Concept2 Logbook | Log for Robert Hopkins

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Robert Hopkins

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/10/23	30:00.0	7,202m	2:04.9	RowErg	Ave 137 bpm Max 152 bpm DSPC VHNS 1st 10' v perky 2nd 10' harder 3rd 10' v.light Good ergo! …	View workout
10/05/23	30:00.0	7,203m	2:04.9	RowErg	Ave 133 bpm Max 145 bpm DSPC VHNS Solid start 10', strong middle 10' , cruised last 10' good ergo	View workout
10/03/23	30:00.0	7,203m	2:04.9	RowErg	Ave 132 bpm Max 140 bom DSPC VHNS Music stopped half way. V .strong 1st 15' then cruised to finish. Good ergo!	View workout
09/28/23	30:00.0	7,203m	2:04.9	RowErg	Ave 136 bpm Max 156 bpm DSPC VHNS Good ergo.	View workout
09/26/23	15:00.0	3,602m	2:04.9	RowErg	Ave 130 bpm Max 139 bpm DSPC 12st7.5lb vhns goid ergo A bit coldy I suspect.	View workout
09/19/23	15:00.0	3,600m	2:05.0	RowErg	Ave 137 bpm Max 147 max 2nd ergo, easy too but sweaty. Good workout	View workout
09/19/23	15:00.0	3,600m	2:05.0	RowErg	Ave 129 bpm Max 142 bpm Inside DSPC 2 x 15' easy peasy.	View workout
09/03/23	30:00.0	7,202m	2:04.9	RowErg	Ave 140 bpm Max 155 bpm 1130hrs inside FOTO. I don't do this enough! VHS Good ergo	View workout
08/29/23	30:00.0	7,202m	2:04.9	RowErg	Ave 144 bpm Max 155 bpm 1000hrs inside FOTO 12st1lb hot n sweaty, great ergo	View workout
08/26/23	30:00.0	7,203m	2:04.9	RowErg	Ave 144 bpm Max 156 bpm 1100hrs inside FOTO, hot n sweaty, 1st for over a month. Surprisingly good ergo after a month off. 12st<…	View workout
07/18/23	30:00.0	7,202m	2:04.9	RowErg	Ave 135 bpm Max 149 bpm Inside, FOTO, vhns, lighter 1st 10' then solid middle and controlled 3rd. Very good ergo.	View workout
07/17/23	30:00.0	7,202m	2:04.9	RowErg	Ave 135 bpm Max 150 bpm Inside 1045hrs FOTO after champagne. vhns, 2:10 1st 5" then down to 2:04.8 and 2:05 23/24 spm Very c…	View workout
07/14/23	30:00.0	7,203m	2:04.9	RowErg	Ave 137 bpm Max 152 bpm Inside, 78kg, FOTO, cooler today, slight backache, very controlled, stuck to 2:05 like glue. Allowed for…	View workout
07/13/23	30:00.0	7,202m	2:04.9	RowErg	Ave 137 bpm Max 153 bpm Inside FOTO vhns 12st3lb still a bit tired after tough sail last night. but chest much clearer. Great erg…	View workout
07/11/23	30:00.0	7,203m	2:04.9	RowErg	Ave 139 bpm Max 155 bpm 1040hrs Inside FOTO vhns, a bit tired b4 and after but overall good ergo and lungs clearing	View workout
07/10/23	30:00.0	7,202m	2:04.9	RowErg	Ave 138 bpm Max 154 bpm Inside FOTO, 12st4lb, vhns, easier breething. Exhaling through nose. Light start.	View workout
07/08/23	15:00.0	3,646m	2:03.4	RowErg	Ave 145 bpm Max 164 bpm Second on same day after 15' cool down. Easier breething, good ergo. vhns	View workout
07/08/23	15:00.0	3,665m	2:02.7	RowErg	Ave 140 bpm Max 158 bpm Inside, hot, FOTO, lots of coughing to clear goop. Intended to do 30' at 2:05 but decided on two 15&…	View workout
05/28/23	15:00.0	3,601m	2:04.9	RowErg	Ave 130 bpm Max 145 bpm 0800hrs inside, warm. Controlled ok ergo	View workout
05/21/23	30:00.0	7,202m	2:04.9	RowErg	Ave 139 bpm Max 150 bpm Inside 0915hrs, FOTO, warm, straight to 2:05 so not a light start. Got very sweaty and hot but good ergo…	View workout
05/13/23	30:00.0	7,231m	2:04.4	RowErg	Ave 135 bpm Max 158 bpm 0915hrs inside, cool, FOTO, inside after boozy, foody, two week gap inc. Normandy trip, 77kg, 5'…	View workout
04/28/23	30:00.0	7,202m	2:04.9	RowErg	Ave 129 bpm Max 140 bpm 1845hrs inside FOTO not cold. 77kg. Light start. Great ergo.	View workout
04/26/23	30:00.0	7,202m	2:04.9	RowErg	Ave 130 bpm Max 142 bpm Inside FOTO 2015hrs warm, got sweaty, good ergo	View workout
04/24/23	30:00.0	7,202m	2:04.9	RowErg	Ave 133 bpm Max 145 bpm Inside FOTO warm 76kg and stuck to 2:05 from 1st stroke. Got a bit light headed and sweaty OK ergo	View workout
04/19/23	30:00.0	7,203m	2:04.9	RowErg	Ave 127 bpm Max 139 bpm 76kg inside FOTO 1845hrs felt good, fairly hard start. great ergo.	View workout