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Robert Hopkins

Log

Date Distance Time Pace Comments Action
07/23/22 3,599m 15:00.0 2:05.0

Ave 129 bpm
Max 147 bpm
GG's post lie in. Very controlled. A little hot n sweaty. Good ergo.

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07/22/22 3,600m 15:00.0 2:05.0

Ave 120 bpm
Max 137 bpm
Inside, GG's, cool, top off. Slow start, as usual, very controlled. A little sweaty, great ergo.

…		 View workout
07/21/22 3,600m 15:00.0 2:05.0

Ave 136 bpm
Max 149 bpm
Inside, top off, GG's, a little tired but did a very controlled 2:10, 2:00, 2:05 five minute split o…

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07/20/22 3,602m 15:00.0 2:04.9

Ave 125 bpm
Max 147 bpm
Inside, GG's, cooler today, 1130hrs.
1st 5' 2:10
2nd 5' 2:00
3rd 5' 2:05…

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07/18/22 3,602m 15:00.0 2:04.9

Ave 126 bpm
Max 135 bpm est
Inside home, fan on, top off. Hottest day of the year so far. Felt good, got sweaty. 12st 8lb

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07/17/22 3,601m 15:00.0 2:04.9

Ave 130 bpm
Max 138 bpm
1930hrs 12st 7lb inside, home, fan on, top off, post snooze, post sail. Rated 20-25spm A bit sweaty. Pref…

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07/16/22 3,602m 15:00.0 2:04.9

Ave 134 bpm
Max 145 bpm
1400hrs, warm, inside at GG's after long night. Very controlled. Got sweaty. Good ergo.

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07/15/22 3,635m 15:00.0 2:03.7

Ave 121 bpm
Max 141 bpm
Oooooh yeah!!! 12st7lb After a very busy day, ergo, hour cycle, 3 hr sail. Sleep like a log. Up at 0830hr…

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07/14/22 3,604m 15:00.0 2:04.8

Ave 128 bpm est.
Max 145 bpm est
Gwen's 0930hrs
Good, much less sweaty.

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07/13/22 3,647m 15:00.0 2:03.3

Ave 130 bpm
Max 148 bpm
0945hrs GG's, light start, 1' ints every 5'
Easier and less sweaty. Good ergo!

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07/12/22 3,660m 15:00.0 2:02.9

Ave 130 bpm
Max 157 bpm
1015hrs GG's after tea. Slow start, solid middle, a few max intervals in lady 5'. Good ergo, st…

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07/11/22 3,634m 15:00.0 2:03.8

Ave 130 bpm
Max 144 bpm
Gwen's 0930hrs
More relaxed than last, got a little less sweaty. Good ergo

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07/10/22 3,682m 15:00.0 2:02.2

Ave h/r 132bpm
Max 155bpm
0845hrs after Tea and champagne! Easier than yesterday but got very sweaty.

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07/09/22 3,650m 15:00.0 2:03.2

First for ages on model D withpm3 no fan, boy did I get hot and my heart rate was high on my Nike watch

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04/08/22 3,610m 15:00.0 2:04.6

Ave 125 bpm
Max 143 bpm
Inside, cool, top and fan on, 1130hrs 12st11lb. Very easy. Good ergo

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04/06/22 7,303m 30:00.0 2:03.2

Ave 142 bpm
Max 156 bpm
12st10lb 1930hrs inside, cool, fan on, quiet day started knackered with aches n pains from gardening and…

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04/05/22 7,318m 30:00.0 2:02.9

Ave 140 bpm
Max 159 bpm
0900hrs 12st13lb Inside, cool, top on, fan on, decided against intervals today, just chased the little bo…

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04/04/22 7,326m 30:00.0 2:02.8

Ave 142 bpm
Max 157 bpm
Inside, cool, fan on, top on, 12st13.5lb fatso.
1st 10' sub 2:05
2nd 10'
1'…

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03/30/22 7,263m 30:00.0 2:03.9

Ave 142 bpm
Max 156 bpm
Inside 1200hrs cool. Did 1' sub 2:00 1' sub 2:10 for middle 10' got really sweaty and hot.…

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03/28/22 3,610m 15:00.0 2:04.6

Ave 129 bpm
Max 147 bpm
Inside, cool, 2000hrs after busy day. Easy peasy but rated 24spm. Good ergo.

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