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Robert Hopkins

Log

Date Workout Score Ave Comments Action
08/15/26 30:00.0 6,925m 2:09.9

Ave 136 bpm
Max 151 bpm
80.4kg FOTO VHNS

1st 5' sub 2:15 warm up
Little boat nearly vanished!

2nd 10'…

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08/14/26 30:00.0 6,926m 2:09.9

Ave 127 bpm
Max 137 bpm
FOTO 80.9kg
VHNS 1000hrs to favourite tunes. Sub 2:10 start, h/r rose quicker than usual.
1st 15&…

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08/13/26 30:00.0 6,928m 2:09.9

Ave 123 bpm
Max 132 bpm
FOTO 80.9kg
1000hrs Great music. Didn't manage to have h/r on screen today so used watch. Tried…

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08/12/26 30:00.0 6,926m 2:09.9

Ave 123 bpm
Max 133 bpm
81.1kg FOTO VHNS
UT2 again but with great music AWOLNATION. I reckon chest discomfort after 20'…

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08/11/26 30:00.0 6,925m 2:09.9

Ave 128 bpm
Max 138 bpm
FOTO 81.7kg
Strangely reluctant. Back a bit sore for 1st minute then no problem. Very controlled. Sor…

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08/09/26 30:00.0 6,927m 2:09.9

Ave 130 bpm
Max 142 bpm
Outside garage, in LeHavre, top off. Great ergo despite piss up last night. UT2 of course.

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08/08/26 30:00.0 7,204m 2:04.9

Ave 144 bpm
Max 150 bpm
Outside, Le Havre, top on, sub 2:00 1st 2' & sub 2:05 to 15' then sub 2:10 for 5' and…

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08/07/26 30:00.0 6,926m 2:09.9

Ave 131 bpm
Max 142 bpm
2:10 again. UT2, 0830hrs
Steady, 18°c, VHNS in LeHavre

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08/06/26 30:00.0 6,924m 2:09.9

Ave 129 bpm
Max 145 bpm
Aimed for UT2 at 2:10 and achieved. Done in Papi's garage, LeHavre. Got VHNS. Great ergo. Back disco…

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08/05/26 3:30.0 891m 1:57.8

Ave 137 bpm
Max 160 bpm

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08/05/26 3:30.0 891m 1:57.8

Ave ? bpm
Max 154 bpm

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08/05/26 10:00.0 2,340m 2:08.2

Ave 124 bpm
Max 139 bpm
A little back pain at start of watm up, but dusapeared

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07/29/26 30:00.0 7,204m 2:04.9

Ave 142 bpm
Max 153 bpm
After 10' warm up. Back felt better and was able to keep below 2:05 for 20', then had 5' s…

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07/29/26 10:00.0 2,329m 2:08.8

Not sure about ave and max h/r as didn't check as chatted to Padraigh.

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07/24/26 3:00.0 556m 2:41.8

Metres accumulated during rests

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07/24/26 3:30.0 891m 1:57.8

2nd interval after 90" rest

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07/24/26 3:30.0 878m 1:59.5

Sub 2:00 interval races as couldn't face 30'

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07/24/26 10:00.0 2,396m 2:05.2

Ave 125 bpm
Max 136 bpm
Aimed for sub 2:05 for 30' but decided doing it with the fan having not been set to point at me was…

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07/24/26 10:00.0 2,324m 2:09.0

Ave 110 bpm
Max 121 bpm
Warm up to lose back pain. Very effective today

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07/23/26 30:00.0 7,021m 2:08.1

Ave 131 bpm
Max 153 bpm
FOTO Opted for a sub 140bpm sub 2:10 UT2? Made it doable, but I got VHNS and there's no way I could…

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07/23/26 10:00.0 2,300m 2:10.4

Ave 113 bpm
Max 127 bpm
Sub 2:10 warm up. Gradually my back pain subsided, making holding a lower split possible.

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07/22/26 30:00.0 7,203m 2:04.9

Ave 144 bpm
Max 158 bpm
FOTO Only possible after 10' warm up. Worked very hard. VHNS

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07/22/26 10:00.0 2,337m 2:08.3

81.5 kg
Ave 110 bpm
Max 125 bpm
Home, FOTO, sore back/shoulder improved during warm up.

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07/20/26 30:00.0 7,143m 2:05.9

Ave 138 bpm
Max 157 bpm
Inside FOTO
Still getting pains between shoulders. Reluctant start but got in to it and did better th…

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07/16/26 30:00.0 7,008m 2:08.4

Ave 135 bpm
Max 158 bpm
Inside FOTO
81.2kg 24spm
VHNS Aim was UT2 sub 140. Seemed obvious sub 2:05 was out of reach so ju…

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