Concept2 Logbook | Log for Robert Hopkins

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Robert Hopkins

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/18/20	15:00.0	3,612m	2:04.5	RowErg	Ave 120 bpm Max 131 bpm 0545hrs cool 76kg sore throat. Dark! Light pressure start, paced middle, firmer ending, good ergo	View workout
09/16/20	15:00.0	3,603m	2:04.8	RowErg	Ave 122 bpm Max 130 bpm 0620hrs 11st13lb Warm and close. Strong start and settled to keep h/r down.	View workout
09/13/20	15:00.0	3,611m	2:04.6	RowErg	Ave 121 bpm Max 137 bpm 0800hrs 75.5kgs Warmer Brighter Quite good	View workout
09/11/20	15:00.0	3,610m	2:04.6	RowErg	Ave 118 bpm Max 126 bpm 0600hrs cool and dark! Good sleep, great ergo	View workout
09/10/20	15:00.0	3,605m	2:04.8	RowErg	Ave 120 bpm Max 129 bpm 0630hrs cool 75kg Good sleep Very steady pace today and a little light headed at end. Good ergo	View workout
09/09/20	15:00.0	3,605m	2:04.8	RowErg	Ave 117 bpm Max 126 bpm 11st 12lb 0630hrs cool. Stuck to split and ignored pace boat which is set up to make you go faster and ha…	View workout
09/08/20	15:00.0	3,676m	2:02.4	RowErg	No H/R 0645hrs 11st 12lb cool, grey, well controlled, good ergo. First for a while, been sculling and kayaking and with GG	View workout
09/03/20	15:00.0	3,664m	2:02.8	RowErg	Ave 133 bpm Max 142 bpm 0615hrs warm 75.5kgs firm first minute to get ahead of pace boat. Soon warm. Good ergo.	View workout
08/31/20	15:00.0	3,658m	2:03.0	RowErg	Ave 126 bpm Max 138 bpm 0810hrs cool, stayed with the pace boat, great ergo. Over half a million metres in four months means I�…	View workout
08/30/20	15:00.0	3,651m	2:03.2	RowErg	Ave 125 bpm Max 134 bpm 0715hrs 75.5kgs Cool, firm 1st minute, then settled and easy. Great ergo.	View workout
08/29/20	15:00.0	3,633m	2:03.8	RowErg	Ave 122 bpm Max 132 bpm 0805hrs Cool 75.5kg Strong start. Butt bones ached after half way. I need holes in the seat! Good ergo	View workout
08/28/20	15:00.0	3,623m	2:04.2	RowErg	Ave 126 bpm Max 131 bpm 0825hrs 76kg Wet. Still asleep but soon woke up to busy day and cold sore.	View workout
08/27/20	15:00.0	3,649m	2:03.3	RowErg	Ave 132 bpm Max 139 bpm 1200hrs 75.5kg Very late today as very tired after yesterday's cycle & kayak with Bella	View workout
08/25/20	15:00.0	3,678m	2:02.3	RowErg	Ave 132 bpm Max 142 bpm 0720hrs wet, windy, warm. Hard first minute to 120bpm. Good ergo, felt strong, couldn't bring the pa…	View workout
08/24/20	15:00.0	3,648m	2:03.3	RowErg	Ave 124 bpm Max 136 bpm 0715hrs Cool, good ergo	View workout
08/23/20	15:00.0	3,614m	2:04.5	RowErg	Ave 126 bpm Max 132 bpm 0800hrs 76kgs Cool, Good sleep, good ergo	View workout
08/22/20	15:00.0	3,666m	2:02.7	RowErg	Ave 123 bpm Max 140 bpm 0700hrs 76kgs cool, tired, low, good ergo, felt better after	View workout
08/21/20	15:00.0	3,660m	2:02.9	RowErg	Ave 125 bpm Max 132 bpm 0715hrs 76kgs drizzly, cool , windy. Strong ergo, really enjoyable!	View workout
08/20/20	15:00.0	3,620m	2:04.3	RowErg	Ave 124 bpm Max 136 bpm 0645hrs 75.5kgs cool a bit tired to start and a bit lightheaded and sweaty at the end. A harsh way to wak…	View workout
08/19/20	15:00.0	3,626m	2:04.1	RowErg	Ave 123 bpm Max 134 bpm 0715hrs 76kg rested, cool, good pacing, great ergo	View workout
08/18/20	15:00.0	3,626m	2:04.1	RowErg	Ave 134 bpm Max 152 bpm 1018hrs warm, late night, 75kgs Evenly paced with build at end. Felt good but sweaty. Had achey legs from…	View workout
08/17/20	15:00.0	3,622m	2:04.2	RowErg	Ave 133 bpm Max 143 bpm 0755hrs 75kg Warm and wet. started firm and felt good all the way. Quite sweaty	View workout
08/16/20	15:00.0	3,670m	2:02.6	RowErg	Ave 136 bpm Max 148 bpm 1205hrs 75kgs Very late after late night and late morning. No wind so no sail. Quite warm out and I got h…	View workout
08/15/20	15:00.0	3,631m	2:03.9	RowErg	Ave 120 bpm Max 135 bpm 0810hrs 75kg surprise! Cool and damp but quite close. Good ergo	View workout
08/13/20	15:00.0	3,610m	2:04.6	RowErg	Ave 127 bpm Max 144 bpm 0725hrs Warm and wet 74kgs Good ergo	View workout