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Robert Hopkins

Log

Date Distance Time Pace Comments Action
10/01/20 3,642m 15:00.0 2:03.5

Ave 129 bpm
Max 135 bpm
1915 hrs very dark, cool, after a few false starts settled in to good rhythm and did ok

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09/29/20 3,634m 15:00.0 2:03.8

Ave 130 bpm
Max 137 bpm
1900hrs dark, warm, 1st time for ages. Good ergo, still a bit of gloop coming up from cold

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09/24/20 3,619m 15:00.0 2:04.3

Ave 122 bpm
Max 131 bpm
0630hrs 12st0lb Wet n cool. Rested. Great ergo

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09/22/20 3,614m 15:00.0 2:04.5

Ave 125 bpm
Max 131 bpm
1900hrs Warm in garage. Cold improving. Good ergo really.

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09/21/20 3,620m 15:00.0 2:04.3

Ave 126 bpm
Max 135 bpm
1930hrs 11st12kg Warm and dark. 1st since getting a cold. H/R was 95bpm before I started!!! Good ergo but…

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09/18/20 3,612m 15:00.0 2:04.5

Ave 120 bpm
Max 131 bpm
0545hrs cool 76kg sore throat. Dark! Light pressure start, paced middle, firmer ending, good ergo

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09/16/20 3,603m 15:00.0 2:04.8

Ave 122 bpm
Max 130 bpm
0620hrs 11st13lb Warm and close. Strong start and settled to keep h/r down.

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09/13/20 3,611m 15:00.0 2:04.6

Ave 121 bpm
Max 137 bpm
0800hrs 75.5kgs Warmer Brighter Quite good

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09/11/20 3,610m 15:00.0 2:04.6

Ave 118 bpm
Max 126 bpm
0600hrs cool and dark! Good sleep, great ergo

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09/10/20 3,605m 15:00.0 2:04.8

Ave 120 bpm
Max 129 bpm
0630hrs cool 75kg Good sleep Very steady pace today and a little light headed at end. Good ergo

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09/09/20 3,605m 15:00.0 2:04.8

Ave 117 bpm
Max 126 bpm
11st 12lb 0630hrs cool. Stuck to split and ignored pace boat which is set up to make you go faster and ha…

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09/08/20 3,676m 15:00.0 2:02.4

No H/R
0645hrs 11st 12lb cool, grey, well controlled, good ergo. First for a while, been sculling and kayaking and with GG

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09/03/20 3,664m 15:00.0 2:02.8

Ave 133 bpm
Max 142 bpm
0615hrs warm 75.5kgs firm first minute to get ahead of pace boat. Soon warm. Good ergo.

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08/31/20 3,658m 15:00.0 2:03.0

Ave 126 bpm
Max 138 bpm
0810hrs cool, stayed with the pace boat, great ergo. Over half a million metres in four months means I�…

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08/30/20 3,651m 15:00.0 2:03.2

Ave 125 bpm
Max 134 bpm
0715hrs 75.5kgs Cool, firm 1st minute, then settled and easy. Great ergo.

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08/29/20 3,633m 15:00.0 2:03.8

Ave 122 bpm
Max 132 bpm
0805hrs Cool 75.5kg Strong start. Butt bones ached after half way. I need holes in the seat! Good ergo

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08/28/20 3,623m 15:00.0 2:04.2

Ave 126 bpm
Max 131 bpm
0825hrs 76kg Wet. Still asleep but soon woke up to busy day and cold sore.

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08/27/20 3,649m 15:00.0 2:03.3

Ave 132 bpm
Max 139 bpm
1200hrs 75.5kg Very late today as very tired after yesterday's cycle & kayak with Bella

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08/25/20 3,678m 15:00.0 2:02.3

Ave 132 bpm
Max 142 bpm
0720hrs wet, windy, warm. Hard first minute to 120bpm. Good ergo, felt strong, couldn't bring the pa…

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08/24/20 3,648m 15:00.0 2:03.3

Ave 124 bpm
Max 136 bpm
0715hrs Cool, good ergo

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