Concept2 Logbook | Log for Robert Hopkins

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Robert Hopkins

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/04/25	30:00.0	7,157m	2:05.7	RowErg	Ave 132 bpm Max 156 bpm DSPC Coolish. Siobahn on L and Richard on R. Intended to do 6850m as full of food again. Got bored at 15&…	View workout
02/03/25	30:00.0	7,202m	2:04.9	RowErg	Ave 141 bpm Max 150 bpm 13st1l.5lb 1820hrs DSPC Alone. 1' sub 2:00 19' sub 2:05 20-25' sub 2:10	View workout
01/29/25	30:00.0	7,203m	2:04.9	RowErg	Ave 137 bpm Max 147 bpm 13st1lb DSPC, cool, solitary, HNS, quite tough, good ergo	View workout
01/25/25	30:00.0	7,203m	2:04.9	RowErg	Ave 139 bpm Max 150 bpm Inside FOTO Cool. Worked hard from start for 2' then sub 2'05 for next 10' then sub 2:10 5…	View workout
01/23/25	30:00.0	7,202m	2:04.9	RowErg	Ave 138 bpm Max 147 bpm 13st1.5lb DSPC A smaller lunch definitely makes it easier. Cool. Siobahn ergo'd too, but to my s…	View workout
01/20/25	30:00.0	7,202m	2:04.9	RowErg	Ave 136 bpm Max 145 bpm 13st2lb DSPC Cool, alone, 1st 15' <2:05 2nd 5" <2:10 3rd 5" <2:05	View workout
01/16/25	30:00.0	7,203m	2:04.9	RowErg	Ave 137 bpm Max 147 bpm DSPC Cool, solitary, 20" max 4'40"<2:00 10'00"<2:05 10&#…	View workout
01/14/25	30:00.0	7,203m	2:04.9	RowErg	Ave 136 bpm Max 146 bpm DSPC Cool, solitary, good sounds. Felt a bit too full. 1st 20" <2:00 2nd 14'40"…	View workout
01/12/25	30:00.0	7,202m	2:04.9	RowErg	Ave 139 bpm Max 150 bpm DSPC Solitary, cold and with no wind today. Hard 40" then <2:05 for 19'20".	View workout
01/11/25	30:00.0	7,204m	2:04.9	RowErg	Ave 142 bpm Max 150 bpm 1120hrs Inside FOTO nice n cool but got HNS. Skinful last night. H/R higher than expected, maybe getting…	View workout
01/08/25	30:00.0	7,202m	2:04.9	RowErg	Ave 140 bpm Max 151 bpm 83.6kg fatso Willpower took me to DSPC despite impending sleet ride home. 2:05 all the way, no excite…	View workout
01/06/25	30:00.0	7,202m	2:04.9	RowErg	Ave 142 bpm Max 148 bpm DSPC HNS 1645hrs 1st 20' < 2:05 2nd 5' <2:10 3rd 5' to target Felt…	View workout
01/03/25	30:00.0	7,202m	2:04.9	RowErg	Ave 136 bpm Max 147 bpm 81.5kg DSPC with Malc. 1st 15' <2:05 2:nd 10'<2:10 3rd 5' to target…	View workout
01/01/25	30:00.0	7,202m	2:04.9	RowErg	Ave 139 bpm Max 150 bpm 12st10lb Inside FOTO 1540hrs 20" flat out 14'40" <2:05 10'< 2:1…	View workout
12/30/24	30:00.0	7,202m	2:04.9	RowErg	Ave 141 bpm Max 152 bpm 12st10lb 81kg Inside FOTO 1st 15'<2:05 2nd 10'<2:10 3rd 5' to targe…	View workout
12/23/24	30:00.0	7,203m	2:04.9	RowErg	Ave 141 bpm Max 150 bpm Inside, FOTO, HNS. 1st 1' v.hard then 9' @ 2:05 2nd 10' 2:05 3rd 10' to…	View workout
12/22/24	30:00.0	7,202m	2:04.9	RowErg	Ave 138 bpm Max 150 bpm 81kg Inside, cool, FOTO, no sailing. HNS, worked hard for 1st & 2nd 10' then cruised in ahead. G…	View workout
12/09/24	30:00.0	7,202m	2:04.9	RowErg	Ave 139 bpm Max 151 bpm 12st13lb DSPC FOTO VHNS My likes playing. Felt good, lumgs nearly clear. Set split length to 5'…	View workout
11/26/24	30:00.0	7,202m	2:04.9	RowErg	Ave ? Max ? H/R monitor u/s Had to restart after moving chill cabinets at DSPC. Quite tough really. VHNS. I did though.	View workout
11/25/24	30:00.0	7,202m	2:04.9	RowErg	Ave 139 bpm Max 147 bpm B4 12st10.5lb After 12st9.5lb Marquee, first time for ages coz of stream. Great ergo.	View workout
11/23/24	30:00.0	7,202m	2:04.9	RowErg	Ave 142 bpm Max 152 bpm 1410hrs inside FOTO Anthony Gomes helped! Obviously fitness has slipped a bit but great Ergo anyway.	View workout
10/29/24	30:00.0	7,202m	2:04.9	RowErg	Ave 143 bpm Max 151 bpm 1900hrs DSPC hard start fir 20" then <2:05 to 15' <2:10 to 25' Then to…	View workout
10/28/24	30:00.0	7,202m	2:04.9	RowErg	Ave 139 bpm Max 151 bpm 79kg Inside 0930hrs FOTO my frequent plays. Hard start Sub 2:05 till 20' Sub 2:10 to target<…	View workout
10/22/24	30:00.0	7,202m	2:04.9	RowErg	Ave ? Max ? 12st9lb B4 HRM not working. 1st for a while due to bug. Went pretty well, accompanied by vigorous stretcher…	View workout
10/14/24	30:00.0	7,157m	2:05.7	RowErg	Ave 143 bpm Max 158 bpm DSPC with Boysie and good sounds, started very well but got a call, which I thought might be Bella, so I…	View workout