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Jean-Philippe Vermersch

Log

Date Workout Score Ave Comments Action
07/08/10 20:34.0 5,000m 2:03.4 View workout
07/07/10 9:09.6 2,039m 2:14.7 View workout
07/07/10 7:57.0 2,000m 1:59.2 View workout
07/07/10 4:12.6 1,005m 2:05.6 View workout
07/07/10 4:15.2 1,008m 2:06.5 View workout
07/07/10 4:20.4 1,006m 2:09.4 View workout
07/07/10 17:01.9 4,011m 2:07.3 View workout
07/06/10 19:51.0 5,018m 1:58.6 View workout
07/06/10 28:35.9 7,000m 2:02.5 View workout
07/05/10 42:22.5 10,017m 2:06.9

B1/B6 vers 600w

 View workout
07/05/10 4:28.6 1,015m 2:12.3 View workout
07/03/10 42:42.5 10,011m 2:07.9

B1 16cpm 154bpm 167w

 View workout
07/03/10 2:07.8 510m 2:05.2 View workout
07/02/10 20:37.7 4,513m 2:17.1 View workout
07/02/10 20:04.4 5,013m 2:00.1 View workout
07/02/10 20:07.2 5,061m 1:59.2 View workout
07/02/10 2:20.5 542m 2:09.6 View workout
07/01/10 46:53.7 11,004m 2:07.8

au club 6 fois 10 coups 550w et 1 fois 500m en progressif (197bpm)

 View workout
06/30/10 42:04.3 10,001m 2:06.2

3 fois 500m confortable vers 330w

 View workout
06/29/10 1:19:20.3 11,850m 3:20.8

double avec lazy gilles

 View workout
06/28/10 12:49.3 3,001m 2:08.1 View workout
06/28/10 20:05.6 5,011m 2:00.2 View workout
06/25/10 42:02.2 10,011m 2:05.9 View workout
06/25/10 1:20:19.0 12,000m 3:20.7 View workout
06/23/10 42:00.7 10,001m 2:06.0 View workout