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Robert Hopkins

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/22/24	30:00.0	7,202m	2:04.9	RowErg	Ave 138 bpm Max 150 bpm 81kg Inside, cool, FOTO, no sailing. HNS, worked hard for 1st & 2nd 10' then cruised in ahead. G…	View workout
12/09/24	30:00.0	7,202m	2:04.9	RowErg	Ave 139 bpm Max 151 bpm 12st13lb DSPC FOTO VHNS My likes playing. Felt good, lumgs nearly clear. Set split length to 5'…	View workout
11/26/24	30:00.0	7,202m	2:04.9	RowErg	Ave ? Max ? H/R monitor u/s Had to restart after moving chill cabinets at DSPC. Quite tough really. VHNS. I did though.	View workout
11/25/24	30:00.0	7,202m	2:04.9	RowErg	Ave 139 bpm Max 147 bpm B4 12st10.5lb After 12st9.5lb Marquee, first time for ages coz of stream. Great ergo.	View workout
11/23/24	30:00.0	7,202m	2:04.9	RowErg	Ave 142 bpm Max 152 bpm 1410hrs inside FOTO Anthony Gomes helped! Obviously fitness has slipped a bit but great Ergo anyway.	View workout
10/29/24	30:00.0	7,202m	2:04.9	RowErg	Ave 143 bpm Max 151 bpm 1900hrs DSPC hard start fir 20" then <2:05 to 15' <2:10 to 25' Then to…	View workout
10/28/24	30:00.0	7,202m	2:04.9	RowErg	Ave 139 bpm Max 151 bpm 79kg Inside 0930hrs FOTO my frequent plays. Hard start Sub 2:05 till 20' Sub 2:10 to target<…	View workout
10/22/24	30:00.0	7,202m	2:04.9	RowErg	Ave ? Max ? 12st9lb B4 HRM not working. 1st for a while due to bug. Went pretty well, accompanied by vigorous stretcher…	View workout
10/14/24	30:00.0	7,157m	2:05.7	RowErg	Ave 143 bpm Max 158 bpm DSPC with Boysie and good sounds, started very well but got a call, which I thought might be Bella, so I…	View workout
10/08/24	30:00.0	7,203m	2:04.9	RowErg	Ave 137 bpm Max 150 bpm DSPC VHNS Richard Carless and Absolute radio for company 30" <2:00 19'30" &l…	View workout
10/03/24	30:00.0	7,202m	2:04.9	RowErg	Ave 133 bpm Max 147 bpm 1745hrs DSPC Alone. 12st10lb b4 15'< 2:05 15'<2:15 HNS Felt really good, ver…	View workout
10/01/24	30:00.0	7,203m	2:04.9	RowErg	Ave 139 bpm Max 148 bpm 1755hrs DSPC VHNS 30"< 1:40 14'30" < 2:05 10' < 2;10 5'…	View workout
09/30/24	30:00.0	7,203m	2:04.9	RowErg	A e 135 bpm Max 146 bpm Inside DSPC Hard 2' then settled to <2:05 till 15' then <2:10 minutes till last 5'…	View workout
09/28/24	30:00.0	7,202m	2:04.9	RowErg	Ave 136 bpm Max 148 bpm 78kg Inside FOTO 1st for a while. Surprised how strong I was at start. Settled to sub 2:05 for 20…	View workout
09/24/24	15:00.0	3,500m	2:08.5	RowErg	Ave 114 bpm Max 125 bpm 80kg DSPC Just not up for a long ergo so did 15' and some weights. River high and lots of folk in gy…	View workout
09/05/24	30:00.0	7,202m	2:04.9	RowErg	Ave 136 bpm Max 145 bpm 1845hrs DSPC Inside FOTO VVHNS 28spm first 5' sub 2:05 mostly Great music. Great ergo	View workout
09/02/24	30:00.0	6,850m	2:11.3	RowErg	Ave 116 bpm Max 124 bpm 1140hrs 80kg inside FOTO HNS Hard 20" start was enough to tell me it should be recovery erg!	View workout
08/31/24	30:00.0	7,202m	2:04.9	RowErg	A e 133 bpm Max 144 bpm INSIDE FOTO COOL VHNS 1110hrs 79.5kg Hard 20" till I felt the burn then... 1st 20' <2:0…	View workout
08/30/24	30:00.0	7,202m	2:04.9	RowErg	Ave 137 bpm Max 142 bpm INSIDE FOTO 1010hrs 79kg V Hard 30" 1st 20'<2:05 2nd 10'<2:10 Felt g…	View workout
08/29/24	30:00.0	6,850m	2:11.3	RowErg	Ave 112 bpm Max 132 bpm INSIDE FOTO NS not in mood to work hard so light ergo today. Quite pleased to not even break sweat!	View workout
08/27/24	30:00.0	7,202m	2:04.9	RowErg	Ave 137 bpm Max 147 bpm 1330hrs VHNS FOTO 80kg 1st 10' 2:00 - 2:10 2nd 10' < 2:05 3rd 10' 2:00 - 2…	View workout
08/24/24	30:00.0	7,202m	2:04.9	RowErg	Ave 148 bpm Max 162 bpm 1440hrs inside FOTO VHNS Felt easier but h/r noticeably higher. I hope I'm not ill.	View workout
08/23/24	30:00.0	7,203m	2:04.9	RowErg	Ave 146 bpm Max 165 bpm 79.5kg Inside 1110hrs FOTO VHNS. Tried lighter start and little boat got away. Gradually built power…	View workout
08/22/24	30:00.0	7,202m	2:04.9	RowErg	Ave 144 bpm Max 157 bpm Inside FOTO VHNS Easier than yesterday. Did.... 1st 10' < 2:05 2nd 10' 2:05+ 3rd…	View workout
08/21/24	30:00.0	7,204m	2:04.9	RowErg	Ave 145 bpm Max 156 bpm 1910hrs after Harvester late lunch with Milly. Inside FOTO VHNS after very tough one. Will power saw me t…	View workout

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