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Robert Hopkins

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/20/23	7,202m	30:00.0	2:04.9	RowErg	Hwt	Ave 134 bpm Max 151 bpm Inside, 1900hrs, controlled, light then settled to 2:07 and worked between to 2:05 over last 10'. Fe…	View workout
12/19/23	7,202m	30:00.0	2:04.9	RowErg	Hwt	Ave 135 bpm Max 151 bpm 12st11.75lb DSPC VHNS Light start then settled around 2:07 and worked 2:02-2:05 for last 10'…	View workout
12/18/23	7,203m	30:00.0	2:04.9	RowErg	Hwt	Ave 133 bpm Max 153 bpm Inside 0900hrs FOT VHNS Controlled but felt weak at start. Seemed to be playing catchup in last 10'…	View workout
12/16/23	7,203m	30:00.0	2:04.9	RowErg	Hwt	Ave 133 bpm Max 149 bpm 0915hrs inside FOT. Controlled. 5' 2:05+ 20' 2:00 - 2:05 5' 2:05+	View workout
12/15/23	7,202m	30:00.0	2:04.9	RowErg	Hwt	Ave 141 bpm Max 155 bpm 12st10.5lb at home RHR 65bpm, a bit dehydrated at start. 1st 10' 2:10+ 2nd 10' 2:05…	View workout
12/12/23	7,202m	30:00.0	2:04.9	RowErg	Hwt	Ave 135 bpm Max 152 bpm 13st0lb oh boy I hate the DSPC scales in all their piezo electronic smug technological magnificence. …	View workout
12/07/23	7,202m	30:00.0	2:04.9	RowErg	Hwt	Ave 138 bpm Max 149 bpm 12st 12lb DSPC VHNS, next to Siobahn, started quite hard and tried to lighten up in the middle. Quite e…	View workout
12/05/23	7,203m	30:00.0	2:04.9	RowErg	Hwt	Ave 133 bpm Max 144 bpm 12st 12.5lb Shock! DSPC HNS Very controlled, despite Boysie's music. Quite pleased, good erg…	View workout
11/30/23	7,201m	30:00.0	2:04.9	RowErg	Hwt	Ave 135 bpm Max 149 bpm DSPC HNS on cold night 1910hrs 12st12lb!!! Speaker up cone. Gym desered. Did lighter start. Great ergo	View workout
11/28/23	7,202m	30:00.0	2:04.9	RowErg	Hwt	Ave 142 bom Max 151 bpm 12st11lb B4 DSPC VHNS. 4' false start due to h/r monitor. Quite a good ergo.	View workout
11/23/23	7,203m	30:00.0	2:04.9	RowErg	Hwt	Ave 137 bpm Max 151 bpm DSPC HNS, starred 2:10 and was down below 2:05 at 10'. Great ergo, improved fitness 12st 9.25lb afte…	View workout
11/21/23	7,203m	30:00.0	2:04.9	RowErg	Hwt	Ave 138 bpm Max 154 bpm DSPC VHNS Very controlled, kept close to 2:05 all the way really.	View workout
11/18/23	7,202m	30:00.0	2:04.9	RowErg	Hwt	Ave 142 bpm Max 152 bpm Inside FO AIO QHNS felt great, very controlled, good ergo. 12st7lb	View workout
11/16/23	7,202m	30:00.0	2:04.9	RowErg	Hwt	Ave 146 bpm Max 159bpm DSPC VHNS 1st 10' 2:10 2nd 10' LT 2:05 3rd 10' LT 2:05 Quite controlled, g…	View workout
11/14/23	7,203m	30:00.0	2:04.9	RowErg	Hwt	Ave 147 bpm Max 155 bpm DSPC VHNS Only serious exercise, apart from drinking, since last week as back has been bad. Quite surpris…	View workout
11/07/23	3,600m	15:00.0	2:05.0	RowErg	Hwt	Ave 140 bpm Max 158 bpm DSPC VHNS 1st for ages after back problems, so pretty reckless really. No significant discomfort. Good er…	View workout
11/02/23	7,202m	30:00.0	2:04.9	RowErg	Hwt	Ave 143 bpm Max 153 bpm DSPC VHNS 1st for a while and a toughie! Good ergo	View workout
10/19/23	7,202m	30:00.0	2:04.9	RowErg	Hwt	Ave 140 bpm Max 162 bpm DSPC VHNS V.quiet just my soundtrack. 7.5" 2:10 15" 2:00 7.5" 2:10 Better…	View workout
10/17/23	7,202m	30:00.0	2:04.9	RowErg	Hwt	Ave 150 bpm Max 161 bpm DSPC VHNS Busy. Boysie n MK n Siobahn too for company. A toughie. Went off too hard in 1st 7.5" and…	View workout
10/12/23	7,202m	30:00.0	2:04.9	RowErg	Hwt	Ave 142 bpm Max 159 bpm DSPC VHNS 1st 10' 2:10+ 2nd 10' sub 2:00 3rd 2:10+ Good ergo.	View workout

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