Concept2 Logbook | Log for Robert Hopkins

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Robert Hopkins

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/28/21	3,607m	15:00.0	2:04.7	RowErg	Hwt	Ave 136 bpm Max 153 bpm Inside, warm but fan and top on. First for a while of gluttony and over indulgence so actually quite plea…	View workout
12/18/21	3,606m	15:00.0	2:04.7	RowErg	Hwt	Ave 132 bpm Max 149 bpm 1815hrs inside, fan on, but warm. Great busy afternoon, good ergo.	View workout
12/17/21	3,603m	15:00.0	2:04.8	RowErg	Hwt	Ave 129 bpm Max 147 bpm 1900hrs inside with fan and top on, but not cold. RHR 65bpm Very controlled and a great ergo, slight glow…	View workout
12/13/21	3,601m	15:00.0	2:04.9	RowErg	Hwt	Ave 129 bpm Max 146 bpm 1820hrs RHR 65bpm, inside, cool, great ergo, slow build up to glow.	View workout
12/11/21	3,600m	15:00.0	2:05.0	RowErg	Hwt	Ave 130 bpm Max 145 bpm Inside 1645hrs cool, trouble with sensor wire, groan, so estimated scores. Good ergo	View workout
12/09/21	3,603m	15:00.0	2:04.8	RowErg	Hwt	Ave 133 bpm Max 147 bpm 1935hrs inside cool, grief from ergo wire caused several false starts. Good ergo, no sweat.	View workout
12/08/21	3,602m	15:00.0	2:04.9	RowErg	Hwt	Ave 132 bpm Max 147 bpm RHR 75bpm at start. Cool, inside, first for ages. Felt good, no sweat.	View workout
11/16/21	7,399m	30:00.0	2:01.6	RowErg	Hwt	Ave 158 bpm Max 175 bpm Inside at Dittons before AGM. Started out only intent on 15 mins at 2:05 but I was having so much fun at…	View workout
11/15/21	3,600m	15:00.0	2:05.0	RowErg	Hwt	Ave 122 bpm Max 141 bpm 1930hrs inside top on, fan on, cool. Great ergo. RHR sub 60 bpm	View workout
11/11/21	3,603m	15:00.0	2:04.8	RowErg	Hwt	Ave 123 bpm Max 143 bpm 1940hrs inside, cool, top off, fan on, rhr 50bpm at start. Felt great, really easy, got glow on ! Great e…	View workout
11/10/21	3,601m	15:00.0	2:04.9	RowErg	Hwt	Ave 122 bpm Max 141 bpm 1915hrs inside, cool, top off, fan on. Foos too, very easy and controlled.	View workout
11/09/21	3,602m	15:00.0	2:04.9	RowErg	Hwt	Ave 124 bpm Max 142 bpm 1830hrs, inside, cool with fan and no top. First for a while, went well. Good ergo.	View workout
11/01/21	3,603m	15:00.0	2:04.8	RowErg	Hwt	Ave 125 bpm Max 144 bpm 1925hrs inside, fan on, top off. Felt good even though tired after work.	View workout
10/31/21	3,600m	15:00.0	2:05.0	RowErg	Hwt	Ave 132 bpm Max 150 bpm Inside cool 1740hrs, fan on, quite tired but determined. R/H/R 70bpm at start. Good ergo, didn't get…	View workout
10/30/21	3,601m	15:00.0	2:04.9	RowErg	Hwt	Ave 129 bpm Max 147 bpm 1445hrs inside, top on, fan off!!! Curious to see I started with a lower h/r than yesterday and it felt v…	View workout
10/28/21	3,601m	15:00.0	2:04.9	RowErg	Hwt	Ave 126 bpm Max 139 bpm 1940 inside, cool, fan on, top off. Not done one for two weeks of fiddling with m/cs. Felt good and contr…	View workout
10/14/21	3,601m	15:00.0	2:04.9	RowErg	Hwt	Ave 122 bpm Max 137 bpm 1900hrs inside, cool, top off, with fan. A little tired and didn't sit down when I came in. Easy aga…	View workout
10/12/21	3,601m	15:00.0	2:04.9	RowErg	Hwt	Ave 120 bpm Max 136 bpm 1950hrs inside, cool, top off waiting for supper! Great ergo, really easy.	View workout
10/11/21	3,601m	15:00.0	2:04.9	RowErg	Hwt	Ave 122 bpm Max 139 bpm 1915hrs inside cool 12st9lb. First for a while, been skiffing, sculling and laying decking at Silverwing.…	View workout
09/22/21	3,599m	15:00.0	2:05.0	RowErg	Hwt	Ave 124 bpm Max 143 bpm 1915hrs inside, cool, fan on, top off. Back at work and done lots of skiffing, sculling and kayaking rece…	View workout

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