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Robert Hopkins

Log

Date Workout Score Ave Comments Action
08/23/20 15:00.0 3,614m 2:04.5

Ave 126 bpm
Max 132 bpm
0800hrs 76kgs Cool, Good sleep, good ergo

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08/22/20 15:00.0 3,666m 2:02.7

Ave 123 bpm
Max 140 bpm
0700hrs 76kgs cool, tired, low, good ergo, felt better after

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08/21/20 15:00.0 3,660m 2:02.9

Ave 125 bpm
Max 132 bpm
0715hrs 76kgs drizzly, cool , windy. Strong ergo, really enjoyable!

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08/20/20 15:00.0 3,620m 2:04.3

Ave 124 bpm
Max 136 bpm
0645hrs 75.5kgs cool a bit tired to start and a bit lightheaded and sweaty at the end. A harsh way to wak…

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08/19/20 15:00.0 3,626m 2:04.1

Ave 123 bpm
Max 134 bpm
0715hrs 76kg rested, cool, good pacing, great ergo

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08/18/20 15:00.0 3,626m 2:04.1

Ave 134 bpm
Max 152 bpm
1018hrs warm, late night, 75kgs Evenly paced with build at end. Felt good but sweaty. Had achey legs from…

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08/17/20 15:00.0 3,622m 2:04.2

Ave 133 bpm
Max 143 bpm
0755hrs 75kg Warm and wet. started firm and felt good all the way. Quite sweaty

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08/16/20 15:00.0 3,670m 2:02.6

Ave 136 bpm
Max 148 bpm
1205hrs 75kgs Very late after late night and late morning. No wind so no sail. Quite warm out and I got h…

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08/15/20 15:00.0 3,631m 2:03.9

Ave 120 bpm
Max 135 bpm
0810hrs 75kg surprise! Cool and damp but quite close. Good ergo

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08/13/20 15:00.0 3,610m 2:04.6

Ave 127 bpm
Max 144 bpm
0725hrs Warm and wet 74kgs Good ergo

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08/12/20 15:00.0 3,604m 2:04.8

Ave 125 bpm
Max 135 bpm
75kgs 0530hrs Cool but close Great ergo

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08/11/20 15:00.0 3,614m 2:04.5

Ave 127 bpm
Max 144 bpm
75kgs 0515hrs Dusk, warm after hot night. Quite easy but h/r was higher

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08/10/20 15:00.0 3,602m 2:04.9

Ave 123 bpm
Max 135 bpm
75kg 0530hrs Sticky and close but cool. Great ergo

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08/09/20 15:00.0 3,617m 2:04.4

Ave 125 bpm
Max 138 bpm
75kg 0805hrs Warm light start, great ergo

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08/08/20 15:00.0 3,622m 2:04.2

Ave 125 bpm
Max 138 bpm
0715hrs 75kg warm and close. Started very light. Great ergo, got very sweaty

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08/07/20 15:00.0 3,613m 2:04.5

Ave 133 bpm
Max 146 bpm
75kg 0945hrs Hot, top off, sweaty, went firm for 1st minute then settled at 2:07. Good ergo

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08/06/20 15:00.0 3,610m 2:04.6

Ave 131 bpm
Max 147 bpm
11st11lb 1140hrs Warm! started very light and built up. I must try that when its cold one day.

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08/05/20 15:00.0 3,605m 2:04.8

Ave 124 bpm
Max 133 bpm
0750hrs 11st12lb Cool. Hardish start till up to 120bpm Good ergo

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08/04/20 15:00.0 3,602m 2:04.9

Ave 123 bpm
Max 134 bpm
0635hrs 11st10lb Nice and cool and easy

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08/02/20 15:00.0 3,613m 2:04.5

Ave 134 bpm
Max 140 bpm
11st12lb 0745hrs warm. Good to be able to do this after the running yesterday!

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08/01/20 15:00.0 3,634m 2:03.8

Ave 129 bpm
Max 142 bpm
0745hrs warm already! Good ergo considering heat

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07/30/20 15:00.0 3,602m 2:04.9

Ave 119 bpm
Max 130 bpm
11st13lb Cool, RHR 47, nice and easy

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07/29/20 15:00.0 3,635m 2:03.7

Ave 121 bpm
Max 128 bpm
0615hrs 11st12lb cool. Felt great. Good ergo

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07/27/20 15:00.0 3,609m 2:04.6

Ave 130 bpm
Max 139 bpm
Late! Tired. Waiting for a dry spell. Warm n windy. Not so easy.

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07/26/20 15:00.0 3,609m 2:04.6

Ave 125 bpm
Max 136 bpm
0700hrs cool, Slept well, RHR 45-50. 75 kg Tea Dee first! Great ergo.

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