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Robert Hopkins

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/17/23	4,800m	20:00.0	2:05.0	RowErg	Hwt	Ave 135 bpm Max 148 bpm Inside, warm, BP monitor on, 1930 - 2000hrs Stuck with the little boat aiming for 2:05 and easily accompl…	View workout
01/09/23	7,199m	30:00.0	2:05.0	RowErg	Hwt	Ave 134 bpm Max 153 bpm Inside, cool, FOTO straight after STEM club at work. Felt good. Didn't intend to do any intervals bu…	View workout
01/06/23	7,124m	30:00.0	2:06.3	RowErg	Hwt	Ave 128 bpm Max 149 bpm Inside, cool, FOTO supposed to be a light ergo but inevitably got excited. Really felt my energy disappea…	View workout
01/05/23	6,922m	30:00.0	2:10.0	RowErg	Hwt	Ave 122 bpm Max 136 bpm Inside FOTO 13st2lb fatso! BP scared. No intervals just sat on 2:10, didn't even get sweaty, good er…	View workout
01/03/23	7,343m	30:00.0	2:02.5	RowErg	Hwt	Ave ??? Max ??? Flat battery Done at Dittons with Mk, Richard, Farrell. Intended to just do 2:05 but did 2 x sub 2:00 intervals a…	View workout
01/02/23	4,798m	20:00.0	2:05.0	RowErg	Hwt	Ave 137 bpm Max 152 bpm Inside, warm, FOTO, just about recovered from chest infection. First ergo for a long time. 13st 0lb. Went…	View workout
12/20/22	7,332m	30:00.0	2:02.7	RowErg	Hwt	Ave 146 bpm Max 163 bpm Dittons, cool, with Malc, Maia, tall chap my playlist. Great ergo racing little boat from last week.	View workout
12/13/22	7,323m	30:00.0	2:02.9	RowErg	Hwt	Ave 142 bpm Max 157 bpm Dittons, cool, 5'<2:10 5'<2:00 X 3. Worked hard, rates 24 & 28 spin. NHS…	View workout
12/09/22	7,239m	30:00.0	2:04.3	RowErg	Hwt	Ave 134 bpm Max 146 bpm Curiously difficult one. Done at Walbrook instead of sculling. Tried the usual 5' on 5' off rou…	View workout
12/06/22	7,394m	30:00.0	2:01.7	RowErg	Hwt	Ave 141 bpm Max 157 bpm Dittons, warm 5' <2:10 5'<2:05 10'<2:00 5'<2::05 5�…	View workout
12/01/22	7,402m	30:00.0	2:01.5	RowErg	Hwt	Ave 138 bpm Max 158 bpm Inside, no fan top off. Forced my lazy butt. Bella being put at 7 in Rutherford viii at her 1st event ins…	View workout
11/29/22	7,349m	30:00.0	2:02.4	RowErg	Hwt	Ave 141 bpm Max 162 bpm Dittons, not keen but just got on with it. Quite good. Sure got sweaty.	View workout
11/28/22	7,286m	30:00.0	2:03.5	RowErg	Hwt	Ave 142 bpm Max 160 bpm Inside at Walbrook as river too fast to scull. 5'<2:10 5'<2.00 X 3 Great…	View workout
11/22/22	7,317m	30:00.0	2:03.0	RowErg	Hwt	Ave 137 bpm Max 160 bpm Dittons, cool, 5' < 2:10 5' < 2:00 X 3 Great ergo with music	View workout
11/17/22	4,800m	20:00.0	2:05.0	RowErg	Hwt	Ave 132 bpm Max 152 bpm Dittons alone. 5' 10' 5' as usual. Good ergo	View workout
11/16/22	4,800m	20:00.0	2:05.0	RowErg	Hwt	Ave 129 bpm Max 153 bpm Inside FOTO, took some will power to get back on the ergo but it was worthwhile as had a good one and fel…	View workout
11/14/22	4,802m	20:00.0	2:04.9	RowErg	Hwt	Ave 129 bpm Max 151 bpm Inside FOTO cool, 1945hrs, 1st with good HRM for a while, but been skiffing and sculling regularly. Very…	View workout
11/05/22	4,801m	20:00.0	2:04.9	RowErg	Hwt	Ave 133 bpm Max 154 bpm Inside FOTO, cool, 1st for ages! Been skiffing and sculling though. 1st 5' 2:10-2'15<…	View workout
09/20/22	4,800m	20:00.0	2:05.0	RowErg	Hwt	Ave 127 bpm Max 153 bpm Inside 1830hrs FOTO. 5s, tried hard to get to 2:00 by end of 15' got to 2:02. Great ergo	View workout
09/19/22	4,800m	20:00.0	2:05.0	RowErg	Hwt	Ave 131 bpm Max 153 bpm GG's 0900hrs TO 5s controlled. Sweaty great ergo	View workout

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