Concept2 Logbook | Log for Robert Hopkins

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Robert Hopkins

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/17/20	15:00.0	3,604m	2:04.8	RowErg	Ave 123 bpm Max 133 bpm 12st0lb 0555hrs cool, controlled, easy	View workout
06/16/20	15:00.0	3,613m	2:04.5	RowErg	Ave 126 bpm Max 136 bpm 12st1lb 0605hrs cool. Very easy. Plenty of sleep makes the biggest difference.	View workout
06/15/20	10:15.0	2,472m	2:04.3	RowErg	Ave 122 bpm Max 130 bpm Clock disaster means inaccurate readings. Fed up mending it so ordered a PM5	View workout
06/14/20	15:00.0	3,604m	2:04.8	RowErg	Ave 128 bpm Max 136 bpm 12st2lb 0800hrs, warm. Controlled and easy	View workout
06/13/20	15:00.0	3,607m	2:04.7	RowErg	Ave 125 bpm Max 137 bpm 12st0lb 0730hrs rested, cool, controlled, easy	View workout
06/12/20	15:00.0	3,604m	2:04.8	RowErg	Ave 126 bpm Max 136 bpm 11st13lb 0600hrs Cool. Tired. Aches n pains from sailing. Mad to do it. Got a little sweaty and light hea…	View workout
06/11/20	15:00.0	3,606m	2:04.7	RowErg	Ave 129 bpm Max 139 bpm 12st1lb 0555hrs cool. Better rested today.	View workout
06/10/20	15:00.0	3,605m	2:04.8	RowErg	Ave 128 bpm Max 133 bpm 2000hrs, cool and dry, easy peasy, better than this morning's, which is unusual.	View workout
06/10/20	15:00.0	3,604m	2:04.8	RowErg	Ave 131 bpm Max 135 bpm 12st2lb 0550hrs dark, cool, started to rain midway. Very easy first half.	View workout
06/09/20	15:00.0	3,603m	2:04.8	RowErg	Ave 128 bpm Max 138 bpm 12st0lb 0555hrs cool, dark. Clock nonsense made for heavy start. Controlled, easy.	View workout
06/08/20	15:00.0	3,603m	2:04.8	RowErg	Ave 127 bpm Max 134 bpm 1945hrs cool, easy peasy, very controlled	View workout
06/08/20	15:00.0	3,604m	2:04.8	RowErg	Ave 124 bpm Max 132 bpm 11st13lb 0610hrs after false start. Cool, controlled, easy. Slight glow and light headedness at end.	View workout
06/07/20	15:00.0	3,604m	2:04.8	RowErg	Ave 138 bpm Max 146 bpm 0715hrs. Cool. 11st 12lb. Lots of exercise but little food yesterday, but felt good and strong on ergo. N…	View workout
06/05/20	15:00.0	3,605m	2:04.8	RowErg	Ave 125 bpm Max 133 bpm 12st1lb 0610hrs cool and easy	View workout
06/03/20	30:00.0	7,213m	2:04.7	RowErg	Ave 125 bpm Max 133 bpm Cool, tired, head messed up due to women	View workout
06/02/20	30:00.0	7,214m	2:04.7	RowErg	Ave 131 bpm Max 138 bpm 12st2lb 0610hrs cool. Controlled and easy. Head away with the fairies today!	View workout
06/01/20	30:00.0	7,213m	2:04.7	RowErg	Ave 125 bpm Max 133 bpm 12st 3lb 0610hrs Discovered the tongue's cooling effect and had a great ergo	View workout
05/31/20	30:00.0	7,214m	2:04.7	RowErg	Ave 130 bpm Max 141 bpm 12st2lb 0810hrs cool to warm, top off. DF 142 Good ergo.	View workout
05/30/20	30:00.0	7,208m	2:04.8	RowErg	Ave 133 bpm Max 148 bpm 12st2lb 1010hrs, sun up n hot, top off. Hard to keep h/r down. Very, very sweaty!	View workout
05/29/20	30:00.0	7,211m	2:04.8	RowErg	Ave 123 bpm Max 133 bpm 12st0lb Cool, 0615hrs after tea, very tired, steady start, solid middle 2/4 and light last quarter. N…	View workout
05/28/20	30:00.0	7,211m	2:04.8	RowErg	Ave 126 bpm Max 137 bpm 12st0lb 0645hrs late as tired today. Took willpower to do this. Cool and controlled.	View workout
05/27/20	30:00.0	7,208m	2:04.8	RowErg	Ave 127 bpm Max 138 bpm 12st2llb 0610hrs start. Determined to do 30' as just not managing evening session. Controlled an…	View workout
05/26/20	15:00.0	3,603m	2:04.8	RowErg	Ave 118 bpm Max 127 bpm 12st 2lb 0645hrs Cool, controlled. Focus on volume of air	View workout
05/25/20	15:00.0	3,603m	2:04.8	RowErg	Ave 126 bpm Max 136 bpm 1130hrs after two hour walk. Sunny and hot. Top off.	View workout
05/24/20	15:00.0	3,604m	2:04.8	RowErg	Ave 122 bpm Max 129 bpm 12st2lb 0800hrs Coolish, controlled, a bit light headed at end	View workout