Ave 126 bpm
Max 132 bpm
0800hrs 76kgs Cool, Good sleep, good ergo

Ave 123 bpm
Max 140 bpm
0700hrs 76kgs cool, tired, low, good ergo, felt better after

Ave 125 bpm
Max 132 bpm
0715hrs 76kgs drizzly, cool , windy. Strong ergo, really enjoyable!

Ave 124 bpm
Max 136 bpm
0645hrs 75.5kgs cool a bit tired to start and a bit lightheaded and sweaty at the end. A harsh way to wak…

Ave 123 bpm
Max 134 bpm
0715hrs 76kg rested, cool, good pacing, great ergo

Ave 134 bpm
Max 152 bpm
1018hrs warm, late night, 75kgs Evenly paced with build at end. Felt good but sweaty. Had achey legs from…

Ave 133 bpm
Max 143 bpm
0755hrs 75kg Warm and wet. started firm and felt good all the way. Quite sweaty

Ave 136 bpm
Max 148 bpm
1205hrs 75kgs Very late after late night and late morning. No wind so no sail. Quite warm out and I got h…

Ave 120 bpm
Max 135 bpm
0810hrs 75kg surprise! Cool and damp but quite close. Good ergo

Ave 127 bpm
Max 144 bpm
0725hrs Warm and wet 74kgs Good ergo

Ave 125 bpm
Max 135 bpm
75kgs 0530hrs Cool but close Great ergo

Ave 127 bpm
Max 144 bpm
75kgs 0515hrs Dusk, warm after hot night. Quite easy but h/r was higher

Ave 123 bpm
Max 135 bpm
75kg 0530hrs Sticky and close but cool. Great ergo

Ave 125 bpm
Max 138 bpm
75kg 0805hrs Warm light start, great ergo

Ave 125 bpm
Max 138 bpm
0715hrs 75kg warm and close. Started very light. Great ergo, got very sweaty

Ave 133 bpm
Max 146 bpm
75kg 0945hrs Hot, top off, sweaty, went firm for 1st minute then settled at 2:07. Good ergo

Ave 131 bpm
Max 147 bpm
11st11lb 1140hrs Warm! started very light and built up. I must try that when its cold one day.

Ave 124 bpm
Max 133 bpm
0750hrs 11st12lb Cool. Hardish start till up to 120bpm Good ergo

Ave 123 bpm
Max 134 bpm
0635hrs 11st10lb Nice and cool and easy

Ave 134 bpm
Max 140 bpm
11st12lb 0745hrs warm. Good to be able to do this after the running yesterday!