
04/27/20	15:00.0	3,603m	2:04.8	RowErg	Ave 137 bpm Max 142 bpm 12st3lb 1945hrs cool, tired legsies after 50km cycling today. Did have nice lunch and snooze though!…	View workout
04/26/20	15:00.0	3,600m	2:05.0	RowErg	Ave 138 bpm Max 149 bpm 11.45hrs in sun, top off, after 14.5mile cycle, mocha and Harvest crunch (yum). Clock problem so kept spl…	View workout
04/26/20	15:00.0	3,604m	2:04.8	RowErg	Ave 136 bpm Max 147 bpm 12st3lb Tea then 0630hrs, cool, controlled. No LHdNs	View workout
04/25/20	15:00.0	3,603m	2:04.8	RowErg	Ave 145 bpm Max 155 bpm 1045hrs post 10.4 km walk and mocha. Warm sunshine too. Easy peasy.	View workout