Concept2 Logbook | Log for Robert Hopkins

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Robert Hopkins

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/02/20	30:00.0	7,214m	2:04.7	RowErg	Ave 131 bpm Max 138 bpm 12st2lb 0610hrs cool. Controlled and easy. Head away with the fairies today!	View workout
06/01/20	30:00.0	7,213m	2:04.7	RowErg	Ave 125 bpm Max 133 bpm 12st 3lb 0610hrs Discovered the tongue's cooling effect and had a great ergo	View workout
05/31/20	30:00.0	7,214m	2:04.7	RowErg	Ave 130 bpm Max 141 bpm 12st2lb 0810hrs cool to warm, top off. DF 142 Good ergo.	View workout
05/30/20	30:00.0	7,208m	2:04.8	RowErg	Ave 133 bpm Max 148 bpm 12st2lb 1010hrs, sun up n hot, top off. Hard to keep h/r down. Very, very sweaty!	View workout
05/29/20	30:00.0	7,211m	2:04.8	RowErg	Ave 123 bpm Max 133 bpm 12st0lb Cool, 0615hrs after tea, very tired, steady start, solid middle 2/4 and light last quarter. N…	View workout
05/28/20	30:00.0	7,211m	2:04.8	RowErg	Ave 126 bpm Max 137 bpm 12st0lb 0645hrs late as tired today. Took willpower to do this. Cool and controlled.	View workout
05/27/20	30:00.0	7,208m	2:04.8	RowErg	Ave 127 bpm Max 138 bpm 12st2llb 0610hrs start. Determined to do 30' as just not managing evening session. Controlled an…	View workout
05/26/20	15:00.0	3,603m	2:04.8	RowErg	Ave 118 bpm Max 127 bpm 12st 2lb 0645hrs Cool, controlled. Focus on volume of air	View workout
05/25/20	15:00.0	3,603m	2:04.8	RowErg	Ave 126 bpm Max 136 bpm 1130hrs after two hour walk. Sunny and hot. Top off.	View workout
05/24/20	15:00.0	3,604m	2:04.8	RowErg	Ave 122 bpm Max 129 bpm 12st2lb 0800hrs Coolish, controlled, a bit light headed at end	View workout
05/23/20	15:00.0	3,604m	2:04.8	RowErg	Ave 119 bpm Max 126 bpm 0615hrs cool, done before big cycle, controlled and no headache today!	View workout
05/22/20	15:00.0	3,603m	2:04.8	RowErg	Ave 121 bpm Max 128 bpm 2045hrs. Cool. Bit of a headache but didn't make it any worse or better.	View workout
05/22/20	15:00.0	3,604m	2:04.8	RowErg	Ave 118 bpm Max 127 bpm 0600hrs warm and breezy. Clock grief means estimated, good one anyway	View workout
05/21/20	15:00.0	3,604m	2:04.8	RowErg	Ave 119 bpm Max 124 bpm 0535hrs cool. Bit of a headache. Airhead ending. Controlled.	View workout
05/20/20	15:00.0	3,604m	2:04.8	RowErg	Ave 117 bpm Max 125 bpm 0615hrs, cool, tired from sailing, very good controlled ergo	View workout
05/19/20	15:00.0	3,604m	2:04.8	RowErg	Ave 121 bpm Max 128 bpm 0600hrs cool. Just a bit light headed at end. A lot of nasal breathing focus	View workout
05/18/20	15:00.0	3,607m	2:04.7	RowErg	Ave 125 bpm Max 131 bpm 2008hrs and still warm after sunny day. Got a little glow going but great controlled ergo	View workout
05/18/20	15:00.0	3,604m	2:04.8	RowErg	Ave 123 bpm Max 130 bpm 12st1lb 0630hrs cool. Had clock induced false start. Controlled and good ergo.	View workout
05/17/20	15:00.0	3,606m	2:04.7	RowErg	Ave 125 bpm Max 135 bpm 0745hrs warmer! Got sweaty. Good controlled one with a hint of light headedness at the end	View workout
05/17/20	15:00.0	3,603m	2:04.8	RowErg	Ave 121 bpm Max 127 bpm 0700hrs, cool, ten start then settled. Controlled with hint of light headedness in last 5'	View workout
05/16/20	15:00.0	3,604m	2:04.8	RowErg	Ave 124 bpm Max 129 bpm 1930hrs Weird, forgot I did two ergos this morning! Very controlled, easy peasy	View workout
05/16/20	15:00.0	3,604m	2:04.8	RowErg	Ave 124 bpm Max 130 bpm 0730hrs. Still cool, great controlled ergo. Just a hint of light headedness at end.	View workout
05/16/20	15:00.0	3,602m	2:04.9	RowErg	Ave 123 bpm Max 131 bpm 0630hrs. Cool, rested. Good start, controlled and good ergo	View workout
05/15/20	15:00.0	3,603m	2:04.8	RowErg	Ave 123 bpm Max 130 bpm 0630hrs cold Odd clock again made for heavy start. Feeling the squats and sculling yesterday. Good one th…	View workout
05/14/20	15:00.0	3,604m	2:04.8	RowErg	Ave 124 bpm Max 130 bpm 0615hrs cool, controlled, easy, no sweat	View workout

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