Robert Hopkins

Log

Date Workout Score Ave Comments Action
10/08/24 30:00.0 7,203m 2:04.9

Ave 137 bpm
Max 150 bpm
DSPC VHNS Richard Carless and Absolute radio for company

30" <2:00
19'30" &l…

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10/03/24 30:00.0 7,202m 2:04.9

Ave 133 bpm
Max 147 bpm
1745hrs DSPC Alone. 12st10lb b4
15'< 2:05
15'<2:15
HNS Felt really good, ver…

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10/01/24 30:00.0 7,203m 2:04.9

Ave 139 bpm
Max 148 bpm
1755hrs
DSPC VHNS 30"< 1:40
14'30" < 2:05
10' < 2;10
5'…

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09/30/24 30:00.0 7,203m 2:04.9

A e 135 bpm
Max 146 bpm
Inside DSPC Hard 2' then settled to <2:05 till 15' then <2:10 minutes till last 5'…

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09/28/24 30:00.0 7,202m 2:04.9

Ave 136 bpm
Max 148 bpm
78kg
Inside FOTO 1st for a while. Surprised how strong I was at start. Settled to sub 2:05 for 20…

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09/24/24 15:00.0 3,500m 2:08.5

Ave 114 bpm
Max 125 bpm
80kg DSPC Just not up for a long ergo so did 15' and some weights. River high and lots of folk in gy…

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09/05/24 30:00.0 7,202m 2:04.9

Ave 136 bpm
Max 145 bpm
1845hrs DSPC Inside FOTO VVHNS 28spm first 5' sub 2:05 mostly Great music. Great ergo

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09/02/24 30:00.0 6,850m 2:11.3

Ave 116 bpm
Max 124 bpm
1140hrs 80kg inside FOTO HNS Hard 20" start was enough to tell me it should be recovery erg!

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08/31/24 30:00.0 7,202m 2:04.9

A e 133 bpm
Max 144 bpm
INSIDE FOTO COOL VHNS 1110hrs 79.5kg Hard 20" till I felt the burn then...
1st 20' <2:0…

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08/30/24 30:00.0 7,202m 2:04.9

Ave 137 bpm
Max 142 bpm
INSIDE FOTO 1010hrs 79kg
V Hard 30"
1st 20'<2:05
2nd 10'<2:10
Felt g…

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08/29/24 30:00.0 6,850m 2:11.3

Ave 112 bpm
Max 132 bpm
INSIDE FOTO NS not in mood to work hard so light ergo today. Quite pleased to not even break sweat!

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08/27/24 30:00.0 7,202m 2:04.9

Ave 137 bpm
Max 147 bpm
1330hrs VHNS FOTO 80kg
1st 10' 2:00 - 2:10
2nd 10' < 2:05
3rd 10' 2:00 - 2…

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08/24/24 30:00.0 7,202m 2:04.9

Ave 148 bpm
Max 162 bpm
1440hrs inside FOTO VHNS
Felt easier but h/r noticeably higher. I hope I'm not ill.

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08/23/24 30:00.0 7,203m 2:04.9

Ave 146 bpm
Max 165 bpm
79.5kg
Inside 1110hrs FOTO VHNS. Tried lighter start and little boat got away. Gradually built power…

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08/22/24 30:00.0 7,202m 2:04.9

Ave 144 bpm
Max 157 bpm
Inside FOTO VHNS Easier than yesterday. Did....
1st 10' < 2:05
2nd 10' 2:05+
3rd…

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08/21/24 30:00.0 7,204m 2:04.9

Ave 145 bpm
Max 156 bpm
1910hrs after Harvester late lunch with Milly. Inside FOTO VHNS after very tough one. Will power saw me t…

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08/20/24 30:00.0 7,204m 2:04.9

Ave 142 bpm
Max 157 bpm
1030hrs inside FOTO. VHNS. Hard one after a month of excess on holiday.

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07/20/24 30:00.0 7,202m 2:04.9

Ave 142 bpm
Max 153 bpm
Inside FOTop On. VHNS Quite bloody minded about sticking to plan so tough one. Pleased to see improvement…

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07/16/24 30:00.0 7,202m 2:04.9

Ave ?
Max ?
Inside FOTO 80.5kg
1st 15' 2:05
Over 2:05 to end. Felt good and not flat like the Polar chest belt batt…

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07/13/24 30:00.0 7,202m 2:04.9

Ave 146 bpm
Max 156 bpm
81kg inside FOTO 1030hrs 1st for a while but not quite back to square one. 1st 15' sub 2:05 next 5&#…

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06/12/24 30:00.0 7,203m 2:04.9

Ave 139 bpm
Max 150 bpm
DSPC 1800hrs Cool. No music. 1st for a while so strict about keeping below 2:05. Had 5' sub 2:10 aft…

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06/01/24 30:00.0 7,203m 2:04.9

142 bpm ave
152 bpm max
Inside 1100hrs FOTO, 1st & 2nd 10' < 2:05 nice to have lighter last 10' and light last 3…

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04/20/24 30:00.0 7,202m 2:04.9

Ave 135 bpm
Max 148 bpm
1040hrs FOTO inside, cool. 80kg. Hard 1st 30" then
sub 2:05 15'
Sub 2:10 10'

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04/13/24 30:00.0 7,203m 2:04.9

Ave 138 bpm
Max 157 bpm
Inside, 1100hrs, FOTO, 79kg. Followed Gwen's little boat by mistake till 15' in then realised I…

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04/09/24 30:00.0 7,202m 2:04.9

Ave 148 bpm
Max 157 bpm
Inside 1145hrs FOTO did a start 2' then settled to sub 2:05 till 15' done. 5' @ LT 2:10 th…

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