Concept2 Logbook | Log for Robert Hopkins

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Robert Hopkins

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/08/24	30:00.0	7,203m	2:04.9	RowErg	Ave 137 bpm Max 150 bpm DSPC VHNS Richard Carless and Absolute radio for company 30" <2:00 19'30" &l…	View workout
10/03/24	30:00.0	7,202m	2:04.9	RowErg	Ave 133 bpm Max 147 bpm 1745hrs DSPC Alone. 12st10lb b4 15'< 2:05 15'<2:15 HNS Felt really good, ver…	View workout
10/01/24	30:00.0	7,203m	2:04.9	RowErg	Ave 139 bpm Max 148 bpm 1755hrs DSPC VHNS 30"< 1:40 14'30" < 2:05 10' < 2;10 5'…	View workout
09/30/24	30:00.0	7,203m	2:04.9	RowErg	A e 135 bpm Max 146 bpm Inside DSPC Hard 2' then settled to <2:05 till 15' then <2:10 minutes till last 5'…	View workout
09/28/24	30:00.0	7,202m	2:04.9	RowErg	Ave 136 bpm Max 148 bpm 78kg Inside FOTO 1st for a while. Surprised how strong I was at start. Settled to sub 2:05 for 20…	View workout
09/24/24	15:00.0	3,500m	2:08.5	RowErg	Ave 114 bpm Max 125 bpm 80kg DSPC Just not up for a long ergo so did 15' and some weights. River high and lots of folk in gy…	View workout
09/05/24	30:00.0	7,202m	2:04.9	RowErg	Ave 136 bpm Max 145 bpm 1845hrs DSPC Inside FOTO VVHNS 28spm first 5' sub 2:05 mostly Great music. Great ergo	View workout
09/02/24	30:00.0	6,850m	2:11.3	RowErg	Ave 116 bpm Max 124 bpm 1140hrs 80kg inside FOTO HNS Hard 20" start was enough to tell me it should be recovery erg!	View workout
08/31/24	30:00.0	7,202m	2:04.9	RowErg	A e 133 bpm Max 144 bpm INSIDE FOTO COOL VHNS 1110hrs 79.5kg Hard 20" till I felt the burn then... 1st 20' <2:0…	View workout
08/30/24	30:00.0	7,202m	2:04.9	RowErg	Ave 137 bpm Max 142 bpm INSIDE FOTO 1010hrs 79kg V Hard 30" 1st 20'<2:05 2nd 10'<2:10 Felt g…	View workout
08/29/24	30:00.0	6,850m	2:11.3	RowErg	Ave 112 bpm Max 132 bpm INSIDE FOTO NS not in mood to work hard so light ergo today. Quite pleased to not even break sweat!	View workout
08/27/24	30:00.0	7,202m	2:04.9	RowErg	Ave 137 bpm Max 147 bpm 1330hrs VHNS FOTO 80kg 1st 10' 2:00 - 2:10 2nd 10' < 2:05 3rd 10' 2:00 - 2…	View workout
08/24/24	30:00.0	7,202m	2:04.9	RowErg	Ave 148 bpm Max 162 bpm 1440hrs inside FOTO VHNS Felt easier but h/r noticeably higher. I hope I'm not ill.	View workout
08/23/24	30:00.0	7,203m	2:04.9	RowErg	Ave 146 bpm Max 165 bpm 79.5kg Inside 1110hrs FOTO VHNS. Tried lighter start and little boat got away. Gradually built power…	View workout
08/22/24	30:00.0	7,202m	2:04.9	RowErg	Ave 144 bpm Max 157 bpm Inside FOTO VHNS Easier than yesterday. Did.... 1st 10' < 2:05 2nd 10' 2:05+ 3rd…	View workout
08/21/24	30:00.0	7,204m	2:04.9	RowErg	Ave 145 bpm Max 156 bpm 1910hrs after Harvester late lunch with Milly. Inside FOTO VHNS after very tough one. Will power saw me t…	View workout
08/20/24	30:00.0	7,204m	2:04.9	RowErg	Ave 142 bpm Max 157 bpm 1030hrs inside FOTO. VHNS. Hard one after a month of excess on holiday.	View workout
07/20/24	30:00.0	7,202m	2:04.9	RowErg	Ave 142 bpm Max 153 bpm Inside FOTop On. VHNS Quite bloody minded about sticking to plan so tough one. Pleased to see improvement…	View workout
07/16/24	30:00.0	7,202m	2:04.9	RowErg	Ave ? Max ? Inside FOTO 80.5kg 1st 15' 2:05 Over 2:05 to end. Felt good and not flat like the Polar chest belt batt…	View workout
07/13/24	30:00.0	7,202m	2:04.9	RowErg	Ave 146 bpm Max 156 bpm 81kg inside FOTO 1030hrs 1st for a while but not quite back to square one. 1st 15' sub 2:05 next 5&#…	View workout
06/12/24	30:00.0	7,203m	2:04.9	RowErg	Ave 139 bpm Max 150 bpm DSPC 1800hrs Cool. No music. 1st for a while so strict about keeping below 2:05. Had 5' sub 2:10 aft…	View workout
06/01/24	30:00.0	7,203m	2:04.9	RowErg	142 bpm ave 152 bpm max Inside 1100hrs FOTO, 1st & 2nd 10' < 2:05 nice to have lighter last 10' and light last 3…	View workout
04/20/24	30:00.0	7,202m	2:04.9	RowErg	Ave 135 bpm Max 148 bpm 1040hrs FOTO inside, cool. 80kg. Hard 1st 30" then sub 2:05 15' Sub 2:10 10' …	View workout
04/13/24	30:00.0	7,203m	2:04.9	RowErg	Ave 138 bpm Max 157 bpm Inside, 1100hrs, FOTO, 79kg. Followed Gwen's little boat by mistake till 15' in then realised I…	View workout
04/09/24	30:00.0	7,202m	2:04.9	RowErg	Ave 148 bpm Max 157 bpm Inside 1145hrs FOTO did a start 2' then settled to sub 2:05 till 15' done. 5' @ LT 2:10 th…	View workout