Ave 126 bpm
Max 137 bpm
12st0lb
0645hrs late as tired today. Took willpower to do this. Cool and controlled.

Ave 127 bpm
Max 138 bpm
12st2llb
0610hrs start. Determined to do 30' as just not managing evening session. Controlled an…

Ave 118 bpm
Max 127 bpm
12st 2lb 0645hrs Cool, controlled. Focus on volume of air

Ave 126 bpm
Max 136 bpm
1130hrs after two hour walk. Sunny and hot. Top off.

Ave 122 bpm
Max 129 bpm
12st2lb
0800hrs Coolish, controlled, a bit light headed at end

Ave 119 bpm
Max 126 bpm
0615hrs cool, done before big cycle, controlled and no headache today!

Ave 121 bpm
Max 128 bpm 2045hrs. Cool. Bit of a headache but didn't make it any worse or better.

Ave 118 bpm
Max 127 bpm
0600hrs warm and breezy. Clock grief means estimated, good one anyway

Ave 119 bpm
Max 124 bpm
0535hrs cool. Bit of a headache. Airhead ending. Controlled.

Ave 117 bpm
Max 125 bpm
0615hrs, cool, tired from sailing, very good controlled ergo

Ave 121 bpm
Max 128 bpm
0600hrs cool. Just a bit light headed at end. A lot of nasal breathing focus

Ave 125 bpm
Max 131 bpm
2008hrs and still warm after sunny day. Got a little glow going but great controlled ergo

Ave 123 bpm
Max 130 bpm
12st1lb 0630hrs cool. Had clock induced false start. Controlled and good ergo.

Ave 125 bpm
Max 135 bpm
0745hrs warmer! Got sweaty. Good controlled one with a hint of light headedness at the end

Ave 121 bpm
Max 127 bpm
0700hrs, cool, ten start then settled. Controlled with hint of light headedness in last 5'

Ave 124 bpm
Max 129 bpm
1930hrs Weird, forgot I did two ergos this morning!
Very controlled, easy peasy

Ave 124 bpm
Max 130 bpm
0730hrs. Still cool, great controlled ergo. Just a hint of light headedness at end.

Ave 123 bpm
Max 131 bpm
0630hrs. Cool, rested. Good start, controlled and good ergo

Ave 123 bpm
Max 130 bpm
0630hrs cold Odd clock again made for heavy start. Feeling the squats and sculling yesterday. Good one th…

Ave 124 bpm
Max 130 bpm
0615hrs cool, controlled, easy, no sweat