Concept2 Logbook | Log for Robert Hopkins

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Robert Hopkins

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/09/23	30:00.0	7,202m	2:04.9	RowErg	Ave 134 bpm Max 155 bpm Dittons 12st5lb before. Inside, cool, same ergo as yesterday at home, same scores, bizarre!!!	View workout
02/08/23	30:00.0	7,202m	2:04.9	RowErg	Ave 134 bpm Max 153 bpm Inside 1930hrs. Tired beforehand. Supposed to be a slow start like yesterday went harder. Middle ten was…	View workout
02/07/23	30:00.0	7,202m	2:04.9	RowErg	Ave 132 bpm Max 153 bpm Inside TO 12st2lb, 1915hrs. Tired but did it anyway and felt better after. 1st 10' 2:10 2nd…	View workout
02/06/23	30:00.0	7,201m	2:04.9	RowErg	Ave 137 bpm Max 149 bpm Inside, cool, 12st3lb, very controlled sat n 2:05 all the way doing 23-24spm. Good ergo.	View workout
01/31/23	30:00.0	7,367m	2:02.1	RowErg	Ave 133 bpm Max 163 bpm Inside, 1835hrs not cold, 12st4lb, chased little boat and first 10' without a warm up were much less…	View workout
01/27/23	30:00.0	7,360m	2:02.2	RowErg	Ave 136 bpm Max 155 bpm inside, 12st4lb, cool, little boat beat me. Only doing 2:05 with sub 2;00 minutes every 5'. Good erg…	View workout
01/26/23	30:00.0	7,218m	2:04.6	RowErg	Ave 132 bpm Max 151 max Inside, 1830hrs, 12st3.5lb, intended to do 60' at 2:10 but got bored and did 1' sub 2:00 every…	View workout
01/24/23	30:00.0	7,450m	2:00.8	RowErg	Ave 146 bpm Max 164 bpm Inside FO, cool, 1900hrs, 12st3.5lb, a bit tired and reluctant having had a grumbly back this afternoon b…	View workout
01/22/23	30:00.0	7,266m	2:03.8	RowErg	Ave 148 bpm Max 158 bpm Inside FO, 1845hrs after lots of BP worry I gained consolation from the 24hrs test results online and aft…	View workout
01/19/23	20:00.0	4,801m	2:04.9	RowErg	Ave 132 bpm Max 146 bpm Inside FO cool, great sounds, chased the little boat 5'<2:10 5' <2:00 5'…	View workout
01/17/23	20:00.0	4,800m	2:05.0	RowErg	Ave 135 bpm Max 148 bpm Inside, warm, BP monitor on, 1930 - 2000hrs Stuck with the little boat aiming for 2:05 and easily accompl…	View workout
01/09/23	30:00.0	7,199m	2:05.0	RowErg	Ave 134 bpm Max 153 bpm Inside, cool, FOTO straight after STEM club at work. Felt good. Didn't intend to do any intervals bu…	View workout
01/06/23	30:00.0	7,124m	2:06.3	RowErg	Ave 128 bpm Max 149 bpm Inside, cool, FOTO supposed to be a light ergo but inevitably got excited. Really felt my energy disappea…	View workout
01/05/23	30:00.0	6,922m	2:10.0	RowErg	Ave 122 bpm Max 136 bpm Inside FOTO 13st2lb fatso! BP scared. No intervals just sat on 2:10, didn't even get sweaty, good er…	View workout
01/03/23	30:00.0	7,343m	2:02.5	RowErg	Ave ??? Max ??? Flat battery Done at Dittons with Mk, Richard, Farrell. Intended to just do 2:05 but did 2 x sub 2:00 intervals a…	View workout
01/02/23	20:00.0	4,798m	2:05.0	RowErg	Ave 137 bpm Max 152 bpm Inside, warm, FOTO, just about recovered from chest infection. First ergo for a long time. 13st 0lb. Went…	View workout
12/20/22	30:00.0	7,332m	2:02.7	RowErg	Ave 146 bpm Max 163 bpm Dittons, cool, with Malc, Maia, tall chap my playlist. Great ergo racing little boat from last week.	View workout
12/13/22	30:00.0	7,323m	2:02.9	RowErg	Ave 142 bpm Max 157 bpm Dittons, cool, 5'<2:10 5'<2:00 X 3. Worked hard, rates 24 & 28 spin. NHS…	View workout
12/09/22	30:00.0	7,239m	2:04.3	RowErg	Ave 134 bpm Max 146 bpm Curiously difficult one. Done at Walbrook instead of sculling. Tried the usual 5' on 5' off rou…	View workout
12/06/22	30:00.0	7,394m	2:01.7	RowErg	Ave 141 bpm Max 157 bpm Dittons, warm 5' <2:10 5'<2:05 10'<2:00 5'<2::05 5�…	View workout
12/01/22	30:00.0	7,402m	2:01.5	RowErg	Ave 138 bpm Max 158 bpm Inside, no fan top off. Forced my lazy butt. Bella being put at 7 in Rutherford viii at her 1st event ins…	View workout
11/29/22	30:00.0	7,349m	2:02.4	RowErg	Ave 141 bpm Max 162 bpm Dittons, not keen but just got on with it. Quite good. Sure got sweaty.	View workout
11/28/22	30:00.0	7,286m	2:03.5	RowErg	Ave 142 bpm Max 160 bpm Inside at Walbrook as river too fast to scull. 5'<2:10 5'<2.00 X 3 Great…	View workout
11/22/22	30:00.0	7,317m	2:03.0	RowErg	Ave 137 bpm Max 160 bpm Dittons, cool, 5' < 2:10 5' < 2:00 X 3 Great ergo with music	View workout
11/17/22	20:00.0	4,800m	2:05.0	RowErg	Ave 132 bpm Max 152 bpm Dittons alone. 5' 10' 5' as usual. Good ergo	View workout