Robert Hopkins

Log

Date Workout Score Ave Comments Action
10/10/23 30:00.0 7,202m 2:04.9

Ave 137 bpm
Max 152 bpm
DSPC VHNS
1st 10' v perky
2nd 10' harder
3rd 10' v.light
Good ergo!

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10/05/23 30:00.0 7,203m 2:04.9

Ave 133 bpm
Max 145 bpm
DSPC VHNS Solid start 10', strong middle 10' , cruised last 10' good ergo

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10/03/23 30:00.0 7,203m 2:04.9

Ave 132 bpm
Max 140 bom
DSPC VHNS Music stopped half way. V .strong 1st 15' then cruised to finish. Good ergo!

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09/28/23 30:00.0 7,203m 2:04.9

Ave 136 bpm
Max 156 bpm
DSPC VHNS Good ergo.

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09/26/23 15:00.0 3,602m 2:04.9

Ave 130 bpm
Max 139 bpm
DSPC 12st7.5lb vhns goid ergo A bit coldy I suspect.

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09/19/23 15:00.0 3,600m 2:05.0

Ave 137 bpm
Max 147 max
2nd ergo, easy too but sweaty. Good workout

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09/19/23 15:00.0 3,600m 2:05.0

Ave 129 bpm
Max 142 bpm
Inside DSPC 2 x 15' easy peasy.

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09/03/23 30:00.0 7,202m 2:04.9

Ave 140 bpm
Max 155 bpm
1130hrs inside FOTO. I don't do this enough! VHS Good ergo

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08/29/23 30:00.0 7,202m 2:04.9

Ave 144 bpm
Max 155 bpm
1000hrs inside FOTO 12st1lb hot n sweaty, great ergo

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08/26/23 30:00.0 7,203m 2:04.9

Ave 144 bpm
Max 156 bpm
1100hrs inside FOTO, hot n sweaty, 1st for over a month. Surprisingly good ergo after a month off. 12st<…

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07/18/23 30:00.0 7,202m 2:04.9

Ave 135 bpm
Max 149 bpm
Inside, FOTO, vhns, lighter 1st 10' then solid middle and controlled 3rd. Very good ergo.

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07/17/23 30:00.0 7,202m 2:04.9

Ave 135 bpm
Max 150 bpm
Inside 1045hrs FOTO after champagne. vhns, 2:10 1st 5" then down to 2:04.8 and 2:05 23/24 spm Very c…

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07/14/23 30:00.0 7,203m 2:04.9

Ave 137 bpm
Max 152 bpm
Inside, 78kg, FOTO, cooler today, slight backache, very controlled, stuck to 2:05 like glue. Allowed for…

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07/13/23 30:00.0 7,202m 2:04.9

Ave 137 bpm
Max 153 bpm
Inside FOTO vhns 12st3lb still a bit tired after tough sail last night. but chest much clearer. Great erg…

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07/11/23 30:00.0 7,203m 2:04.9

Ave 139 bpm
Max 155 bpm
1040hrs Inside FOTO vhns, a bit tired b4 and after but overall good ergo and lungs clearing

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07/10/23 30:00.0 7,202m 2:04.9

Ave 138 bpm
Max 154 bpm
Inside FOTO, 12st4lb, vhns, easier breething. Exhaling through nose. Light start.

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07/08/23 15:00.0 3,646m 2:03.4

Ave 145 bpm
Max 164 bpm
Second on same day after 15' cool down. Easier breething, good ergo. vhns

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07/08/23 15:00.0 3,665m 2:02.7

Ave 140 bpm
Max 158 bpm
Inside, hot, FOTO, lots of coughing to clear goop. Intended to do 30' at 2:05 but decided on two 15&…

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05/28/23 15:00.0 3,601m 2:04.9

Ave 130 bpm
Max 145 bpm
0800hrs inside, warm. Controlled ok ergo

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05/21/23 30:00.0 7,202m 2:04.9

Ave 139 bpm
Max 150 bpm
Inside 0915hrs, FOTO, warm, straight to 2:05 so not a light start. Got very sweaty and hot but good ergo…

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05/13/23 30:00.0 7,231m 2:04.4

Ave 135 bpm
Max 158 bpm
0915hrs inside, cool, FOTO, inside after boozy, foody, two week gap inc. Normandy trip, 77kg,
5'…

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04/28/23 30:00.0 7,202m 2:04.9

Ave 129 bpm
Max 140 bpm
1845hrs inside FOTO not cold. 77kg. Light start. Great ergo.

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04/26/23 30:00.0 7,202m 2:04.9

Ave 130 bpm
Max 142 bpm
Inside FOTO 2015hrs warm, got sweaty, good ergo

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04/24/23 30:00.0 7,202m 2:04.9

Ave 133 bpm
Max 145 bpm
Inside FOTO warm 76kg and stuck to 2:05 from 1st stroke. Got a bit light headed and sweaty OK ergo

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04/19/23 30:00.0 7,203m 2:04.9

Ave 127 bpm
Max 139 bpm
76kg inside FOTO 1845hrs felt good, fairly hard start. great ergo.

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