st 0 nw 0
XL2 38'53"
HRM 41'06" 137ave 158max
Watch 41'05
12st 10lb b4
12st 8.5lb after

st 0 w 3
XL2 38'42"
HRM 40'37" 139Ave 149Max
Watch 40'28"
12st 9lb B4 12st 7lb after

st 0 w 1
XL2 39'10"
HRM 40'17" Ave 131 Max 146
Watch 40'10"
12st 10lb after

Great co…

st 0 ne 1
XL2 39'15"
HRM 41'03" 140 Ave 155 Max
Watch 40'57"
12st 9.5lb b4
12st 8lb aft…

st 1 w 2
XL2 39'04"
HRM 40'47" 135 Ave 154 Max
Watch 40'48"
12st 13lb B4 12st 11lb after

st 1 sw 1
XL2 38'55"
HRM 40'25" 137ave 152max
Watch 40'26"
12st 12lb B4
12 st 11 lb aft…

st 1 s 2
XL2 39'16"
HRM 41'05" 141av 156mx
Watch 41'01"
12st 13lb B4 12 st 11.5lb after

st 1 sw 2
XL2 41'02"
HRM 41'04" ? ?
Watch 41'55"
Weight 12st 10lb after

Windy and ve…

st 1 w 1
XL2 40'14"
HRM 41'28" 129av 147mx
Watch 41'23"
82kg home (new scale)
12st 11.5…

st 1 w 1
XL2 40'09"
HRM 40'52" 132ave 147max
Watch 40'49"
12st 11.5lb B4
12st 10.5lb af…

Ave 136 bpm
Max 147 bpm
80kg DSPC Started aiming for 2:05 with RJC next to me. Rated 24spm and did sub 2:05 for 1st 15' easi…

st 1 e 1
XL2 39'39"
HRM 41'03" 132av 150mx
Watch 40'59"
12st 13lb after
80kg at home

Ave 123 bpm
Max 140 bpm
21-22 spm UT2
Very easy with low heart rate again

Ave 124 bpm
Max 134 bpm
UT2 80.5kg
FOTO
Good ergo with unusually low heart rate.

Warm up. I started off way too hard, weird.
103ave
112 max
Figures seem unusually low. Maybe the effect of amlodipine?

st 1 e 1
XL2 40'05"
HRM 41'54" 121ave 142max
Watch 41'53
12st 10lb after
79kg at home

Ave 137 bpm
Max 139 bpm
UT2 no 2
21-22 spm

Ave 127 bpm
Max 136 bpm
UT2 no 1
FO top on
20-21 spm

Accumulated rests

No start just straight in at a little sub 2:00 but oh boy was there a 30" finish!

H/R 130 at start 159 at finish

Straight in on 2:00 or a little below so no start and no finish either

Same plan
H/R 130 to 155

Same plan but harder!
More breathless
H/R from 130 to 155

Same plan but harderH/R
Started sub 130 went up to 150

30" <1:55
2' <2:00
30"<1:55
Felt quite controlled h/r went from 78 to 145